Manage ADHD Without Medication

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When I was 8 years old, life handed me a label: ADHD.
I felt broken. It nearly derailed my entrepreneurial dreams.
But I refused to let it define me.
I discovered how to turn this "weakness" into my superpower.
And here's the kicker - it had nothing to do with pills or prescriptions...
In today's video, I'm sharing the 4 hacks that helped me conquer my ADHD, no medication required.
Instagram: @danmartell
Twitter: @danmartell

[@LegalAutomation]

If there is one thing I have learned over the past 12 months, it is that getting exercise everyday has a HUGE impact on my sleep. I am now much more diligent about getting exercise. And when I am well rested, I can actually focus on work and not feel like an unproductive zombie.

[@danmartell]

Movement is medicine 💯

[@EZHomeEstimatesLLC]

Been off ADHD meds for 2 years after 20+ years (after beating cancer 💪)… great, great info!

[@richgould1852]

Solid tips. "Exhaust the body to tame the mind" is exactly what I need to hear TODAY! Thanks Dan

[@danmartell]

Thx bro. Glad it resonated for you 🙏

[@israiltonpereiradasilva6971]

I would like to thank you for the brilliant video, for the brilliant work you are doing, bringing us important information. I have ADHD. When I was in law school, I used to record all the classes because often only my body was in class, but my thoughts were elsewhere, meaning I had a lot of energy, not to mention the anxiety, which makes this comorbidity even more challenging for ADHD. I was diagnosed with ADHD at 28. Until then, I wasted a lot of time with so much energy I have. Since I was diagnosed, I sought out a specialist psychologist and also a specialist doctor in ADHD (but the race was tough to find these professionals qualified in ADHD), it was the best investment for my life. After starting treatment, I started getting the best grades in college, learned to speak 2 other languages, today I can produce much more. But the struggle is constant. It is very worthwhile to seek treatment. I have the energy of a child, this is not normal, however, my doctors help me distribute all this energy so that I can produce and not procrastinate, however, the comorbidity of ADHD which also has anxiety makes everything more difficult for ADHD. Almost no one talks about people who have ADHD with comorbidity. I thank you for your beautiful work! Congratulations. Hugs from Brazil.

[@kevinkurgansky4479]

What kind of treatment did you seek out and do? I’ve been looking for a long time and have met with different specialists and have struggled to find something that works well for me. Would love to hear more about your experience if you’re open to sharing the specifics

[@israiltonpereiradasilva6971]

