Manny Pacquiao KILLER WORKOUT ROUTINE!!! - EsNews EXCLUSIVE

[@joejyyomis673]

we Asian people proud of you Manny...we love you, God Bless You always from Sabah, Malaysia

[@louietheplumber3609]

YOCK VIDEO'S not Asian , Mexican us to love manny

[@devapor8656]

Dosen't care where you live do your best being asian or american or European is not important lack of self confidence

[@user-jb5cf4pu8z]

Thats Saba Philippinea bro just w8 Ph wll claim again that Place

[@ARMYEXERCISE]

The only 8 division world champion in history. The only 5 division "Lineal" champion in history. The "Oldest" Welterweight world champion in history. The only elected "Congressman / Senator" and a World Champion in history. 3x Fighter of the Year Fighter of the Decade Defeated 22 World champions (As of July 20, 2019).

[@mariusloveless7880]

He is not fighter of the Decade though, great fighter, seemingly great man, but he was one of the 50 that tried to defeat the greatest fighter(boxer) of the decade , pure facts.

[@lal2235]

marry him

[@girmt]

@@mariusloveless7880 Being an 8div champ is more impressive than 50-0.. Many boxers acheived 50-0 but there is only one 8div champ but i do respect both champ.. Lets just be thankful we witnessed greatness in both of them.. Chill.. Hehe

[@girmt]

And may i add.. Manny is also a champion in 4 different decades..another record.. Haha.. 😉

[@lal2235]

@@girmt yeah and add the only asian champion, leftie, with blue shoes and a mustache...

[@ejreyes3442]

I admire this man for 3 things. His passion for God, very humble person and amazing boxer.

[@loucable4487]

G must be a capital letter

[@jsb5188]

@@loucable4487 That's what I've been telling people, and for His Son too !

[@jandalesantiago7855]

@Jdive Sevenine your parents doesn't love you.

[@chriztian133]

@Jdive Sevenine Inggit

[@I.V2022]

Be care full of spelling God always capitalize the G

[@exloadjokejoke7446]

his footwork is like his walking on air

[@azomerofolks8846]

He is an 8th division champion for a reason 🔥 appreciate this legend while he is still in the game 🤘🔥

[@funkyisotopes147]

8 division, not 8th division you idiot 😂😂

[@jasmyshahdi5272]

He is my hero.. from malaysia

[@jasmyshahdi5272]

Frederick Ong oh yes.. i am going to watch to match live

[@herincognito6158]

01:37 then the girl suddenly realized, hey thats manny pacquaio turn and left the boyfriend.

[@Michael-wm9bm]

Kim, exactly lol. Her boyfriend looked clueless of his surroundings

[@hidarijab]

And it was too late

[@dracula1517]

Hahha

[@guanajuato3407]

She is a bitch

[@ernestodelacruz177]

Freddie your one time friend is the most disciplined trainee.

[@fcrismangarwinen6784]

Ernesto Dela Cruz at yyhuuu hi u hi u8 hi I

[@dress2impress1000]

1:38 the girl was like wait? What? Breaks her neck , That’s manny?!? Her boyfriend keeps walking like “I’m not messing with him !!” 😂

[@braayan03]

Manny pacquiao founded one of the biggest basketball league here in the Philippines (Maharlika Pilipinas Basketball League or Manny Pacquiao Basketball League) MPBL

[@bernardfoote633]

I love his workout exercises and his work ethtic. Real talk.

[@Michael-wm9bm]

Bernard, me too. It’s very simple style

[@neshantnawbag1187]

Man he is really strong even mentally all others are laughing and talking but he's there unattached

[@izaiahreyes1044]

3:35 holy SHITTT

[@spaghetto.jbf21]

Guess he doesn't skip leg day. Damn does calves.

[@VKsie-OH]

Holy shittt indeed

[@marcyd.i.y480]

Calves

[@LiftingTuneMelody]

Yep indeed. he really training so hard about Leg movements for boxing.

[@cr-it5lh]

@@LiftingTuneMelody we are talking about his calve muscle.

