The level of presentation this video brought was absolutely astounding to say the least. Round of applause for your helper! She very clearly knew what you were saying and it shows via the changes she makes as you speak. It brings a very concise visual along side your explanation giving me a chance of fully retaining the information for a longer period of time. You guys rock
@TomMorrison Жыл бұрын
Thanks so much, yes Jenni and I plan the videos together and everything we want to demonstrate and common mistakes etc 😄
@Sporting1210 Жыл бұрын
i mean, they are doing this together for a while now, so one would expect this level of quality. That said: yes, Jenni is awesome :)
@Sagitarria11 ай бұрын
One thing you do, especially well here is start with the correct posture, and then show the potentially wrong posture. I can’t tell you how many videos start with what you shouldn’t do and leave the audience hanging for a while it really helps to show proper posture first, and then show what might be going wrong.
@adammiller6932 Жыл бұрын
Never seen instruction done so well and clearly. Not elitist or dumbing down, spot on 👍🏼
@TomMorrison Жыл бұрын
Thanks so much! Love to hear that, we just want to keep it simple and fun for everyone 😄
@Alan.Ostunna9 ай бұрын
My friend though he was flexible and had good range till I showed him this video and asked him to do the Apley scratch test. He failed miserably and I watched his cocky demeanor fade. I've subbed to your channel and this is the video that I will hold over my friend for the rest of his life to make sure he stays humble.
@Ninsidhe Жыл бұрын
This was FANTASTIC for me this morning- I watched the vid last night and got up early, went to the mat and tried out the exercises- BOOM! Major bewilderment solved- I used to be able to do that grab *so* easily but now cannot, have been aware for awhile (as in, well over a decade) that my upper back was locked like a rock and this series of moves is epic for highlighting what I need to work on. No more lower back exercises for me until this is working- I fell out of a 2nd story window at 17, had gymnastics injuries before that and over the decades have gone from flong and sexible to increasingly limited mobility. It sucks! I'm doing these and the core repair exercises for awhile and see how I go- I'm also on a intermittent fasting vegan keto diet and have lost over 40 kgs (some of that weight bouncing) over the past few years, I'm determined to make the next 30 years my most epic ones yet. :D
@roadkill2104 Жыл бұрын
This is exactly the problem that I have with my right shoulder. I can't reach nearly as far up my back as I can with my left. Thank you, I shall give this a go.
@CB27 Жыл бұрын
I've got exactly the same problem. I put it down to 30 years of using a mouse...
@roadkill2104 Жыл бұрын
@@CB27 I hadn't considered that; that's a really good point.
@JamesShisiah10 ай бұрын
@@CB27 now that you mention it, it might be the mouse. But I'm fixing my right shoulder thanks to this video.
@xihuang67524 ай бұрын
how does it work? I'm curious because of the same problem on my right shoulder.
@yvetteandjorgenlarsen9753 Жыл бұрын
Thank you so much for going through this so precisely. It helps me. I could touch on one side, but struggled on the other. I had thoracic outlet syndrome and double Frozen shoulder from a very severe rear end collision in 1986-- the seat belt saved my life. My left (dominant) arm and hand withered, so they took out my first left rib... I got my arm back, and most of the use of my hand, after a lot of therapy, thank God! (I was a divorced mom of 2... and I know who to thank.)
@caseyalanjones3 ай бұрын
Love these "zenith rotation" stretches, so helpful! I became aware a few years ago that I could no longer touch my fingers together on one side and have been working towards regaining that mobility ever since. I did start to realize recently that my upper torso mobility also played a role, but wasn't sure how I could work towards improving that until this exercise, so thanks a lot!
@TomMorrison3 ай бұрын
You're so welcome! 💪🏼💪🏼
@johnparinellojr.2035 Жыл бұрын
This was eye opening for me and shows just how many inflexible I’ve become thank you for sharing this. I hope I can fix my shoulder issues before its too late.
