Make Wheel More Comfortable | Tate Englund Yoga

General cuing is great for beginner students and also beginner yoga teachers. It takes the thinking out of it. Foot goes here, hands do this. The problem is no body is exactly the same, and every body needs a little bit different “perfect alignment”.
Let’s look at wheel pose for example.
What you’ve probably been told:
1️⃣ Feet parallel and hip-width distance
2️⃣ Hands shoulder-width distance, fingers face forward
That may work for you. It may feel good, but can we make this pose fit your body better?
In this video we take a look at 1 way to adjust the pose to work for you, rather than you work for the “perfect alignment”.
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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#wheelpose #urdhvadhanurasana #yogapractice

[@iamfernandasantos]

I’ll definitely try it out!!! Thank you!

[@TateEnglundYoga]

Let me know how it goes!

[@tyharness2527]

thanks tate. this has always been intense for me wheel, but have made progress over last 4 years.

[@TateEnglundYoga]

Wheel is intense for a lot of people. I’ve seen your progress. It’s super impressive