Nutrition Hacks: Lose Weight Fast with These Tricks!

[@teee28]

Excited for the nutrition on a budget series. ☺️

[@joannecoates5917]

Yessss!

[@TheAlexaJacks]

Yes!!

[@chrissymullins1579]

I loved that honesty on alcohol. haha You should really do some content on how to stay on point with nutrition/ training while on vacation. I really have messed up lately!

[@cbentler4528]

@ 8:05 Magnus’s genuine laugh reminds me of Santa Claus. 😂 I love it.

[@cs4077]

Ive lost just under 2 stone thanks to magnus and im back at it again to try and reach my forever goal so forever grateful to magnus and his knowledge! 😊

[@magnus_method]

Nice work!

[@cs4077]

@@magnus_method thankyou 😊

[@petrecismigiu2813]

First of all, I love your philosophy with 17 out of 20 meals to be healthy and on point. And you do tell everyone they should be in a calorie deficit in order to lose weight. However you could make a video showing people how easily you could ruin your deficit with those 3 "eat whatever you want" meals. I say this simply for having been on a journey of my own, struggling to lose weight and not understanding calories for so long. Even further, someone could eat a very healthy meal, a salad for example with vegetables, olive oil, avocado and maybe some cheese that's very high in calories but they consider that meal to be 'one of the good ones'. And that's gonna be disastrous for someone trying to lose weight. I like calling that the "mental diet", when you feel you make a conscious effort to lose weight and the results simply don't come. In my opinion that will have a huge toll on a person's mindset and confidence, and consider themselves unlucky or being stuck in that "I can't lose weight whatever I do" head space.

[@Labyriiint]

Good point. I feel like for people that eat like 5 meals a day and are on a small deficit those 3 bad meals can easily ruin the deficit. For a weight loss journey i feel like it’s just better to eat flexible so you dont have to feel like having 3 "bad meals".

[@kvbo2564]

Lol, thanks for the honesty around alcohol! I noticed when I got my nutrition and workouts on point my body naturally self-corrected with alcohol and I have like 3 drinks a month, whereas before I was having two drinks a day most days.

[@RH126B]

Thanks again for this. I love your nutrition topic vids and how your tips are sustainable!!! You can stay on point but still enjoy life. Now that’s something I can stick to over time.

[@tobiokageyama7589]

Thank you so much for your videos, it is sometimes hard to find true information on the internet especially when it comes to nutrition. So thanks for helping out tons of people ! Support from France (and love the tshirt btw)

[@magnus_method]

Happy to help!

[@oscarrodriguez1189]

Fresh veggies have less nutritional value than frozen,because wen you pick up the vegetables they go to storage, transportation and destination,losing some of the nutrients in the process. Wen you pick up the frozen ones,they go directly to being frozen, so they keep their nutrients from the start.

[@TypicallyUniqueOfficial]

I like your concept with 4 day cycles. It's extremely easy to stick to 17 out of 20 meals.

[@themillerfam]

So helpful, dude. Thanks for putting this together. Keeps me motivated. Also, we just did Green Chef and it’s freaking awesome. 🙌🏽🙌🏽🙌🏽

[@magnus_method]

Thank you , So happy you like it!

[@andrewjohnson5220]

Great Video Magnus. The videos really help me with my nutrition and fitness.

[@crazybotches236]

Hi Magnus! I was wondering why models still train with light weight rather than heavy weight to grow their glutes? Nowadays it’s great to see women encourage other women to lift heavy in the gym saying you won’t get bulky etc, but the Instagram models I follow still all do lighter weights… so I was just wondering why that is!

[@Bored3ntertainment]

Always get excited for your videos ! Thank you for existing and your content

[@BlondeMakeupaddict]

Love your videos so much, your tips about nutrition are always precious

[@magnus_method]

Glad you like them!

[@enchantress7]

I love your channel. I'm new to working out at the gym by myself. I am usually doing group fitness like bootcamp or crossfit. So I'm trying to put together my own program for the gym and also need to lose about 20 lbs. I was inactive from December up until a week ago.

[@sarajudy6182]

Useful nutrition information as always. Thanks for the video

[@magnus_method]

Any time!