@TomMorrison Жыл бұрын
Oh yes! The body can always learn if you give it the right movements 😄😄
@mikehydroseed1282 Жыл бұрын
Why have I not heard of all these exercises before? They’re brilliant. I’ve just watched so many of your videos and they all relate to me so much. I think I can take 10 years off of my age if I actually follow the methods you teach. Wish me luck!
@TomMorrison Жыл бұрын
It’s weird, makes so much sense to me now but took me years to figure it out with lots of different people 😄
@yvetteandjorgenlarsen9753 Жыл бұрын
You don't need no stinking luck! Really, what is luck anyway?
@yvetteandjorgenlarsen9753 Жыл бұрын
@@TomMorrison it's nice to hear you say that. I don't feel so bad now...
@purplemonkeydishwasher5269 Жыл бұрын
Buy the videos. Im doing the regression sets and was stunned at how little strength and balance I had. I'm going to take my time over this.
@lancec635 Жыл бұрын
Wow this is exactly what I have been looking for to address my inflexibility. Great video!
@Backyard.lumberjack Жыл бұрын
I haven’t tried doing this in over ten years. Can’t believe I couldn’t touch my hands anymore. My right internal shoulder movement is dreadful. Definitely going to subscribe and learn some more!
@jennysiebenthaler1347 ай бұрын
Great informative video!! I'm 68, have had recurring shoulder issues for several years now which have definitely decreased my quality of life/spirit of adventure. Forget putting a backpack on, let alone even a dayback. I used to be super-active training/riding my horses, working my farm, lifting heavy stuff, throwing the ball for my dogs, yoga, etc. I've been searching KZbin videos for a year trying to find a method of re-hab that I think will work for me. Thanks so much for putting your content out there Tom and Jen : )
@TomMorrison7 ай бұрын
Awesome! Keep at it, takes time to get a lasting change 😄
@elevate-thecotton Жыл бұрын
impressive demonstration, I've watched numerous videos trying to achieve the Apleys scratch test and none of them have mentioned the thoracic spine.
@jefferymurderwood10 ай бұрын
Tom is truly a blessing of a human.
@TomMorrison10 ай бұрын
Thanks so much! All life changing stuff for me at one point so feel the need to share everything!!! 😄
@jillbennett6512 Жыл бұрын
When my right hand is the lower hand, I do experience pain in the front of my right shoulder. My hands are VERY far apart. Do you have another video I should do as well? Really impressed with you and Jenny! Great knowledge + great presentation and examples! Thanks!
@kaitnip Жыл бұрын
Hi there! It took me two months of consistent work to get to touch my fingers. Another video on this channel that I found very, very useful is called "The Only Rotator Cuff Exercise You'll Ever Need" and another is "Simple Shoulder Mobility Exercise"
@sgel5432 ай бұрын
You’re a genius Tom! I’ve been looking for something like for ages. Your delivery as always is superb! Thank you 🙏
@TomMorrison2 ай бұрын
Awesome, thank you!!!!!
@marvelleonline Жыл бұрын
Props to you sir for adjusting your accent to reach as much people as possible with this info, and more importantly for being a "fitness coach" essentially who has a hoodie on and not his "guns" out.
@alwas8916 Жыл бұрын
WOW, THANK YOU SO MUCH. I HAD PT TELL ME THAT " THAT SHOULDER HAS HAD IT". I AM 62 AND HAVE HAD A SHOULDER TEAR AND IT HAS BEEN HEALING FOR 5 YEARS. I AM NOW FIXING IT TO BEABLE TO STRETCH LIKE MY LEFT SIDE. MY RIGHT HIP IS ALSO VERY TIGHT, BUT I WATCHED YOUR OTHER VIDEO ON THAT AND SURE ENOUGH, LEFT IS GREAT CAN SIT UP ON THE FLOOR NO PROBLEM, BUT MY RIGHT HIP IS REALLY THIGHT. THANK YOU SO MUCH FOR ALL THIS INFO YOU PUT OUT. I AM FEELING SO MUCH MORE LIKE ME HAVING BEEN AN ATHLETE FOREVER.
