HOW DID PEOPLE OVER 6'0 GET THEIR GROWTH SPURT ?? *WATCH BEFORE TOO LATE*

[@parththakar4455]

SUBSCRIBEBEBEBEBEBEBEBEBEB

[@maomaofcm]

Thanks! Love it 😊

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@gloryvampire3343]

@@maomaofcm I am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn

[@RishiPatel-q9l]

@@maomaofcmcan callisthenics stunt growth

[@maomaofcm]

@@deva_akambo my grand parents are all short too! 5’8 or below all of them

[@maomaofcm]

Hey all! Hope you learned something from this video! Or at least we made you all laugh :)

[@gloryvampire3343]

I am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn

[@Taivonhasrizz]

Question every time I stand up straight it hurts so does that mean a growth spurt is coming

[@gloryvampire3343]

@@Taivonhasrizz tbh i have that too but also when i sit or lay or do anything else i was at chiro and she said that i have no blocks or any signs of problems with my spine and also Said it can be a growth spurt idk how much your pain is but Mine is strong and she said it can be a massiv maybe 30 or more cm growth Spurt that is slowly coming ;-;

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@iPyThoNx]

Ty man, i would appreciate if theres another video of the exact same topic.. if u can do one..

[@dash5687]

Bro that's really helpful,asking people who was having insane growth spurt face to face is really interesting

[@jevans1017]

I'm 6 ft 2 now at 29, you want to know what I did as a teenager? Played video games... Don't put to much hope and dreams into getting taller, instead put all that effort into becoming comfortable in your body. Aim for attainable goals, like losing weight, or gaining muscles. You have way more control over these things.

[@kedwyd6535]

im 19 and just like u😂 Atleast video games got me a relaxed and stress free mentality

[@tweeze123]

Did u eat a lot of food?

[@kedwyd6535]

@@tweeze123 mainly a sufficient amount with enough nutrients i guess. My parents had me eating regardless cuz they cook too much

[@Macodythemetta]

Is my music fire?xx.

[@darkpheonixrp]

@@Macodythemetta some are some are not

[@SonoBello75]

Just genetics. My father is 6 foot 3 and I'm 6 foot 2, I've never even had a real growth spurt (in the teenagers years), my growth was really stable. You can say that my growth spurt never really stopped until 17 years of age (it was slow but consistent, I've always been tall. I'm not like those guys who were dwarves but grow up to be giants)

[@zaxbyswatermelon]

It's 60-80% genetics. My dad is 5'5 and my mom is 5'7, I'm 5'6 and my younger brother is 5'8. I'm 18 and always disliked my height but I honestly just accept it because realistically I hit puberty earlier than other people, some people get lucky at my age but it's the reality. I feel my growth was abrupt because I was malnourished, and my brother ate more than me. I never had a point where I was like "wow I got a lot taller since last year".

[@tiwaryfinance]

Average height is more than 5'5"💀 I've made a video about it (and I didn't even include gen z) where i took height measurements of local people and yes height inflation is crazy🔥

[@piyushjain7687]

I am 5,8 my father is also 5,8 mother 5,5 but at age 14 I am no even 5,4... 16-17 I grow 4-5 inches ... I hope till 18-19 I grow 5,10 at lest 5,9

[@Turbopro27]

One thing you should mention is measuring in the morning as soon as you wake up. You are a bit taller in the morning because your spine decompressed when laying while sleeping. I consider this the true height. It also helps prevent misconceptions in your height

[@mojit27]

But how is this the true height for you??? If it’s gonna decrease in a couple minutes?

[@Turbopro27]

@@mojit27 because that’s the actual length of your body before it becomes compressed, also I like saying I’m one inch taller than I actually am

[@_sushicrane_262]

Consider looking for tips and suggestions around the internet on how to decompress your spine, it usually involves stretching your back, resting your back, or even dieting. You can decompress your spine every hour or two to keep your spine decompressed most of the time. There is scientific evidence about gravity compressing your spine, especially while working or sitting for long hours. This decompression can make you about 1 or 2 inches taller, think about it. Exercises like dead hang tend to decompress your spine very fast. In my perspective, it is not accurate to say that is your actual height when you do not even maintain it throughout the day, as people in daily life may believe that you are lying about your real height and make fun of you. I tried decompressing my spine throughout the day and saw good results, including lower back pain. This can be a factor in your overall height and health. Ensure you eat a good diet and perform the exercises carefully as the spine may break if overused. In summary, while you may experience a height boost in the morning, which tends to decrease throughout the day, you can change your habits to maintain that height for longer periods. If necessary, go on a diet that supports your spine health, especially for height.

[@NewLeaf-nu4pv]

I know, I've seen it right before my eyes. It felt like enjoying a temporary growth spurt when I first learned about this. Ridiculously tho, I am 171cm in the morning but it decreases to 169cm mid-day and all the way to 168.5 at night 💀 My own spine be trolling me 😭🤌

[@tiwaryfinance]

India's average height is more than 5'5"💀 I've made a video about it (and I didn't even include gen z) where i took height measurements of local people and yes height inflation is crazy🔥

[@RodriHermo]

I was 5'5 at 16, Im doimg calve and hamstrimg stretches and Im 17 and a half and Im only I 5'5 with 2/3 and I eat pretty well and Isleep +8 hours In other words, your efforts can be a tiny boost but height is mainly genetic. So basically learn to accept and love your self who you are but still striving for being the best version of yourself :)

[@therealmr.incredible3179]

Absolutely Brutal Bother

[@RodriHermo]

@@therealmr.incredible3179 Its not brutal, its the reality

[@loading6147]

Bruv sameee

[@iPyThoNx]

❤

[@changeyouryoutubechannelna1434]

Over, start moneymaxxing for limb lengthening surgery in the future

[@steinvee]

im 5'7 at 16 i was just 5'6 last week i started stretching, eating more and sleeping well and ive started growing. My mom is 5'4 and dad is 5'9 hopefully ill grow taller

[@maomaofcm]

Best of luck bro!

[@SciK.]

im ur age and both of my parents are the same as ur parents height and im 5'9, have u grown since?

[@web__head6115]

@@SciK. Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@SciK.]

@@web__head6115ah. I do hope that I grow to your height at least. 5’11 ain’t that bad imo

[@Pokéfan1388]

​@web__head6115 My height actually stopped growing at 16 then it came back to me at 19 and I am at least like 5'10 now. I'd hope to be taller because my dad is over 6 feet.

[@glorylalfakawma6761]

I'm 16, height 5'4 and my older brother is taller than me and i wanna become taller than my older brother and i decided to start this diet and exercise from today pray for me bro 🙏

[@maomaofcm]

Best of luck!

[@Iam62-dc4wf]

I am 16 to and I am 5'6 I want to grow to 🙏

[@uncleiroh6848]

Bro you need to eat, don’t worry about fat, you need thst shit to grow

[@uncleiroh6848]

Like eat alot, double the amount of before and sleep. Im 13 5’7. 6 months ago I was 5’4. Then I followed steps on youtube on How to grow tall, exercise and eat damn LOT.

