Make Almond Milk @ Home: Most Nut Milks are TRASH (Low Anti-Nutrient Recipe)

Learn how to make Almond Milk at Home...because the store bought nut milks are TRASH. This Low Anti-Nutrient recipe is super easy to make.
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : bit.ly/electrolyte-stix
Use code podcast at checkout to save
Make more low-carb, family friendly recipes: bit.ly/3udK6dj
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
------------Health and Sleep Tools!----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
------------------------Time Stamps----------------------
0:00 Intro

[@Highintensityhealth]

Folks! We’re huge huge fans of raw dairy but it can be hard to find this time of year. This is a decent alternative you can try. 🙏🏽

[@MaRio-dr5wf]

Thank you for making this video. Hope you can continue making videos like these.

[@goldblueberries326]

Thank you for the video. I made almond milk the same way for years... thank you... I was wondering if the bad phitates, and other anti-nutrients are removed by removing the skins?

[@celticsunise4ever]

This looks so yummy. Hopefully you'll share the pancake recipe soon. Thanks, Mike!

[@carlamccall8271]

Awesome demo Mike! So much better than store bought. I recommend putting just a pinch of good quality salt in there too…it’s amazing the difference a pinch of salt can make!

[@TiMalice2009]

This is how I make it. I use a nut milk bag to strain. Just made some yesterday.

[@leliablackwell5141]

It’s a shame that there’s so much aggressive anger towards this video. Wow. I just use almond milk in my coffee so this may be something I’d try. I don’t hate on dairy I just opt for different things. I wouldn’t mind trying raw milk if it were something I could easily acquire as I’ve heard it’s great but alas, it’s not. 😊

[@user-hm4jm1cy7m]

aggressive anger? a little dramatic there

[@shellywilbur5818]

I had to give up all almonds due to high oxalates causing joint pain.

[@drbarco]

I don't believe in the high oxalate mentality, but I do believe in the lack of proper nutrients and diet, which if you are lacking certain bacteria, this can be a cause of the oxalates not breaking down due to lack of prebiotics and probiotics and also lack of essential nutrients, and also malabsorption can be caused by caffeine, sugar, carbonated drinks in the diet, so getting back to consuming a proper balanced diet with your FULL Spectrum in optimum dosage is part of getting the body back in proper health

[@keithrost691]

Outstanding! Thank you for the value Mike

[@jamiderr5040]

Will definitely give this a try today. Love this content!

[@reneer7512]

I used a French press to separate the pulp from the liquid 😊

[@nallwhite4146]

Easy to make, thanks. Looking forward to the pancake recipe.

[@zombiechaddy]

Thanks for this - our house is addicted to Oatly and I'm looking for alternatives

[@pmstff700]

Elmhurst Almond mike is only water and Almonds same for all their other nut milks. It’s gone up considerably in price now, but I will still use it.

[@BluePoo52]

Really like these healthy hands-on cooking videos. More please

[@jenrich111]

No I don't want plant junk

[@drbarco]

In plants is found chlorophyll, and this is the no 1 nutrient needed in your blood, but you stay away from plants, as your doctor needs your money to pay for his vacations, houses, and kids college tuitions

[@Sunshine_AK]

Gorgeous kitchen.❤ I've been making my own almond milk for years but I use organic almond butter! It does the trick and it's quick😊

[@lexconor8498]

Or blanched almond flour, but not as tasty.

[@WholeBibleBelieverWoman]

Homemade almond milk is the only way to go! I often like to peel the almonds after soaking and then blend in my Blendtec -- and leave the fiber IN...! When made in a high-speed blender on "high" the fiber blends in really well. I have also learned that I can mix 2-3 TBL tapioca starch (aka tapioca flour) with about 2 cups almond milk, put the desired amount of hot sauce for a chili con queso, (I like salsa verde plus Huy Fong's chili garlic sauce) as well as some turmeric to make it a little bit yellow and then stir constantly on a low-medium heat until it is about bubbling and acting like melted mozzarella. I love dairy but it doesn't love me -- so this has been a great thing for me, which I eat with the healthiest organic tortilla chips I can find.

[@wakjob961]

I wish the store bought "milk" alternatives didn't have all the gums/thickeners in them. I've been hitting the Flax "milk" pretty hard the past couple of months at about $15 a week for shakes/smoothies. This process looks both fun and healthy. I'd add a little Allulose as a sweetener and all it's glycemic control benefits.

[@fawkes1570health]

If have no affiliation to them but you might want to check out Elmhurst.

