The BEST Magnesium for YOUR Health (Doctor Explains)

[@rasputin4u1]

One of the best Magnesium videos.really informative and helpful..thank you Doctor Kim

[@DrBlackwood]

Thanks, I'm just taking magnesium, and you know, it's working. I've been taking it for a week. The reason I started taking it was because I used to get really angry🤬 at every little thing...

[@spiceystonefemme]

I take Magnesium Bisglycinate made by Canadian company Jadin Nutraceuticals because it is the only one I have been able to find that doesn't have magnesium stearate, which is a flow agent that is hard on the liver. I take one in the morning and about 2 hrs before bed I take Magnesium-L Threonate made by another Canadian company called Organika. This helps with my sleep and menopause transition brain

[@seekfactsnotfiction9056]

What is the difference between the Glycinate vs “Bisglycinate” ?

[@harryballs5080]

No difference

[@jhakku1401]

​@@seekfactsnotfiction9056No difference

[@cynhains]

​@@seekfactsnotfiction9056 Dr Eric Berg mentioned this 'bis' prefix in his video on best & worst magnesiums.

[@lilascharmante2712]

I really like the brand Doctors Best. I tried others but really saw a difference that brand.

[@LeonidKimMD]

Thank you for sharing!

[@rizaldycarcellar6409]

I take magnesium glycinate, and my sleep is amazing, less streds and anxiety, It improves my over all health.

[@FordExYoungs]

Have a nice day sir 😊

[@shireensaira2395]

Which one do you recommend for hormonal related insomnia ? Thank you very much for the information

[@tyjameson7404]

Which of these magnesium is the best for treating inflammation?

[@NansGlobalKitchen]

I take magnesium glycinate but I still get muscle cramps and pain I also have high BP so which one and dose I should be taking? Also please share which brand I should buy! Please help my BS is high and I am worried my doc said it is from diabetes he said it could be hereditary but I dont believe that because I have absolutely no symptoms whatsoever of diabetes and nobody in my family has it. And I an doung keto diet fasting f I r 18 hrs a day eating in a window of 6 hrs. But even if I eat low card and no sugar it is still reading high. I AM VERY WORRIED.

[@catzlady.8189]

Dr Kim. Thank you for this review. I have been taking Calm powder for about 5 years. I am 60. It helps with maintaining my blood pressure, joint/muscle pain, and overall well being. I might try your suggested brands only because I notice that the Calm irritates my bladder. It seems to cause a stinging type of pain when I take a full dose of Calm all at once. I have been trying to add a scoop now to my daily water and sip on it all daylong.

[@johnsteele8382]

I’m 65 and started taking Magnesium Glycinate for the first time last night, a brand from Costco called Nature’s Bounty. I don’t know if it is chelated or not. Anyway my first night’s experience was great, I slept better than I have for a while. I’m hoping this helps my insomnia in the long term.

[@davidny4638]

Starting taking mag glycerinate for A fib, it worked! Really fantastic benefits, i mix it up a bit with various mg but really see the difference, born with co arch aorta, bi cuspid aortic valve, have type 2, but at 65 going strong. Thank you for sharing your advice

[@larryc1616]

Magnesium taurate is best for A fib and heart health ❤

[@ruthzalanga8140]

What do you recommend for diabetes and thank you for this informative video

[@warwickclark2143]

Great vid! Subbed. A lot of magnesium is sold as magnesium carbonate - which is close to magnesium oxide, eg bioavailability pretty low.

[@shelleywalker6225]

This is a very informative video. All the magnesium supplements available are so confusing even after one tries to research them. Your video was very thorough and helped make sense and helped me determine which one to purchase. Thank you for your recommendation. I'm looking forward to more videos.

[@earlhansmarlou]

Hello Dr. What brand is the best for Mg Glycinate and Threonate?

[@ErikaJF1029]

Just started taking Nutritionn Magnesium Glycinate that has 212.50 mg (2x) of elemental magnesium (elemental magnesium is recommended by other doctors in youtube) and taking it with 2000 mg of vitamin d3. Doc, is it true that you need at least 5000 to 10k of vitamin d3?

[@CraftyGin]

Please go into more detail for magnesium taurate for high blood pressure and cholesteroland what to look for as a quality product on the market. Thank you

[@dritasulce9123]

Thank you Doc for the explaining 😊

[@wichetleelamanit6195]

I take magnesium bis glycinate and make me sleep very well. I really love the way you explained. Very clear and concise. Thanks.

[@eugenedavid3932]

Glycinate will eventually keep you awake so beware. Magnesium Malate is best for sleeping.

[@DISTINGUISHED.GENTLEMAN.]

