Manny Pacquiao COMPLETE Conditioning Workout in Macau, China! vs Brandon Rios

[@MagdaIsrael]

I Support Manny Pacquiao From Romanian,Europe.God Bless Manny P. God Bless Philippines.

[@zyronelusterio1490]

I love you

[@JeremyTri]

Love how he always is having fun...taking imaginary jump shots, tennis hits and muscle flexes. Go PACMAN!

[@eddiefacturan7764]

Go Manny go go go for the win the Lord's strenght be your strenght! Proud to be a Filipino!

[@walterperry4565]

Knock the hell out of Duterte. Its your right.

[@samuelmarquez3778]

It's an honor and pleasure to watch the Champ train. God bless Manny and all his endeavers.

[@SabiRules]

Full Abs workout: 1. shoulder elevated flutter kicks (50 reps) 2. shoulder elevated feet criss cross (50 reps) 3. v shaped crunches with knee in (50 reps) 4. straight leg toe touches (50 reps) 5. knee touch crunches (50 reps) 6. shoulder raising punchouts (50 reps) 7. left side push through oblique crunches (20 reps) 8. push through crunches (10 reps) 9. right side push through oblique crunches (20 reps) 10. elbow to opposite knee oblique crunches (25 reps each side) 11. upper body levitated circles (25 reps clockwise and 25 reps counter clockwise) 12. knee bent heel touches (50 reps) 13. heel touches (30 reps left side & 30 reps right side) 14. oblique crunches (50 reps each side) 15. russian twist (right side only 30 reps & left side only 30 reps) 16. knee out crunches (50 reps) I am pretty sure there are more but the video ended

[@AlligatorAli]

Thanks a lot.

[@ferdo5ifty642]

How often should someone do this

[@ferdo5ifty642]

To get abs

[@wavyyihsan3628]

@@ferdo5ifty642you have to have low body fat percentage to have abs

[@SabiRules]

@@ferdo5ifty642 I'm guessing you need to fix your diet and also do other workouts to cut fat and do this workout too. Many people will get it faster, many people will get it slower but what matters is that you'll become very healthy if you live his lifestyle. Lifestyle changes is what brings ABS, not some crazy workout schedule.

[@eula1194]

7:09 that genius level feet precision is catapulting those really fast small punches making them deal more damage than they should. you could even hear him umph, with each punch

[@thenobleone-3384]

I dealt with a lot of abandonment and child neglect when I was growing up and Boxing was my niche to give me hope in life. I'm not the smartest man but I have a warrior spirit to make one day as a Pro.

[@iaoin2009]

I like the rhythm of the speed bag.....

[@dhofmannuo]

ManPac is one of the most elite pound for pound boxers to ever live.

[@patrickenright6094]

Quite amazing on the speedball. Makes me want to get back training again!

[@doublerr890]

Extraordinario entrenamiento, felicitaciones, inspiración para muchas personas, gracias por ser lo que eres campeón, cuidate mucho, Dios te bendiga,

[@Alijjose]

7:11 that speed though

[@warriorfire8103]

smooth and short. That's the trick

[@Alijjose]

admittedly yes I don't watch his training videos. More specifically I don't give a single care about him.

[@Alijjose]

***** *facepalm* Nope.

[@demanso1]

***** Lin isn't even Asian, he's american

[@MEqwed]

***** filipino

[@ST0RM777iii]

the tune he made with that speed bag is still better than any david guetta or skrillex i've ever heard

[@foxyangel1837]

Whats great is that paquaio is a congress man in the Philippines and i dont think he does alot of daily training like before,maybe he does maybe he doesnt i dont know but i can tell you he is an excellent boxer with great speed, footwork and explosive power. I respect this fighter

[@BISP92]

the older you get ,the harder you have to push yourself to stay in shape

[@ziadyounis6866]

He jumped rope for nearly 7 minutes and wanted to keep going until someone physically forced him to stop. Amazing endurance !

[@bongmerced5842]

Endurance and stamina , he surpass sometime in training .

[@BLINC606]

This is a easy media workout looks like tbh. Ofc he’s insanely conditioned tho

[@PartyCrasher04]

7 minutes of straight jumprope Isn’t that long, pacman could probably go for like an hour or longer I wouldn’t be surprised

[@BLINC606]

@@PartyCrasher04 Exactly. 7 mins isn’t bad if you’re in decent shape, let alone 12 round shape.

