Lower Back Pain Self-Care | 10-Minute Reset and Release for Back Pain

[@ManFlowYoga]

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[@Funmap66]

You are a miracle worker. I had really bad back pain the last two weeks and after almost every day doing this exercise they are nearly gone. You explain things in a way so that even rather untrained people like mywself can folllow and get into it. Thanks a lot!

[@ManFlowYoga]

You are very welcome! So happy this was so helpful to you!

[@ryanwallis8021]

Lower back pain has been waking me up during the night. Picking something off the floor has been challenging lately but that little routine has given me instant relief 🙏

[@ManFlowYoga]

That's great to hear, we're so happy it's been helpful to you! If you're looking for back-specific content, you should check out our bulletproof Your Back program, which can be accessed with a Free 7 Day Trial: manflowyoga.tv/programs/collection-bulletproof-back

[@SunFellow941]

This is very strange routine, but it sure works fast! I've done it 4 times in 3 days and feel 90% better!

[@ManFlowYoga]

Instead of "strange," maybe it's just something new to you? Whatever it is, it worked! So we're glad you're feeling better!

[@TPDManiacXC626]

I pulled a muscle while doing tire flip exercises yesterday on 08/04/2023 and it’s a pain to put up with at my retail job. Hopefully this routine can help alleviate the pain and discomfort.

[@mrsmith7050]

Hi. These videos are a life changer. I've struggled with lower back for 15 years. Been doing these workouts for 2 months now and day to day life is 60% better. The only time I have a set back now is from SUP surfing. Any tips on how to prevent this recurring back injury?

[@ManFlowYoga]

That's great to hear! You should check out our Bulletproof Your Back program to keep making improvements with your back: manflowyoga.com/bulletproof-your-back/

[@danielmaese4839]

Thanks for this one, yet again, Dean! I lift weights and do a bit of cardio during the week so I like to do more active recovery on the weekends with MFY. You’ve become like a companion for me 2 - 3x per week. I look forward to the 10 - 30 minutes I spend each time working on my strength and mobility with you in my living room or office. Cheers! 🎉

[@ManFlowYoga]

Really glad you enjoyed this one so much. Our KZbin Channel is just a preview of all the content we create, so if you're looking to up your yoga game you should consider signing up for our Strength Foundations Challenge, which would benefit you in particular: manflowyoga.com/strength-foundations-challenge-special/

[@geno5169]

Dean thank you 🙏 once again for this amazing exercise for us! I look forward to everyone of your vedio’s?i still go back to your other vedio’s . Enjoy doing them’👍

[@geno5169]

I really enjoyed doing the first exercise but the more I did your whole workout.enjoyed them

[@ManFlowYoga]

That's great to hear!

[@fishcatbunnypig]

After doing this routine, I was able to stretch. Thanks!

[@ManFlowYoga]

That's great to hear! If you're looking for more back focused content, check out the Bulletproof Your Back Program in our Member's Area: manflowyoga.tv/programs/collection-bulletproof-back

[@keithcharles4578]

Where did you get those wild shorts?? I would like a pair😊

[@ManFlowYoga]

They're from Chubbies! Use our 20% discount link: chubbies.team/manflowyoga

[@gregaustin8114]

Good one as always, Dean!

[@ManFlowYoga]

Really glad you enjoyed this rotuine!

[@herman_tx4333]

I've to try this routine

[@ManFlowYoga]

If you're looking for some lower back pain relief this one is the ticket!

[@Atramors89]

Without a T-shirt you look more motivating)) Thanks for the new video ❤

[@ManFlowYoga]

You seem to have an inaccurate understanding of the word "motivating". But you're not alone, if that makes you feel better.

[@SlamBradley]

Right on time!

[@SalamiD474]

hello how are u Im enjoy that exercise .

[@michelefinizio6520]

Is this good for bulging discs in lower back?

[@michelefinizio6520]

Thank you so much I have lower back bulging discs should I do the tutorial or the flow exercises in Phase 1

[@ManFlowYoga]

Definitely get started with Bulletproof Your Back!

[@michelefinizio6520]

@@ManFlowYoga yes. Should I do bulletproof your back in addition to the first video with ease your back pain??

[@ManFlowYoga]

@@michelefinizio6520 this video is a quick fix but Bulletproof Your Back will help even more in the long run.

[@michelefinizio6520]

@@ManFlowYoga ok. Thank you very much

[@michelefinizio6520]

@@ManFlowYoga is that down dog on the wall okay for bulging discs in the lower spine

[@matty2704]

I needed a handsome man fix today, thanks man. Good choice of shorts too 😍

[@zachandporter]

Great stuff

[@ManFlowYoga]

That's good to hear, really glad you're enjoying our content. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@lesterlasa3367]

Boy I need this today thank you

[@ManFlowYoga]

perfect timing!

[@lesterlasa3367]

@@ManFlowYoga definitely 👍 thank you

[@singarajulasandeep7627]

Please make a video on how to get rid of forward neck

[@ManFlowYoga]

I've done a few hundred of those. You can follow my Posture Fix Program through my app - manflowyoga.com/join If you're not ready to sign up yet, you can get access to my 7 day beginner's yoga for men challenge for free here (no credit card required): manflowyoga.com/7dc

[@geno5169]

Dean do you sell those tank tops. You wear??

[@team07official23]

Hlo sir I wish you are doing well ,sir I have a small doubt I hope you'll clarify my doubt. That is you are doing gym? Is your body is grown up only with yoga?

[@ManFlowYoga]

We always recommend combining yoga with other forms of fitness, like weightlifting. Dean does more than just yoga.

[@team07official23]

Thank you sir with whole heartedly 💖

[@Nortrin]

❤️🙏🏻

[@sknuralam7688]

How I fix lower back pain

[@claudiayogachandra]

😊❤❤

[@jatindersinghcheema9785]

Text is destirbing the video

[@ManFlowYoga]

We're not able to move the captions, that's where KZbin puts them.

[@rob26brit26]

Can I do yoga with you 🔥

[@ManFlowYoga]

That's what the videos are here for. You can do more and follow a program through my app - manflowyoga.com/join

[@larrymartinez706]

☝️❤️