Hello doctor, Do anxiety & depression medications cause blurry vision ? Thanks,

[@evelynmelian-glick436]

Thank you! Great information- what is the best dosage and time on taking magnesium? I read conflicting information

[@nancysmith-baker1813]

Very good review . I take several magnesiums . Magnesium glycinate by solary . And mag citrate.by solary. I mite try now . After you showed the study .

[@smileyk4129]

What your experience with solary are they good brand?

[@charlottebanks2649]

Hi Dr. Kim, which magnesium supplements I can use for high blood pressure and for fibroids?

[@maxfurrier1700]

Thank you very much for this fantastic lesson on magnesium. I would be happy to see a video about Taurine and cacao flavonoids. Greetings from Canada.

[@dinahchandler9072]

Thank you for this video. I have been trying to figure out which form of magnesium to take for reducing blood pressure.

[@csk062353]

Damn... I just reordered my magnesium glycinate yesterday. I wish I had either waited a day or seen this video a day earlier. And I almost ordered the one that you recommended. The brand I ordered is Doctor's Best.

[@paulchang2325]

What is the best time to take magnesium?

[@petermasemola1618]

Thank you indeed for an informative video. I am presently using Magnesium Glycinate that is chelated, and has Boron too. What would be the benefit or effect of Boron in my system?

[@LeonidKimMD]

some brands market boron for calcium and bone health; I don’t think an average person needs it

[@petermasemola1618]

@@LeonidKimMD thank you once again for your prompt response

[@donnaleveron5711]

​@@LeonidKimMDin my reading, I have come across boron helping with absorption of calcium.

[@zonrey2781]

Dr Kim, what do you think about Lutein supplement?

[@lilascharmante2712]

So glad you are back. I kept checking every few weeks!😅

[@mutantryeff]

Dr. Mercola Magnesium L-threonate (145mg elemental for 2g), KAL Magnesium Taurate+ and Periodic Magnesium Bis-Gycinate. You can judge L-threonate amounts, as too much and you'll sleep all day.

[@bobbywalden1981]

Thank you for your knowledge doctor,I’ve been told to take magnesium citrate because I’ve had kidney stones twice and it will help with that,what do you think?

[@gloriacortez4710]

Which magnesium can I use for sleep?

[@openureyes]

Excellent video thank you for the information doctor

[@christinashawgo6510]

Thank you so much for being so thorough. I will save this video so that I can help others questions when they need to take magnesium.

[@annamartino5681]

Dr Leonid Kim, thank you! Could you please explain if this supplement could cause kidney stones or kidneys function to be impacted, or have effect on other organs besides brain (depression - does it raise serotonin levels), and heart (what does it exactly do for your heart and Cholesterol and Triglycerides and Lipoprotein Lpl(a) and other markers for Heart), and what effect does it have on Blood Glucose and does it have any impact on Insulin Resistance (Pre-Diabetes) or Diabetes?

[@planetguantanamo]

I now take mag citrate. Glycinate didn't do me so much good. Mag cloride is great for muscle aches and relaxation as an oil or spray.

[@tymetricdillon]

What about magnesium pidolate? Thanks

[@tonyp1340]

Excellent analysis Dr Kim. To reply to your question I take a locally (New Zealand) formulated Magnesium containing 40mg from Aqua Marine, 24mg from Glycinate and 40mg from Citrate giving total Mg per capsule of 104mg. We take 3 of these a day along with 4000iu of Vit D3. This is during our winter. We also take Bromine, NAC, Astaxantha, Doctors Best brand 2000FU Nattokinase, 1500mcg Vit B12, 90mg Vit K2. Been taking these almost since the start of the pandemic. We both take the Magnesium about an hour before bed. The D3 we take first thing in the morning about an hour before breakfast or coffee. Never felt better in my 77 years. We are also vaccinated without any side effects from the vaccine except perhaps to say we haven't had Covid or any seasonal flu or illness for years. So not just one brand to recommend other than a lot of amateur research and trying different combos. This seems to be working for us.

[@patriciakapua7395]

Hi great information as far as magnesium you did not specifically touch on the magnesium I should be taking. I took the hydroxy 25 test and I’m sorry it’s the D 25 hydroxy test. It seems that I have too much vitamin D in my system. I did some research and I am taking magnesium citrate to hopefully soak up all that extra vitamin D? But listening to you about the proper best is magnesium to use for this situation. The closest one that I could come to and I probably wasn’t really paying attention was magnesium citrate. I’m not sure am I taking the right one I had read about this test and mentioned it to my Doctor with he in return wanted to know where I had heard about it. So could you take a few minutes out? I am over here in Hawaii and I certainly would like to know if I am taking the right magnesium and I should be taking something with it thanks for your time. Aloha from Hawaii.