[@Wassuphomiee]

I’m 13 at 5’6 my parents are 5’4. I wanna be 6 ft at least ik it’s crazy, but if I believe I can achieve

[@tundeadejimi2479]

I grew to 6'3. I grew first to 6'0 then 6'1during puberty in association with genetics. Then I grew to 6'3 after working out, eating more and sprinting/jogging. Running helps you grow in inches

[@youguysaretherealheroes.]

At what age ?

[@jadendo1278]

Yeah because your black

[@CJTHESTEPPER-qf5hg]

At what age bro

[@s1xty4hreex4a5y]

at what age you grow to 6'3 from 6'1 bro?

[@kossibwaya]

Please at what âge?

[@elizabethpierce358]

Thanks for video 😊 I grew 165 to 177 cm by 6 bottles of Height-Ryzer supplement ❤❤ My world completely different now ❤️🌹❤️

[@geekypicky810]

For real?????I'm 165 as well and I really dream of getting to at LEAST 170 🥲

[@Devikas_Kitchen]

Hey bro this medicine works ??

[@luccaskingo]

@@geekypicky810 listen to subliminal

[@arturmaniecki8731]

Where i can buy it?

[@elizabethpierce358]

I grew to 5,6 ft Thanks for video tips💕 a/lso hei/gth/ry/zer\d/ot/c/o/me♥️ i look at life much more positive💖

[@Guy_drip]

To be simple. Rest, eat and drink healthy, and exercise.

[@Wave1215.]

bro it's the second video i see from u and u gave me so much hope im 5'7 for a 16 yo and my dad is 5'7 too so i thought it was over but u gave me so much motivation and hope

[@maomaofcm]

Glad I could help

[@ninjaofthepivipi2405]

Hope is the last to die, but genetics matter the most

[@den4zl]

​@@ninjaofthepivipi2405ya bro

[@Chänëlly4L]

You're not getting taller bro

[@Wave1215.]

bro actually my dad was 5'7 and i was 5'6 and now im taller than him 😅@@Chänëlly4L

[@Jordy_livesforChrist]

Congrats on hitting 10k brotha god bless you may this channel grow with a great community

[@NotGord]

I NEVER understand why people complain about their heights when they say they are like 5'8 or 5'9 at 14. I am 5'6 right now at 14.

[@geekypicky810]

Don't complain cuz I'm 5'5 at 17

[@ezoid5431]

Damn I'm turning 14 in a couple of weeks and am 5 3 💀

[@geekypicky810]

@@ezoid5431 women in my fam are usually shorter than 5'3 My sister was 5'3 until 17-8 years old, she grew to 5'4 ½ in a year or two by exercising (note again da women are genetically short in my fam but she still managed to do that) so don't panick you're 14 years old got time but use your time. Exercise daily, stretch and allat

[@NotGord]

@@ezoid5431 don't worry about it. I think I was around 5'4 when I just turned 14. Now I'm 14 and a half and 5'6 almost 5'7.

[@zaxbyswatermelon]

​@@geekypicky810realistically that's not that bad.

[@cmayy8317]

Jesus Christ is love ❤Psalm 91.

[@adarshh_108]

Who the fuck is Jesus

[@NBA_Edits_24]

Amen God is good Jesus is good

[@DT3LovesJesus]

@@Darkendgx Yep, cause that’s what He deserves. Praise God.

[@DT3LovesJesus]

@@Darkendgx Yep, cause that’s what He deserves. Praise God.

[@DT3LovesJesus]

@@Darkendgx I believe in one God. It’s hard to explain, but it’s three in one, a triunity if you will. God the Father, God the Son, and then God the Holy Spirit. Three in one. Think about it like a pretzel, that’s the best way to explain it 👍🏽

[@BobSpart]

At 14, my height was 5’8 and a half but my dad’s height is 5’6 and my mom’s is 5’3. I asked my dad if I would reach 6’0 or 6’2 and he said that I should reach a height of minimum 6’1. He’s reasoning was that I have my grandpa’s genes witch is 6’1. Im eating healthy, drinking allot of water and im exercising allot but im still worried about my height. What do you guys think?

[@copyrightfreemusic6122]

Always drink some cow milk, I grew like 3 - 6 inches in just 1 year.

[@maomaofcm]

Easy 6 foot!!

[@Abdelmajid-777]

@@copyrightfreemusic6122which type of milk whole milk or what

[@kurosouls3434]

@@copyrightfreemusic6122what milk bro

[@Hawks2tuff]

@@Abdelmajid-777cow milk you bafoon

[@samusmal3335]

Age: 23, Height: 5.2 ft, Goal: 5.6 ft. One month in and I’ve already grown an inch thanks to the exercises and Height-Ryzer supplement. This is impressive! 🎊

[@Z1bi]

There's no way you will get it

[@Abcd-q6o7s]

@@Z1bi bruh the spine keeps growing even after age 25 he still has hope

[@Z1bi]

@@Abcd-q6o7s im 17 can you show real tips for growing taller?

[@TXninjaJOD05]

Bro I'm 19 and 5'9" Plz tell the tips which helped you grow taller??

[@okahk9]

​@@TXninjaJOD05wish i was that tall bro

[@juill4at]

It’s true. I was 5’5-5-6 all of high school I drank a lot of cow milk and ate a lot while exercising and when I turned 18 I was 5’11.5 I thought I was done for but I kept eating and drinking milk now 20 and 6’2 it works guys

[@Krish07060]

i believe you, i hope it works for me

[@juill4at]

@@Krish07060 yea brother also if you want to make sure you can ask for a X ray to see if your plates are still open, if they are.. well your in luck

[@bobchristophe2242]

Wich height is your father and your mother bro. ? Me I’m 15 year old and I’m 5’6 and I would like 6’5 is this possible ? I take only one inch per year

[@juill4at]

@@bobchristophe2242 my dad is 5’7 and mom 5’4. My projected height was 5’8 but I did everything I could and stayed active to keep my body growing. Stretch a lot

[@juill4at]

@@bobchristophe2242 if your parents are taller than mine you have higher chance becoming taller than me 👍😎

[@RNB_lovr]

i'm 6ft but grew up short. i know it's unfair but people should also learn to treat short people better rather than tell them to change something lucrative about themselves. maybe we as a society should analyze how we treat people we deem lesser than us rather than the people themselves.

[@Speednaldo69]

As a 14.5 year old boy, i stand at 5'9"(1.74m) Which i think is tall. But what makes my spurt so different is that i was 5' at 13. I went on to grow 15.5 cm(6.5in) in 1 year. 2 months in as a 14 year old i had not grow a single centimeter. Than i started counting my protein intake. I grew 3 cm in the next 3 months. but again i did not grow a single cm afterwards. I was wondering what i should be doing. Found out i need to increase my calories. I aimed 3000 kcal a day(i play football) and i struggled at the beginning. Later on I managed to pass 3000 kcal a day. I eat 3400 kcal day nowadays and i have grown 4cm since october.But i am still 61 kg so yeah

[@triton_le_petit_ton1209]

How tall are you now?