[@brucealcoriza1606]

Even Manny's bodyguards and his training team can't keep up with him, that's kind of funny...the man has just got tremendous stamina and endurance...:))

[@Pudekz51790]

Look at those calf muscles! Asian tend to have larger calf muscles naturally than westerners. Westerners have those chicken legs as people would say. Problem with huge calf muscles is that it gets large and the skin can’t stretch enough. You get cramping issues usually. Those high speed require fast twitch muscles. Very different kind of muscle body builder have. Fast twitch muscles can’t be really acquired. It’s either you are born with lots of em or not. Adding body building muscles(slow twitch) muscles slows you down. Fast twitch muscles consumes energy very quickly. This is why cheetah can’t chase its prey for so long. Also required a great deal of air and the ability to get rid of CO2. Pacman doesn’t really slow down all throughout 12 rounds. That means he has a larger lungs than most people have to be able to apply air to the fast twitch muscles. Also liver and kidneys must be very efficient. These organs responsible for maintaining urea in the body which is toxic if you have a high amount. You know you have high amount if while you are working up(intensely), you might feel pain in the side of your abdomen. That’s because high amount of urea(ammonia) is in your kidney or liver. This means you are not properly exhaling. You might also have a burning sensation while urinating. Science behind how gifted and well developed pacman is. Built for the ring.

[@cloebe]

Pudekz51790 Ilove how science being involded in the comments.

[@Pudekz51790]

Jrm Srmsng because dumb people don’t know how pacman do what he does which is knocking bigger fighter than him. There is no amount of steroid that will get you to perform like pacman does. Pacman is a natural and he is one of those people who found their natural gift and use it to its purpose

[@rjadragel]

@Oscar Awali it doesnt matter how hard you train it if you dont have the genetics to grow it. then it will not grow.

[@paoloanacletowong8055]

Oscar Awali.his hard labour as a child brings him that kind of super-power.he lifts everyday due to his blue collar jobs growing up.

[@paoloanacletowong8055]

Pudekz51790.stupid it is just due to his hard-labour fool. Theres no wonder why you seen alot of fat guys who has big-calves and hot-guys who does'nt have it despite having a hot body.

[@VincentLaurenceLYaco]

Damn those legs.i see why pacman is capable of teleporting from side to side.

[@chowking0811]

THE LEGEND OF GREATNESS!

[@bonniejohn6766]

wish you the best manny..we will always be your big fan..win or lose its dosent matter for us..

[@lorainecardora8507]

2I'm X 梦里花落知多少突然太。w。，5Ioekl3lkriokko

[@usmanomar9774]

Manny's friends:*can"t breath" Manny: *just chillin*

[@arbindthapa618]

One thing is sure he'll never give up. Either it is workout or fight.

[@rufferjohnsologastua6721]

godblessed manny the philippines proud of you 😇😇😇

[@sydmshowyourdancemoves4909]

The legend is already a legend.. But Manny theres only one Legend in life. GOD..🤗😇

[@bernardaperong3676]

Manny is very kind, humble person and soldier of god.

[@SimpleChipling]

1:39 Girl: omg is that manny Pac-Man?

[@LienD13]

watching pacman worked out like that makes me feel tired wtf lol

[@aghost9614]

1:38 she's like " Holy shit, is that Manny Pacquiao?!"

[@SgawCules]

Ghost Hawk lol

[@devae98]

A Ghost I saw that too! 😂

[@ianteo7403]

at 1:46 too u will heard the girl says Paquaio

[@gaudenciojrlegaspi6936]

she want to leave her boyfren

[@fredaestangki508]

Yep saw that too😉

[@silencedogood7856]

3:43 Holy Shit.

[@TheGorgeramirez]

Tashen Moodley thats what i said holy fk😂

[@earthisnotflat7557]

That's one of the reasons that he's fast, agile and powerful

[@ItsJimdevera]

Manny's Grade school teacher wanted to talk to his mom. Teacher: Mrs. pacquiao, there's something wrong with your son Manny's Mom: What? Teacher: He's punching the air.

[@bryansphere6359]

Rocky theme: “da na naaaaaah da na naaaaaah” Cue the horns 🎺🎺🎺🎺

[@MonsterFishKeepersPH]

I can hear it

[@Scholar4777]

Love pac for allowing all those people to run and workout with him. He is an inspiration for all of his country.

[@ferdinandpoyaoan6726]

Their always victory in HUMILITY..Manny inspite of success and accolade you will see the same humble pacquiao.God works to him.

