Mann Ki Baat: Ep #18: Fears and Phobias (Social Phobias)

Fear is a normal feeling that most of us go through at some point or another in our lives. A little fear in dangerous situations is normal. But sometimes this fear can be intense and irrational and can start interfering with a person's daily life, hampering optimum productivity, sometimes also leading to avoidance behaviors. This type of fear is called a phobia. Mostly, people do not understand how somebody can have such intense fear of what seems to him a harmless object situation or object. In fact, to the person suffering from a phobia, the fear is very real that can cripple him mentally as well as creating anxiety physically. He cannot just snap out of it. But while fear can be learned through experiences, it can also be unlearned through a conscious effort. Medicines can help alleviate physical anxiety during therapy fro phobia. For complete recovery from phobia, it is important to deal with the negative thoughts and experiences associated with it. Helping people overcome their phobia by role-modeling and introducing them to the object/situation of their phobia in a relaxed environment can be very helpful. Families too can be of great support in helping people handle their phobias.

[@RahulKumar-ul9im]

Great show

[@shasankaroy5861]

Kisi se bath Karne main dar lagta hain Kaya kare??

[@supankarshil3883]

very very helpful video, thanks.

[@islamisopportunityandpower9557]

Mam mujhe Kisi ki deat ho jati h toh m sunke hi dar jatu hu aaur agr mohlle m Kisi ki deat ho jati h toh kya krna Chahiye mjhe bht darr feel hota h aur mjhe sbse zyda dar is bat se mjhe feel hota h ki Kisi ki dead body agr touch ho gyi to m Allah na kre Mera haath hmesha k liye naapak ho jayga ye h MERI darr MERI Soch mam ocd h kya ye mam

[@swapnil5282]

Thanks

[@pramilapandey4010]

अक्सर लोगों के मन यही बात आता हैं कि , ब्रह्मा कुमरी मे ही ऐसा होता हैं यहाँ आने से यह सब सुरु होता हैं तो लगता हैं कि यहीं लोग सबकुछ करते है यह बहने ही कुछ करदेती हैं तरह तरह के बिचार आते है भुत करदेती हैं

[@akshayanaikdessai9892]

How to avoid it

[@mahendrakumar-wo5lr]

agar teacher se bat krte hai to fear kyon lagta hai how toavoid

[@akshayanaikdessai9892]

I m really really very afraid of Thunderdering

[@akshayanaikdessai9892]

@Gourav Sharma I am now recovering from that fear right now and thank you so much for this event

[@sum5687]

Thats normal thunder is dangerous n it cn kill u instantly. Avoid going out during thunder

[@princyverma1335]

Fear of lizards

[@likhitreddy7177]

I'm having an anxiety that why heart beats constantly it is devastating me please someone help I know it may sound funny to someone but I'm having it please help

[@neerajpanghal2085]

consult any psychiatrist or any doctor. also you can get many doctors on youtube if you search about your disease on this platform.

[@GauravKumar-xd7dh]

fear of shopping

[@Prashantkhanna937]

Gaurav Kumar shut up.

[@GauravKumar-xd7dh]

@@Prashantkhanna937 why whats wrong with you

[@Rohan122]

@@GauravKumar-xd7dh ignore him dude.I understand your problem

[@mashukrahman7115]

Amaro voy lage manuske onk.job korteo voy lage.karo sathe kotha bolteo voy kore Mrittu ke voy kore.pura jibon ta kei akta atonko mone hoy

[@gulamservar6428]

Mail id jhuthi hai sach

[@jamesmora771]

Hi there, I want to know if Atoractove Secrets, will really work for me? I notice lots of people keep on speaking about this popular anxiety method.

[@GauravKumar-xd7dh]

madam speaks more expertly

[@shyamalidey4133]

What exactly is Atoractove Secrets? How does this thing really work? I see many people keep on speaking about this popular social anxiety treatment.

[@DilbagSingh0]

Yes 100% treatment

[@pooja9021]

I have phobia from five years I can recover now

[@SANJAY-jv2tu]

Pooja Mahakud what did you do?

[@thetechnicalworld498]

I have same problem.

[@mahimaroy5687]

Plz help me

[@taramanikujur4338]

I have this problem from child hood now I have recover much more but some times I get afraid of people and this I have made habitual of this and I don't show people that I am feeling afraid and I have feel of my child hood experience we can only face it and come out of it mam what should I do to become more confident

[@iamdevotional2544]

ma logo sa batt nhii karpata hu ptwa nhii essa kyoo merra mood har ek minute ma change hoo jattaa haa mujha public place ma bhutt sharam atti haa please help

[@DilbagSingh0]

Great show