Mann Ki Baat: Ep #17: Anxiety

Worry and anxiety have become a part of our daily lives today. While worrying to a small extent is a normal condition, anxiety is that worry which is accompanied by certain physical components such as an increased heart rate, palpitation, trembling etc. that can cause obvious harm to the person's health over an extended period of time. It is that worry which interferes with the productivity of our day-to-day life. It is discussed in the episode that worry, though a common enough reaction, is not a necessary aspect of our lives and can be curbed and controlled, even overcome. Anxiety can cause great harm to a person's physical as well as mental health.
Sometimes the reason maybe internal emotional issues and sometimes the reason maybe external factors; the effect of both is just as harmful. While past experiences greatly shape our reactions to situations in the present and similar situations in the present can induce great anxiety, it is by no means unchangeable and permanent. In order to check and control situational anxiety, it is extremely important to look inwards and understand the reason behind it. Families can be of great support in helping individuals deal with their anxiety. A few positive methods that one can use on an individual level to check and control anxiety are yoga, meditation, regular exercise and an overall healthy lifestyle. A very negative trend these days is to try to control anxiety through negative coping methods like smoking, drinking, overeating etc. which can cause further harm to our health.

[@MrCanadiansingh]

Yeh hoti hae asli “man ki baat “ Par ab hume apki man ki baat hamesha yaad rahegi RIP madam ! You made my childhood memories so sweet with talk shows and you made so sweet emotional connections with us! Awesome talk shows

[@deepaksawarkar2251]

Sabse pahale jis problem se hum suffered kr rhe hai useke bare me aware hona 50 percent solution hai muze anxiety ke bare samzane me 12 se 14 sal lage

[@sunilbisen9144]

Nice explanation on anxiety

[@DilbagSingh0]

Hi bilkul sahi

[@kshitizmahobia4032]

Where OCD related issue video of this show Mann ki baat. Plz upload all episodes of this video's. Plz don't remove in future.🙏

[@kshitizmahobia4032]

Where is others episodes of of this show. Plz upload as soon as possible. They are informative plz don't remove videos.

[@alihaider7002]

Thanks mam

[@sabisingh34]

Bhagwan sab ko dukh halka de jiska hal ho ar Sukh Jaida de

[@kaustubhanandchandola4049]

Thank for valuable knowledge 🙏🙏

[@rakeshraikuwar1398]

. Mene ocd ko recover kr liyaa h

[@DeepakGupta-ix4pc]

Kaise kiye ho Bhai

[@happynehriagaddi]

Bhai bata do

[@pabitrafun1344]

How_?

[@brijeshbhargava2]

Kaise kiya

[@brijeshbhargava2]

Plz contact me 6265660572

[@sabisingh34]

Psychology depends total as halka bad time and good time

[@AnuragSharma-nd4vv]

Alcohol lena theek rhega Kya sir..?

[@sabisingh34]

Koi jo bhi samjha par jiske pas dukh kam ar Sukh Jaida he vohi sukhi hai

[@nakuldubey4431]

Sir, ye same problem hame hai

[@ayushtyagi7412]

डॉ शर्मा जी का addreses kya hai

[@ankushhadke6162]

आप बात सून के ही आदमी ठिक हो जाएगा

[@aarijrabbani2751]

bakwas