[@ddffgdjfjvhdn4702]

I’ve done an hour. It isn’t bad

[@DAVIE5179]

Amazing Handspeed ...GOD Bless you guys.

[@PedroGoncalvesvaranda]

Um dos melhores pugilistas do mundo grande Pacquiao

[@obitriceforlife5771]

Some people think being undefeated makes you the best boxer but it’s not. Respect to Manny

[@undertakerii]

this man shadow its out of this world, man, what a speed

[@Hearcomp]

Awesome :). Will use these exercises for my own routine. Thanks for upload :)

[@uneedmorepeople]

Dudes abs are crazy strong

[@xxxrdj]

17:55 this basketball with no ball!!! get it?

[@LVSWTZ]

can't wait to see Manny Vs Bradley 2

[@himanshutripathi8818]

30:58 thought at last he was gonna relax now, but no 😐 I had to pause the video to give my man some rest in between that killer abs workout😅

[@marcosferro9898]

Pac-Man , é uma verdadeira honra ver você treinando, você é o campeão 🏅🥊🥊, Deus te abençoe e abençoe sua família.

[@jopri88]

No wonder Brandon Rios cried after the fight, he became a human punching bag. Greetings from Mexico..... Pampanga.

[@nicolenapuliasares9497]

good luck , champ...you are a good man and a good fighter as well..we will be praying for your victory in the ring..y Dios te bendiga nuestro campeón..

[@kenchi08]

amazing speed and resistence.

[@jerseycity108]

Hand speed at 5:10 mark Johnny. He gonna knockout your boy Rios

[@jrbc8]

26:48 ABS

[@levelazn]

i thought it was a soundtrack at first. thats precision right there.

[@zenmiranda7115]

This is word for mayweather. You can't block or dodge what you can't see, and that's pacquiao's super speed punches.

[@linex1780]

How abt now

[@thenobleone-3384]

He's been fighting since he was a kid I started when I was 16 so he has more experience

[@jadenbrown2091]

No excuses work harder and u will get even better

[@claycolvin5307]

After fight Spence replied; " I never really thought I could win I just wanted the big paycheck. It will take time for these wounds to heal but anyone who thought I had a shot don't know shit about Manny!

[@DarkOneK2S]

👊🤣👍

[@denoirish1857]

Pacquiao,s power and speed will destroy this chump.

[@soynadie383]

26:48

[@senzayyzone]

Where can I get the shoes hat he uses ?

[@trainingleo9901]

Grande Many

[@8palmsdigital321]

Just curious. Is there a performance reason that he shortens the movements? He’s one of my favorite boxers. I was just curious if doing shorter quick reps are better.

[@M0RN1N6_5T4R]

Hyper extending is no good when shadow boxing.

[@EM-ny4dx]

bro that's not easy when you're hitting that speed bag for 2 minutes straight. Lots of pain tolerance. That takes a toll on the shoulders and arms. Manny's cardio conditioning is very good.

[@BISP92]

steroid cause anger right ? why is manny so humble then . ?

[@carollisalocquiao9139]

Because he knows how to control it

[@marshawk9766]

@@carollisalocquiao9139 steroid cannot improve your skill.

[@markl.3157]

@@carollisalocquiao9139 then take steroid and fight pacquiao lets see if you can have that skill, body or you can defeat pacquiao

[@carollisalocquiao9139]

@@markl.3157 Pacquiao will lose in a real fight He only knows Boxing I'll take him down easily and ground n pound him or put him in a submission He even admit he doesn't know any mma he even said he'll be a fish in a shark tank And I do take steroids and my body is way bigger and better that Pacquiao

[@carollisalocquiao9139]

@@marshawk9766 True.... but it enhances your skill....that's why it's illegal in sports Bigger faster stronger

[@usosbrutalino7646]

Damn I hope I'm not the only one who notice the way he moves using small amount of space so in control lots of abs workout he did all of it so fast I think he's using more of his mind than the body his so in control but still his so in the flow his movements r just small twerks he moves very little and sufficient I think that was his mindset not to over do everything I'm going to learn this mindset too to improve my cardio and body

[@dkguy12]

Dam… I gotta step my game up

[@fanicortez4765]

Excelent good good

[@fhab525]

that ab workout would turn your stomach to a wall, imma try that.