[@tankgirl_24p63]

Hi, thank you for your knowledge. Do you recommend the brand seeking health?

[@anette5468]

Very helpful information thank you so much 🌻

[@IreneHidalgo-f1r]

Which one should I take with stage two kidney disease can u please tell me

[@wallychambe1587]

Look for other ways to help that on KZbin!😁😁

[@tyvongchantha119]

Soursop tea or fruit 😊

[@cbsharpe0824]

I take magnesium glycinate made by Pure Encapsulations. I take 480mg in the morning along with D3 and food that contains fat like avocado toast. I mainly take it for my blood pressure. Do you think taking magnesium citrate would be even better for lowering my blood pressure? Thanks!

[@MariatheresaPerez]

Mgnesium glycinate is it a good supplements for fatty liver disease?

[@kathleenentezari2561]

Thank you for this excellent tutorial on Mg! 👏💛

[@lilianmorales9521]

I use elemental magnisium 300mg amino acud chelate.is this good?

[@Rose_Sadler]

Just curious….most articles I’ve seen have said you need a minimum of 400mg per day of magnesium glycinate….but your recommended product here is only 120mg. Is that enough?

[@Warnerblessed]

When is best to take magnesium glycinate

[@DennisSantos-bo6wl]

What are the good magnesium glycinate pills?

[@jubileeprayer1262]

I am very confused, I would like to take magnesium for nerve pain in my feet but not sure what type to get can you recommend one. Tku

[@armandzottola1626]

I hope you tell us the food that contains decent magnesium.

[@IGWELINDA-ul6ey]

Please where can I buy good magnesium

[@MoonbeameSmith]

Epsom Salt baths are great foe heat rash and "prickly heat" rash as well as mosquito bites.. as well as removing pus from infected scratches and slivers etc..

[@AkberShakil]

is it appropriate to take magnesium glycinate and Magnesium citrate on alternate days to reap benefits from both types of magnesium?

[@JunaidHussain73]

Hi, can I take magnesium daily with vitamin d or do I need to check my magnesium level first? How long can I take this ?

[@TheDnguyenc]

I take one of your recommendation BioEmblem brand. I take it for first time lower my blood pressure and felt sleep quick. Thank you Dr Kim

[@johannebrun3409]

New follower!! So very well explained!! Thank you!! 🙌🏼

[@calgram]

The Pure Encapsulations Magnesium (Glycinate) you recommend is the one I've been taking daily for the past two months. I also take 'Micro Ingredients' Vitamin D3 5000 IU Plus K2 (MK-7) 100 mcg, 300 Virgin Coconut Oil Softgels with it. Magnesium is criticcal in maximizing the body's absorption of D3. This was an informative video doctor. Thank you.

[@sollieargales4580]

Thank you Dr. very informative.

[@meatabolichealingUK]

i'm on carnivure lifestyle 6weeks ..and take 600mg potassium chloride, 300mg magnesium chloride, 200mg kosher salt (diamond crystal) twice a day will this do me any harm?

[@worldview2888]

This video is so incredible that it didn't just tell me what magnesium is about. it explains to me why in my life i cannot become a doctor. (i couldn't pass school.)

[@bettyrose5755]

What Magnesium Bisglycinate?

[@litasanantonio8106]

Which brand chelated magnesium glycinate you prefer. I will buy what you prefer.

[@priscilla.colburn444]

Thank you for your advice on magnesium. You are a blessing to mankind.❤

[@kj4937]

Thank you Doctor! Finally someone that explains this confusing subject magnesium that I understand and your video is very calming without all the hype others add. Please specify the he amount of each of the brands you take because I am ordering both brands you suggested.🤔 Thank you so much! Have a peaceful day

[@belltheTACO]

How much magnesium glycinate should I take daily?

[@nolilove8647]

Good information. Thank u.

[@rajmohani4634]

Hello. I am usually slightly low in vitamin D. But when I take it in pill or liquid form I get constipated. I don’t know what to do. I asked the doctor they just shake their head and say never heard of. Can please make a video of what to do in this case.

[@ellaznasaref3133]

What mag can you recomend with high blood pre taking maintenance

[@grilsegrils9330]

Can I take Magnesium glycinate together with Creatine?

[@smarzig]

Ordered the combo from your link

[@janetfenwick4976]

Where did you find the link?

[@ladydiana885]

​@@janetfenwick4976 in the description box

[@TheScotsman1977]

Magnesium oil (magnesium chloride) spray is best. Personal and patient clinical experience.

[@jeanraphael6756]

Relation between magnesium and ankle pain ? Could you elaborate?

[@sidraumair4135]

Dr. Can i take magnesium glycinate with anti depressent?????

