Make Time How to Focus on What Matters Every Day Audiobook | Summary by Brain Book

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01:24 How to make time work 03:22 Choose your highlights 04:34 Make time your highlight 06:18 Be the boss of your phone 08:19 Show your inbox 09:47 Make tv a sometime treat 11:17 Make your flow 14:19Stay in the zone 16:01 Keep it moving 17:20 Eat real food 19:00 Optimize caffeine 21:06 Make it personal 22:36 Sleep in a cave

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