[@chewminem2044]

Nice discipline and footwork, something to carry on for new generation fighters

[@jdd1565]

11:09 Buboy wtf are you doing😂😂😂

[@zroxmolejon6278]

jakol ahaha

[@benbjamun2129]

x DeadFury x I jumped to the comments the second I saw that Hahahha

[@jullius.6433]

x DeadFury x 😂😂😂

[@AquariumNewbie]

Inaka eut pala sikreto😂😂😂

[@zionandriedignos7784]

HAHAHAHAHAHHAHAHAHAHHHAHAHAHAHHHAHAJAHJAJAJHAJHJHHAHAHHHHAA

[@deliavargas3571]

mis respetos para el pacman se ve rejuvenecido y velos va ganar aun que dicen que ya esta biejo yo no creo que tanto todavia le parte a varios de los buenos

[@antlou123]

Manny is wearing Under Armour!!!! way to go, manny!

[@mambabryant5117]

antlou123 of course ,

[@Mamaryglands23]

Yan ang gusto ni sir manny. He is very a whole rounded person. Kung baga The more the merrier kaya gusto niya talaga ibigay lahat ng laro niya para sa mga fans niya lalo na sa sambayanang Pilipino #MP

[@markzabate2178]

mannypacquiao is a living legend he is the people champ of filipino no one can achieve what he achieve 8 division world champion

[@JohnDoeWesside213]

Thats what roids can do...ask Alex Ariza...Memo Heredia knows very well also.

[@jhiefrancis2594]

@@JohnDoeWesside213 oh really? Why they didn't show the evidence? Pacquiao didn't get positive in his every test. What about Floyd the real steroids caught up using illegal IV to cover up steroid.

[@JohnDoeWesside213]

@@jhiefrancis2594 cus you can mask the PEDS..its only here an there some get caught..it dont mean hes not good..they all do it

[@JohnDoeWesside213]

@@jhiefrancis2594 as a matter of fact Manny has a house right down the street from where I live.. We see him alot ..an the wild card is not far from his home either..

[@Michael-wm9bm]

If “they all do it” how come not all of them are eight division champs? It’s an even plying field then

[@theworthy9411]

When you experience boxing training you will realize how beast is Manny..

[@klau010]

greatest footwork.

[@carlosuno7657]

this video of the Manny makes me hype up and wanna enroll on boxing tomorrow.

[@maritzahernandez8366]

See , you don't need a gym membership to achieve you body goals.

[@ravind.vanguard4468]

you're right baby

[@manuelvalerio3611]

Maritza Hernandez thank you thats what i say.

[@ericmensah3164]

sure!

[@snardash_1197]

It depends on what your goal is.

[@johnathanandrus6586]

For sure done it myself. 5 days all aerobic jump rope, shadow boxing, running etc with various pushups and crunches. Then did weights on Saturday, rested on Sunday, rinse and repeat. Dropped weight really fast like 50 lbs in 2 months. From 235 to 175 then I hit a wall and stopped losing weight. I had a book that was a boxing workout book. Shit worked wonders. Of course I quit doin it now I'm right back at 235 yay.

[@ronniewilliams3691]

If this is what "old" looks like wow! To train like that looks hard as hell.

[@paoloanacletowong8055]

His training might be easy and basic to look at but when you are in his potition it felt like you are in hell.

[@hughujkbkilhhhfbhgyre6436]

Real life rocky right there. No doubt his people and the world loves him.

[@waesweak]

intense training gaining footspeed

[@aleksandrt2573]

Отличный боксёр! И позитивный человек ✊, удачи

[@ervinangeloa.tolentino745]

Go manny greetings from broner team!

[@inavziolanam3748]

Those legs are gold fully developed by training and fighting i wonder if manny still getting leg crumps hahaha even his shoulder to hands are fully developed throwing it continuously is just like nothing I think even in his sleep his still in workout and training while dreaming :-)

[@darkphantom4321]

Those Crump probably got tired and never return.... maybe after 40 years....

[@dosgaming6929]

Feeling a great sensation after seen this video, keep your creativity

[@naturalvibez6125]

This guy could hit u 5 times before u even realised he's that quick legend

[@superdong.]

aming HERO, inspiration and our legend PAMBANSANG KAMAO

[@dyrelluryutaichou2866]

Hi adele

[@Mamaryglands23]

Manny’s work ethic is very admirable

[@ignacioperez2074]

One thing that distinguishes manny is his footwork in boxing. That is why he is a great boxer.

[@spartacocong4501]

Lo cuido de el Pacman...es que no deja de entrenar...eso lo hace mejor cada dia

[@tarajarajata261]

The best all time

[@louiecorpuz]

GOOD JOB WITH ALL YOUR VIDEOS SIR

[@vilridge9702]

when I saw the crowd got bigger during the running.. it reminded me of Forest Gump movie! God bless you Manny!

