Exercises In Pregnancy | Dr Anjali Kumar | Maitri

[@MonalisaRjv7]

Thank you so much ma'am. Am 11 weeks pregnant and your pregnancy series videos are making my pregnancy journey so smooth. 🙏

[@ammarcandidphotographer8746]

Mera bhi 11 weeks hai abhi

[@PRITISINGH-zz2tr]

Ma'am your dressing sense is just out of the world.... so elegant and perfect.

[@moumitabakundi7278]

Mam I stay with my husband away from my home that's why I do regular works like cooking, cleaning even cloth washing and I am perfectly alright.. thanks to you and my doctor to motivate me to work otherwise my relatives may have make me crazy with their don't list 😊

[@rg0789]

Me too... How many weeks now

[@monikabalaji1170]

I am 4 th month

[@shivanarayanSrivastava2427]

I agree!

[@muhsi6190]

I was doing yoga on a regular basis and now I am pregnant.....i felt so bad thinking i should quit my routine....but this one really made me happy and satisfied ❤❤❤.....thankuuu for such a wonderful Content...!!

[@bhaminibhujun8210]

I am 34 weeks pregnant and still continuing with yoga practise and swimming. It's very beneficial and increases flexibility.

[@nandininipa9135]

I am 32 weeks now.And i am doing regular exercise. Thank you

[@amaturrahmaan964]

😬 there is one correction here! when squating, PLEASE do not squat on your toes alone! Squat with heels firm on ground or else you'll damage your knees with added weight of the baby! Moreover, real excercise of the pelvic area happens when you squat on full feet (with heels firm on ground) rather than just the toes. please be careful.

[@Libada786]

I was wondering, our prayer(Namaz ) is the bestest way ....Allah Almighty is true.....

[@SuperSrikanth44]

Ya even patanjali yoga which is almost 5000yrs old is best way..Om namah shivaya

[@obasinneoma8155]

Beautiful

[@kalpitabhuyan9578]

​@@SuperSrikanth44 yoga is more than 5000 years old. Yes, we are very lucky to have yoga and practice yoga in our daily life. Om Namah Shiva!

[@hoseoksarmygirl6243]

I was also wondering about the same thing Thanks to Allah Almighty who blessed us with "NAMAZ " so I don't think any other specific term is needed to perform during pregnancy 💯💯💯. ALHAMDULILLAH ❤❤❤❤

[@NISHCHAYKAKKAR]

JAI SHREE RAM ❤

[@kimkimi_January]

I'm 16 weeks pregnant rn this was posted exactly when i needed and am so happy, nausea was extreme in my first trimester so i can't even take exercise because i was losing so much weight, now its manageable so i think it's the right time to start exercise.

[@srivalliyogiktag]

If it is still occasionally there, Try eating salt biscuit early morning before brush if you don't have high bp issue.. That ll help to reduce nausea.. Good to see that your for you are physical care both mentally and physically.. Sending love to u & ur baby dear ❤

[@poojasimmy]

Same from myside , I am also 15weeks pregnant

[@kimkimi_January]

@@srivalliyogiktag sure will definitely try it 🤗

[@sumairashan1540]

Dear doc.watching from gilgit baltistan in the north of pakistan . you deliver attractive lectures to get banefit during pregnancy

[@Ananthaartsy]

I m 15 weeks pregnant...Thnkyuuuu so much mam, ❤️Love from Kerala ❤️

[@Fatima-qx6uw]

I am 14 weeks pregnant. It's my 2nd pregnancy. Wish u all the best. From Germany.

[@Ananthaartsy]

@@Fatima-qx6uw 🥰🤗

[@TasnimaMansoor]

This video made me confident once again. I have diabetes and take 4pt insulin before lunch. I am 34 weeks pregnant currently. Everyone is scaring me that I won't be able to give birth naturally although my diabetes is under control, I actively work at office and at home and I follow diet chart prescribed by a dietitian. I haven't gain much weight either and my pressure is normal. But past few days I was really upset hearing everybody's comment that I will have to go through a C-section. I really feel hopeful again after seeing this content that yes, there are quite a lot chances that I will make it happen naturally. Thanks a lot. Do pray for me, please!

[@PoonamSingh-fx7bm]

Can u share ur diet chart.. i am also diabetic nd 23rd week pregnancy..