[@tjj5337]

Love your t-shirt!! I listen to AC/DC to get me pumped in the gym all the time👍🇺🇸

[@jamesbaron9711]

Please answer my question. What is the best way to loose body fat and to preserve/build muscle mass at the same time?

[@drlessismore]

Very helpful. Enjoying your channel lots.

[@luxuryFean]

This is great. Thanks for the videos

[@shoegal]

Ty for the succinct answers

[@nateandersen5118]

Informative ones. Thanks coach

[@cherieflatcoatcherie]

I really like this kind of videos, and your idea 17 out of 20 is something I can try! Trying to keep my weight, after lost 9 kg that I wanted - I keep losing weight something I didnt plan. At 51 years ,for me it is important with "health" -not being skinny. And ; vilket ärligt skratt !!!!!!! Och ärligt svar 🥂 😅 💕

[@saripena6328]

Thank you for sharing Magnus!!! You always so helpful!!😌😌

[@tiantianzou7312]

Hi Magnus, thank you for all the info. Big fan of you method of 17 out 20 and stay away from sugar and fast carb. Could you please please please do video about alcohol consumption and fitness? I'm wine lover. Thank you so much,

[@lettys3918]

I have snacks you posted on a different video and they do work for me. 😊. Thank you!

[@laurastuber4244]

I am new to your channel but already love it 😃 what is your opinion on oats…?

[@joa6549]

i FELT SO SO SO RELATED WHEN U TALKED ABOUT BEER HAHAHA YOU BEING HONEST ITS THE BEST THING. ALWAYS STAY REAL!

[@miakakua3373]

Great video again Magnus 👍 from 🇩🇪

[@ThisIsOwnex]

Thank you my friend gonna enjoy this Video for sure 🔥🤝

[@magnus_method]

Glad to hear it

[@natashabasharat2387]

Hi Magnus pls make a video to get rid on flabby arms... it’s a humble request. Thanks and regards

[@viejoo1772]

Nice video Magnus!

[@samirbenabbou7629]

great contente Magnus keep up the great work

[@tweetterbug]

You and your channel are phenomenal! Such amazing content! Look forward to your videos.

[@kalbertharanguibel9281]

The Best, 2 years listening best results ever thank you!

[@philmehrart]

Deserves a sub just for the ACDC shirt

Thank you for this! Great equipment free workouts would be a great video as well. xx

[@lisacrowley9585]

Thank you so much , loving all your content " and Great T-shirt by the way,have a beautiful day🙂

[@magnus_method]

Thanks so much!

[@chloemcclane3642]

Thank you Magnus!!!

[@johnadams507]

Great guy , great info.

[@bernadettem.4252]

LMAO!!! That is Awesome Magnus Method!!!! Love the honesty & laughter. Its a carb & brew has it's benefits in keto they say. I heard you correctly as you stated you don't drink that much but sometimes you may. Lol laoghter is key

[@doriemmlamberty3447]

Ya tengo mis bíceps de vuelta ahhh termine el Challenger!!!!!

[@andybaker489]

Thank you 😊

[@Shaurmito]

hey Magnus and thanks a lot for making those videos! got it about 17 out of 20 but what about the size of portion of the remaining 3? can I eat those as much as I wish or should I still limit myself somehow?

[@magnus_method]

Thank you. Just use common sense, personally I eat a whole pizza if I feel like it.

[@nisaaydin5887]

you are so kind and so good love u so much

[@bobdraws]

Thanks, Magnus!

[@adryana90]

Hi! Thank your for your videos! I would like to lnow if you eat meat every single day, and if so, if you have any constipation issues 😅 thank you!

[@patriciainportland5567]

Love the shirt and the video message!

[@NamiTheAssassin]

Really good questions!

[@aaroninchakalody909]

Mr. Magnus what course did you do to become a personal trainer in the States. Thank you

[@leilapari]

Are 5 meals better than 3 meals a day?