@@kevinkurgansky4479 What I did to make my life better and more productive was crucial: I was wasting a lot of time in life, spending the day procrastinating, not sleeping early, and not practicing sports. I knew I had ADHD, but I wasn't doing anything to improve. So, I sought out a psychologist. However, it wasn't great at first; actually, I was looking for the wrong type of professional. Then I found a psychiatrist, and he recommended a psychologist who works with cognitive-behavioral therapy. Yes, it can't be just any psychologist; at least the others didn't work for me. Sometimes it works for you. I found out I had the worst diagnosis of ADHD, meaning ADHD with comorbidities, which means I had ADHD and anxiety disorder. This is very important because it could be that a person only has an anxiety disorder, which also causes a lot of bad things. So, my doctor prescribed only 10mg of Ritalin once a day in the morning, and my psychologist used cognitive-behavioral methods. Slowly, she removed some unhealthy habits, such as irregular sleep schedules, lack of daily physical exercise, and excessive use of social media. Additionally, I silenced my WhatsApp. I started practicing physical exercises every day; initially, 20 minutes of walking, but now I exercise for 45 minutes a day, every day. I don't consume alcoholic beverages, sleep a minimum of 7 hours a day, and continue to use only 10mg of Ritalin after breakfast. I don't drink coffee, soda, or alcohol. In fact, you need to want to change. It's not enough to go to the doctor and not use the medications he prescribes, nor is it enough to go to the psychologist and not follow their advice. Don't use medications without consulting your doctor. Here in Brazil, you can only buy Ritalin with a prescription. Find the psychologist that's best for you. If you don't like the first one, find another. I don't know how it is in the United States; here in Brazil, there are private and public psychologists. In my case, my health plan covers the doctor and four sessions per month with the psychologist. I see my psychologist every week; the doctor every three months. My life changed. I believe you need both professionals: the doctor and the psychologist. My psychologist changed all my habits. I believe that in America, you have to pay for medical treatments, right? If you can't afford a doctor or psychologist, I'll give you some advice: avoid coffee or any product containing caffeine, thermogenics, alcoholic beverages, and fatty foods. Drink plenty of water and exercise daily (consult your doctor before starting any exercise). Don't use Ritalin without consulting your doctor; don't use medication on your own. The doctor studied for this; only he can tell you what's good for you. The result of all this was that I finished law school, passed a very difficult exam, and became a lawyer, with a postgraduate degree. I learned to speak two other languages ​​and have a good job. I am a happy person. Having ADHD is not a problem; it's not the end of the world. You can be whatever you want, even with ADHD. People see ADHD as if it were the end of the world. Don't waste your time. You can and are capable of being everything in this life. Today, there are many medications for ADHD, but don't use them without consulting your doctor. If you need to, you can contact me. I'm happy to help with my life experience as someone with ADHD. Never give up on your dreams; you can be anything you want to be. Today, I am 55 years old and am learning my third language. Next year, I will fulfill an old dream: I will go to university to start my Medicine course. You know what's great about us with ADHD? We have a lot of energy. Count on me; keep going. I hope I've helped you and anyone reading this message. Big hug from Brazil.

[@israiltonpereiradasilva6971]

What I did to make my life better and more productive was crucial: I was wasting a lot of time in life, spending the day procrastinating, not sleeping early, and not practicing sports. I knew I had ADHD, but I wasn't doing anything to improve. So, I sought out a psychologist. However, it wasn't great at first; actually, I was looking for the wrong type of professional. Then I found a psychiatrist, and he recommended a psychologist who works with cognitive-behavioral therapy. Yes, it can't be just any psychologist; at least the others didn't work for me. Sometimes it works for you. I found out I had the worst diagnosis of ADHD, meaning ADHD with comorbidities, which means I had ADHD and anxiety disorder. This is very important because it could be that a person only has an anxiety disorder, which also causes a lot of bad things. So, my doctor prescribed only 10mg of Ritalin once a day in the morning, and my psychologist used cognitive-behavioral methods. Slowly, she removed some unhealthy habits, such as irregular sleep schedules, lack of daily physical exercise, and excessive use of social media. Additionally, I silenced my WhatsApp. I started practicing physical exercises every day; initially, 20 minutes of walking, but now I exercise for 45 minutes a day, every day. I don't consume alcoholic beverages, sleep a minimum of 7 hours a day, and continue to use only 10mg of Ritalin after breakfast. I don't drink coffee, soda, or alcohol. In fact, you need to want to change. It's not enough to go to the doctor and not use the medications he prescribes, nor is it enough to go to the psychologist and not follow their advice. Don't use medications without consulting your doctor. Here in Brazil, you can only buy Ritalin with a prescription. Find the psychologist that's best for you. If you don't like the first one, find another. I don't know how it is in the United States; here in Brazil, there are private and public psychologists. In my case, my health plan covers the doctor and four sessions per month with the psychologist. I see my psychologist every week; the doctor every three months. My life changed. I believe you need both professionals: the doctor and the psychologist. My psychologist changed all my habits. I believe that in America, you have to pay for medical treatments, right? If you can't afford a doctor or psychologist, I'll give you some advice: avoid coffee or any product containing caffeine, thermogenics, alcoholic beverages, and fatty foods. Drink plenty of water and exercise daily (consult your doctor before starting any exercise). Don't use Ritalin without consulting your doctor; don't use medication on your own. The doctor studied for this; only he can tell you what's good for you. The result of all this was that I finished law school, passed a very difficult exam, and became a lawyer, with a postgraduate degree. I learned to speak two other languages ​​and have a good job. I am a happy person. Having ADHD is not a problem; it's not the end of the world. You can be whatever you want, even with ADHD. People see ADHD as if it were the end of the world. Don't waste your time. You can and are capable of being everything in this life. Today, there are many medications for ADHD, but don't use them without consulting your doctor. If you need to, you can contact me. I'm happy to help with my life experience as someone with ADHD. Never give up on your dreams; you can be anything you want to be. Today, I am 55 years old and am learning my third language. Next year, I will fulfill an old dream: I will go to university to start my Medicine course. You know what's great about us with ADHD? We have a lot of energy. Count on me; keep going. I hope I've helped you and anyone reading this message. Big hug from Brazil.​@@kevinkurgansky4479