[@TasnimaMansoor]

@@PoonamSingh-fx7bm Hi there.... I was on 1800 calories diet up to my 30th week based on my weight and height. Currently I am on 2000 calories diet. My diet includes less carb and more protein as well as vegetables and minerals. I am prescribed to take 2-3 rotis with vegetables and egg in the morning, within 8-9am. At around 11 am or so, I have to take some light snacks that include sour fruit along with an egg white or some crackers. Then lunch between 1-2pm that includes rice with as much as vegetables I can take and 2 pieces of fish/meat and lentils. After 5pm, again some light snacks like puffed rice, chola, soup, sweet potatoes or whatever I prefer. I have to consume dinner by 8:30PM that again includes 3-4 rotis with vegetable, lentils and 2pcs fish/meat. After around 1.5hrs of dinner I have a glass of milk. This was my routine up to 30th week. Currently I am suggested to increase the milk intake and protein intake. Also, throughout the day, I drink around 2-2.5L of water (yeah I also pee a lot!). Now this is my diet chart, but your one must be different and prescribed by your dietitian based on your height and weight. For every diabetic patient, specially the pregnant ones, a diet chart should be followed that's prescribed by a dietitian. If you start to maintain this prescribed lifestyle, your baby will grow with proper nutrition while you may not gain too much weight because your body will adapt itself to this eating habit. Of course you can't follow every single bit of the diet chart, I myself couldn't all the times, but trust me, I gained only 2-3kgs extra by my 8th month while the baby is perfect by the grace of Almighty. Even the dietitian was amazed that how could I be the same like the first visit to her. A proper diet chart doesn't allow the body to cry for unhealthy craving, because you are already supplying enough and proper nutrition to your body and your child's. In my case, I don't have constipation, heartburn, swelling or water retention. So don't be afraid if you have diabetes, dear. Check with your Endocrinologist and s/he will refer to a dietitian. Follow her advice, you and your baby both will be healthy InshaALLAH. Sorry for this loooong reply. Good luck!

[@Honestreviewing]

Any update?

[@TasnimaMansoor]

@@Honestreviewing yes I gave birth to a princess through NVD on 19 march,2022. Alhamdulillah 😊

[@Honestreviewing]

@@TasnimaMansoor congratulations ❤️

[@sray3548]

Hello Doctor, nowadays we see in social media that many women strength training also during pregnancy, which is inspiring. Kindly shed some light on this. As you know strength training is an upcoming excercise among Indian women.

[@rg0789]

These exercises are super easy, the others online are intense

[@bettykurian200]

Thank Maam ♥️ from Kerala

[@geetanshianand1828]

Thnku mam

[@akshayashetty3137]

The insights shared on your page are truly helpful Ma'am. Looking forward to some yoga exercises and suggestions on what foods are best consume and avoid during pregnancy.

[@madhusmitanayak4783]

Thanks Mam Highly Required video..

[@sobhapapu2591]

I am 29 week pregnant.. Thank u..

[@jayshreepaikrao7693]

Fan ho gai mai Anjali mam aapki.....truly ...they way you explain.....a good mentor... thanks a ton

[@nidhinupur6534]

Thankuuu for such support nd guidance 🙏

[@rizwanarani]

Hello Dr. Anjali.. Kya post covid me period irregular ho rhe h. Agar ho rhe h to please is pr koi video jarur banayen.aur treatment v batayen .

[@yasminsangomsumpham2080]

We are grateful for giving us Maitri

[@user-sg4uw3bh6p]

Please tell me at what trimester each of this should be done

[@nsh4506]

Very useful i watched many vedios but it Didn’t helpe me much ,but this vedio explains everything nicely

[@saumyagiri6571]

Woooooooow .. I Am pregnant.. and this is what I wanted to know!!!! ❤️

[@Upp448]

I hope your will be healthy ☺️☺️

[@manoramanegi3779]

Hi mam, I am in my 7th month And I am doing walking from starting of my second trimester. Is it required to do exercise rather than walking?

[@payalnagwekar4699]

Hi doctor I am so happy to hear that I can actually swim during my pregnancy…. Could you please help me know in which trimester can I start swimming I am now in my early pregnancy stage

[@dishagals2005]

Hello Doctor, I'm 36 weeks pregnant. I was on a complete bed rest till date. Now my Obgyn has advised me to start exercising and walking. What are my chances of vaginal delivery? Or should I opt for C-section? Please advise. I'm so scared of cuts during vaginal delivery.

[@RichN90]

Please share about breathing exercises to prepare for labor

[@shl2979]

Mam, can you please provide details on ovarian cyst during pregnancy, I’m 16 weeks pregnant and I had severe pain in pelvic when I underwent ultrasound scan , ovarian cyst of about 21cm is present on right ovary was noticed , I stay in Canada , doctor suggested to wait n watch , I’m not sure should I wait until I get pain , I’m kind of stressed everyday thinking what’s gone happen , any informative video will be very helpful

[@ashwinirs]

Hello doctor, Really good content on your channel. Thank you! Can you please make a video of yoga during pregnancy?