@alsadekalkhayer7007 Жыл бұрын
You guys, extremely clever. Her muscles are amazing, you could almost see them all, so that's how a body should be like. 😢😅, thank you two🙏🏻
@kimbeckner924011 ай бұрын
Hey… thanks for sharing this! I fell a couple years ago and I knew I did something there. I don’t have the range of movement on the one side! Excellent! Know it’s confirmed. I will work on it repairing it and check in with the doctor again, if I get pain! ❤❤❤
@TomMorrison11 ай бұрын
Glad it was helpful! 😄😄
@FunkyBukkyo Жыл бұрын
Yes... This is part of my stretching activities for decades... One side is less flexible than the other because of some injuries I had a some decades ago
@sospiroso Жыл бұрын
You are a professional both in information and demonstration. Faultless.👍
@TomMorrison Жыл бұрын
Thank you!!
@dewindoethdwl2798 Жыл бұрын
Quality instruction, again. I’m convinced that a lot (most?) of the balance, postural & joint problems endured in older age are down to a complete ignorance about motility exercises. Activities like yoga, tai chi and so on should be prescribed to get everyone flexible and consequently, strong & stable.
@TomMorrison11 ай бұрын
Yeah it’s just if you’re missing something regularly and the years go on, then you don’t “get away” with it anymore so muscles start shouting 😄
@sachiniwijerama8152 Жыл бұрын
Tom Morrison. !!!!!! absolute love and respect for you for all these videos with a wealth of information ❤ - Thank you - you are greatly appreciated ❤
@TomMorrison Жыл бұрын
You are so welcome 😄😄
@clareahtee Жыл бұрын
It's my thoracic spine! 😂 for years I've struggled with an imbalance in this movement. Shoulder dislocations and rotations didn't improve it. The way my thoracic spine talked to me when I tried this on my tight side. Ooooeeeeii. So happy to have found a method for improvement. Saving this to my workout playlist so I remember to practice! Thank you!
@DaGgIrEn11 ай бұрын
Dunno how this channel popped in my recommended but very glad it did! I tried your "hanging on the bar with one hand" where you spin around, and man! Shoulders felt lighter almost immediately. So i am glad this excersise came along because i have the score of 5 on both sides and i will try this method. Your and your wife? are great and i hope your channel grows beyond million soon, you deserve it!
@paulwelch75586 ай бұрын
I hurt my right shoulder years ago, and I am having trouble with my range of motion. I am going to give the stretching a try. This is an amazing video.
@TomMorrison6 ай бұрын
You got this! 💪🏼💪🏼
@yogabija Жыл бұрын
This is a great video. I have been trying to counter the tightness I get when upping weights. I hope that this will help me develop strength without sacrificing flexibility and range of movement.
@misterbaleize Жыл бұрын
What an informative lecture, beautifully given by a well-informed, and humble, presenter; thank you.
@TomMorrison Жыл бұрын
Thankyou! 😄
@BelCantoLari Жыл бұрын
Immediate improvement after just one go! Thanks Tom and Jenni
@TomMorrison Жыл бұрын
Awesome!
@Usmctbone Жыл бұрын
I've been dealing with a medically diagnosed frozen shoulder for the last several months (which occurred from sleeping on my side.) This has helped a lot
@TomMorrison Жыл бұрын
So glad it's helping!
@myfreespirit67 Жыл бұрын
I appreciate your gift. Thank you both 😇🙏
@DG-EditsYT Жыл бұрын
This is very good for bigger guys who have just done heavy weights for years and are no paying the price with niggling injuries and imbalances
@perfectimperfectvegan7231 Жыл бұрын
Thanks so much for this video. It explains exactly where my limitations are, and I hope to be able to fix them with the routine you showed the older I get the more I concentrate on mobility. I love your videos and just subscribed. 🙏💪👍
@TomMorrison Жыл бұрын
Awesome! Let us know when you get it!! 😄
@1Antied7711 ай бұрын
This was the one exercise that actually helped me. Thank you!