[@thedistance1155]

11:12

[@esengmariano5695]

Pacman is the Greatest boxer of all time, no one can beat his records....

[@mondijarmarvien7474]

Go Manny panalo na tayo...🙏🙏🙏🙏

[@elaraby.mirati613]

This man is still fuckin* fast. I wonder where is that strength coming from. At 38 ...you serious????thats what made this man a legend. Stamina.....Young boxers in Philippines needs to work on their stamina.

[@epicstoies]

HANDS DOWN, MANNY PACQUIAO THE AGELESS WONDER IS "THE GREATEST POUND FOR POUND FIGHTER IN HISTORY WHOEVER LIVED" 🏆🏆🏆🏆🏆🏆🏆🏆 - The "Only" Octuple Champion 8 Division World Champion in Boxing History no one comes close ever surpassing each and every legendary accomplishments in history. -That would be his 4th Division World Championship Title in his 6th Weight Division Dominance from Flyweight to Middleweight of the Classic Original 8 Weight Divisions in Boxing History or the so called the "Glamour Division" -The "Only" 5 Division Lineal Champion in Boxing History meaning he was the only fighter that was UNDISPUTED in 5 weight classes beating the Best of the Best in Every Division. -2000-2009 "HBO Fighter of the Decade" -2001-2010 "World Boxing Council Boxer of the Decade" and will still be fighting until next year 2020 and a sure candidate for another Fighter of the Decade for the Second Time. Who else does that? -3 Time Fighter of The Year by many Boxing Organizations, 2009 Knockout of the Year Awards Etc... -And now the "Oldest" Welterweight Champion in Boxing History and still aiming for a WW unification before he retires and still fighting at the highest competitions in WW at the age of 41. Who does that? Only a living legend does that. His unbreakable records and achievements in boxing will live on and tell of his legacy in another hundred years or more no one else comes close. ESPN FIGHTER OF THE YEAR Manny Pacquiao (2006,2008, 2009) THE RING MAGAZINE FIGHTER OF THE YEAR Manny Pacquiao (2006,2008, 2009) BOXING WRITERS ASSOCIATION OF AMERICA FIGHTER OF THE YEAR Manny Pacquiao (2006,2008, 2009) WORLD BOXING HALL OF FAME FIGHTER OF THE YEAR Manny Pacquiao (2007) SPORTS ILLUSTRATED OF THE YEAR Manny Pacquiao (2008, 2009) THE RING MAGAZINE KNOCKOUT OF THE YEAR Manny Pacquiao (2009) HBO FIGHTER OF THE DECADE Manny Pacquiao (2000-2009) WBC FIGHTER OF THE DECADE Manny Pacquiao (2001-2010) BOXING WRITERS ASSOCIATION FIGHTER OF THE DECADE Manny Pacquiao (2009-2010) WBO BEST POUND FOR POUND FIGHTER OF THE DECADE Manny Pacquiao (2001-2010) MOST UNDISPUTED IN LINEAL WEIGHT CLASS BEATING BEST OF THE BEST IN EVERY DIVISION Manny Pacquiao (The ONLY 5 Weight Division Lineal Champion) GUINNESS WORLD RECORDS OF MOST BOXING WORLD TITLES IN 8 DIFFERENT WEIGHT DIVISIONS Manny Pacquiao holds this unbreakable 8 Division World Champion record and Floyd Mayweather Jr. had only 5 Divisions below Oscar Dela Hoya which has 6 Divisions. BECAME THE OLDEST WELTERWEIGHT WORLD CHAMPION IN HISTORY (2019) AND AS WE ENTERED 2020 PACQUIAO BECAME THE ONLY FIGHTER IN HISTORY TO BECOME A WORLD CHAMPION IN "4 DIFFERENT DECADES" (2020) THE TRUE FIGHTER OF THE DECADE 2010's AND 2020's AND EVEN THIS CENTURY and is still active and kicking ass at the highest level at an old age of 41. #GOAT 🐐

[@girlie79]

What's that lump on Manny's' right hand? I used to have that but a smaller lump than that and it just disappeared after some time.

[@jayveemarcasote3254]

Damn! That footwork!

[@reiran18]

he really has fast hands and footwork

[@thermaltake3757]

When everyone keeps catching their breath after that mountain hill jog while pac continues his exercise drills like it is nothing

[@suzydis8066]

God bless you Sen. Manny Pacquiao! It's not easy to be Manny Pacquiao!

