Make Your Shoulders Calisthenics-Proof

Shoulder injuries are common amongst bodyweight athletes, and with them being arguably the most important joint in all of calisthenics, it is important to ensure we have bulletproof shoulders
In today's video, we'll discuss how to improve shoulder range of motion, dealing with the rotator cuff, strengthening our external rotators and generally calisthenics-proofing our shoulders!
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Cali To The Crowd™ is built to help make calisthenics simple

[@simonsaes1678]

The shoulders being more important that the core is spot on. Core is important, yes, but shoulder strength is what allows us to do what we do

[@CaliToTheCrowd]

shoulders are where it is at!

[@lesnoyelf228]

Love your videos. Calm and straight to the point

[@CaliToTheCrowd]

Glad you like them!

[@JesseGilbride]

Face pulls are a game changer. Just make sure to do them with good form and remember that the hands should reach the shoulders before the elbows - otherwise you're doing a version of a row and not getting the intended rotation. For added benefit, try to keep the hands supinated. A good cue might be to think of thumbs pointing behind you (even if they're not pointing and instead gripping). Hope that makes sense.

[@CaliToTheCrowd]

They really are, Jesse! And fantastic cue idea! 💪🏿

[@dynaspinner64]

Just depends on what you want to target. You can do facepulls with external rotation or similar to an upright row.

[@Mooscles919]

Bro I was just thinking about how i can train my shoulder and u uploaded the video 45min ago🤝

[@CaliToTheCrowd]

I'm in your mind, Pranav!

[@Mooscles919]

@@CaliToTheCrowd 😌🤝

[@daniella3528]

I really hope your channel does well. You deserve it!

[@CaliToTheCrowd]

Thank you

[@Candolad]

This is a fantastic presentation, Andrew. Thanks for the advice and clear communication. I'm a sucker for a well-spoken voice 😉

[@CaliToTheCrowd]

And I'm a sucker for an awesome comment suck as this one! 😂

[@dannilovescats6474]

I love that this video has come out just as my shoulders are aching from a pull up workout 🙈

[@CaliToTheCrowd]

Hope the pull ups are going well!

[@Immanuel_jijo]

just what I needed

[@CaliToTheCrowd]

you're very welcome, Immanuel 👊🏿

[@T--jd9px]

very useful, i’ll try working out from this video.

[@CaliToTheCrowd]

Let me know how it goes!

[@hiepjake]

Great stuff, thanks, highly educational and easily understandable, subbed, gl

[@CaliToTheCrowd]

You're welcome! And also, welcome to the Cali Crowd! 👊🏿

[@MalcolmTrez]

I needed this. I just tried that laying down shoulder exercise and I couldn't even lift my hand!!!!!

[@CaliToTheCrowd]

It is very humbling!

[@hypemansteve3939]

I needed this. My shoulders are made of glass!

[@CaliToTheCrowd]

Now they'll be made of steel!

[@drvofoka7033]

Man I'm a racist generally, but you're really cool, subbed.

[@CaliToTheCrowd]

Cheers? ... I think...

[@abbasnadiri3031]

what 💀💀💀

[@nyud]

me 2 bro but this guy is real chill