[@charleshill1906]

Eberhards dairy doesn't add crap to the milk and cream.

[@celticsunise4ever]

MALK and Three Trees use organic almonds and no thickening agents. The latter is creamer because they use more almonds.

[@binebum1]

Tannins phytates oxylates.... but also nutrients roughage

[@xfool]

the almond skins arent that bad right?

[@serawasnever2902]

A few hangry uptight people in da house. Shaka, brahs! Cold homemade almond milk (juice/beverage/drink/whatever) is extra delicious, beloved by many cultures. Thank you Mike for your generous ways.

[@mawshie1337]

"Sally K. Norton has entered the chat"

[@mpgamer55]

Lol everyone is super triggered over nut milk. You picked the wrong time to talk about it... it's No Nut November! XD

[@drbarco]

I believe it is great, as regular milk contains chemicals, pesticides and herbicides, so this is a no brainer for those not of the chromosome 18 category

[@businessboss3488]

@@drbarco😊😂

[@BruceWayne-rb1mb]

Mike looking jacked! Excellent. Makes me want to drop real milk and drink Almond juice!

[@jennifert5120]

😂 😂

[@rawbacon]

If I want Almonds I'll have Roasted Salted Almonds, If I want Milk I'll have Milk.

[@safffff1000]

Only mammals produce milk, I don't know why thye call nut based liquids milk.

[@drbarco]

Sadly the vast majority of cow products contain pesticides and herbicides used on the growing of the alfalfa the cows living and breathing all those toxins of the waste they live in, which in return , those chemicals are part of the cow affecting the milk, which in turn those chemicals that a person consumes, in addition the contamination of the others foods and water, and cleaning products used in the home attributes to what happens to your cells in the regeneration which then causes, due to lack of nutrients, break down in cell regeneration, ALLOWING that breakdown allows diseases to form, resulting in auto immune types, cancer, and others, so if you are still young, you can still change your diet, but if you are old, well maybe you are already taking meds, and have health problems, but if you change your diet, add proper nutrients, it can be reversed

[@safffff1000]

@@drbarco You have a choice so far no one is holding a gun to your head. I moved in the center of MO. Natural uncontaminated grass fields and cow raising. No GMO crop raising here. Plenty of 100% grass fed stock. I buy grass fed milk and cream 8 min down the road, does use a little grain. My water comes out a crystal clear odor free 400FT well. One weak cell phone tower which is only 2 bar strong. No wifi except mine which I turn off at night, starlink 100mb. 72 M feel 20's, no prescription, eat organic mostly, take supplements, use safe skin soap products. I had a choice.

[@drbarco]

@@safffff1000 at what age did you move , and where were you living previously ?

[@safffff1000]

@@drbarco at 70, lived in Santa Cruz ca. in an RV park for 1k/mo. I moved from an active tourist town with an amusement park boardwalk on the ocean to a rural country

[@PositivelyPixelated]

I feel like a lot of people are hating on this because it's plant-based rather than cow-based. While I am all for people who want to drink dairy milk, and I see absolutely no problem in that, some of us out here can't drink that because our bodies don't like lactose. Believe me, I would much rather drink cow milk because there's just nothing quite the same in texture and flavor as dairy milk. However, unless I want to be stuck in a bathroom for half a day and feel like every organ in my body is going to explode, and also not be able to breathe because it causes allergic triggers in my body, I'm kind of stuck with plant-based milk. I would much rather have a super easy, much less processed way to drink almond milk, rather than dropping $7-$10 for a carton of highly processed almond milk from my local grocery store.

[@Johnny3Batony]

"because our bodies don't like lactose." What a way to say that you're of mixed ethnicity.

[@PositivelyPixelated]

@@Johnny3Batony I am, but that's not what I was trying to say. I kind of assumed that anybody could potentially be born with lactose intolerance and ethnicity doesn't really matter. I mean yes, some ethnicities are more prone to it than others, but I would assume somebody who is not mixed could also be lactose intolerant.

[@charleshill1906]

@@PositivelyPixelated Raw milk, A2, raw A2, lactose free milk, lactose pills. There are plenty of options for you to get real dairy in your system instead of nut juice that causes inflammation.

[@PositivelyPixelated]

I also get an allergic reaction to milk. Lactaid usually prevents the gut issues, but I also get extremely congested for about 24 hours after ingesting it.

[@charleshill1906]

@@PositivelyPixelated Could be due to the feed in the cows diet. Have you tried sourcing a guaranteed source for grass-fed dairy?

