Making Meal Planning Manageable

Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, discusses strategies on how to plan and prepare quick, healthy meals. Find ways to make meal planning and preparation more efficient with techniques and tools that get food on the table with less effort.
Chapters:
0:00 Introduction
3:09 Learning Objectives
9:16 Mayo Clinic Healthy Weight Pyramid
11:01 Benefits of Meal Planning
12:11 Obstacle 1: Where to Begin
17:29 Meal Planning Applications
22:39 Obstacle 2: Planning on a Budget
23:53 Obstacle 3: Don’t Like to Cook
24:24 Meal Plan/Preparation Continuum
35:02 Successful Meal Planning - Tools and Strategies
37:35 Obstacle 4: Don’t Like to Shop
39:13 Meal Kits
41:36 Meal Ideas
44:10 Meal Planning Takeaways
45:18 Questions and Answers
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