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Shoulder injuries are common amongst bodyweight athletes, and with them being arguably the most important joint in all of calisthenics, it is important to ensure we have bulletproof shoulders
In today's video, we'll discuss how to improve shoulder range of motion, dealing with the rotator cuff, strengthening our external rotators and generally calisthenics-proofing our shoulders!
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Cali To The Crowd™ is built to help make calisthenics simple