Make Ice pack at home in 30 seconds | PhyX Pain Solutions | pain relief | Dr.Nitin Kumar Arora

[@mehwishch8727]

Masha Allah your video is always awesome 👍👍

[@physionitinarora]

Indeed my pleasure 💯

[@shnaza1915]

Sir I have l4 l5 last 3 months can I use ice pack and hot pack for my leg pain

[@physionitinarora]

Yes sure. You can use that.

[@ashishverma284]

Sir kya Isse hm frozen shoulder k liye use kr sakte h

[@physionitinarora]

Yes.

[@vandanajadhav7241]

You're too good doc thank you🙏🙏🙏

[@physionitinarora]

Thanks for your kind words.

[@NehaandMadhav]

Thankyou so much sir for information.

[@sneharaghav9363]

Mere panje m dard h jb s high jump practice ki h...heel mein bhi drd h...aur hlki swelling bhi lg rhi h...i put my feet into hot water and apply balm...should i do icing? Will it be quick to cure it??

[@physionitinarora]

Yes this would be helpful.

[@JK-pz1gr]

Thanks 👍

[@shahrasik4993]

Thanks for this trick...❤️

[@MaFiAGaMiNg-wc5xk]

Thanks

[@annamalaisumangali1336]

Injection pain katti tips pls

[@malikg2357]

Thanks ❤😊

[@Hussanlalsund]

Good thanks

[@physionitinarora]

✅

[@parulsharma4202]

Sir 8 july ko mera delhipolice physical h sir mere ek leg me jump jyada krne se shin pain hone lg gya ab running bhi nhi hoti h plz help me sir😭😭😭

[@pankajthakur-qu4uu]

Sir kitte dino tk krna chhahiye ice pack ka use

[@physionitinarora]

As and when required.

[@pankajthakur-qu4uu]

@@physionitinarora sir aapki btai hui exercise se thoda relief to h Me kitte dino k bad phir se running start kru .. but thoda pain abi bhi h legs ke ek particular side m

[@physionitinarora]

Kuch din or proper exercises kr k let me know. Uske baad you need to start running gradually.

[@pankajthakur-qu4uu]

@@physionitinarora sir Mene ice pack ka use kiya benefit bhi mila phir mene discontinue kr diya phir pain start hone lga Sir aesa kb tk chalega

[@riteshpal4819]

Thank U sir

[@SUBHASHCHAND-ow6we]

Army bharti ke 20 day h

[@yahyahasan1554]

Everyone making this for injuries I am making to cool down my phone

[@thevoid11223]

Me too bro, for gameplay

[@siddheshvispute17]

Same😂😂

[@vaibhavagrawal-tq4zu]

Legend

[@Vlogging-l8r]

😂

[@jaydeepjain3406]

Thanks you sir 👍👍

[@physionitinarora]

💯💯

[@fancymalik5487]

Great sir

[@physionitinarora]

Thanks.

[@SUBHASHCHAND-ow6we]

Shin pain nhi ja rha sir

[@physionitinarora]

Kb se pain h apko?

[@SUBHASHCHAND-ow6we]

Running ke bad

[@vikramthakurathleticsfitne4411]

Very nice 👍

[@physionitinarora]

👍🏻👍🏻

[@aneeshkonduri5453]

Kitne time tak lagana hain

[@physionitinarora]

10 minutes se kam.

[@fakhrunnisa7341]

It's amezing..👍👍

[@physionitinarora]

Thanks a lot dear 😊

[@eileensmith6203]

No subtitles I need them

[@physionitinarora]

Sure, would upload them soon.

[@riox4929]

Paperboat ke pouch me water bharke freeze kar do

[@physionitinarora]

That’s a great idea.

[@riox4929]

Can you make a video on that if possible.

[@physionitinarora]

I’ll mention this in the next video.

[@seemakhemani9010]

Hi

[@tahernalwala3763]

Nice video brothér

[@akasharora9646]

It’s awesome men 👍👏

[@physionitinarora]

Thanks 😊

[@mansafali7417]

Good one.....👍👍

[@physionitinarora]

✋🏻🤟🏻🤗

[@keshavtarika2405]

👍👍

[@sumanarora525]

Very helpfull 👍🏼

[@physionitinarora]

Thank you 🙂

[@aneeshkonduri5453]

Me making this with my sprained hand

[@SiddhartSharmabn]

Sirf aap dikh rahe ho baki kya banaa rahe ho kahan banaa rahe ho kuchh nahin dikh raha

[@physionitinarora]

Hnji. I believe visuals or audio saath mein sunenge to that would serve the purpose. 🙂 We focused on this point in newer videos. Thanks for watching.

[@ishantarora8054]

👍🏼👍🏼 nice

[@shivshakti8334]

Dikhna b to chahiye😢

[@physionitinarora]

Thanks for the comment. Let us know if we could help you somehow.

[@shivshakti8334]

@@physionitinarora ache se dikha hee ni..I have injury in my spine and muscles so can u help me what exercise and therapy better for me

[@sneharaghav9363]

Mere panje m dard h jb s high jump practice ki h...heel mein bhi drd h...aur hlki swelling bhi lg rhi h...i put my feet into hot water and apply balm...should i do icing? Will it be quick to cure it??

[@physionitinarora]

Apply ice pack that would be helpful.

[@sneharaghav9363]

@@physionitinarora thnq

[@physionitinarora]

💯💯

[@sneharaghav9363]

Sir swelling bdh gyi h

[@jinujoseph1991]

Thank you 🙏

[@physionitinarora]

💯💯

[@SUBHASHCHAND-ow6we]

Army bharti ke 20 day h