@petercostello3196 Жыл бұрын
I have frozen shoulder this exercise looks good to regain this arm movement putting hand behind the back brilliant thank you .
@WhaJMc6 ай бұрын
Despite having surgery on both shoulders and still having impingement issues with my left shoulder, I can still do this on both sides. Regular yoga sessions and your shoulder stability exercises certainly help with this.
@TomMorrison6 ай бұрын
Awesome!
@davidjmckenzie Жыл бұрын
Tom... you are awesome. You're the only fitness-related sub I have in my list but likely my most watched channel of all I subscribe to. On a side note, I could subscribe to a channel where you just say 'Similarly' over and over. Do it! Do it! Seriously though, appreciate your videos - keep it up.
@TomMorrison Жыл бұрын
Haha thanks so much!! 😄 love to hear that!!
@todzilla09 Жыл бұрын
I have always had the problem of only being able to touch in one direction and not reverse. I subscribed and will be trying these stretches. Thank you.
@TomMorrison Жыл бұрын
Awesome, let us know how you get on with the exercises!
@todzilla09 Жыл бұрын
@@TomMorrison After doing the Zenith stretches it is clear that my problem is right shoulder internal rotation. I warmed up with the dumbbell shoulder rotations and I always incorporated shoulder dislocates with a stretching strap and not a band drawing my hands closer as my chest and shoulders loosen up. Where I really feel the right internal shoulder rotation is in my front deltoid. Every other direction of stretch feels great. Thank you for helping me isolate my problem. I have some work to do there.
@iknownothingwillingtolearn11 ай бұрын
LOL thought it were my shoulders, found my back can't turn, just a little free movement. New point to work on. Thx.
@fredrikjaensson7350 Жыл бұрын
Awesome. I will start to train like this👍
@AurelienCarnoy Жыл бұрын
I m doing it. ❤ thank you, you helped. It was a little too fast on what other exercises existed beside the chest strech. 😅
@paulinewqi11 ай бұрын
It was a carpenter who taught me this back grip...ever since I had been doing this daily stretch for past 40 years. When I cannot do this stretch, I know I had injured my shoulder muscles....needs to gradually stretch to recover...
@jacquelinefranklin822111 ай бұрын
I tried this exercise with my limited reach and afterwards I felt something after the release and it felt good! I’m going to add this to my stretching routine. Thanks 👍🏽
@season.appreciation8102 Жыл бұрын
So helpful, thank you
@SantiCUCA Жыл бұрын
I love you fitness Jesus! Your tips and excercises always helped me improve posture, rom and stability
@TomMorrison Жыл бұрын
I appreciate that! 😎
@kaitnip Жыл бұрын
Took me about two months to get to touch my fingers on both sides. I do believe 3 weeks would have been fine too, but I am kind of afraid to push myself because I'm very injury prone. So I took it nice and slow and got there. The knees are getting stronger and stronger each day too :)
@TomMorrison Жыл бұрын
Slow consistency is always best! 🙌
@pedromoresco936 ай бұрын
Thanks u very much for this video, I did the drill and really felt the difference
@TomMorrison6 ай бұрын
Brilliant!! Keep them up!
@petercoleman761711 ай бұрын
❤great presentation will try out-my right side not very good as left
@TomMorrison11 ай бұрын
Good one to focus on for a few weeks for sure!
@Gealaiche Жыл бұрын
Aha. Thank you very much. I’ve been struggling with this for so long and even though there’s not that far between my hands, I think this has pointed out the problem’s not actually my shoulders but that sort of upper thoracic flexibility. Probably due to scoliosis so that’s something I can work on 👍
@TomMorrison Жыл бұрын
Yes if you start with the upper back before any shoulder stuff it makes such a difference!
@michaeld7110 Жыл бұрын
Could do both sides easily two years back. Now nowhere near. When you start tightening with age its fast. Nice to be able to undo some of that.
