मैग्नीशियम की कमी के लक्षण, कारण, बचाव और इलाज | Dr. Kamal Singh | Magnesium Deficiency in Hindi

In this video Dr. Kamal Singh speaks about symptoms, causes, diagnosis, treatment and prevention of magnesium deficiency, also known as hypomagnesemia.
शरीर में मैग्नीशियम का निम्न स्तर थकान, जी मिचलाना, भूख न लगना, मतली, उल्टी, सुन्नपन का अहसास, सुई चुभने का अहसास, नींद न आना, ब्लड प्रेशर ज़्यादा होना, मांसपेशियों की अकड़न, ऐंठन, कम्पन, हृदय धड़कन गति की अनियमितता की वजह से सांस लेने में दिक्कत, छाती में दर्द, बेहोशी, मिर्गी के दौरे और विभिन्न लक्षण पैदा कर सकता है।
Hypomagnesemia, also known as magnesium deficiency, happens when you have a lower-than-normal level of magnesium in your blood. It can be mild or severe. Magnesium has a direct effect on the balance of other electrolytes, including sodium, calcium and potassium. While most of your body’s magnesium is stored in your bones, it’s only the magnesium dissolved in extracellular fluid (blood plasma) that’s available for use by cells and organs. Magnesium plays a role in over 300 metabolic reactions in your body. Magnesium is needed for protein synthesis, cellular energy production, stabilization of cells, DNA synthesis, nerve signal transmission, bone metabolism, cardiac function, glucose and insulin metabolism, regulation of blood pressure, blood clotting mechanism, etc.
#lowmagnesium #hypomagnesemia #magnesiumdeficiency #hindihealthtips #healthtipsinhindi #whoiskamalsingh #upsc #nursingeducation #medicalscience #magnesiumkikami
Magnesium source are raw nuts, dry cereals, whole grains, vegetables, meat, fish, fruits, hard drinking water. Symptoms of mild hypomagnesemia include:
Tremors.
Nausea, vomiting, decreased appetite
Tetany (muscle spasms, muscle cramps and/or numbness in your hands and feet).
Abnormal eye movements (nystagmus).
Fatigue and weakness.
Symptoms of severe hypomagnesemia include Generalized tonic-clonic seizures, Delirium, Personality changes, Abnormal heart rhythms (arrhythmia) leading to shortness of breath, chest discomfort, palpitations and fainting. Nutritional deficiencies due to poor intake of magnesium include starvation., alcohol use disorder with poor nutritional intake & critically ill people who cannot take food by mouth and must receive all their nutrients by IV.
Deficiencies due to poor absorption of magnesium from the gastrointestinal tract include:
Diseases causing malabsorption such as celiac disease and IBD.
Gastric bypass surgery.
Hereditary syndromes causing poor absorption of magnesium (primary intestinal hypomagnesemia).
Medications which can cause interference with magnesium absorption
Causes of excessive losses of magnesium from the kidneys include:
Alcohol use disorder.
Uncontrolled diabetes.
Inherited kidney tubular disorders, such as Gitelman syndrome.
Diuretic, some antibiotics, chemotherapy drugs, anti-rejection drugs
Excessive losses of magnesium through the gastrointestinal tract can occur in diarrhea.
Movement of magnesium from extracellular fluid to less accessible locations can happen in acute pancreatitis and “Hungry bone disorder”. Also hypomagnesemia is seen in Hyperaldosteronism, excess lactation and pregnancy.
Treatment for hypomagnesemia depends on how mild or severe it is and the underlying cause. If the hypomagnesemia is mild, your healthcare provider will likely recommend magnesium tablets taken by mouth. If the hypomagnesemia is severe, you’ll likely be in a hospital and receive fluids and magnesium through an IV.
This video discusses following questions:
शरीर में मैग्नीशियम की कमी कैसे दूर करें?
मैग्नीशियम की कमी होने पर क्या खाना चाहिए?
मैग्नीशियम की कमी के क्या लक्षण है?
मैग्नीशियम की कमी पूरी कैसे करें?
मैग्नीशियम में कौन सा भोजन सबसे ज्यादा है?
मैग्नीशियम किस फल में होता है?
मैग्नीशियम की कमी को ठीक करने में कितना समय लगता है?
मैग्नीशियम का सबसे अच्छा स्रोत क्या है?
मैग्नीशियम क्या खाने से बढ़ता है?
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[@Yogeshkumar-lh1jv]

मैने मैग्नीशियम पर काफी वीडियो देखे पर सबसे अचछा और विस्तार से आपने समझाया है

[@renuverma104]

Kam time me bahut sari jankri di hai . Bahut badiya.

