Mandatory Kit and Bag Packing for 50 mile Ultramarathons with Centurion Running and Beyond

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This video is specifically designed to look at the detail of all aspects of the kit, footwear, apparel, nutrition, drop bag and miscellaneous items that you need to think about in order to compete safely and successfully in 50 mile trail races with us here at Centurion Running and beyond.
Chapters
0:00 Introduction
3:33 Intro to Centurion 50 milers
5:27 Footwear
6:05 Clothing to start the race
7:01 Pack
10:45 Waterproof Jacket
12:49 Emergency spare layer
13:40 Hats and Gloves
14:31 Bonus extra layer
15:17 Navigation
17:42 Torch
20:12 Cup
21:26 First Aid
21:41 Emergency blanket
22:37 Body Glide
22:51 Whistle
23:07 Nutrition
25:07 Packing the bag
33:29 Final thought