[@foowishamewican]

Need an answer on bread and if so what types 🙂. Great to see your channel growing

[@LukeMackie]

You should really stay away from breads, they're not healthy and full of additives like sugars. BUT, if you really need to eat bread then go for wholegrain, preferably Ezekiel bread

[@petrecismigiu2813]

@@LukeMackie ... with all due respect, that's simply not true. Bread is not bad at all. I've been eating french toast for 2 years every single day(made by myself, with protein powder and eggwhites, no oil) and it keeps me full and satiated at a low calorie cost. Go for the lowest calorie bread and you will be just fine. Stop spreading misinformation for someone who especially seeks knowledge. If you keep track of your calories, know exactly what you're eating, you will reach your goals. I'm a personal trainer and nutritionist if that makes any difference for anyone reading this.

[@foowishamewican]

@@LukeMackie I'm Italian bread is part of our DNA 😆

[@foowishamewican]

@@petrecismigiu2813 yeah I think your right I know the mass produced crap ain't great because of all the stuff they put in it but chose wisely you can find good stuff or make it yourself

[@LukeMackie]

@@petrecismigiu2813 It all comes down to how healthy of a diet you have, on a whole food diet bread is a no go. That's the diet I follow personally and I'm very strict on what I eat, but hey, if that works for you then go for it. You say you're making your own which is great, but I was referring to store bought breads with unwanted additives. I'm also looking to go down the nutritionist path myself, so I appreciate the input.

[@nazarslan3338]

What about beer vs red wine, can we have a glass everyday or no whilst eating on point and execising?

[@leonkosinac3101]

Awesome video

[@LeonDZurc]

My heaviest was 130+kgs then I manage to cut it down to 70kgs but I did it all wrong. I went back from 97kgs last year and manage to cut down to 91 then plateaued on that. Not until recently I started eating clean and doing some push ups and sometimes jogging I manage to go down by 83kgs as of now. I also started doing dumbell exercise recently and incorporated protein in my diet (whey) but I have a belly fat (pooch) and it wont go away. My body fat percentage is around 20% I'm 5'9 83kgs and I still need to lose around 6kgs to achieve my ideal BMI. I'm planning to go in the gym next month. What should I do to lose my pooch? Should I continue with what I'm doing (cutting ) or have a calorie surplus?

[@alex_738]

How to calculate the calories? Thank you for the Video:)

[@varp.]

If i were become a moviestar , youll be my trainer no matter the role. I like you.

[@donatelladepatre5695]

How can I calculate my protein intake when I train wit weights for five times a week?

[@NM-vj8nc]

Kung är du Magnus!

[@nathanhannah9664]

What about bison as a lean meat? I've read that it is more lean than chicken or salmon.

[@alwaysaloneeee]

I would like to have greenchef in Portugal 🤗

[@aarongagnon5174]

Hardgainer tips please 🙂

[@thornwivans]

Great T-shirt

[@AndrewTheTransformer]

I know you mention calorie deficit in this video. Is there an app or website you would recommend to calculate daily calorie allowance based on activity level/age/weight and variables similar to those?

[@janvert2390]

Have you tried MyFitnessPal?

[@AndrewTheTransformer]

@@janvert2390 I haven't. I totally forgot about that app. What do you think of it?

[@magnus_method]

The carbon diet app is great!

[@AndrewTheTransformer]

@@magnus_method I downloaded The Carbon Diet coach but it is not free so I am trying out the free version of MyFitnessPal. Cheers

[@michelleinfo-vlog2449]

Thanks for sharing. I have hacks on my channel 2.

[@katylister808]

Magnus I have some questions about signing up on one of your plans. If you see this comment please comment so I can ask you. Thank you. I also sent you an email on your website but I never heard back.

[@thedarksoul2104]

So if I eat a 2000 calorie pizza 3 times every 4 days I will still loose weight? ;)

[@szn7548]

Why you eat chicken which is worsely grown than turkey for example, i dont understand americans consume chicken not turkey breast.

[@gamenature5486]

hi

[@pAkdAHollywoodrecords]

Thanks Magnus!😃., One thing I feel really important in nutrition is too eat as much organic local farmers market in season dark leafy green vegetables as possible., Your awesome bro!😳😲😬😃 Dr. Pak0da Ayurvedic medicine

[@punkqueen5664]

You are absolutely lovely

[@Rhowski]

[@Lillithstoneofficial]

Great video