【マインドフルネス】みんなで瞑想習慣！第144週【30分間】

  Рет қаралды 25

マインドフルにアドラーな日々

マインドフルにアドラーな日々

Күн бұрын

前回の瞑想習慣（20分）
• 【マインドフルネス】みんなで瞑想習慣！第14...
呼吸瞑想の解説
• 【マインドフルネス】みんなで瞑想習慣第100...
ボディスキャンの解説
• 【マインドフルネス】みんなで瞑想習慣第103...
Dr.荒木のみんなで瞑想習慣とは↓
• 【マインドフルネス】新企画の説明！
荒木久澄とQのX (旧Twitter)
/ mindful_adler

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