Wry neck (गर्दन में अकड़न) Morning Neck Stiffness | Best home Treatment | Dr.Nitin Arora (PT)

[@ssdcanada6260]

merci pour le conseil

[@ShivaniD-v7v]

I am having ths issue really scared may be ek side karwat le k sone se hua no exc. Is working for me😢 hot compress de sakte h?? Kya mere neck ese rehegs tik ni hoga bcz tod bhi move nhi hora pain hora h . May i knos thr hospitsl location ?

[@reflexop615]

Very useful Thanks

[@physionitinarora]

👍🏻👍🏻

[@reflexop615]

Great work de Nitin

[@physionitinarora]

Thank you.

[@suryamohtashami4590]

Useful sir ji 🙏🏻mention some self Ex. Also as well

[@physionitinarora]

Yeah very surely. That video is on the go. Would be publishing that soon!!

[@physionitinarora]

Meanwhile you can check these self exercises. kzbin.info/www/bejne/inu4Yp-Hic9ge5I

[@eklautasaquib]

The athlean X of India. Nitin Arora.

[@physionitinarora]

Subscribe to Saquib 🤟🏻🤟🏻

[@syedshariq110]

Good job Nitin ji 😄😄😄😄

[@physionitinarora]

Syed Shariq thank you😁😀

[@RAWAT--ATHLETE]

Gardan gumna be to cahyeye tbi krenge stiff ho rhka hai kaise kre

[@physionitinarora]

Usse phle ice pack apply kr lein and then ye exercise krein agar move Nhi ho rhi to.

[@munnakhalid7827]

Wahhh mere sher bahut achha I loved it👌👌👌👌👌

[@physionitinarora]

munna khalid thank you bro

[@mehaknaazsaifi5026]

Quite helpful

[@physionitinarora]

Mehak naaz Saifi. Thanks a lot dear.

[@aryangoel4893]

Nice..👏👏

[@physionitinarora]

aryan goel 😊😊

[@DEEPAKBHARTI-vh4kq]

good

[@physionitinarora]

DEEPAK KUMAR BHARTI Thnks.

[@vijayprakashsingh1699]

सर्वाइकल डिस्टोनिया के बारे में जानकारी दीजिए सर जी

[@physionitinarora]

Sure

[@gauravverma8036]

Sour neck k lia??

[@physionitinarora]

You can apply ice pack and then perform these exercises based on the cause of the pain.

[@mddanish6629]

That's so much helped I needed that 😊

[@physionitinarora]

Snappy Danish video will be uploaded soon !

[@rimpilect4459]

Ok

[@abhishekborgavkar7419]

Kitne din lagenge thik hone me

[@physionitinarora]

Depends k kitne time se pain h and Baaki associated complaints kyaa kyaa hain.

[@mddanish6629]

I m waiting for lower back pain relief Video 🙄

[@anujgoeag]

👍

[@abhijithjith3821]

🙌🙏👍