MAKE CUTTING EASIER: Delicious Bodybuilding Tilapia Recipe

[@angzel2]

Keep coming back to this recipe.. really scrumptious

[@whittness2165]

Pro Tip: For those citrus flavor freaks, if you warm your lemons and limes in the microwave for 15-20 seconds it will give more juice when squeezed.

[@MMA_Nel]

I have cooked this before and its a great way to add crunch to your fish without deep frying

[@timb3401]

I know what to cook tomorrow , thanks man !

[@Jonny_J13]

Thank you, I have trouble finding good recipes for tilapia. Keep up the good work dudebro!

[@zippyman818]

Flour, egg white, Panko: Both sides! Fry in canola oil. Advanced Tilapia 101. Love your videos!

[@Frankie_Travels]

Thanks a lot Michael, have been struggling to have a good tilapia meal :D

[@kcali572]

i just made this with bbq sauce and with lemon pepper seasoning instead of with lime juice. Delicious!!!!!

[@HansonLe1996]

AWESOME definitely doing this

[@pelacuas520]

thx will try

[@twofittwins]

Asparagus always makes every dish taste amazing! Can't wait to try out the tilapia recipe!

[@jcrios6327]

Great recipe, quick question though. How do you track your rice? Most of the bulk bags of rice I buy have macros for uncooked rice and I struggle to figure out the macros when meal prepping.

[@TheEguzman69395]

Dude! Keep em coming! Awesome work. 👍

[@braulioortega8290]

Will try it today.👍

[@MrZydas]

Hey Michael, can you make a video in details how often do you train in a week, what are you training on those days and how much time it takes to you to do your train day?

[@xverticlz]

Looks awesome mike. I'm hungry

[@Garr3tt76]

Looks so good!

[@kaziux7821]

the seasoning on it with the breadcrumbs, was 210 for 1 with all of those ingredients on it right ?

[@thehaffytaffy]

Hi micheal, can I use any other fillet fish instead of tilapia?

[@sahidul]

Hey Michael, can upload some meals suitable for skinny people trying to bulk? Thanks!

[@VanwattGymChannel]

Kory you're a goddamn bodybuilder genius cook. I'm buying that book.

[@shyfires]

What is the workout tracking app that michael uses? What is something like trackit? I forgot

[@kletonperntreou3089]

Fitness pal

[@Sigismund-von-Luxembourg]

I prefer to steam my asparagus personally but otherwise looks like a tasty way to prepare this meal

[@EvoleteOfficialicious]

You know what would go well with this? A poached egg. :)

[@TheDevilllove]

I can trust this vedio? i want to try to cook this

[@RyanPadillaOfficial]

This is a lie. I ate this and my body fat increased my 6%. Smh Michael Kory.

[@noegofitness335]

Ryan Padilla Did you have a side of pop tarts?

[@jmonroe1824]

+No Ego Fitness 😂😂😂😂😂

[@johnharmon360]

Use yogurt instead of mayonnaise! Much better for you, and less calories :D

[@marv9906]

Buff ginger? Now I seen everything

[@jadanabanana]

He looks like steve cook on this video

[@leafylifter2968]

this looks like a great meal I need to try this ! heads up for anyone into health and fitness videos I just started my own channel and would love your feedback on it :)

[@filipevalentegomes2383]

Recipe looks good but why would you say that this is 210 cal and then show a plate with rice? That plate was more like 450 cal or something

[@lovepink358]

Filipe Valente Gomes it's a tilapia recipe video, not a rice video. the 210 cal was obviously for the fish alone...

[@DarkSaber22]

Filipe Valente Gomes lol the rice was probably just for show. all about presentation right?

[@toladep]

This whole time I thought you were married to Kara Cory who does the MTS protein recipes....

[@TonyDo]

First

[@lukecarpio8988]

How come you never try the food in your videos??

[@noegofitness335]

Third.

[@harkaransidhu6410]

Waddu

[@kewlbns69]

i wouldn't use miracle whip dude. i used to like it till i found out they changed the recipe...everybody using corn syrup now. :/

[@axelzemo7439]

dude, did you know that tilapia fish is fed/eating chicken poop

[@Montreal2833]

axel zemo exactly!! tilapia is the worst fish you can eat michael.

[@exoticfoodreviews1319]

U lost me when I saw mayonnaise

[@justaddmusclecom]

Panko is awesome,the problem with Tilapia is that it is really inconsistent even when it is the same brand you get batches that taste fine and you get batches that taste like dirt and algae. So much better if you have access to descent priced saltwater fish like Grouper or Snapper.

[@eddwang]

I just cooked it. Very tasty!!