SIMPLE hacks for WEIGHT LOSS || Manjula Ghattamaneni || Silly Monks

[@CA-yg9wv]

Naku telsi first person meere manjula garu me health secrets ma lanti common people ki share chesedi...so nice of you andi...chala vishayalu telusukuntunnam.

[@narasimhashankara1775]

Mam ur speaking fluently Telugu great mam and you have a amazing voice I'm impressed alot mam

[@ravichandra3210]

Loosing weight on a diet is a common thing but the problem comes in maintaining. How to maintain weight without body adapting to new diet and putting on the weight back? Thankyou for your videos manjula garu. Huge respect for you.

[@shashikanthmn1519]

Hello ravi , diet should always be sustainable , calorie deficit lo vunte weight loss avutharu, so if we want to maintain our weight after loosing fat we need to be on maintenance calories

[@eversunnyguy]

I was shocked to hear that India is Diabetic capital of the world. I noticed maybe 50% of us are overweight on an average. (especially the 30s, 40s+ age group)

[@reddyakshaya5437]

నేను already start చేసేసాను మేడం.. TqTq so so much for ur sharing wonder ful healthy for us..lots of love..😍

[@manjulaghattamaneniofficial]

Awesome

[@eversunnyguy]

Good tips....Too much Rice is bad ! Veggies are golden but better not boil them too much.

[@kanitha2664]

Very useful information.Thank you for sharing mam.

[@sowjanyasatish2178]

Mam show smoothie recepies..also please tell us shd we use fridge or not

[@kamalcreations8407]

TQ madam...nice hack to weight loss.. please do the videos on instant vegetable dishes for weight loss madam

[@akhiljackson9569]

Yes mam I've started it veggies are the best and thank you for that clear and comfy explanation 😊

[@manjulaghattamaneniofficial]

Wonderful

[@manishasunkari5518]

Hey Manjula garu, your giving us great content, I love your videos. Could yoy please show the ways we can cook different veggies without losing the nutrients in them. Thank you so much for helping us out 😀

[@manjulaghattamaneniofficial]

Sure

[@bathulalatha7987]

@@manjulaghattamaneniofficial yes mam plz let us know how to cook without loosing it's nutrients

[@nikitanikki707]

Thank u for encouraging us mam...i will include veggies in my daily diet

[@himakada9615]

That too if the veggies are grown organic ly then it’s even better

[@ucraveicook6200]

Vegetables means what vegetables we should eat can you tell us what should we eat

[@priyankamanepalli8667]

Please show how to make healthy smoothies

[@bindu7680]

Plz do " what I eat in a day "

[@akshaskitchen743]

Thank you so much for sharing this information l'll definitely follow this ❤😊

[@pamarthis]

Hello mam, Thanks for all ur vedios. Vegitables Ela enjoy cheyyalo kuda cheppandi.recipes chupinchandi meeru tinevi.

[@manjulaghattamaneniofficial]

Sure..will make videos

[@deepthireddy6358]

Hello Mam. Plzz post healthy recipes for kids as well as for adults

[@manjulaghattamaneniofficial]

Sure

[@neerajakommineni6729]

First comment, l am from Burripalem, big big fan of Mahesh babu, seen pokiri more than 20 times. Now I saw all your videos one by one

[@manjulaghattamaneniofficial]

Thank you Neeraja for all the love

[@gayathrichowdary2224]

Madam hair care video pls

[@sks8356]

Diff Vegitables and fruits meda oka series cheyamdi madem

[@manjulaghattamaneniofficial]

thank u for the idea

[@dolmanisp5134]

Hai Manjula gaaru can u do vedio on wheat grass powder drink and moringa powder drink on keto diet for weight loss

[@shashikanthmn1519]

Hahha why you want keto diet for weight loss ? Its a punishment to the body , and not sustainable so moringa drink , wheat grass evi anni health ni ithe em evvavu for sure , be physically active and avoid jump and eat moderate calories

[@eversunnyguy]

Is the sister behind Mahesh slimness ?

[@vidhyadarshini8953]

Can you make a video on skin tone and how to reduce dark circles

[@manjulaghattamaneniofficial]

Sure..thanks for the idea

[@geethamadiraju2532]

Hi Manjula garu! Could you please continue doing videos of your weight loss journey it helps us alot to change and my age is 15 I like to watch ur videos, from your videos I learnt alot and thanks for doing such great videos which are very useful for alot of people.

[@shashikanthmn1519]

Geeta , you are going on wrong direction avida diet and avida tips miku pani cheyyav and avida em chepthondho avidake sarigga telidhu, she is not a nutritionist and not even transformed herself so blind ga follow avvakandi ala

[@krishnaveni3221]

Mam lets know what type of vegetables we have to take.

[@manjulaghattamaneniofficial]

You can eat any vegetables like carrots, tomatoes, cucumbers, celery, avocados, cabbage, cauliflower

[@sirishainapuri5836]

Wow Manjulagaru, i am inspired by the way you explain...will start eating veggies from today...can you hear me 😀

[@lakshmi9850]

Ur the inspiration......❤

[@naveenkarunya5489]

Nice video ma'am

[@davidrajunakka6755]

Really Useful

[@dreamofkoreamanu3735]

Yes

[@prabhukanth7697]

Very nice video Akka

[@funcrazyvideos8287]

Mam what ur telling now is very nice ,plz can you tell skin care and hair care also mam

[@manjulaghattamaneniofficial]

Sure..will make videos soon

[@srimathrenamaha024]

అక్క యోగాసనాస్ వేసి చూపించండి అక్క హెల్త్ కోసం

[@santoshmagar1972]

rights madam

[@Praisy_chebrolu]

We love you

[@manjulaghattamaneniofficial]

Thank you