@TomMorrison Жыл бұрын
Yeah upper back and shoulders especially as you age can get really locked up! So important to be getting your arms above your head daily and moving your spine!
@helengodbold-eade7145 Жыл бұрын
Just what I need! Right arm is just pants...work to do with the towel methinks. Thank you Tom & Jenni 👍❤️
@gsherk697811 ай бұрын
Absolutely amazing ❤ thank you so much 👍🏽
@TomMorrison11 ай бұрын
You are so welcome!
@SooperToober Жыл бұрын
Awesome channel - well presented and to the point
@AT-AT-AT-AT Жыл бұрын
thanks you. this is EXACTLY the exercise I needed.
@TomMorrison Жыл бұрын
You're so welcome!! 😄
@JeffAicken Жыл бұрын
Thanks for this very useful guide, unfortunately I think it'll take me about six months of daily reps to be able to successfully do this...raised arm is giving tricep area discomfort on 1st attempt , lower arm front of shoulder twinge.
@TomMorrison Жыл бұрын
Sounds like you'd best start now then 😁
@petergreen5337 Жыл бұрын
Thank you very much. ❤
@TomMorrison Жыл бұрын
You're welcome 😊
@danielletoutoungi5230 Жыл бұрын
This is great, no one usually explains about the thoracic rotation component with this. I'm getting some pain at the front of the left shoulder when my left arm is the bottom arm. Is there something else I should work on? I've been doing the dumbbell rotation exercise recently as that shoulder has been quite painful since I did a multiday hiking trip a few months ago with a slightly heavy pack. Anyway, thanks again for all the excellent guidance!
@TomMorrison Жыл бұрын
Some of the resistance bands exercises I would add in yeah, rotations and retractions also the banded push pull exercise
@beepsilver Жыл бұрын
Great information and easy to work on, thank you Tom and Jenni! Now let's revisit something that was discussed in your podcast recently... I'd like to see Tom trying to touch his hands in this video 😄
@TomMorrison Жыл бұрын
Right arm down below can’t do, very bad shoulder injury at one point but doesn’t have an impact on anything I do, it’s one of those great things I get to fix on other people but not myself 🙌
@beepsilver Жыл бұрын
@@TomMorrison I hear you. The lower arm is also my difficulty. That's a function of internal rotation correct?
@TomMorrison Жыл бұрын
@@beepsilver internal rotation and extension yeah, damage to the long thoracic nerve can mess up the ability to attain or regain the range, but when do you ever need that motion really! I just unhook my bra with the left arm 😎
@beepsilver Жыл бұрын
@@TomMorrison Hahaha good one Tom (did a double take because I thought Jenni was responding with the bra info) and thanks for the clarification 😄
@TheCeedot Жыл бұрын
Would that also explain not being able to fully straighten the same arm in child’s pose?
@leagueaddict835711 ай бұрын
with my left hand it's doing very well with my right hand I can barely even get my fingers pointing upwards man, my shoulder is really messed up I didn't even know it either before seeing the video and realizing that I can't even do it even though I lift I should be doing more to ensure shoulder health, I didn't know it was this bad.
@fireflameft2964 Жыл бұрын
thanks a lot Tom!
@TomMorrison Жыл бұрын
My pleasure! 😄
@bizzhat Жыл бұрын
By far the exercise I'm doing most often, but only due to spite that I cant manage.. other exercises; sure, I /could/ do them if I tried, not this one. pisses me off. awkwardly, this is my biggest motivator!
@christopherjones2179 Жыл бұрын
fire vids as always. thanks you two.
@TomMorrison Жыл бұрын
Thank you!!
@LarsonGuitarPlayer Жыл бұрын
Gonna try this!
@KilluhBEL Жыл бұрын
I found the answer to my question on your short for this 🙌 🙌
@TomMorrison Жыл бұрын
Awesome!!
@matfly4832 Жыл бұрын
Really cool man, good exercice, thank you.
