Merry Xmas mike and family

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You just mention LDL as a whole. What about big fluffy vs small density ldl particles?

I get get a very watery diarrhea whenever I take a large dose of creatine(25mg) any help with that?

Because their wealth is way more important than our health.

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I’m going to be honest, this sounds kind of ridiculous. I believe what you’re saying and all the influences to the mechanism of action, but I don’t see how optimizing fat-oxydation is going to make much of a difference for adipocyte depletion for the same x number of calories. Maybe it could, but I don’t see how it’s worth the trade off of higher cortisol and decreased performance in the gym, resulting in decreased muscle gain and recovery: which would decrease the rate at which you increase your BMR.

I went on a low carb diet in June when my A1c crept up to 5.8, My blood test results showed it declined to 5.6 by early October. My HDL and triglyceride were 70 and 82, respectively. All my life I struggled to get HDL above 40. My LDL was at 115 but my doctor said that was OK. I also lost about 7 pounds. Fasting glucose was at 100 which was a slight decline. I will get another metabolic and lipid panel early next year. What I’m struggling with is a sudden rise in systolic blood pressure. Used to average about 120 but is now about 135. That is what prompted to doctor visit in June so it is not a result of the low carb diet. I am of non-obese BMI, do either weights or cardio almost every day. Body fat is about 16% I am 65, so I suspect some kind of hormone change. I also started waking up to urinate once a night regularly. I thought it might be micro plastics from the Keurig coffee pods so I stopped using them. The night time urination has stopped but the blood pressure is still high. Really don’t know what other lifestyle changes I can make. I drink little alcohol, avoid processed foods make everything at home. Probably have to go on blood pressure meds.

If we're part of the "wellness culture" so be it .... better than the "fat, nearly dead culture."

Can’t tell how amazed I am carnivore for almost a year at 59 years young with several cheat days a month but mostly carnivore 95% of the time BP is a steady 110/70 plus I’m at the weight I was when I did the Ironman triathlon 20 years ago without having to do all the training! In addition im extremely vascular with exceptional blood flow if you get my drift, I’m not worried about LDL at all.

Low GI carb group results look pretty good. I wonder how much carbs the low carb group was eating and if they were high GI or low GI.

I’ll volunteer for the high glycemic diet.

On the Carnivore diet, blood pressure lowered to an average of 125/73 from 139/89. I feel much better as well.

My high LDL used to be a conundrum until I found the LMHR group and Dave Feldman. I think the Lipid Energy Model explains it beautifully. My LDL has run around 250 for 7 years now on a carnivore diet. I had a CAC done after year one which was a perfect zero. This year after 6 years of a high fat carnivore diet I had a CTA with CAC done. My CAC was still a perfect zero and the CTA showed no plaque in the arteries around my heart! With zero carbs consumed on a low carb/carnivore diet, your liver produces LDL as an energy source/substrate. Carnivore is the best thing that ever happened to me. Now I know that high LDL and ApoB are not a bad thing in the context of Keto/carnivore

Mine is 1.02 What Does This Mean? • A ratio below 2.0 is considered excellent and suggests low cardiovascular risk. • Your ratio of 1.02 is fantastic and indicates very good heart health and insulin sensitivity in this aspect.

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Me: Thank you for providing your HDL level! Now we can calculate your Triglycerides-to-HDL ratio: \text{Ratio} = \frac{\text{Triglycerides}}{\text{HDL}} = \frac{61}{60} = 1.02 What Does This Mean? • A ratio below 2.0 is considered excellent and suggests low cardiovascular risk. • Your ratio of 1.02 is fantastic and indicates very good heart health and insulin sensitivity in this aspect.

Spain. High sun exposure.

Well... I mean it's normal if it isn't being converted into hormones as it should be..

I just got health insurance. Gonna get some basic bloodwork for the first time in 14 years.

What do you think of Dana White's triglycerides of 764?

Low LDL makes you susceptable to gram negative bacteria and sepsis.

I've been hearing that a short post-meal walk actually has no effect on blood glucose spikes. Rather it has to be at least a 30 min walk. Is there any clarity or reliable information on this?

