Malabar Spinach Recipe | Poi Chana Dal Recipe | Saag Recipe | Poro Saag Kaise Banaye | Dal Tadka |

Poi Saag is also known as Malabar spinach or Pui Saag. It is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging. It has a high amount of Folate. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid. Poi Saag has a lot more benefits. In this video, I am cooking Poi Saag with Bengal Gram. Let's get started.
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पोई साग के फायदे आपको हैरान कर देंगे I दोस्तों आज के इस वीडियो में हम पोइ साग खाने से होने वाले फायदों के बारे में बात करेंगे, पोइ साग एक स्वादिष्ट सब्जी होता है जिसे लोग बहुत ही चाव से खाते है, लेकिन यह स्वादिष्ट होने के साथ ही हमारे स्वास्थ्य के लिए भी काफी लाभकारी होता है, तो दोस्तों आज के इस वीडियो में हम पोइ साग के ही फायदों के बारे में बात में बात करेंगे, तो इस वीडियो को जरूर देखिएगा I aagn, ayurved aur gharelu nuskhe, gharelu nuskhe, gharelu nuskha, poi, poi saag, poi saag ke fayde, joint pain, joint pain relief, joint pain treatment, disbetes, diabetes treatment, weight loss tips, पोइ, पोइ साग, पोइ साग के फायदे, Poi saag recipe, पोई साग कैसे बनाये, source of iron recipe, poi saag kaise banaye, poi saag banane ki bidhi, hb increase recipe, healthy recipe, aap ki recipe, poro saag kaise banaye, iron recipe, iron food, deshi kitchen poro saag recipe, sudha recipe poi saag with chana daal, poi saag banane ka tarika, poro saag banane ki vidhi #TadkaMaarKeWithNilu #sourceofImmuneboostrecipe please do subscribe our KZbin channel and watch complete recipe videos. Share your comments, likes and dislikes fairly. The more you comment and suggest us, we will apply the same tips in next recipes. You can follow us at
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[@twinsjain8861]

Looks so healthy and tasty