@b.b.3260 Жыл бұрын
Needed this. Thank you
@TomMorrison Жыл бұрын
You’re very welcome!
@diegosuarezgarcia248 Жыл бұрын
I love you. Got a very weak serratus anterior that won't activate properly with also a very limited shoulder internal rotation. These are working great for the ROM I'm lacking. Thanks
@CptApplestrudl Жыл бұрын
Gonna try this because Im neither close nor comfortable doing the stretches. I bring either arm behind my back (lower position) and I get a problem radiating from the front of my shoulder.
@TomMorrison Жыл бұрын
Yes definitely want to get things moving better!!
@doofiedodge Жыл бұрын
Love this - can you advise on weak glutes & VMO and knee pain - It’s stopping confidence in any leg work . Thank 🙏🏽
@TomMorrison Жыл бұрын
The videos in this one are really helpful! tommorrison.uk/blog/should-your-knees-go-past-your-toes
@sophiawish977211 ай бұрын
Thank you so much!
@TomMorrison11 ай бұрын
You're welcome! 🙌
@aktywnyobserwator5868 Жыл бұрын
Hey Tom, i do this stretching for years, on a daily basis..for me it's nothing extraordinary ! And gonna continue for years :-) Greetings from Polska.
@TomMorrison Жыл бұрын
Keep it up 🙌
@mikolajr4700 Жыл бұрын
Thanks for the video. Could you please do another video to explain how the shoulder should be positioned ? I watched it few times and i am still having some trouble to set my shoulder without pain in the front, on the shoulder with limited mobility. So either some pain is ok, or my shoulder is so limited i cannot properly get the hand behind my back on any level.
@TomMorrison Жыл бұрын
Give this one a watch! kzbin.info/www/bejne/iqS9iKKbm7pgn8ksi=qcaVQo3yxAwCFZEY
@leoerus11 ай бұрын
Just what I needed, thank you 😊
@TomMorrison11 ай бұрын
You’re welcome 😊
@tedereTSSK Жыл бұрын
Great tutorial. Keep the repeat button turned on. Thanks
@TomMorrison Жыл бұрын
Awesome, thank you! 😄😄
@stretchdaily7290 Жыл бұрын
Thank you
@AsiraBettas Жыл бұрын
thanks😊
@Haidama_Fluffyshark Жыл бұрын
My left arm underneath is no problem, but as I switched to the right hand underneath I was so surprised to not be able to get my right hand turned around to reach the tips of my left hand 😮 Felt tight and somewhat painful in the front of my right shoulder. What should I do?
@SkateAndExplore81711 ай бұрын
Exactly what i needed
@nitingons Жыл бұрын
I was able to do this on both sides... easily...with your score of 15... But now since I have started working out in the gym since past 3 months...I am 8/10 on one side and 10/10 on other...My right hand on top isn't able to get down. One more thing I realised during my gym workout is...my left hand gets muscle fatigue way before my right hand...due to which it creates an imbalance while completing my sets...
@TomMorrison Жыл бұрын
building muscle can limit your flexibility, but if you inlude the exercises in this video in your warm ups/cool downs it should help! Make sure to do some single arm/dumbbell stuff with your upper body workouts so the right side doesn't keep taking over!
@grahamgregg3006 Жыл бұрын
Great instruction 👍
@TomMorrison Жыл бұрын
Thankyou!
@watchthewindblowby Жыл бұрын
Will it be equally effective to do these initial stretches while sitting in a chair? I have a wonky knee right now and cannot get into that deep of a "squat" position while on my knees. Great tutorial as usual!
@TomMorrison Жыл бұрын
Yes, absolutely! There’s some good ones in our resistance bands tutorials you could use too!
@andyc1019 Жыл бұрын
My should juts foward everytime i put my arm behind my back and my scapula wings. So the range of motion is not there.