[@Speednaldo69]

@@triton_le_petit_ton1209 rn im 179-180 (5'10.5" - 5'11")

[@zaxbyswatermelon]

You'll probably be 6'2

[@xoh0255]

I’m currently 5’11 at 15 and my goal is 6’2-6’3 and I’ve been sprinting, drinking milk, and trying to eat lots of protein along with stretching

[@RealJavierEscuella]

I’m 13 got any advice?

[@xoh0255]

@@RealJavierEscuella make sure to stretch, eat foods like chicken, steak, white rice, eggs, bananas, other fruits and veggies, get good vitamin intake (you could get most of it through the sun and fruits). Do exercise that stresses the leg bones out like running and sprinting. Drink milk and lots of water andget within 9-11 hours of sleep.

[@RealJavierEscuella]

@@xoh0255 thank you

[@Speednaldo69]

how tall were you at 13 and 14

[@Speednaldo69]

@@RealJavierEscuella if you got fat dont burn it but make sure to sleep 9 hours a day, try to eat 3000kcal(i could be hard but still try it)and do sports

[@Mac_Toonz]

Do u recommend height suppliments ?

[@lighthousesniper124]

Just get a lot of vitamin D, workout, and sleep

[@zaxbyswatermelon]

5'6 at 18 turning 19. I genuinely am insecure but it is what it is lol, i hit puberty at 11 years old, i was already having more muscles, body hair, and a deeper voice than most people naturally and i still do. Some people are just born gifted in different areas.

[@SOCCERKING893]

I'm 17 year 6 month old and im 5.7(169cm) and stop growing last 2 year 😔 my dream physique is 6.1(185 cm ) and 75/80 kg weight with good shape with 6 pack can i achieve it please tell me bro how can i achieve my goals please support me 😢

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@SOCCERKING893]

@@chickennuggets5549 sorry bro I'm a Muslim and Isha ibne mariyam is a massager of Allah ok

[@karimrauf3947]

​@@SOCCERKING893 my goals are same here , only problem is that I need to sleep 9 hours but we have to wake up for fajar prayers. Will it effect us in ways ( I am also 17)

[@SOCCERKING893]

​@@karimrauf3947first of all where are you from. 4/5 am is the time of Fajr You can sleep at 8/9 pm and weak up at 4/5 am . Main think you can grow taller. No.1 doing fasting at 5/6pm to 9/10 am . Then break the fast . Do breakfast with low carbs and fats and focus on high amount of protein (chicken(halal)breast,3/4 white area eggs, drink 500ml cow/ camel milk then do lunch low carb and fat focus on protein, calcium, zinc, vitamins (D,C,A)take sunrise atleast 30 minutes eat olive 🫒,lemons,and rare carrot 🥕, Then at 4/5 pm do sprint, running,squats, weight training,low pressure on spine ok , jumping jacks,then you can eat carbs and fats and proteins in one time this time your HGH and insulin can boost and then igf 1 can increase then you pary magrib then do some stretches like cobra pose hanging for 3 minutes and do some pushups then you go to sleep at 8/9 pm

[@a2h579]

Realistically the goal should be around 5’9-5’11 in your case

[@xxkingsavage3845]

I’m 5’8 at 17, my mom is 5’6 and dad is 5’9 but my granddad is 5’11 and my great grandfather is like 6’4-6’5 and I come from a family full of tall people

[@ovzibq]

Update?

[@xxkingsavage3845]

@@ovzibq still 5’8😭😭😭

[@ovzibq]

@@xxkingsavage3845 damn so you basically stopped 😭😭

[@TheGBehraD]

Update?​@@xxkingsavage3845

[@СтепанИвегеш-в5ф]

@@xxkingsavage3845 update?

[@जीMAN]

Huh my parents are short too it's really like a dream to be 5'6-5'8

[@bejowes8313]

im almost 6ft tall, im 13 i can dunk and i wanna be the tallest in the family (6'9) dad is 6`2 grandpa 6`3 (dad had some health issues, he couldve grown to 6`5 we think)

[@maomaofcm]

Good luck man!

[@bejowes8313]

@@maomaofcm thank you, your vids are very helpful

[@The.tribal.chef1]

Bro your so fucking lucky and tall

[@DotNetGamingshorts]

Bro you gonna reach the MOON someday

[@sneedsfeedandseed1795]

Damn so you wanna be a freak? Ok

[@that_endo]

I’m 6’1 currently I kinda just hit mine by sleeping a lot (recovery time) and some light walking (volleyball)

[@that_endo]

16

[@Gamingwithdes23]

I did everything they said in the video. My mom told me coffee stunts my growth. Didn’t drink coffee. Played basketball and my brother, who’s older than me by 3 years would always drink coffee and he ended up being 6’3 taller than me, my other siblings and parents. I’m surprised none of them mentioned rest. You can play as much basketball and eat as much protein. But if you don’t get enough rest to allow your body to produce more gh you won’t be tall.

[@Cesar-DavidRivas]

15 years old, 5’9, eating healthy, drinking a lot of milk and water, 8hours of sleep, stretching, doing sports, my dad is 5’8, my mom 5’1, my grandpa is about 6’1 and my grandma is 5’1. Would i be 6’1?

[@brrttaa]

How tall are you now

[@Pslgod777]

My height was 5'4 before 8 month but during this time I got my growth spurt and now after 8 months I am 5'8 and my father is 5'4 :)

[@Aarishx15]

What's your age? I just turned 15 on 21 june and its been one year i Haven't grown my height is 164 cm (5'4) and both My parent are also 5'4 just one or two cm shorter than me can you help me??

[@rizzXyguy]

​@@Aarishx15do cobra stretch hold it for 15 sec on that pose Of the stretch iam 6ft1 and my dad is 5"4 nor my ancestors were tall like when I was kid I saw my great grandfather he was also 5"3

[@Aarishx15]

@@rizzXyguy damn bro I think we are on same category. Thanks brother I will definitely do it and what else should I do?

[@rizzXyguy]

@@Aarishx15 low lunge arch is also effective Bro That's too great And forward bend These are overall my favourite And eat sprouts

[@Aarishx15]

@@rizzXyguy did you do these exercises when you were 15 and what was your height at 15?

[@instinctivelyyx]

Hey Jack I am currently 6’1 at 15 and I’m wondering if I can achieve the 6’3-4 mark for basketball. I play basketball almost everyday and eat healthy. I also hit the gym 3 times a week. I remember being 5’10 In 8th grade. Both of my parents are 5’6. My grandpa was around the 6 foot mark like me. And thank you for this video bro! It really gave me a lot of insight.

[@geekypicky810]

With that genetic you must be really grateful for you height and not complain for being 6'1 💀 dude that's gigantic you understand??!?? I'm 5'5 at 17 all I wanted was to be 5'7 ish

[@JosephStalins]

​@@geekypicky810as 5'11,6 ft isn't very great. You'll find maximum people's about 6"4 in rich cities.

[@Vanshikyadav0]

​@@geekypicky810i am 5'7ish I want 6foot

[@PeixeDeEstoque]

Sometimes i wonder what the hell is my genetics, my mom is 5'3, my father is 5'7.....BUT I'M 6'2 AT 14...... (Yes i had a tall great grandpa)

[@STRONGMONKEY-fo4eh]

@@PeixeDeEstoque No fucking way. Same. My great grandpa was 6 1 in a starving country and I’m 5 11 rn at 13 great grandpa genetics are crazy Ong.