[@TheScotsman1977]

Magnesium oil spray from a glass bottle is an excellent form of magnesium supplementation. You have not done your homework or clinical experience. I have done this with excellent results.

[@deborah5227]

Everyone wants to be a dr. 🙄

[@gentleoldmoviefan5680]

I've read in a few places (forgot the exact sources, but they seemed knowledgeable) that Magnesium Sulfate is a good form to use when taking an Epsom Salt Bath. (i.e., soaking in it, in order to absorb transdermally). Sally K. Norton, for example, recommends this recipe: 2 cups of high quality Magnesium Sulfate, plus 1/2 cup Baking Soda, plus 1/2 cup Potassium Bicarbonate - dissolved into a warm bath. Then soaking for 20 minutes. 30 minutes at most. As a way to transdermally get more than one healthy mineral into one's body, more efficiently, compared to just orally ingesting various healthy mineral supplements. But I don't know if the absorption rate, transdermally, of the different possible forms of Epsom Salt Bath magnesiums, differs significantly. In other words, the "efficiency" of bodily absorption. Also, I've read elsewhere that Chloride is an important mineral, which the body can well make use of. Not sure of the comparative benefits -- based on the idea of "which mineral is more likely to be deficient?" Sulfate vs. Chloride, etc. I don't know if I've ever seen a presentation on supplemental magnesium that goes into that level of detail (RE: epsom salt baths, that is, and which brands and forms are likely to be best ... for different people's health conditions.)

[@gbpf57]

I take 240mg Natures Bounty magnesium glycinate daily. Is this a good brand?

[@TeresitaGermono-c4s]

Magnesium L- Theonate ❤

[@TeresitaGermono-c4s]

Magnesium L- Threonate

[@wadeh2]

I take Ocean Organics Pure Magnesium Glycinate which is chelated. I'm not sure if I'm wasting money or not. How can I find an internal medicine doctor like you where I live? I did have one who was my first hormone therapy doctor, but he retired.

[@cathyheaston1262]

I take Mg Asporotate. Please comment on this form of magnesium.

[@alexbandy7519]

I like magnesium glycinate it was great . But it interacts with my meds being Paxil Klonopin I started getting heart palpitations so I stopped. I wish I can take it without a problem. Do you have any advice

[@cynthiajones167]

Thank you very much. Dr. this video was very informative. I have subscribing to your channel. Thank you for the information.

[@sanpansam7977]

I am using chelated magnesium glycinate by Country Life. I take it after dinner to help with sleep. Very good results.

[@murthipm]

Whsts ur magnicium levels, did u chk in ur blood

[@harryballs5080]

@sanpansam7977 I also take Country Life chelated mg glycinate 400mg. I take it anytime between dinner and bedtime. Started taking it to get rid of muscle spasms, which it did but I also found it helps me sleep.

[@snowyowl6892]

This is ADVERTISING⬅️ imo

[@ivanberggreen9787]

@@snowyowl6892 Correct: we do not have to mention the firm. The important thing is to mention the effects of chelated magnesium glycinate.

[@shakinaantra9310]

Foes it lowers blood pressure?

Im holding a bottle of PURE MAGNESIUM GLYCINATE and nowhere does it state that its chelated. Do I need to contact the company?

[@shaimasofi6219]

Kitni month khani hai?

[@autumn.melody1715]

What’s the best mag for losing weight?

[@larryc1616]

Magnesium oxide found in Milk of magnesia

[@DavidRedshaw-i2h]

Move around lots and don’t eat more than you need 😂

[@needsacrown598]

I take natural vitality calm. Either the powder or the gummies. But I think I might benefit from the 3 in one you recommended. Thank you for some really great information.

[@lyndacatch4554]

Magnesium Orotate 💜

[@DansburyMcdannell]

thank doctor Leonid Kim

[@emdethuong70]

First, thank you so much for the valuable information about Magnesium. I have been taking the same Magnesium that you recommended.

[@charlesdudek7713]

Unless I missed it, I'm surprised and curious why you didn't mention magnesium gluconate which is what I take for muscle cramps. I was under the impression that gluconate and glycinate were two of the most popular types.

[@michelleluu9884]

Thank you so much. Love your video!

[@GregoryJames214]

What about Magnesium Gluconate I didn’t hear that one mentioned?

[@isabellasawh9473]

Taking magnesium bisglycinate By webbers naturals....is this hard on the liver..? I take one 200 MG every morning....

[@irishbethy]

I use ATP LAB - Synermag 90 Caps - High potency Magnesium Bisglycinate, Malate, Taurine & Vitamin B6

[@nedechateauvert]

i take magnesium glycinate

[@donnamcentegart1220]

Doc, What about Genestra magnesium complex liquid?

[@thebutterfly6975]

The best is magnesium L threonate