@TomMorrison Жыл бұрын
You could give this one a watch! kzbin.info/www/bejne/j57SqKRpba6kpNEsi=bA2Tv4DOoOJ8rGDM
@nickcellini5609 Жыл бұрын
Great video again !!!
@TomMorrison Жыл бұрын
Thankyou! 😄😄
@Khroniclas11 ай бұрын
This move is very comfy for me so I always get surprised when people talk about their "spot on the back that is unscratchable"
@lewiscray109311 ай бұрын
Fantastic video thanks. Would these moves be ok for age related shoulder osteoarthritis?
@TomMorrison11 ай бұрын
Just try them out without forcing the range initially and see how you feel based on the day after! Would be good to check out some of our resistance bands playlist stuff!
@CornerOfTheAttic Жыл бұрын
Had frozen shoulders a few years ago that stopped me doing that stretch, so this might help a bit. Your videos show up at the right times I find, lol.
@TomMorrison Жыл бұрын
Always listening! 🙌😂
@ghostofguy11 ай бұрын
My right arm wont reach up like it used to, so cant grasp. Will try this frequently and test.
@TomMorrison11 ай бұрын
the exercises should help :D
@mrjackdog Жыл бұрын
THANK YOU!!, and your funny too!
@zaluq Жыл бұрын
@TomMorrison have you looked into training with indian clubs for shoulder improvement in muscle and mobillity ?
@TomMorrison Жыл бұрын
Yes used to use them a lot, just don’t teach them as they’re quite niche and not many people have access to them 😄
@zaluq Жыл бұрын
@@TomMorrison I was thinking to get them for my rotary cuff , left side got a pinch some moths ago and is still not the same.
@wilfredv1930 Жыл бұрын
I really need to do those exercises
@harry.flashman Жыл бұрын
Thankyou its working.
@TomMorrison Жыл бұрын
Awesome!
@harry.flashman Жыл бұрын
@@TomMorrison I had a shoulder injury from a cycling crash for years Tom. On one side i couldnt raise one arm up my back, but doing those exercises tgis morning has made a big improvement already. I feel like uncle Albert on Fools and Horses now haha. Thanks man!
@TomMorrison Жыл бұрын
Excellent! Love to see this! Uncle Albert was jacked!! 😄
@ashleycurzon6348 Жыл бұрын
I can clasp my fingers together with my left arm on top but with my right arm on top my fingertips are a couple of inches away from touching.
@TomMorrison Жыл бұрын
not bad! The exercises should help!
@MyFocusVaries Жыл бұрын
Thanks
@erickaericka-11 ай бұрын
I could always do this but never knew the name of it!
@MannaMassage Жыл бұрын
So what if you feel pain in the front of the shoulder when trying to do the towel stretch?
@TomMorrison Жыл бұрын
Check out our deadlift lat raise video, that could be a help
@philipholding6 ай бұрын
Wow My shoulders are very flexible. But I can not rotate my upper arms back Did this test and failed miserably Always felt stiff and cracky middle. Upper spine area Now I know why. Upper thorax very tight
@ninjaknight-jn9ky Жыл бұрын
Honestly your videos have done more for me than PT.
@TomMorrison Жыл бұрын
Thank you!! Glad we can help 😄
@krispbacon947411 ай бұрын
I cant even set up the test because you said the shoulder cannot roll and it immediately rolls forward when i reach my right hand from under and it even starts to hurt in the front of my shoulder where my arm and shoulder meet after ive tried to reach up my back. I feel so hopeless 😢
@TomMorrison11 ай бұрын
did you try the exercises in the video?
@mtbrik10 ай бұрын
Hi Tom and Jenni What to do if you are stuck with the lower hand really struggling to get anywhere and pain in the front of the shoulder exactly where you pointed at ?? This is my left side… ooooyah :-( I’m ok ish on the right and can see progress with the towl. But the mess no chance of that on the left. So what do I do now??
@TomMorrison10 ай бұрын
Does it hurt when you do anything else or only when you work on that? Would start our “fix your shoulders” video tho!