[@BoatIsBoat]

Is it weird that I've been 5'7 since 14? Im almost 17 and sort of grew about half an inch and can't tell if thats a sign of me still growing at a slow pace or my body just signaling my last growth. I've been 5'7 for 2 and a half years, hit my growth spurt sometime during the pandemic and after that I just stopped at 14. Now Im 5'8, taller than both my parents who are 5'3.5 and 5'4. So, no idea if I'll get any taller than my current height.

[@nuraimann]

i was 5'7 at 15 now im 5'11 at 19. my mom is 4'9 and my dad is 5'5. its probably your daily routine that stunts your growth. including your diets exercises and sleeping patterns.

[@BoatIsBoat]

@@nuraimann Im sort of a lazy person back then, and started doing exercises few months back and still doing it now. Only difference made is that I grew half an inch.

[@web__head6115]

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@zaxbyswatermelon]

​@@web__head6115yeah most people say you keep growing your whole life, but really it stops at 17 for most people.

[@cyberayan2439]

I am 14 and my height is only 5 feet, I am criminally short as a male. My family tree is also short, only some of them were tall, like my grandfather, so I still have hope to get my granddad's genes in me. Apart from that I am skipping everyday since last year and engaging in sports too. Let's see if I can reach my height limit...

[@maomaofcm]

Best of luck!

[@bobchristophe2242]

And?

[@Додв]

I was 5,2 at 14+- , now at 18 i m like 5,10-6ft

[@jacmenz4113]

​@@Додв what age did you have a growth spurt or did you just get that height at 18.

[@DeltaFed]

​@@Додв I'm 5'4 at 14. Do you think I can reach 5'10-6ft ? Because I don't have kind of tall genetics, my father is just about 5'5 - 5'6.

[@heavyflamerheresy2581]

Im 5’11 and I’m danish. Im just avarage, and if I was Dutch I would not even be avarage.

[@lingoben]

My dad was about 5'8-5'9" but I growed to 6'4" because he always let me sleep in and told others in the house to be quiet when I slept. Growth hormone is released when you sleep. Get good Z's is my tip

[@TheMainCharacter1st]

How tall is your Mom and how tall were you at 12 years old.

[@lingoben]

@@TheMainCharacter1st my mom is about 5'7" and i was probably about her height when i was 12. I never had one big growth spurt. I conisistently grew 3 inches taller every year

[@hectorrobot6222]

@@lingobenbro my dad is 5’9 and my mom 5’0 I am currently 15 and 5’10 and half what do you think how tall will I grow?😅❤

[@ProClips123]

You're doing a good thing keep it up bro

[@maomaofcm]

Thank you, I will!

[@pilipinoballer11]

14 and 5’3 or 5’3.5 idk but either one of those two. still on the grind to getting taller

[@Ikkazun]

Currently 5’6 1/2 at age 17 and a half. My father is 6’4 1/2 and my mother is 5’4. Wondering if I still have a chance to reach a taller height. I never have had a major growth spurt at all and I’ve always been average height for my age until the past few years. I eat pretty well and sleep fine besides some posture issues, everything else is fine. Genetics are a big play and maybe I just got an unlucky roll on my moms side 🤯 Any tips?

[@Tactical_Triangle]

Keep on doing what you're doing. Try to fix your posture too, it may give u some extra height. You've still got a chance to become taller!

[@shiverhawk2456]

keep us updated bro

[@mueedqadri1917]

​@@Tactical_TriangleHello sir I am 16 years old I have hit puberty I have a good beard like adult hair everywhere on the body like arms chest etc I have an adult like face structure but my height is not increasing my height is 5'2 My dad is 5'9 mother is 5'1 Brother is 5'10or5'11 will my height increase I don't have any medical condition or illness

[@vaper8824]

You’re pretty much a man grown at 17, 5’6 might be it bro.

[@JosephStalins]

You can grow few inches but that really won't change anything. See, You complete growing 80% of Your height around 16 . After that There is really very small changes.

[@H-TownGamer]

Im 23 and am 5,9 and 3/4 5,10 in the morning. Im hoping to get to 5,11 before 25. I started to grow once I started to eat alot this year, and doing leg and back streches. Might pick up basketball and maybe pick up that inch. Not epxecting to get to 6ft im alreadly older but I think I got some growing left before 25

[@maomaofcm]

Best of luck bro!

[@H-TownGamer]

@@maomaofcm Hey man any streches you recomend. My main strches are bar hanging and leg stretches. What stretch is the best? maybe a potential video idea

[@footballfan283]

@@H-TownGamerso you are about 5’9 and a half then . Morning height is not your real height anyways

[@H-TownGamer]

@@footballfan283 Well 5,9 and a half it is then 🙏🏻

[@web__head6115]

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@rizqysubagio9407]

im 5'5 at 18 years old i never really grow from the age of 15, this really had me worried, did i miss my growth spurt? 💔. if there's no chance for me to grow taller than 5'5 it really break my heart 💔💔💔

[@Dontreadmypicture-f]

Follow a streak routine... You will be 5.7 And iam also 5.4 at age 17 😢 I wanna be 5.7 😢😢

[@rizqysubagio9407]

@@Dontreadmypicture-f what streak routine? 🙂

[@GHOST_BLADE_III]

i am also 5 5 . height dosent matter when it comes to success. because if you cannot be the person you want to be . just be the most that you can achieve. dont think about things that you cannot change its done and you should proud of it. be yourself...

[@chop4510]

Hey, im 18 (will be 19 in a month) with height of 5'8. Recently ive been having knee pains very similiar to growth pains, could i have a potential growth spurt incoming? Parents are 5'10.5 and 5'4. Ive been steadily growing at least 1.5 centimeter a year

[@maomaofcm]

Yep! absolutely! Best of luck man!

[@chop4510]

Okay, thanks. If I do remember, i'll comment here in a year or so how it went

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@pavankumarreddy990]

im 17 an im 173 cm almost 5.9 my dad is 5.6 and my mom is 5.2 i started eating right and streaching can i grow up to 5.11 or 5.10

[@VikashKumar-lw4tv]

​@@chop4510Happy birthday 🎉

[@_woozapapa_5197]

I’m 5’7 and I just turned 17 it’s so over for me, I go to the gym 4x a week and I eat enough (until I am full for almost every meal), and get a reasonable amount of sleep (going to bed at 11 waking up 6:45 on school days and weekends go to bed later but don’t wake up at any certain time) I don’t know what to do I feel like everyone I know is taller than me and I am like the third shortest of all my friends

[@prada_abdul7028]

Thank you for the tips jack🙏🙏

[@user-oh5yg1xl6i]

I am 6'0 (182 cm), 15 years old and I live in brasil. In my opnion, the most important thing for growing taller is genetics. For example, my cousin (who is 18) has always been very active, playing a lot of sports, like soccer, and also eating a lot, is just 5'5, though I am 6'0.

[@luccaskingo]

Ta otimo kk, pior q eu qria saber se alcancei o pontencial genetico ou perdi cms por mals hábitos...