[@whoiskamalsingh]

बहुत-बहुत धन्यवाद! 😊 मैं खुश हूँ कि आपको दी गई जानकारी पसंद आई। आपकी सराहना मेरे लिए बहुत मायने रखती है। ऐसे ही जुड़े रहें और अपने विचार साझा करते रहें। 🙏🙏

[@chirnjivmalviya8500]

very,good

[@whoiskamalsingh]

Thank you so much! Your kind words mean a lot to me. 😊 My best wishes!! 🙏🙏

[@GaneshPatil-re8ds]

सर, मुझे रात को बिलकुल nind नहीं आती है, insomnia हैं, तो मैने you tub पे phd wali ka video देखकर chemomile tea, magnesium glycinate 500 mg cap, ओर evion lc order Kiya है. ये तीनो रात को सोने के आधा घंटा पहिले leno को काहा है. तो मे 15 , 20 दिन try करके देखु क्या? 15 दीन के लिये side effect to नहीं है ना? हिंदी मे replay Dena sir. please coment

[@whoiskamalsingh]

कुछ अध्ययनों से पता चलता है कि मैग्नीशियम सप्लीमेंट insomnia में मदद कर सकता है। हालांकि, वर्तमान में अधिकांश शोध बुजुर्गों पर केंद्रित हैं, इसलिए यह स्पष्ट नहीं है कि इसका अन्य आयु समूहों पर क्या प्रभाव होता है। कैमोमाइल चाय को सामान्यतः विश्राम और नींद से जोड़ा जाता है, लेकिन इसके इफ़ेक्ट पर एविडेंस मिश्रित हैं मतलब कन्क्लूसिव नहीं है तो ऐसा सोचना उचित नहीं है कि ये insomnia में मदद करती है। Evion LC का उपयोग मांसपेशियों के संकुचन और ऐंठन से राहत पाने के लिए किया जाता है, साथ ही यह कार्निटिन की कमी का इलाज भी करता है, नींद का कोई सम्बन्ध वैज्ञानिक अध्ययनों में नहीं रिपोर्ट हुआ है। यह महत्वपूर्ण है कि मैग्नीशियम ग्लाइसिनेट या Evion LC को लंबे समय तक बिना मेडिकल सलाह के न लिया जाए। मुझे उम्मीद है कि मैंने आपके प्रश्न का उत्तर दे दिया है। संपर्क करने के लिए धन्यवाद!

[@ShankarBathija-sj5jx]

kya magnesium ki kami se excessive sweating hoti hai

[@whoiskamalsingh]

Haan, magnesium ki kami se excessive sweating ho sakti hai. Aur excessive sweating ki wajah se magnesium deficiency bhi ho sakti hai. Par magnesium deficiency hai to aur bhi symptoms, jo zyada common hote hain, wo dikhaai padenge. Magnesium ek essential mineral hai jo body ke various functions mein madad karta hai, including nerve function aur muscle contraction. Agar magnesium ki kami ho jaaye toh yeh nervous system par asar daal sakta hai, jo aapko jyada sweating ka anubhav karwa sakta hai. Magnesium ki kami hone ki wajah se nervous system overactive ho sakta hai, jisse body temperature regulation affect ho sakta hai aur isse sweating badh sakta hai. Agar aapko lagta hai ki aap magnesium ki kami se pareshan ho rahe hain aur excessive sweating ho rahi hai, toh ek doctor se salah lena faydemand ho sakta hai. Ve aapko sahi dawaai aur diet changes recommend kar sakte hain jo aapki problem ko solve karne mein madad kar sakte hain.