[@Themoreyouknowthelessyouknow0]

Thank you for this video!

[@tomkalstein]

The music is really distracting

[@israiltonpereiradasilva6971]

You, who has ADHD, stand resilient like a beacon of strength. Don't be disheartened! Let negative words not shake you more than the unwavering certainty within. In a world filled with judgments and swift opinions, it's crucial to remind yourself that your intelligence transcends the fleeting criteria set by others. Disregarding gossip and hollow criticisms is a powerful form of resistance. You, possessing a brilliant mind, should never belittle yourself due to the limited perspectives of others. What truly matters are not the negative words attempting to reach you, but the unshakeable confidence you hold in yourself. Genuine intelligence surpasses labels and hasty judgments, manifesting in actions, resilience, and perpetual growth. Warm regards from Brazil.

[@PharCade8]

Had a hard time reading this-

[@pertuniangubo6141]

Honestly l feel like you are talking to me because the negativity and the comments from people and somehow wanting to be validated is what I struggle with the most

[@Slav.Bogusz]

Excellent video, love the content,

[@user-yl5ri8yg6h]

Always a blast to see you upload. Sam and the editing team really knocked it out of the water. I've learned a lot from the content and the editing style.

[@danmartell]

Appreciate the kind feedback Connor, will share this with the team 🙏👊

[@jonathanberry1111]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Managing ADHD without Medication* - The speaker shares how they manage ADHD without medication, focusing on lifestyle choices. - Quit medication 10 years ago due to feeling like a "zombie." - Transitioned from feeling broken to living in their zone of genius. - Emphasis on self-medication without pharmaceuticals. 00:41 🔄 *Designing Life Around Energy Flows* - Discussing how the speaker structures their day based on energy levels for optimal focus. - Morning for creative work, afternoon for conversations. - Designing activities around energy flow. - Avoiding distractions by aligning tasks with mental readiness. 01:50 💪 *Body: Exercising and Dietary Choices* - The importance of physical activity and dietary habits in managing ADHD symptoms. - Daily workouts to align thoughts and boost mental clarity. - Following a low-carb, high-protein diet to maintain optimal thinking. - Highlighting the impact of sugar on thought processes. 02:46 😴 *Prioritizing Quality Sleep* - The speaker's approach to sleep and its significance in ADHD management. - Emphasis on 7-8 hours of quality sleep each night. - Utilizing tools like an Ur ring, eye mask, and white noise machine. - Establishing a pre-sleep routine for mental relaxation. 03:15 ⏰ *Time Management: Every Minute Allocated* - The importance of structured time management for productivity and focus. - Advocating for scheduling both personal and professional activities. - Introduction of the concept of the "perfect week" for time batching. - Explaining the efficiency of batching similar types of activities. 04:51 🤝 *Team and Delegation* - Discussing the role of teamwork and delegation in ADHD management. - Drawing from personal experience of leadership and delegation in high school. - Advising to delegate tasks that drain energy to others. - Changing the relationship with work through collaborative efforts. 06:14 🚀 *Turning ADHD into a Superpower* - Encouraging a positive perspective on ADHD as a superpower. - Emphasizing the potential for ADHD to become a strength. - Connecting personal experience to building a life of unlimited creation. - Teasing a newsletter for deeper insights into strategies discussed. Made with HARPA AI