[@user-oh5yg1xl6i]

@@luccaskingo tb, mas no meu caso eu acho que era para eu ser um pouco mais alto, porq durante a pandemia, que foi quando eu mais tava crescendo eu comecei a pegar mania de dormir mal, não fazia exercícios físicos e aí agr, com 15 anos, não cresço desde do meio do ano passado. Tb acho que oq influenciou mt nisso foi academia, tinha começado bem por essa idade... Só queria ter 1,90 m 😔

[@luccaskingo]

@@user-oh5yg1xl6i ummm tendi eu tb dormia mt mal e n me alimentava mt bem, mas vou no médico ve se ainda vou cresce pq to cm 18, mas depende de pessoa pra pessoa, tenta ir também

[@lukeskywalker9016]

Eu tenho 15 tbm e 1,90, eu com ctz perdi uns 5cms de potencial por maus habitos e eu me arrependo mt disso

[@luccaskingo]

@@lukeskywalker9016 aaa pelo amor tu já tem 190 e ta nessa

[@TheRealezt]

I just got the best news right now, im currently 5’11 at 18 yo, and i want to grow atleast to 6’2 or 6’3, and i had checked for an xray examination and my tibialis growth plates are still open, i now know that i might still achieve my dream height before i turn 21 yo

[@maomaofcm]

Best of luck bro!!!

[@juill4at]

Better make the most of it cheers brother

[@ovzibq]

Update? 🙏🙏🙏

[@dragon_arrow9746]

Yo bro I have a question how tall were you at 17?

[@Ubong-ir1ck]

C'mon bro, you gotta update us, what's your height now?

[@TheRealDen1zz]

Hello Mao, I love your content! I have a question about growing. So I’m 15 going to school Monday-Friday, and I wanted to know whether me sleeping consistently at the same exact time every night would wield the same growth than if I had free reign over my schedule and had no school at all. Could be a nice video topic on how teens going to school can make their sleep schedule work for them if they are serious about growing. Thank you for your time.

[@maomaofcm]

Cheers! Great idea!

[@iPyThoNx]

Yes, consistently getting sleep at the same time is better... it helps u in your sleep quality, which is what we need for growing

[@mueedqadri1917]

​@@maomaofcmHello sir I am 16 years old I have hit puberty I have a good beard like adult hair everywhere on the body like arms chest etc I have an adult like face structure but my height is not increasing my height is 5'2 My dad is 5'9 mother is 5'1 Brother is 5'10or5'11 will my height increase I don't have any medical condition or illness

[@JosephStalins]

​@@mueedqadri1917if you eat nutritional and play or run ,You have most probably Grown 95% Of Your height. If you eat unhealthy foods, Doesn't play or do outside activities, You can most probably grow 2-3 inch.

[@web__head6115]

@@mueedqadri1917 Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@biosyn-ab4261]

Unlike these people, my growth spurt happened when I was 12-13 (puberty duh), I went from 5'4 to 5'9, people would say I'd be 6'6 when I get older lol then it felt like it stopped for a while until I started being more active (I was kind of lazy back then) and ended up growing almost 5 inches but it stopped when I was around 17. Never really noticed any difference after that.

[@footballfan283]

It’s just normal. As you hit growth spurt your growth then slows down and stops completely.

[@Turbopro27]

Ay man 6’2 really good still

[@areebx9927]

@maomaofcm hey man just wanted to ask whether I can get a growth spurt or not I'm 5'8 (hoping to be atleast 5'10 or 5'11) Dads 5'8 and moms 5'3 Got my growth spurt at 16 or 17ish (late bloomer) Also is football a good sport for height growth or should I switch up to basketball? Love your vids btw

[@Toxuras]

there isnt a sport for height growth btw

[@crazedmma0]

Your genetics determine your height mostly, just stay active and eat right, mostly meat and dairy products and calcium, but eat your vegetables for the vitamins, and lift weights

[@Badping_drifter]

Ain’t no way bro ur literally in the same situation like me…I’m 5’8ish parents 5’8 and 5’3 and I’m 17 rn

[@justinaccount9920]

i am 16 my dad is 5'11 and mom is 5'2 and im only 5'5. Hope i can realy atleast 5'9

[@Speednaldo69]

Football is better, you sprint

[@ZaidKhan-uc4ue]

I'm 16 im 5'10 my father is 5'8 and my mother is 5'6 so i wanna grow upto 6'3 or 6'4 until i turned 21 or 18 I'm doing streching exercise and balancing a good diet and drinking milk which helped me to grow like 1to1.5inch in few months i'll update you guys later

[@MohammedJarifHossain76]

Bro i am 5'2 and 17, will i grow taller by chance? 😢

[@auxcord-man]

Yes sir you are a Dennis rodman​@@MohammedJarifHossain76

[@TheRehanPlayz2]

@@MohammedJarifHossain76very unlikely bro, sorry to break it to you. But I hope that you will if you give it your best

[@muttaqaabdullahi7132]

I’m 5,10 at 18, my older sis is 5,11.5 and my younger sis is growing she’s about 5,7 at 14. I intend on growing to become 6,1 I want to become taller than my sister

[@mathbrah]

I'm currently 15.5 y/o and at 5 ft 7, but when I was 14.5, I was 5 ft 2. And, I remember growing 1 foot from 11 to 14. Do think my growth spurt has ended? I only got my first signs of puberty at exactly 13 years old (erection and first armpit hair, voice cracked at 15). My parents told me that boys grow a ton in high school and that I'm a late bloomer for starting puberty after most boys. I also started seeing facial hair which people said is a sign of the end growth spurt. My ethnicity is Chinese and my mom is really short, and my dad right now is like 5 ft 5 but he probably shrunk with age. They also said that they didn't get proper nutrition when they were younger in China so they didn't grow tall. How much taller do you think I would grow?

[@Abul-o5p]

Well what's your age and height right now

[@charlesgardner7258]

With genetics:my dad was 5'10 althoroughout high-school and when my mom was my age she was 5'0 then grew to 5'1 and then 5'2 and when i was born i was 29 inches long and i played soccer and swam a bit as for sports and for diet i had a balanced diet like brocoli and corn on the cob crab and rice etc and now at 17(I'm turning 17 on March 25)and I'm 6'0 in a half so like 183-184 cm (1 centimeter away from 6'1 and 4-5 centimeters away from 6'2)

[@charlesgardner7258]

Oh, and as for diet, what else is eggs and fruits and vegetables, and for activities besides sports, I played video games and listened to music

[@quinndeboer1076]

I’m around 183 cm rn at 17. Was quite late getting my grow spurt. My mom is around 6 foot and my dad around 6’1 I’m still not near the height of my dad and I’m still wondering if I can achieve the 6 foot 1/ 6 foot 2 since my parents are quite tall. I do feel that my knees are a bit weak from time to time. I live in the Netherlands so even tho I’m not small at all it does feel that way.

[@dleonardo8755]

me at 17 - 1.78cm (2019) currently at 21 - 1.85cm (2023) just avoid sugar, sleep well, go to the gym + sprinting and youre done btw Im from brazil

[@dleonardo8755]

@@HhuuUhh doctors say no, but I personally recommend avoiding exercises that compress your spine such as squat with heavy weight

[@rxn9._858]

How tall were you at 16?