[@adityagupta-ge8qg]

Very good knowledge 😊

[@whoiskamalsingh]

Thank you so much! Your comment made my day! I'm really glad you found the video helpful! Your support means a lot to me, and I am grateful for your kind words 😇

[@simranarora1653]

Mujhe neck mai pain hone lag gaya tha or baju tak dard jane lag gaya tha Mai phiysio therapy karva rahi thi kafi din se but koi fark nahi pada to ak dr ne mujhe megnisium ke medicine de to mai bilkul thik ho gayi but mujhe idea hi nahi tha ke multivitamin etne jaruri ho gaye aj kal body mai Ab maine vitamin d3 Or megnisium ke tablet or vitamin b12 lena shuru kiya

[@whoiskamalsingh]

आपके लक्षण पढ़कर ऐसा लग रहा है जैसे नर्व्स के इन्वॉल्वमेंट (न्यूरोपैथी) की वजह से दर्द हो रहा हो। कई क्लिनिकल स्टडीज ने पाया है कि मैग्नीशियम का न्यूरोपैथिक पेन वाले मरीजों पर लाभदायक प्रभाव होता है (विटामिन B12 का तो होता ही है)। नर्व्स में सूजन न हो और वे स्वस्थ रहें, इसके लिए जरूरी है कि शरीर में पोषक तत्व उचित मात्रा में रहें और एंटीऑक्सीडेंट्स प्रचुर मात्रा में हों। डायट अच्छी और बैलेंस्ड रखिए ताकि न्यूट्रिशन से जुड़ी समस्याओं को कंट्रोल में रखा जा सके। एक बार ऐसा हो चुका है तो मान के चलिए कि दुबारा भी हो सकता है, शरीर में कहीं भी, तो डॉक्टर के फॉलो-अप में रहिए और कोशिश करें कि शरीर में विटामिन्स, मिनरल्स की कमी न होने पाए। मेरी बेस्ट विशेज़ हैं कि आप स्वस्थ रहें।🙏

[@simranarora1653]

@@whoiskamalsingh thank you so much sir,

[@JapinderSingh-yr1mx]

Plz d3 jada Mt le lena bht pastaoge

[@drs.a6577]

good morning doctor sahab Veri good information I have gone through kidney transplant before 8 years.I am having all the symptoms of magnesium deficiency. my blood test shows deficiency of magnesium. what should I do?can I take magnesium oxide aur magnesium glysinate supplement or anything else?

[@whoiskamalsingh]

Thank you for sharing your experience, appreciating the content, and reaching out. First of all, I am sorry for slightly delayed reply. It's essential to address magnesium deficiency, especially after a kidney transplant. Before starting any supplements, I highly recommend consulting with your nephrologist or transplant team. They can provide personalized guidance based on your medical history and current health status. They may recommend specific forms of magnesium supplements, such as magnesium oxide or magnesium glycinate, or suggest other treatment options tailored to your needs, depending over the investigation reports and your overall health status. It's crucial to ensure that any supplement you take is safe and appropriate for your unique situation. Your primary doctor / medical team will be able to provide you with the best advice to manage your symptoms and support your overall health. Take care and best wishes for your good health. I am genuinely grateful for your support :)

[@balaprasadbadayale9941]

Super sir

[@whoiskamalsingh]

Hi, your words truly made my day! Knowing that you found the content valuable means a lot to me. Your support and encouragement inspire me to continue creating and sharing more content. Thank you so much for taking the time to watch and engage with my videos. :)

[@sanwarkandoi2441]

Dear Dr sahab ji Agar me magnesium ki tablet le sakta hu kya Lagbhag smtm match hue h But test nahi karwaya h B12 or D ka test karwaya h Jitna level hona cahiye usse 1/3 h yaani 35% Cramps bhi hota hai Cronic insomnia bhi h Cronic constipation h Indaztion rhta hai Numbness bhi rahta h Plz reply

[@whoiskamalsingh]

Sorry for late reply, in my opinion, it is always best to take natural food products that have good amount of magnesium unless there's a diagnosed deficiency, in which case there might be a need of supplement depending upon the level. B12 and D3 ki deficiency hai to I'm sure aap uska ilaaj le rahe honge. Jo bhi symptoms bata rahe hain aap, wo kai alag alag tarah ki bimaariyon mein ho sakte hain, check-up zaruri hai, aisa na ho ki bimari ki sambhawna ko andekha karke supplements par focus zyada rahe. B12 ki kami se bhi numbness aur cramps etc ho sakte hain, but it is essential that you see a good doctor (Internal Medicine) and undergo a proper checkup. Thanks for reaching out, I wish you good health!

