Malvern Classic, Injuries, Tractoring and Training!!

[@Sunspot-19]

Your bikes appreciate when room service comes about... Mend up that hip, Charlie.

[@TomtheTaxiDriver]

Is it groin or hip flexor? Get Jess on the case!

[@TheRolls08]

it was something around that area, luckily its die off now as i got some treatment!

[@thealuminati520]

ive ;oaded lots of wheat straw in my life. youre living the dream

[@TheRolls08]

haha yes it is satisfying to be fair!!!

[@Dan_Gipson]

How long has the farm been in your family? I love seeing the old buildings. We don’t have any old buildings on my farm in Michigan, USA.

[@TheRolls08]

since ww2 my family have farmed here!

[@eduardoh.r.975]

What happened to your hips? Keep the good work up!!

[@TheRolls08]

Good question!

[@davidbryanttrucking]

The hip thing happens to soldiers a lot. We run in formation on pavement on the imperial side of the road in the states (our roads are slanted off to the should for rain run off) and it causes an imbalance which eventually turns into a sharp pain during exercises like flutter kicks where it feels like your hips gonna pop out of the socket. It carries over into your other exercises because your body starts guarding the injury and that exacerbates the issue. And heck yeah, the work repetitions add to that. They call it an over use injury. So if you're pedal kicks are right foot forward your racking up extra points on that hip flexor. I found a video from a physical therapist on here that gives an exercise routine to help correct the issue using resistance bands. If I saved it I'll post a link. Don't let it keep getting worse into your 40's. Other things start to fall apart if you do. 😂

[@davidbryanttrucking]

You need to target your inner and outer hip flexor muscles with resistance to compensate for all your beast mode explosive muscle building. Push and pull. kzbin.info/www/bejne/f4C7gWRohbqGfqcsi=SFL15h67iHyLPnWx

[@davidbryanttrucking]

Don't make the mistake of being young and gung ho... That's where you woke up with a crick in your neck and decided the solution was an extra gymnastic ring work out where you handstand push up your way into a severely separated joint and some extra scar tissue to add to your trophy wall. 😂 kzbin.info/www/bejne/lWTRnqitp8dlrposi=k4jepcikz4Yx9duk

[@TheRolls08]

oh wow thats crazy never thought about that, and some roads here are also slanted! gotta keep on top of the injuries!

[@heelandtoe2369]

maybe an osteopath could help you

[@TheRolls08]

yess definitly, i do get treatment!!