[@2hard2handlemusiccheetomon34]

manny looks fit!!!

[@ryanbell8724]

That's my man! Pacman🙏🏽🏃🏽👏🏽👏🏽👏🏽👍🏽

[@jd3076]

The Fighting Pride of Asia Proud Pinoy Mabuhay ang Pambansang Kamao

[@luckyjazzy1060]

Damn that speed of shadow boxing! 1000 rpm 😲

[@charlieison3446]

Damn those calves, that's where the power of Manny coming from.

[@1701jolan]

Manny is looking greattttttt and FitTTTTTTTTTT. Come On Manny Kick ASSSSS

[@pnp8849]

Wow! he has muscle inside the calf muscle. Didn't even know there another set of muscle there.

[@mkire3875]

Big fan of this man ❤️

[@jimmyspears9907]

Pacquiao great great fighter and God fearing man God bless you pac man

[@nickkaol]

I just like how is quiet! 🙌🏿🙌🏿

[@tonyfox1080]

Marquez is afraid of pacman..even manny offerd 100M $ to marquez but marquez denied to fight manny, thats why manny is still the best in boxing..but now marquez is like maywether..if you are truly a figther then you must fight ang not more in a reason

[@indyfernandez9073]

Lol bro stop ✋ Marquez knocked him out cold 🥶. Gave manny the toughest fights if his career when manny was destroying everyone Marquez fought him toe to toe. Manny is a legend in the sport and so is Marquez. Don’t be a hater dude

[@princehabeeboo4887]

i am a filipino but i am against your comment. marquez already proved himself. let's call it was a lucky punch but still pacman got KO. enough is enough.

[@juainott5281]

He's rigth that lucky punch last time give him the ko but Márquez was losing by a mile distance that figth. At this point or few years ago many would have beat him again.

[@MrKamotengkahoy]

I respect both Manny and Marquez, in my eyes they fought even in their primes, lots of good memories in boxing history they made, no need to give negative comment in any of them.

[@noahmungcal4518]

SimCity Legend and marquez used steriods on that fight lmao

[@iSTML-H]

the most humble boxer ever

[@strenddelavega7233]

Those calves. That's where he gets his power punches. Taking the momentum from kicking the floor going up to his hips then to his shoulders and arms. Then snapping his knukles like a whip.. KO.

[@javieralarcon5336]

Manny-Marquez are the only boxers who train so hard n dedicated he s back n watch out Mathieu the 5th he 'll be out

[@pandotpira]

That foot fire is insane

[@Lemon-mt7mt]

humble guy

[@victoteking]

11:11 there are kids watching...

[@ayanolouch9615]

Pathetic

[@Sean12..]

Go manny!!!

[@cody8804]

Lmao!!! 11:15 Buboy finally reveals his true job this whole time

[@GunduyVlogs]

+cody8804 LOL

[@markjeffreynelson1984]

lol i must admits dats helerious

[@Kimchimeako]

cody8804 hahaha

[@alicealam6755]

cody8804 hahahaha !

[@juntahanronald4237]

Jackol? Lmao

[@ding174]

Game face on. Beast mode on. Champion.

[@vanessaelainepineda2915]

Pray for sen Manny the fight

[@vizcaya-D818]

The guy holding the tripod did the hardest workout..

[@enriquemorgan7724]

I don’t know about y’all, you may disagree, but I see a hungry Manny. The old Manny, the way he’s training which I have been following. The speed and power combined with more head movements, and much more cautious. Mark my words. Lukas better not come with just 99% ready. That shit won’t be enough. Manny is looking impressive and sharp as the training camp go on...

[@roel17729]

Goodluck Manny we really proud of you, you are our Hero

[@babyleo3804]

This video makes me think of the movie FORREST GUMP😂😂

[@jhunexsavedra]

What the amazing footwork its insane

[@drewmanaois12]

One of the best boxer in history.

[@rainierreyesgym399]

I miss😪 Freddie Roach

[@simonpicken6055]

Inspirational!,

[@richardgayrama745]

manny's legs are insane! damnnn

[@leesin2me555]

The legs wtf that's why footwork so good

[@leonardoluga5434]

GOD BLESS YOU MANNY PACQUIAO

[@reycardoalboro6175]

Nice video,,idol

[@experiment0003]

Can someone please tell me what they are doing at 11:10? Seems intense.

[@isidorebranham5327]

I see Pac-Man unifying the welterweight crown this year or the next.