[@subhm_sharma]

Sir agar height growth k purpose se magnesium citrate le to kitne din tak magnesium pils ya capsules le sakte hai or daily le skte h yaa gap m leni padti hai side effect bhi ho sakte h iske yaa nahi

[@whoiskamalsingh]

Hey there! So, about magnesium and height growth-it's super important for keeping us healthy, but there's no solid, scientific proof it helps with enhancement of height after puberty. Instead of banking on supplements, it's best to stick to a healthy diet and lifestyle. Plus, taking too much magnesium can cause side effects without a doubt. Remember, magnesium supplements are only recommended in specific cases of deficiency. Always consult with a knowledgeable doctor before starting any new supplement or making any health decisions w.r.t. any medical concern. Thanks a bunch for reaching out! Take care and please don't hesitate to write in case you come across any other query in the future!

[@subhm_sharma]

@@whoiskamalsingh thank you sir

[@bhushanpanchbhai4142]

Which form of magnesium useful

[@whoiskamalsingh]

Hi, unless there's a diagnosed deficiency, it's always best to consume food products with good amount of magnesium, such as leafy green vegetables, whole grains, lentils and beans, dry fruits, banana, avocado, nuts and seeds, and seafood etc.

[@bhushanpanchbhai4142]

Ok

[@bindugupta438]

Sir ek normal medicine to recommend kre jo aam aadmi 1ya2 months le kar chor de sir aaj kal diet mai kuch jayda fayda nahi hai..body absoerb nahi karta fir koi supplement lena parta hai. please ek do janrik medicine video mai lik de.

[@whoiskamalsingh]

Hi Bindu Ji, I respectfully hold a differing viewpoint as I believe that a balanced diet can adequately supply magnesium without complications. The body can effectively absorb magnesium through the consumption of magnesium-rich foods such as whole grains, lentils, nuts, green vegetables, and dairy products, unless hindered by conditions causing malabsorption or the use of specific medications that interfere with magnesium absorption. Generally, supplements are unnecessary if magnesium levels in the body are within the normal range. It is advisable to refrain from initiating any medication or supplement regimen without assurance of blood levels through laboratory testing, as such actions may potentially lead to more harm than benefit. Thank you for reaching out and engaging in this discussion.

[@mehwish7760]

kya hum drip ke zariye nahi le skte. Mujhe thand bahut lagti h. To kya magnesium ki kami s thand zyada lagti h

[@whoiskamalsingh]

मैग्नीशियम के इंजेक्शन को सामान्यत: नहीं इस्तेमाल किया जाता है। इसे मुख्यतः सीरियस प्री-इक्लैंप्सिया, इक्लैंप्सिया, या गर्भावस्था के टॉक्सीमिया में कम्प्लीकेशंन्स को रोकने के लिए, बच्चों में एक्यूट नेफ्राइटिस के लिए, सिर्फ आई.वी फ्लूइड द्वारा न्यूट्रिशन प्राप्त कर रहे रोगियों में मैग्नीशियम की कमी को रोकने या इलाज करने के लिए इस्तेमाल किया जाता है। विशेषतः, बहुत ठण्ड लगना कम मैग्नीशियम का विशिष्ट लक्षण नहीं है। और यदि रक्त परीक्षण में मैग्नीशियम का सामान्य स्तर दिखाई देता है, तो मैग्नीशियम की कमी के बारे में बहुत चिंता की जरूरत नहीं होती है। सबसे अच्छा यह है कि मैग्नीशियम से प्रचुर आहार के सेवन को बनाए रखें।

[@mehwish7760]

@@whoiskamalsingh baat to wahi h k khaya piya nhi lagta

[@whoiskamalsingh]

@@mehwish7760 Agar kisi vitamin ya nutrient ki kami blood mein nahi hai (lab test) to usko alag se supplement form mein nahi lena chahiye. Khuraak sahi rakhiye, physically active rahiye, balanced diet lijiye aur chinta mat kijiye!