[@kavitapathak3911]

Hi, Dr. Anjali I hope you doing well. I am 26 week pregnant and my midwife told me that I have low lying placenta, there is no vasa praevia but she suggested me that not to worry because it's very common 80 percent women can recover from this. I just want to know that any exercise for this or any precaution which i have to take care?

[@creativenida9106]

Congratulations for 300 k thank you for your tips love from USA 🇺🇸

[@harshithaj1528]

How it will be a journey of a pregnant mother with the type 1 diabetes is it very risky or its fine if the diabetes in good control pls make a video on this topic

[@shaikmohammadkashif3694]

It's really a great to have such useful information.. Thank you so much Dr Anjali... A small query.. We shld exercise with empty stomach??

[@miracleami3984]

Is having a low-lying placenta an issue? Like, is it a medical issue in pregnancy and what should the individual avoid?

[@amannirankari780]

Also please suggest a diet chart in pregnancy

[@anithaathyala589]

As a pregnancy yoga trainer wishing all preggys have a healthy babies

[@gokugohan3915]

You are so beautiful and the way you talk is more beautiful..you are doing a great work by spreading such useful knowledge

[@shwetaagrawal6075]

Amazing exercise. Feeling so relaxed after performing it. Thank you mam

[@cookwithsubhu]

Thank you so much..Sending Love..and God bless you

[@hanalogs288]

Had similar questions with my first pregnancy! 😂 Great video!

[@monalishamondal1741]

U said ,if someone has infection she should not exercise .I had white discharge problem .And now I'm 7 weeks pregnant .Should i get into it or not.

[@ashvisheth6379]

When should you start exercising which trimester.?

[@abhilashasuman2143]

Hello Doctor, Is it okay to avoid salt completely for a day during pregnancy?

[@suveenasingh464]

Howmuch walk is mandatory month wise??????????plz guide mam

[@rishabh2493]

Very good exercises many bollywood actresses are doing hardcore exercises and badly influencing the masses with their half baked knowledge.

[@beautysteve6262]

Please ma from what month should one start this exercises

[@parulmishra577]

Hello ma'am..I always watch your videos nd I also follow what u recommend..but one thing I want to ask is that right now I'm 8 weeks pregnant nd I'm very much afraid of delivery process whether it's normal or cesarean..can u please help me remove my afraid..

[@mrs.shiningstar6832]

This is amazing...loved the flow..simple yet impactful...thank you so very much...😇

[@jayasri6942]

Thank you so much mam . simply superb

[@kalpananepal967]

pre natal yoga done by lara datt is best one

[@ordinaryreels]

Will walking count in 30 min of exercise ? Please respond

[@shatabdibanerjea8069]

This was really helpful..thanks.. Would request you to also share the postures for kegel exercises..

[@sujithachandrasekaran9557]

Hi Mam, 1. Is it normal to get hand or leg numbness during pregnancy? 2. What causes cracking of finger joints? Is it a bad sign?

[@ednaachieng912]

Thanks for sharing this.

[@anjalivaryani1512]

Hello Ma’am, Thank you for sharing this video. Was curious to know Is normal delivery good or C section delivery good for women in the longer run having all conditions normal?

[@mohanabhargavi6333]

Always normal delivery was better for mother and child.. Unless you have any another medical conditions then you can opt for c-section. Otherwise try to go for normal delivery... Have a happy and safe pregnancy 🙏

[@31ridashaikh59]

I love yr videos very much😍 Mam i have one request: please place that MAiTRI's red dot correctly on the wall coz i dont know y bt i cant concentrate on the video bcoz of that red dot that is placed incorrectly. Sorry if i'm disrespectful but idk y it is just irritating me.😔

[@namitadewan3001]

Hahaha haha. OCD about that

[@31ridashaikh59]

@@namitadewan3001 Yeah may b

[@31ridashaikh59]

@S Khan i'm sorry but 🤭🤭🤭

[@msuma87]

How about you look at it like the red dot is in the middle of the whole text, and not simply a dot for the ‘I’ ? Does that help?

[@31ridashaikh59]

@@msuma87No😵I just feel like someone please take me there and i will correct it then only i'll be satisfied. I dont know why?

[@swatikhaire6528]

Thankyou Ma'am Lots of luv❤️

[@geethanekar7305]

Hi….which week we will start exercises

[@neelanjnajain166]

What excersises should be done in case women is having ankylosing spondylitis

[@sanchitaghosh5511]

Ma'am I want to ask something that if some woman is not doing excercise during pregnancy but she is doing all household works instead of excercise is it ok plz reply Ma'am I will be very thankful

[@salomigirija68]

Very nice 👌 explanation madam thank you sooomuch

[@kirti12472]

Congratulations 300K🥳

[@happykitchenbymuhsina6862]

Thank you Ma'am. Simple easy exercises. Really helpful for pregnant womens. Now I am9 th months of pregnancy.Pray for me. From Qatar🇶🇦

[@savithasavi8472]

Wow. Thank u so much doctor.