[@quinndeboer1076]

@@rxn9._858 not really sure tbh. mid 2020 I was 1,69 cm.

[@Abdul-ss4cs]

@dleonardo8755 bro im 20 and 174, do you think I'll still be able to grow??

[@rahulmohanty-o4b]

This interview is now on my subliminals playlist

[@alexanders1330]

You're not 6'2 because of pure nutrition. One of your grandparents had to be 6 ft+

[@maomaofcm]

Believe it or not but my grandparents are all below 5’8

[@alexanders1330]

That’s craaaaaaazy, you lucked out bruh! I feel like every dude that’s 5”11 or lower caps about their height on dating apps. I believe it tho

[@zaxbyswatermelon]

​@@alexanders1330Probably because they'll never meet the girls, same way the girls Photoshop and use make up because they know they'll never link with the guys. It's simply just a trick. In the grand scheme of things most girls don't even pay attention to the height listed they just worry until they actually meet you.

[@joseijosei]

I'm 6'1 and I didn't do sh*t. I'm 28 now. I wonder how tall I would be if I did do sh*t.

[@ngaming1750]

I'm 15 and 5'3 rn. I haven't quite hit my growth spurt yet but I've tried eating more chicken since I heard protein helps you grow. Chicken is ofc one of my favorite foods that has protein. My mom is 5'6 and my dad is 5'10. Hopefully I hit my growth spurt soon. 🤞

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@snopeazed9090]

Ur going to be 6’3

[@ngaming1750]

@@snopeazed9090 Wait really?

[@snopeazed9090]

@@ngaming1750 yes, between 6-6’4

[@dawnredden5975]

​@@ngaming1750he's most def lying but since your parents are above average on both heights for each gender I can say you'll most likely be around 5'8 to 5'10 if you continue to do what youre already doing and if luck is on your side you'll surely reach one of those heights

[@deoriolos]

when we are going to have interview video with 5'3 dude who is eats healthy, play sport and enough sleep when he was teenager

[@KadmosGaming]

I'm 5'1 going to be age 17 after 3 months Dad height - 5'6 Mom height - 4'10 What you guys think how much inches will I grow more ? 😅

[@KadmosGaming]

@@samuelff4127 aaayoooo not satisfied what about me? 🥶👽

[@tommyrivera2947]

If u are a girl it doesn’t matter, a lot of men like petite short girl, but if u are a guy….💀💀💀, time to Ropemaxx 🔫

[@Blaze-hq4ox]

@@samuelff4127 bro i dont think he asked.. he wanted an guess on how tall *he* would grow and ur literally 15 why are people still in their growth spurt"complaining

[@Blaze-hq4ox]

Depends im thinking 5'2-3 in 3 months BUT i could be wrong, you may be someone with a late growth spurt and suddenly shoot up to like 5'6 or 5'7

[@KadmosGaming]

@@Blaze-hq4ox thanks for telling I hope your words come true 😊

[@aliabbaslarik1044]

My dad is 6'2 and my mom is 5'6. I am 14 and I am 5'9. My aim is like taller than 6ft. Will I be able to reach my goal?

[@kedwyd6535]

most likely, just ensure your body is getting all the nutrients it needs (especially vitamin D, C, Calcium and iron) as well as atleast 7-9hrs of DAILY rest + being a little active through a sport and youll surely grow

[@aliabbaslarik1044]

@@kedwyd6535 I am working on all of these things and I just hope I reach atleast 6 ft...

[@footballfan283]

@@aliabbaslarik1044if you have inherited your dad’s genes yes

[@ExecutionX999]

Im 18 and my height is 5.10 178cm i think its enough for a person ❤

[@zaxbyswatermelon]

5'10 is factually the ideal height for a man in dating, despite contrary belief. Congratulations.

[@Kungi112]

just turned 16 and im very close to 6'0, i would say like 5'11 an a half, i wanna make it to 6'3 and my dad is 6'2 so we pray to get there

[@hawnted244]

guys pray fgor me i watn to be 10 feet rein michelle also pray for us guys

[@DrakonicVi]

Only time will tell guys. I was obsessed with my height since i was 14. I went from 161-174 in just 1.5 year. Since then i never grew a single cm. Not even a little. After years. I accepted that i am 174cm and wont grow any taller. Since im already the tallest in my family. But then on my 19th bday. I realized i start growing taller again! After not growing since 14. Then did some research and im actually a late bloomer. I grew to 176.5 in 3 months. And im still growing. I only realized this when a friend who is taller than me, is now shorter than me. I was shocked. I was also taller than my sister's husband. Now that seals the deal. We were the same height for years. Only then. This few months i grew taller. Doc speculate i gonna at least be 182. Or max 185+. But yea. It makes sense lol. My mustache is super weak at 19! I could go months without shaving. And i have 0% beard. Meanwhile all of my family grow beard already when they around my age. My wing span also grew. So currently 19 176.5 Wingspan 182 and growing too. My aim 185+ before 21

[@JrCheetoh]

Im 17 and My Height is 5’8 (that was the height I was the last time I measured my self idk my current height) i been stretching everyday every morning for nearly 2 weeks and exercising for nearly 2 weeks, and i been eating the foods every one eats on a day to day basis, i cut my meals to only eating ones a day and i play football 🏈 and basketball 🏀 wish everyone luck💯🏀💚

[@Siesta.li-_-il.]

Same bro. (17 y/o 5'8") good luck!

[@Mohamed-uy2py]

When guys stop growing

[@xavierbaisley80]

@@Mohamed-uy2py yeahh usually but not really. you only stop growing when the growth plates fuse, normally by 21 they fuse at latest but your muscles, hair and brain mature and keep developing until 25

[@Whatisitlol]

Same here 17 And 5'8 or 173 cm I wish if i was taller like 5'10

[@web__head6115]

@@Whatisitlolbro Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@Krish07060]

i am 18 and a half yrs right now , height is 5'5🥲 i dont care if it takes 1 year or 2 or 3 i am ready to give it all and achieve atleast 5'10 or anything above , can someone tell me if its still achievable?

[@vibin4871]

I like how honestly awkward this video is. 😂

[@MeinAhmadHun]

i wanna ask i am 17 5'7, i have been active in gym past 6 months 6x a week, i grew half an inch in gym, should i leave gym? and focus on basket ball and stretches, and anything on fapping?

[@maomaofcm]

Keep gym, add basketball, don’t worry too much about fapping! You’ll be good. Keep up the good work!

[@SOCCERKING893]

Weight training can boost your HGH level can't leave the gym Do more squats, sprinting, swimming, skipping and do some stretches like cobra pose, bird dog pose etc and focus on diet i recommend you to eat 120g protein a day and take sunlight and focus on calcium zinc and magnesium then you can grow easily. Wait one more important tip Complete your dinner before 6/7 pm and go to the bed at 9/10 pm and complete 8/10 hour sleep

[@zestynathanielbcousin9015]

​@maomaofcm Mao, I'm 15 (js turned recently) and I'm 5'4, I was 5,4 14 too, can I still grow? I'm filipino

[@yogitheaussiedoodle8042]

@@SOCCERKING893 one protein gramp per pound of bodyweight, and if trying to gain weight eat as much as that goal weight is

[@maomaofcm]

@@zestynathanielbcousin9015 yeah! Ur only 15! Stick to the plan and you’ll be good!