[@mehwish7760]

@@whoiskamalsingh thank you so much

[@whoiskamalsingh]

@@mehwish7760 You're welcome :)

[@GaneshPatil-re8ds]

Tablet ke side effect to nahi hai na

[@whoiskamalsingh]

Hello Ganesh Ji. Magnesium tablets, while generally considered safe for most individuals when used appropriately, can potentially lead to side effects if taken in excess. One common issue is diarrhea, particularly with forms like magnesium oxide and magnesium citrate, which have a known laxative effect. Some people may also experience stomach upset, including nausea, vomiting, or abdominal discomfort. In rare cases, high doses of magnesium can lower blood pressure, causing symptoms like dizziness or lightheadedness. There's also a risk of muscle weakness if magnesium levels become too high. Additionally, excessive magnesium intake can disrupt the balance of electrolytes in the body, potentially leading to irregular heartbeats or other cardiac issues. Individuals with kidney problems should be especially cautious, as they may not be able to efficiently excrete excess magnesium, which could lead to toxicity. It's crucial to adhere to recommended dosages and consult an experienced if there are concerns or existing medical conditions, as magnesium supplements may not be suitable for everyone. Thank you for reaching out!

[@GaneshPatil-re8ds]

@@whoiskamalsingh सर, थोडा हिंदी मे bataiye tablet ke side effect

[@theaccounts4455]

Are bhai google translate kar le , itna deep me aaj free me kon batata he bhai

[@naynaramani5696]

नंबर

[@whoiskamalsingh]

आपके संपर्क करने के लिए और मुझपे विश्वास के लिए धन्यवाद। फिलहाल मैं व्यक्तिगत परामर्श देने में असमर्थ हूं, इसलिए फ़ोन नंबर साझा नहीं कर पा रहा हूँ। हालांकि, आप अपनी सभी दिक्कतों और सवालों को यूट्यूब कमेंट सेक्शन में लिख सकते हैं। मैं पूरी कोशिश करूंगा कि आपके सवालों का जवाब देकर आपकी सहायता कर सकूं। मैं आपकी अच्छी सेहत की कामना करता हूँ।🙏

[@sarojgupta7676]

How to contact phone no pl for consultation.

[@whoiskamalsingh]

Hi Saroj Ji, thank you for reaching out. I'm using this platform to provide educational content only, and unfortunately, at present, I'm unable to offer individual consultations. You can write your query in the comment section and I will reply to it. For personalized advice, I strongly recommend you to consult with a doctor who can address your specific needs. Take care and thank you so much for watching. I wish you good health.

[@mehwish7760]

@@whoiskamalsingh kya hum drip ke zariye nahi le skte. Mujhe thand bahut lagti h. To kya magnesium ki kami s thand zyada lagti h

[@naynaramani5696]

आप का फोन नंबर

[@whoiskamalsingh]

आपके संपर्क करने के लिए और मुझपे विश्वास के लिए धन्यवाद। फिलहाल मैं व्यक्तिगत परामर्श देने में असमर्थ हूं, इसलिए फ़ोन नंबर साझा नहीं कर पा रहा हूँ। हालांकि, आप अपनी सभी दिक्कतों और सवालों को यूट्यूब कमेंट सेक्शन में लिख सकते हैं। मैं पूरी कोशिश करूंगा कि आपके सवालों का जवाब देकर आपकी सहायता कर सकूं। मैं आपकी अच्छी सेहत की कामना करता हूँ।🙏🙏

[@naynaramani5696]

नंबर

[@whoiskamalsingh]

आपके संपर्क करने के लिए और मुझपे विश्वास के लिए धन्यवाद। फिलहाल मैं व्यक्तिगत परामर्श देने में असमर्थ हूं, इसलिए फ़ोन नंबर साझा नहीं कर पा रहा हूँ। हालांकि, आप अपनी सभी दिक्कतों और सवालों को यूट्यूब कमेंट सेक्शन में लिख सकते हैं। मैं पूरी कोशिश करूंगा कि आपके सवालों का जवाब देकर आपकी सहायता कर सकूं। मैं आपकी अच्छी सेहत की कामना करता हूँ।🙏