[@anthonypalac3879]

Make more like this

[@bones642]

I just watched Dr Dray’s almond video and stocked up on almonds yesterday lol this is great.

[@hanslarsen8113]

Always wanted to make almond-milk, but it's so hard to find the nippels

[@violahauck4254]

You can easily remove the skins after soaking by rubbing each one with a paper towel and the skins just slide off.

[@mancunianinlondon]

God, no way would I bother with this

[@shinypear326]

Does it being sprouted and soaked reduce the cyanide content in the almonds?

[@troyhiscock3984]

Sprouted almond milk ..really ..my god man

[@charleshill1906]

Easy waffle or pancake: 4 eggs, 2 scoops protein powder of choice, splash of milk or cream. Mix thoroughly. Pour batter on grill or in waffle mix conservatively. Enjoy easily flavored and high protein pancakes/waffles without all the crap in them. Recommended protein powders are Mark Bell's Steak Shake (chocolate), Optimum Nutrition Gold Standard Vanilla Ice Cream (this one is a tad too sweet), NSP Milk and Egg protein powder.

[@tawnipargman8237]

Dairy gives me ACNE! So thanks for this

[@gilaashkenazi2940]

How long can it be used?

[@danlaub7156]

How many udders does an almond have? 🤔

[@multiplemyelomaigm8542]

It's not MILK, it's juice.Get it right.

[@drbarco]

How is it a juice, does not juice come from fruit, it looks like milk, has a flavor like milk, and the consistency is that of a milk product, and if I gave a random person to drink it, they would say it tastes like milk, not juice, so why do you say it is juice

[@multiplemyelomaigm8542]

@@drbarco Milk comes from mammary glands. Mammals feed their young milk. Learn some biology would you, also veggie burgers are not meat no matter how much one wants it to be.

[@drbarco]

@@multiplemyelomaigm8542 my premise was in regards to your juice statement, and I never stated it was milk, so learn some basic comprehension

[@multiplemyelomaigm8542]

@@drbarco Sure, make this make sense "and if I gave a random person to drink it"

[@drbarco]

@@multiplemyelomaigm8542 dude, are you on meds ?

[@ziggy33399]

I add MEDJOOL DATES (take out the seed). Gives it sweetness but not TOO sweet. 😊

[@drbarco]

Love those dates, and I just seen a 100% date syrup at my GROCERY OUTLET market, think I will pick some up to use as a sweetener

[@MrLeobub]

Oh great…oxalate soup.

[@zbridgjpxupzm]

That high powered Vitamix is going to cause the plastics from the container to leech...

[@fawkes1570health]

Elmhurst seems to be better of the bunch. That's what i drink.

[@swetapatel]

How many almonds do you use?

[@swetapatel]

Can you use blanched almonds? Is it the same?

[@PositivelyPixelated]

I suspect blanching an almond probably kills the ability for it to spout. You could still probably use it for almond milk, but you don't get the benefit of the sprouting. I'm definitely no expert, just a thought.

[@JohnSmith-wg6jw]

Organic sprouted almond milk is the shit

[@heatherhawkins7808]

Beware that homemade Almond milk has a ridiculously high oxalate content. About 70% of people's colon do not have the ability to break down oxalates. Unfortunately I learned this the hard way thinking I was eating to healthy.

[@BeFreeLife_AlexMatzarakis]

That's why Mike took off the skins and rinsed the almonds thoroughly. He stated that the oxalates were mainly in the skins and he rinsed and strained the skinned almonds for this exact reason.

[@susanitasandia5065]

Oxalate danger! Almonds are high oxalate, not just the skin. Unfortunately, if one is trying to reduce oxalates, do not eat or drink almonds. Listen to the podcasts by The Wizards of Ox.

[@chrisbrown2211]

Dont pretend this is actually healthy just because you make it at home

[@drbarco]

How can it not be healthy, tell me your diet, and unless your are health conscious, you definitely are consuming that which is worse

[@chrisbrown2211]

@@drbarco what are you talking about you know nothing about me 🙄. Almonds are high in oxalates, tannins and phytic acid. Plus there are hardly any nutrients in almond milk, it's basically water with a bit of almond in it. But ya it's better than buying it in the store.

[@drbarco]

@@chrisbrown2211 So you are stating that which God has created is bad for you, I believe it is you that need some ed in a lot of areas

[@chrisbrown2211]

@@drbarco shut your mouth 🤫

[@UncleMike81]

Almonds dont have nipples Mike

[@Nick-gg6tg]

Oxalate soup... brilliant. Guess I'll have one less channel to follow with this bs being posted.