[@footballfan283]

Heights is up to genetics. You can’t do anything about it. The only way you stunt your growth is if you starve to death or hurt your growth plates. Other than that if you eat normally you’ll grow to your potential. But it’s someone is like meant to be 150cm no Matter what he eats he won’t be a lot taller than that, probably 153cm or 154cm at maximum. I knew many guys who did everything right and ended up very short. It’s something we can’t work on. Height is basically a lottery.

[@mohemmedshanir9399]

Sad reality :( I've been healthy all my life and standing at 5'6 at 17😂😂

[@footballfan283]

@@mohemmedshanir9399 it is what it is. Me myself I’m about 6’2

[@_uchiha]

​@@mohemmedshanir9399im 5'7 at 17 😔

[@IAmTrulySorry]

​@@mohemmedshanir9399hey brother, drink a ton of raw milk daily

[@luccaskingo]

Umm i wish i could know if i reached the potencial bc i never had like 8 hours of sleep every nighr bc of school and i wasnt the healthiest person

[@MM.Funny.]

When i was 17 my height was 160(5'3) and now i'm 19 my height is 168.50(5'6 and 1/3). Can i increase more ?

[@Azoozii007]

how tall were you at 18

[@husnainmalik187]

What's up Mao! I'm about to turn 17 very soon, and currently I'm 5'9 and a couple centimeters above that. I wanted to ask you what I can do to at least get to 5'10 - 5'11? I exercise by biking and going to the gym, mainly focusing on calisthenics exercises but I do some cable machines as well. I try to sleep on time and have a natural foods diet as much as possible. What else do you think I can do to get that extra boost?

[@chickennuggets5549]

Jesus Christ loves you and got on that cross for you ❤ He laid down His own life and bled for you. So that we can be washed clean from our sins by His holy blood. That’s the kind of love God has towards you. And He wants to save you. Accept Jesus Christ as your Lord and Saviour today. We must repent before it’s too late 🙏 God bless you.

[@gloryvampire3343]

Maybe do smth like Basketball bc of the jumping or any other stuff that has jumping like jump rope bc the jumping sends signals to your brain that basicly lets your brain think you need reach higher things so it makes you taller bc it thinks you need to be taller to get more food or water

[@KarroszuMiaka]

just try to do anything near the sun honestly cuz my friend who was like the same height as me in 9th grade got taller by a lot in just 2 years by just playing basketball and play a lot outdoor, which is present day, from 5'7 to like 5'9, it's fucking insane

[@loop3454]

ya you can get to 5"11 maybe even more

[@MylesKyochi]

@@gloryvampire3343 wai is this true???

[@BigLeyo]

Im 5'9 and 14. My dad is 5'9 and my mom is 5'2. I really still want to grow until 6'4. I hope it is possible

[@maomaofcm]

Best of luck man!

[@kmann1219]

how tall are you now?

[@nuclester7887]

Now ask same questions to short ppl whether they were eating healthy, playing sport and about genetics , we will get what matters the most clearly !!!!!

[@2000gecs]

they probs were eating healthy too, its mostly just ur family genetics

[@TherianWannaBe24423]

Im 16 and 5,4 and i ate a lot of food from like 12 until late 15 and i was 5,3 and morbidly obese. I lost a lot of weight but i am still super short. I was 220 pounds but now im 154. Still short and eating didnt help😢

[@DK_Prodz]

Hey I’m a 13 year old girl i’m about 5’1-5’2 my mom is 5’3 and my dad is 6’0-6’1 my goal is between 5’6 and 5’7 since I want to play D1 basketball I exercise daily by training for basketball and i don’t believe i’ve hit my growth spurt yet what would you recommend I do or if you have any advice that could help me reach my goal it would be much appreciated anyways have a good day!

[@jacobdaley3888]

weight lift, train hard get super strong, stretch alot, eat high protein high carb diet, carnivore diet or focusing on meats would help alot

[@Idonthavealife667]

Congrats on 10k Subs !!!🎉🎉

[@FireHighlights.]

13 years old and i’m 5’7. Hoping to reach at least 6’1 like my dad. My mom is 5’6. I don’t really know if i hit my growth spurt yet, or if i’m in it, because i’ve been growing the same speed all my life (I think) so idk if i hit a growth spurt or not. Also I’m very active (play sports everyday) I stretch every morning and I try to eat nutritious foods. Is there anything else i could do to reach my max height potential?

[@IAmTrulySorry]

Hey brother, drink at least a gallon of raw milk a day.

[@Whayumean]

Or drink a gallon of raw eggs

[@user-ly5ib9tk7l]

You're definitely gonna be above your dad's height bro. 5'7 at 13 is way above average height for your age. You have two more growth spurts left to go through in the meantime. Get more sunlight, drink 2-3 cups of milk a day, at least 4 eggs, fruits and vegetables (apples, bananas, spinach, kale, tomatoes are all considered superfoods and very nutrient dense), get a multivitamin in case you might be lacking at times, get at least 8-12 hours of sleep every night, intermittent fasting (increases HGH which is important for vertical growth) and high protein diet to increase IGF-1 which is insulin growth factor

[@cormac9732]

u def gonna hit 6'0

[@Arecls]

Your in a constant growth spurt at 13-16

[@L0VEW0RTHY]

I'm currently 15 yrs old about to turn sixteen next month and I've been 5'0ft since 6th grade. (I'm in 11th grade rn) 😭😭

[@nuraimann]

are you a girl because then thats kinda impossible to get taller in that case

[@pkyt2458]

3:04 bro is not 6’3

[@w9nter]

a lot of lying in this video, guy at the end was definitely not 6'1

[@Joel_Miller9]

My father is 5 2 and my mom is 5 3 and is used to be 5 7 at 17 and now doing Stretchet i grew up to 5 9 and i still am 17 in trying to reach 5 10 before i get to 18, btw i got this height genes from my dad family they are indeed tall but my father is the only short one. God bless you all

[@JKontans]

Hi mao mao, I’m 14.5 and 5’5. Im around 150 pounds and eat vegetables, protein, and calcium in large amounts. Should I focus on losing weight or eating?

[@manocw]

Keep eating but make sure to do excersize, only do serious weight loss once you have stopped growing

[@muttaqaabdullahi7132]

@@manocwthat’s a bad advice He should focus on losing weight but also eating protein Losing weight helps in increasing growth hormone

[@manocw]

@@muttaqaabdullahi7132 ah sorry I didn't see how much he weighed, Def weight loss then

[@deffycool]

Im gonna be 15 in less than a month, im barely 5,3. I really hope i get taller

[@LolLol-yk4ml]

Hey Mao, I feel like since my 14 birthday (I’m 15 years and one month old now), I have only grown just a bit over an inch. A lot of my friends have grown a lot since their 14 birthdays, and before y’all think if was because I had early puberty, I had puberty around the same time as them (I’m not an early nor a late bloomer for y’all’s information. Does this mean that my growth is coming to an end, or does this mean that I might have a sudden growth spurt later on?