I can speak for myself. I have been on interval LCHF since February 2021. Since February 24, I switched to LCHPWF (6/18). The last measurement of blood cholesterol: total 410 mg/dl, HDL 90, TG 80. Doppler ultrasound shows no problems with the Intima Media complex. But when I saw an increase in total cholesterol in 2022, I signed up for liver elastometry. For two days I ate only boiled meat with a small rice amount before the study. On the day of the ultrasound, I donated blood for a lipid profile. Total cholesterol was 255 ng/dl, HDL 75, and TG 65. This shows how quickly the concentration of cholesterol in the blood changes. You don't need to pay attention to total cholesterol. The TG/HDL ratio is important. After switching to a Ketogenic diet, I have never had >1. The cardiologist says: statins are unnecessary, your heart and blood vessels are fine at 52 years old, just keep watching.

I’m 66 ldl hdl both went up after I turned carnivore tris went down and I feel fantastic hdl was 109 tris were 69 ldl was 365 love my lipid panel 👍😊

Rachel Carson?! I thought she was a hero of the environmental movement. Here in Pittsburgh there is even a bridge named after her.

“Ozempemic” ?? Can’t take you seriously if you can’t pronounce the basic name of the medicine correctly

When Kennedy was a Democrat, they agreed with him on most of these things. But now they are actually defending pesticides! They have seriously lost their way.

First and foremost, I want to know who funded ANY study I aee.

The pay off from the sugar company to blame cholesterol for heart disease is still paying off. Best bribe ever. Ansel Keys was a fraud.

The body makes cholesterol, the liver filters it I don't think they truly know what number you should be really. It's just big pharma and labs creating these number ranges that are low on purpose. I think

Cholesterol is good for you. Being a Carnivore my HDL was 129, LDL 440. I just ate a 2 pound Tomahawk Steak. I am stuffed.

a long way to say the old rule that we need to lower the ratio of total cholesterol to ldl

Went on the carnivore diet a year ago blood work was incredible. HDL went from 35 to 58. LDL did go up from 101 to 144, triglycerides went from 100 to 52 yet my doctors said that she wants me a cholesterol drugs, which I Declined. I am 62 and feeling better than I have in a very long time. I was in severe pain with arthritis until the carnivore diet. Now I am pain-free. It’s a miracle when you think about it, in my case anyway. Will continue with it.

This 2024 I no longer depend on the government or salary to survive. "Of course, trading is a safer way to make more money now because I have made up to 352,000 thousand US dollars recently. Work will only pay your bills, business will make you earn." You are rich, but trading makes and keeps you rich, the future is inevitable...

Mike is the man

Greaaat info thank you!❤

I've been on this ride for the better part of 30 years. Went to war with pediatricians and the medical establishment over V's and corn/soy "formula," raw milk, maternity and birth outcomes, etc etc etc... They all but medically kidnapped my daughter because their antibiotics wiped out her gut microbiome, and so I went to them for the solution to a problem they caused.

Lab ranges: NORMAL does not mean OPTIMAL. Normal is based on an unhealthy population!

Something else they don't measure and disclosed for Diabetics: 1) what was their Family History of Diabetes and Heart Desease and Genetics? 2) What was their Lpl(a) measurements and how did they change throughout this study and life? 3) What was their Medications regimen when under this study and with their prior Doctors (were they Endocrinologists and Cardiologists who monitored them before they developed Heart Desease and Diabetes)? 4) What were these people were recommended to do for Preventing Heart Desease and Diabetes and did they monitor their compliance? 5) Did the Successful part of this cohort get recommended to do Intermittent Fasting, Keto or any other Diet, Harvard University Plate or Canadian Plate eating methods, or anything else or did these SUCCESSFUL PEOPLE get SO SCARED TO BE ENROLLED IN THE STUDY TO AVOID BAD FOODS AND EAT MORE LEAFY GREENS AND VEGGIES WHOLE FOODS BASED NON FRIED FOODS AND LOW GLUSEMIC DIET AND STARTED OR CONTINUED TO EXERCISE? 6) What were their professional backgrounds and typical day for these people (maybe successful ones were Farmers and Fisherman or Couriers or people without a desk Jobs outdoors) or they were nurses and doctors who wanted to get better and thus did something EXTRA throughout their earlier before study lives?

For the life of me, I don’t understand why so many physicians do not keep up with this kind of information. They’re still loading you up on beta blockers and statins. And I still refuse and have lost a doctor because of it. Good riddance.

They're so blatant. Love your work, man. 🙏

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