[@00SENNENGOROSHI00]

check his ab-workout here on youtube its exactly the one he did in this video its about 15min if im not mistaken

[@matthewtrabue2556]

smoke another...muhahaha!!

[@matthewtrabue2556]

Matthew Trabue dont smoke I mean...kiddies...

[@matthewtrabue2556]

Matthew Trabue I laugh, art is dead! preservation is more concerning for me. stay in shape or you could be a flabby fat body!

[@mluc1111]

Picture perfect just like Bruce Lee 👍

[@bencera6067]

A classy beast of a boxer

[@commanderLL]

Lol 6:15+ starts doing some basketball drills and forms lol, he forgot he was there to train for boxing, reminds me of me lmao, going to do something and then does something else or a bunch of unnecessary things and can't stop.

[@nixodian]

Does any boxing fans know where can watch the fight, even clips on internet? preferably free thanks

[@adriansoriano47]

Where I can get manny pacquiao shorts and shoes can someone tell me please

[@AL-vw7kx]

at the shower room when he's done fighting! lol

[@tanma87]

u can get his shoes at atlete performance solutions u cant get that colorway tho

[@alibohman9362]

nice

[@AccordGTR]

how do I make the speed bag sing that way?! he is amazing. Brandon Rios knows now how that speed bag feels!

[@walterperry4565]

Welcome to USA THE FRIEND OF YOUR COUNTRY. STAND STRONG FOR THE PHILIPPINES. IT NEEDS STRONG LEADERSHIP AGAINST CHINA.

[@CL_G]

What is the name of the exercise that he is doing at 35:00?

[@can-ws8hn]

CL G oblique crunch

[@wrongho8866]

Crazy hand speed

[@shay060487]

hes fast. super quick

[@callumbrowns]

Manny still got it all hope he wins

[@jaredenem]

Anyone from 2019?

[@KeyserSoze23]

No.

[@juneablaza7196]

That’s a nice shirt!!

[@I_know700]

You may not believe this but, you can actually change the direction of his jumprope spinning by thinking about it hard enough. Since it's in a perpetual movement similar to the train (if you know what I'm talking about) you can change it's direction from backwards to forwards. Just a really random fact lol. It's really fun to do though :].

[@senseix3693]

abs workout unfinished, how many reps for last abs exercise ? or Is there more abs exercise? please ?

[@heinzgud8464]

this is just a demo, i don;t think this is his full conditioning routine

[@TheBobbyreece5]

Pac doesn't run his mouth about no one like mayweather. Neither did Silva. So HOW could someone hate him for anything? ... Ok thought so.

[@TheBobbyreece5]

Has nothing to do with fighting in the ring. Just overall character. And I guess we'll find out may 2nd.

[@azrael3326]

That's called envy and jeaulosy

[@JoseRivera-wl8wy]

Damn manny is fast!

[@zenmiranda7115]

They say donaire is the flash. Pacquiao should be called pacman flash pacquiao, because his punches look like the flash's volume and speed.

[@gabrielasilang7634]

FLASH AND PACMAN CANNOT GO TOGETHER. YOUR EYES CANNOT CATCH UP THE SPEED OF FLASH, BUT THE PACMAN WHO EATS EVERYTHING STEADILY, CAN BE SEEN AND FOLLOWED BY YOUR EYES.

[@Stefanoitch]

Im a big fan of both fighters. But I see rios getting knocked out early. His best defence is blocking punches and that wont work to well against pacquiaos power

[@labili7825]

Good..

[@jonathanpenasbo1241]

pacquiao he is hungry to beat rios...and he dedicated the fight to filifino victim of typhoon in tacloban

[@gabrielasilang7634]

SO, RIOS NEEDS TO BE GROUND AND DISTRIBUTED TO THE TYPHOON VICTIMS.

[@ARMYEXERCISE]

In my honest opinion Pacquiao is GREATER than M. ALI, way greater than MAYweather Jr. He's Asian/Filipino and fighting outside his comfort zone. Imagine if he's AMERICAN. Started at 106 lbs, world Lineal champion at 112 lbs, still 147 lbs world champion at age 42.