[@Shrekmate]

Someone pls respond I have the same question

[@Miguel-vg6lv]

Me too

[@LolLol-yk4ml]

So I just got an update. Apparently, my dad had a huge growth spurt when he was 17 years old (he is 5ft 10 by the way). I am near 5 fr 9 as a 15 year and 1 month old boy. Does this mean that I can get that growth spurt at 17 as well and grow taller than him?

[@KarroszuMiaka]

​@@LolLol-yk4mlmost likely bro and you're prob gon be like 5'10 or more

[@GenBeingPERFECT]

I am 5'9 and my father is 5'5 and my mother is 5'2 and i want to be atleast 5'11 hope i can now i am almost 17

[@jorgemolina1301]

Bro I’m 5,7 at 16 and I haven’t grown for like 2 1/2 years I probably won’t grow anymore but incase I do I’ll come back 🥲

[@LuvVaughn]

Whats good mao please help and answer my question on how tall you think ill be when im done growing 🙏🏼 im 16 and 4 months and 5 feet 9.5 inches last year i was about 5 feet 7 inches, and ive been growing at a consistent rate over the years also my dad is 6’ 1” and my mom is 5’ 5”. ive also been doing workouts ever since i was 12 recently i starter playing alot more basketball and doing alot more jumping also i always ate very well. How tall do you think im gonna be Im trying to reach 6’ 1” or even more also my dad stopped growing around 19 or 20

[@ryan_toogood10]

you could be around 6’0-6’4

[@LuvVaughn]

@@ryan_toogood10 thanks brodie

[@web__head6115]

Im 5’11 ish but I haven’t grown since I was 16 it’s about to be 3yrs.. I’m done growing

[@pushkarsarkar5616]

My mother 4'10 and my father 5'00 my age 18 and my height 5'4 i work hard to grow taller atlast 5'6 to 5'7 (my english not good so forgive me)

[@Purple-p4b]

It ok your English it good

[@pushkarsarkar5616]

@Happy-w1w2i thanks broo 😆

[@LolLol-yk4ml]

Hey Mao. Currently, I am 15 years and 1 month old. I am 5ft 9 as of currently. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). This means that my growth is slowing down. Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my final height might be and if I have a chance to be 6 ft. Thanks

[@jakaimsirovic3736]

yeah you'll be 6 foot if u stay consistent

[@Energyclan1]

Some people don’t reach their final height fast but get it by their 20s or late teens which will probably happen to you but my guess is you will be 6’1 I hope to be that too but I am only 5’8 13 years old

[@LolLol-yk4ml]

@@jakaimsirovic3736 thx

[@LolLol-yk4ml]

Thx@@Energyclan1

[@LolLol-yk4ml]

I appreciate the comments, but I feel like since my 14 birthday (I’m 15 years and one month old now), I have only grown just a bit over an inch. A lot of my friends have grown a lot since their 14 birthdays, and before y’all think if was because I had early puberty, I had puberty around the same time as them (I’m not an early nor a late bloomers for y’all’s information. Does this mean that my growth is coming to an end, or does this mean that I might have a sudden growth spurt later on?

[@DailyDosingWithDogs]

Wassup Mao, im 17 turning 18 in 5 months. Currently 178cm tall. You Think i still Got time to get over 180cm? My dad is 6’2 and mom 5’4

[@wayofasilentman]

Hey Mao, I am 163 cm and 15 year old. I am one of the short guy from my class and my growth is quite slow. My realistic goal is to get to 5'10 or 5'11, so is it possible for me to get that height till 18 or 20 if I have a good diet and sleep?

[@maomaofcm]

Yep! Absolutely possible. Keep up the good work!

[@deeznuts2793]

Bro has the same height as me and same age as well

[@Vifnfnfnckn]

Same here bro same goal same height

[@AnimeStar5511]

Same here

[@ambatiharshitha9]

play a lot like any game focus on that easily you would get tall by 18

[@ReddenHotcheetos]

am 15 and am 5'10 but I want to be at least 6'1-6'2 my dad is 6'5 and my mom is 5'10 my older brother is 6'6. what will my height be?

[@onepunchmighty]

like 6 2 bro

[@sillygooser1315]

Hey jack, im about 5'2" at 13 and I have osgood schlatters disease. My moms around 5'2" and my dads 5'6". Nobody in my family tree was tall and I'm worried even though im really active in a lot of sports and I have a mostly healthy diet, that I wont be tall. I just want to know if even I have no genetics that make me tall from any part of my family if I can still grow to be tall. Also I've been watching for about 3 weeks and I love your content, ive subscribed and keep it up!

[@saif5026]

Can we stay in touch since you have it maybe over insta or something I'd really love to see what happenes to your height

[@Jason-ee3yl]

sleep right and eat right and exercise my parents are the same height as yours an ld rn im 17 at 5’11

[@saif5026]

@@Jason-ee3yl I turned 17 week ago im 5'5 I weightlift I eat a lotta protien My fathers 5'10 my moms 5'4

[@Jason-ee3yl]

@@saif5026 idk about weightlifting i stayed away from that until i turned like 16 1/2 i just played lots of basketball

[@sillygooser1315]

@@Jason-ee3yl thats what ive been doing so ima just see what happens

[@hristov2612]

Helloooo um can you make a video for height supplements that can actually help? good luck for 10k :)

[@maomaofcm]

Coming soon!

[@hristov2612]

thanks brother@@maomaofcm

[@Nick-dr1wo]

I’m about 5’8-5’9 at 14,I’ll be 15 next month. Is it possible for me to reach 5’11?

[@Nick-dr1wo]

Please reply

[@idc_if]

Yes u will reach 5’11 chances for you is 90%

[@Nick-dr1wo]

@@idc_if thanks,also my dad is 5’8 and my mom is 5’2,is it still possible?

[@redrox3312]

@@Nick-dr1wo how tall are you now?

[@Pizza3Vandendr]

@@Nick-dr1woHow tall are you now

[@shinigami3208]

I am 16 and my height is 5'6 when i was 15 height growth is approximately stop i don't know why i eat healthy food, drink 5 litre water a day, do daily exercises, sleep more than 6 hour is there any chance to be grow tall

[@Arecls]

How tall are you now?

[@VivoY-fs3rg]

Im 5 ft at 18 bruh😢😢

[@VivoY-fs3rg]

At least i have 6 inches😢😢

[@Placasm]

really depends, I was 5'11 when I was 13 and a half, did a lot of swimming, really good diet but now I'm 18 and basically still the same height lmao

[@byejuyo]

being an early bloomer and watching everyone surpass you really sucks

[@vishalfgm]

i am 6'1 17 turning 18 in 45days my father is 5'11 mother is 5'4 never been in outdoor sports in school just table tennis and chess in 2020 lockdown i grew from about 5'7 to 5'11.5 and then from then to now slowly slowly 6'1.5 and i think my height is not progressing from last 7 8 months I joined gym 2 weeks ago taking proper nutrition rest and intense workout is there any scope to grow by 1 inch around 6'2.5