[@boomslang2681]

Clear and understandable. Good job

[@kirti1719]

Hi Dr. Can i do zumba in pregnancy . I m 12 weeks pregnant

[@AkankshaSingh-zi9ds]

Maam Iam 5 weeks Pregnant. Can I begin to do exercises??

[@rakshavlogs5325]

Please say tips for normal delivery

[@joysdelicacies]

This is great. I'll start this immediately.

[@aswinivenkataswamy1249]

Hi anjali gaaru,pls do video on how to cure the back pain after c section

[@kashumala8107]

When we need to start it. Witch month or weeks

[@piouscare-jyotsanawali4577]

I am 5 months pregnant with corrected coarctation of aorta with mild aortic regurgitation. Can I do these exercises. I have been registered in AIIMS Delhi due to high risk pregnancy

[@rudvikaslife2851]

Can i do those excercises in my 1st trimester ?

[@afreenali6499]

Thank you sooo much for this video.

[@GangaGanga495]

Madam please tell me. Am a 8 month pragnent so can I do this exercises

[@anuanusha4443]

Mam can you tell about gestational diabetes during pregnancy

[@ridagull308]

Thank you for sharing this informative video

[@papiyanaskar5945]

It's a very helpful tips for us. Thank u ma'am ❤️🙏

[@bgayathri4354]

Mam,I am teenage girl and I am 17 years old .My doctor told that I have hormonal imbalance.I don't know how to tackle it. Mam can u make a video about it..

[@shuhailatabassum628]

Do exercise eat healthy food..n also take medicine what dr gave u...i have also thyroid problem from very early age like when i was 13/14 yrs old but at my 28 yrs old i conceive very easily.. Even me n my husband just try once n i become pregnant. Just ensure regular check up.n stay relax. Everything will be fine :)

[@shuhailatabassum628]

N funniest thing is when i was 18 yrs old dr told my mom pls get marry ur daughter early other wish it will be hard for her to get pregnant but i got married at 26 yrs.. I am thankful to my mom that she didnt force me to do marry. She always focus on my study n career.

[@rimpinaharia6046]

Hello mam! Please also suggest some exercises post pregnancy to reduce tummy fat

[@sherilys8992]

Thank you ma'am. You are educating lots of things about pregnancy.. very useful... Love from Tamilnadu...

[@samraahmad2157]

What are the safe excercises after cervical cerclaj

[@sonidewangan5404]

From what month can you start exercising

[@pratyushadas3479]

Can you plz make a video on early detection of pregnency before the missed period... how do we know that we have already concived ?

[@chipppa]

Do bleed test beta hcg

[@mairanoorein9003]

All your videos is very helpful but, mam can you please make an video on arthritis and pregnancy....I am suffering from rhemoutid arthritis could you pls explain how to arthritis patient manage their pregnancy with that.....

[@sumanmirok5078]

thanks for the video please make a video on sitting posture too during pregnancy

[@amnakhan8452]

Can I exercise during pregnancy and fibroid uterus?

[@tganesh4278]

Madam simple exercise are these we can do every well,it is very useful mam thank you so much mam

[@PD-sg2wy]

So helpful... Thanks mam..

[@lil_charm6301]

Is it safe to exercise during first trimester?? Please someone advise .. because I keep hearing it’s not safe during first trimester

[@PratibhaNayak-vt7ps]

Mam I already had 2 C- sections. May i go for a normal delivery for the third one

[@srideviprabhakaran]

Hi mam I am 28 weeks pregnant. From last 2 weeks I have sharp pain in upper belly button area.and it reduces when I am lying down..I found very hard in doing day today activities..what is the reason mam?

[@sowmya16390]

Hello ma'am, please give tips to improve the egg quality and regarding Ivf process

[@SHUBHASRIKANTH]

Very much for informative

[@komalasarala1421]

Mam can u plz talk about gestational diabetes nd its diet...now im in 7th month and suffering with it...plz mam give any suggestions

[@Syr24]

Thank you so much ma'am.. very nice video

[@shivanikesherwani6375]

Please demonstrate kegal exercise too

[@Lifeisprecious9]

Very informational video

[@reshmamanumohancreation6440]

Hi.. while waking left thigh region pricking pain left thigh pain knees please tell me which exercise