[@joselobo56]

Name 1 world-class fighter with that kind of speed beside Pacman ???

[@thenobleone-3384]

I hope to possibly get on with PBC Boxing however I'm not sure I'm not very wealthy so I'm taking my chances starting a career in California

[@sunset2365]

Go go PacMan go go go!!!

[@BoyBoy-zv4tr]

Ayos bro manny

[@luisch1708]

dang how can he train with so many ppl watching?!

[@spidermid3003]

I'd probably piss myself from the pressure

[@atreustome5588]

that confidence comes from years of training and hard work. He's a gym rat

[@thorn8395]

He likes being around people, and after all he has to fight infront of thousands of people watching him so i guess this is also a kind of practice

[@jithinunnikrishnan3631]

Manny Pacquiao is God speed

[@ChikeIheananacho-hu3xc]

Manny still got it. They are waiting for him to get really old so the younger fighters can call him out. What a shame. The undefeated welterweight of today wouldn't have fought him then and they know it.

[@ahaduyifru2531]

cool!

[@pichonzepelinm3989]

que tal fisico

[@kidlat1968]

If Pacman is on peds Ariza all ready have told everyone about it

[@jessabaylon9378]

your right bro

[@shoiabrigana]

Yeah!!!!!

[@matchoboytv]

♥️♥️♥️♥️♥️♥️♥️♥️

[@jvinson]

Who does Manny's strength and conditioning now?

[@kelekoliomaka8822]

THAT'S NO PAIN NO GAIN,THAT'S ALL.

[@miker651]

I cant help feeling that most people that post messages on boxing are armchair heroes, who have never had and never will have the guts or application it requires to get into a ring and box competitively.

[@alejogarciajr9837]

MANNY AND BRUCE AVE IN COMMON.WOW.CHECK OUT.

[@ComputerTrainer101]

Whatever he's doing, it's working.

[@TheBundini]

5:29 is why may weather don't want this fight

[@jesterbanogon4121]

idol

[@alvinperlas]

reading these comments... haters gone hate.

[@unknown2day2]

Manny PACman is still a bad ass is not that hungry anymore

[@jerseycity108]

Manny will be fine and will knock out Rios in 10.

[@johnaustin635]

Not many better than MP but Ali reigns supreme over all sportsmen of any sport .

[@levifranco3641]

Where is Ali now did u see the brain damage to Ali now look at manny😂 compare whose beast

[@Tsnore]

Is Manny juiced?

[@nomarcazar8798]

I think the reason why Manny lost to Ugas over trained plus he was trained for Spence movement not Ugas ,Manny was complaining his legs can't move properly but he's got power.

[@jamestubman2016]

I love Pac and mayweather but those two are untouchable it is really pointless to hate on eather one they are just to good at what they do

[@allbusiness22]

Hard Work, Dedication

[@mongauras]

PAC power!!!

[@rio20d]

Manny must have been doing some intensive cardio training to be able to throw a flurry of punches that fast.

[@brandonmojica9693]

It's not that he was throwing them fast...which he was. Its just that he threw lots if half thrown punches in bunches. He didn't throw the full extent of his punches.

[@brandonmojica9693]

Yeah, you don't need to damage your opponent to knock out to win, you can win by points.

[@brandonmojica9693]

Guys, lets just stop fighting already. We were never talking or praising how good Paquiao is. Nor were we expressing our opinion about whether he is a winner or not. If anything, we could hate Paquiao but still say he has fast punches.

[@brandonmojica9693]

Just like every other fighters, we can give him credit for training this hard to be fast just like any other fast boxer including Mayweather. I don't know or see why you should express your opinion about who's the best in a conversation that never mentions it.

[@brandonmojica9693]

+aaron pryor. Ok, I belive you. He did win every fight after all and beat Rocky's win streak. He is the best tactical and defense fighter I would agree with. But we are just giving credit to Paquiao for training hard, like every other fighter. So just let us be.

[@pokerrock]

Some of the Manny haters are those big bellied LOSERS who need to take a smoking break.

[@neropaguio843]

He is in philipines

[@bobcocampo]

Demand neutrality to local commissions. They pick, mostly, all American judges to fights where there are different nationalities within the competitors. Demand instant replay, open scoring, 5 judges, etc From World Boxing Council messenger Chat