[@adamcraig1468]

I just drink normal milk. Don't be weak

[@PositivelyPixelated]

As much as I would love to drink normal milk, because it just tastes amazing, I don't feel like spending half of the day sitting on the toilet and feeling like my internal organs are all going to explode because I can't process lactose. 😂

[@wakjob961]

Yucky.... even as a kid I couldn't stomach the taste of milk. Wish I could do raw milk though, but my booty hole suggests otherwise.

[@drbarco]

What is your age ?

[@ml3141]

All "raw" almonds sold on US are pasteurized. When soaked, they absorb water and swell and start to rot, but would not sprout. That's unfortunate!!! Thank you for this information!👍 🧡

[@thomasweaver3657]

Not totally true. You can buy truly raw almonds from a roadside stand in CA and they will mail it to you. I have purchased from Capay Orchards, Bremner Family Farms, or Heron Fox Farms. All organic and raw. Just can't purchase more than 100lbs at a time. I also believe that almonds from Spain are often truly raw, although I would suggest more research.

[@ml3141]

@@thomasweaver3657 thank you for the info! I'll check those places out.

[@charleshill1906]

Genuine question...what you're doing doesn't get rid of the omega-6's which are bound up in the linoleic acid in the almond? So aren't you getting a massive inflammatory dose of LA when you drink almond milk? Because everything I've read surrounding omega-6 and linoleic acid shows that it's REALLY bad for people to eat. Also, the ratio of omega-6 to omega 3 in almonds is 2000+ to 1. Per ounce of almonds is something like 4 grams of linoleic acid. So an 8 ounce glass is 32 grams of that crap. The conversion rate is only 5%, right? It can't be good to drink that stuff long term. I don't know why you'd even consider these nut and grain juices to be a worthwhile option over even pasteurized milk.

[@thomasweaver3657]

Pealing the almonds is tedious!

[@tsebosei1285]

Oh Mike you used to be raw vegan i didn't know why did you quit

[@mancunianinlondon]

raw vegan? That's mental illness that is

[@joshiepooh]

I, too, was a vegan for about a year nearly a decade ago. A lot of us that have gotten to this point tried other diets first. About five years ago, I got into keto... which backfired after ~8 months. Then about 4 years ago I got into carnivore and slowly eased into animal based. Carnivore / Animal based wasn't well known when vegetarian and veganism was. Keto isn't self-explanatory, either, so unless you looked into it, you wouldn't have known how to try it just from hearing the word keto. I think most people hear keto and think eating a lot of bacon, if they have any idea at all. People nowadays have a significant leg up on health with people like Mike (@Highintensityhealth) and Paul (@Paulsaladinomd) out there.

[@guinnesschili]

Milk comes from a nipple. And these nuts, come from a tree. So it should be called nut juice.

[@2ndstreetmarvel]

💪🏿💪🏿

[@_Epictetus_]

How do people drink anything but real A2 raw dairy is beyond me 🤢🤮

[@tawnipargman8237]

Acne is why. But, you-do-you.

[@madison1446]

How's many unsubscribes will this get? ... From 668k now?

[@bp6927]

667K now.. people are so weird 😅

[@anish3183]

Almond milk is awesome. Ignore these idiots in the comments triggered by something vegan.

[@drip369]

Lol I mean you are essentially making processed food but at least I guess it's not hyper processed

[@PositivelyPixelated]

If you want to get technical, I guess you could say it's processed? But that seems to be the equivalent of saying slicing a banana is processed. Both have been peeled, and sliced, or in this case the almonds have been chopped. The only difference is you added water to the almonds and not to the banana.

[@ConanFC]

Still trash, sorry Mike 😅

[@Highintensityhealth]

Real raw milk is hard to come by this time of year...so this is an alternative!

[@Nick-gg6tg]

This is not even close to an alternative , don't even kid yourself. Garbage

[@madison1446]

Mike should be the one saying sorry!

[@drbarco]

I love it, and his presentation will help many , how is your health ?

[@ConanFC]

@@drbarco Better than ever avoiding this kind of Frankenfood, I don't do Milk either, Dairy products sure, but I don't drink milk just ocasionally ... when having a "cortado", a little bit of milk with an expresso

[@AndyS52]

nasty

[@beepbeepnj2658]

You are wasting your time with that low nutrient junk food. "A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.