Make Sure You Stretch Before Playing Paintball | Paintball 101 | Beginner Paintball Tips

[@phelosophyyy]

Tony is more flexible than I thought he was, impressed👏🏻

[@954austiin-]

KillerGillerGirl RIGHT! I saw him bend down and touch his toes I was like what the fuck I can barely do that

[@phelosophyyy]

DAAAAANG LOOK AT THAT JERSEY👀

[@nolanspoerl8686]

Nice one Tony! I feel like most players disregard the fitness aspect of the sport, so great video!

[@zaturn9434]

Tony you should do a vid of you playing speedball

[@phelosophyyy]

As an student athletic trainer I can say it is good to do what this is being a STATIC stretch but you also need to o MOBILE stretches and warmups. NICE SPLITS!

[@ProthoPectore]

so scholastic KillerGirl, i was a nerd a while ago too. physiologically a stretch needs to be held for at least 30 seconds. this is what i learned. Do you say otherwise? muscle fibers need that long to actually relax. every morning i have to do stretches to just get outta bed. my hip flexors and hip extensors are tight, always. i hold each stretch for at least 5 minutes. it may take any where from 30 minutes to an hour to get all my stretching done. that's the only way i can get outta be and not throw out my lower back. every morning.

[@phelosophyyy]

ProthoPectore well stretching doesn’t really have to be held for EXACTLY 30 seconds, stretching is a warm up for the extension of your muscles through out the day. And it’s good that you do that every morning it really gets the blood flowing. Stretching your hip flexors and tendons are hard but I would say try to get more support for your hips and maybe go see your doctor if it really will effect your day like that. I’m only a student though so I can only give you a very unsupported prognosis.

[@ProthoPectore]

im a mid 40's young guy with a few medical issues. also beat the hell out my body through highschool. i do need to strengthen my core a bit, that would help with support. most pro athletes say the first thing that they recognize isn't performing as it used to is their legs. the legs get a little slower, the stride gets a little shorter. best wishes with your school plans. very competitive curricula. p.s.- i dont like docs. i only have a P.A. or a N.P. General Practitioner docs get over specialized from what i've seen. NP's and PA's keep their minds more open.

[@hitokirix101]

Very true Tony, I hadn't been to the gym in several months 3 weeks ago our team came out of winter hibernation I forgot to stretch and warm up before playing and now my left knee is in very bad shape when will the pain end.......

[@chrisc4060]

Thanks for the tips🙏

[@hugginyomomma]

For that 3rd stretch you can sit down as well and do it with each leg if tables or anything isn’t available

[@FitzGamez]

Just in from The Onion: "Tony from the Lone Wolf Paintball KZbin channel used to be a University of Michigan cheerleader. Coach says "Best flyer we've ever had!"" ***SIDE NOTE--- Me, I can't touch my toes**

[@LoneWolfPb]

LMAO!

[@phelosophyyy]

YALL NEED TO COME TO TEXAS

[@LoneWolfPb]

We have one trip planned ahead of that but the great state of Texas will be next

[@MM-tc2tb]

What are your thoughts on the proto rize maxxed vs mini gs

[@veterandecanus6558]

Artic Markerr get the maxxed it’s better. The mini is great but the max is like a dm11 but cheap.

[@DNDSIP]

Tony lookin like a snack :^)

[@954austiin-]

Hey guys I have a very important question I’ve been using a empire axe with a nightstick barrel and I play woodsball and speedball but I waste to much paint is there a gun that would help me save paint possible but I can still play speedball, or any type of way for saving paint

[@danielzevnik1801]

Maybe get a pump gun. Like the kp3

[@954austiin-]

Daniel Zevnik I’m getting a empire sniper tm I’m excited af!

[@kevincamacho7190]

If you move forward you marker gets more accurate thus saving you paint.

[@danielkwekel3321]

Should I get the dye I 5 mask?

[@chilledpoolboy3247]

Daniel K depends on what you are after out of it such as price, protection and the ability to sustain its quality in the future

[@danielkwekel3321]

@@chilledpoolboy3247 Thanks I just want a good quality mask cause I don't have one yet.

[@chilledpoolboy3247]

Yea aye, The i5’s definitely the top of its range, plus that strap will be heaven. If you got the money for it mate go for it

[@bqnwrld]

Hey Guys I Seen All Of You Guys At The Free For All Game in Lennox Twp. And I Was Nervous To Say Hi But I Know That My Dad Donald or Don Knows You But I Love The Vids(I'm 13 years old by the way)

[@LoneWolfPb]

Thanks for coming out to play! Don't hesitate to say hello next time. We love meeting our fans at the fields

[@Narsandorin]

I know I know but can you do more woods or non speedball vids it may be just me. just an observation If i could stretch like that i would not need to Hide as much or get shot as much or need as many new pants. LOL

[@jamescoyle3687]

I cant even touch my toes im 6'0 at 150lb

[@tayloremriectx]

james coyle 6’4 220 I haven’t been able to touch mine since like middle school and I’m 28 now. :/ I need to start doing some stretches

[@davidkelly8886]

Tony is obviously a karateMan. karate man don’t bruise on the outside, don’t show his weakness

[@johnc8209]

I’m here to say this….do something or youll end up like me. Ripped my hamstring today sliding. Didnt stretch. Thought i was good to go.

[@killiancaldwell9108]

Wasn't expecting you to touch your toes... I feel out of shape af now

[@CaliforniaTravelVideos]

Damn Tony, yo' the MAN! What next, the Jedi mind trick? kzbin.info/www/bejne/rn-td6B3bJpsjLM

[@gorgygrieve6612]

When you stretch out your quads you should grab onto your ankle, not your foot.

[@dabzpaintball4478]

I think mark smokes too much 😂😂😂 what if you can't afford a table?

[@LoganGoneGaming]

I think my eyes are bleeding...