[@user-is2no8xw4r]

5. Caffeine! You mentioned you love caffeine. Can help with focus in lieu of ADHD stimulants.

[@danmartell]

Makes sense. Might explain my love for all things caffeinated ;)

[@MichaelSudykec]

Solid content and great editing!

[@danmartell]

Thx Michael, feedback like this fuels my fire. Stay tuned for more! 😉

[@GrymmsPlace]

Only discovered as an older adult that I am firmly within the ADHD zone. Apart from the potentially terrible issues ADHD does to things like financial stuff, how many other people (with ADHD) also think of their ADHD as a hugely positive asset? I agree with our Mr Martell here. Able to completely kick-start brainstorm sessions. To just 'see' that highend Over-over-Overview of a strategic discussion and be able to then explain (dumb) it down to anyone not really following? To easily do those leaps of innovative thoughts that apparently are not the norm, or remember things from back in early childhood including topics of conversations. I also find that the issues with going to sleep, etc are dealt with by reading a book. And if that doesn't work, since the imagination is messing about, make use of it and take along some metaphorical popcorn for the ride. In retrospect, I do hate that I did not have the opportunity of identifying and handling ADHD back as a kid. Many wasted jobs, partners, non-started things. Regret, though, is for children, so now got to start making use of this new power!

[@FoxxDenn]

I guess I'm curious how you would get delegation to work if you don't have a team or the money to get a team.

[@davidlee8019]

🧠 Mind Management (Content: 00:45, Duration: 1:30, Text: "Managing mind through energy flow") Morning Activities: Focus on creative work like design and deep research. Afternoon Activities: Reserved for conversations and lighter tasks. 💪 Body Care (Content: 2:15, Duration: 1:20, Text: "Physical exercise and diet control") Exercise: Daily workouts to help focus the mind. Diet: Low carb, high protein intake, avoiding sugar. Sleep: 7-8 hours of sleep with tools like an Ur ring, eye mask, and white noise machine. ⏰ Time Management (Content: 4:35, Duration: 1:10, Text: "Structured scheduling and batching tasks") Calendar: Every minute is planned out, blending personal and professional time. Batching Tasks: Grouping similar activities together to avoid multitasking and maintain focus. 🤝 Team Utilization (Content: 6:45, Duration: 2:00, Text: "Delegating and collaborating") Delegation: Assign tasks that drain personal energy to others. Collaboration: Use meetings as a tool to force focus and complete tasks efficiently.

[@samgaudet5756]

I use all of these🔥

[@danmartell]

Keep crushing it 💪🔥

[@andreabeem]

What is the ring that you mentioned in this video?

[@bezosphere]

I find all these things help me too

[@danmartell]

Glad you've had a similar experience. Thanks for tuning in! 👊

[@InGreed666]

What kind of ring is this? 🤔

[@arpanjotkaurkhaihra3003]

Nothing is working with me ❗

[@BigIndianBindi-jy1cz]

i don't see how it's possible. trying to manage ADHD without meds is like trying to influence a self driving car from the back seat. It's not tangible. Can't grasp. Float around in automation.

[@sadnlonelywithoutmydaughter911]

You must be to drugged up to pay attention then. Eliminate sugar, soda, anything with sugars and all unnatural sweeteners and artificial colors, flavors and you will see a difference. Meds are designed to keep you addicted and make the government richer. God is your healer and food is poison these days...

[@AbbasKhudoyan]

Hi! Do you have your e-mail?