The Only 3 Steps To Keep Growing In High School (EASY STEP BY STEP)

You can use this tips to keep growing & reach your max height/potential.
Step by Step guide to grow taller.
Online Coaching ----- app.coachiq.io/scottsdale-bas...
*FAIR USE*
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[@pnewt0n]

What video do you guys want to see next?

[@goldmale673]

more of Shai Gilgeous-Alexander

[@placefeature5329]

I'm not sure but has a highschooler whose short I hope I can grow a bit. I do play Fortnite but, i od get a lot of sleep!9-6 on school days. I also eat A TON OF FOOD most is pretty heathy. I haven't hit my groth spurt and I am still 5'5'.5. PLUS God made me a stick.

[@Essence213]

what is the song in the back, extremely peaceful to meditate to

[@BolozG]

@@Essence213avoid by borna j

[@Leonard_Wilson]

Building muscle mass

[@clidah4041]

I was 5'6 last year, now I'm nearing 6'5, this stuff doesn't only help with growing but helps with health in general.

[@xum0007]

Plateaued at 6’2 and focused on my sleep and protein and shot up to 6’4.5/6’5. Works wonders

[@pnewt0n]

Yes it works wonders!

[@pnewt0n]

Yesssir!!

[@jiamyy4353]

Growing almost an entire foot in a year is crazy bro gj

[@4krda]

how old ru?

[@Battimeme]

0. _Mindset_ 1. _Sleep_ 2. _Nutrition_ (fruits, vegetables, vitamins, calcium, and clean protein) 3. _Stretches_ (cobra stretch, pelvic shift, bar handling) *Cobra Stretch* : Lay down facing the floor, and lift up only your lower body. Helps with circulation, blood, and stretches out the spine. *Pelvic Shift* : Lay down on your back, and push hips to the sky. *Bar handle* : Find a bar and hang, letting your body stretch as far as it can. Helps stretch out muscles, improving posture and height.

[@pnewt0n]

Missed clean protein, Stretches bar hanging as well.

[@TheOnlyKontrol]

@@pnewt0ny’all don’t even know what clean protein is these days…half the meat you buy at the store is pumped full of hormones and the animals are fed like crap. Organic farm fed meat is the only clean protein source and that’s expensive and hard to come by these days.

[@nvebula]

❤ God bless you

[@nvebula]

@@pnewt0n how tall are you?

[@pnewt0n]

@@nvebula 6'5

[@tofumakesvideos]

My goal is to reach 5'11 in a year I will come back regularly to update my height: October 2023 : 5'9 November 2023 : 5'9 December 2023 : January 2024 : February 2024 : March 2024 : April 2024 : May 2024 : June 2024 : July 2024 : August 2024 : September 2024 : October 2024 : November month summary: ✅2700 calories/day ✅150+g proteins/day ✅ Workout 4+ times/week ✅ Drinking a few cups of milk every day for calcium ❌6-8 hours of sleep on average Guys if you're tryna grow make sure to sleep 8 to 9 hours at least every night. Best of luck with your growth and never give up.

[@pnewt0n]

Excited to follow the journey!

[@ruwe1492]

what is your age?

[@tofumakesvideos]

@@ruwe1492 18 fam I'm looking to squeeze out those last inches

[@yogitheaussiedoodle8042]

same with me i will update when u update

[@idk-eg2ir]

gl

[@TheHooperSquadOnTop]

I’m a young hooper who wants to get taller because all my life I’ve been pretty small but I never doubted myself and I used to play all those video games you talked about till late times but this also made me notice just to be healthy in general thanks for the push 😊

[@pnewt0n]

Thank you for the comment. I'm proud of you for changing your habits. Thank you for watching.

[@roderickclerk5904]

I was 5’11” at 16 and I just started puberty (tanner stage 2). I didn’t hit tanner stage 4 until about 22-23 at 6’3”. At 25 my growth plates still haven’t fully closed and I’m 6’5”. My doctor said I’ll probably truly stop growing at 28 and I’ll more than likely grow another inch and a half

[@black8702]

WW

[@sun6262-]

Im 5'11" at 14 how tall do u think ill be? Just a guess cause everyone is different i now that

[@black8702]

@@sun6262- probably quite tall or maybe you started early

[@sun6262-]

@@black8702 maybe, i grew 5 inches in a year

[@vegejooce1709]

bro ur not short stop worrying abt ur height. im 5'6 at 16@@sun6262-

[@DinwiddiesTeeth]

My mom is 4’11, my dad is 5’5, my older brother in college is also 5’5, but he did not care much about his health which stunted his growth unfortunately. When I was 13 I had the same problem staying up, until I decided to make a change when I was 14 a year ago, being a mere 5’1. Because of me tracking my health and my sleep, I’ve outgrown my family to date (5’6) and still have more on the way! Thanks man for all you do and these tips really work!!

[@pnewt0n]

Thank you for watching! Love the belief and faith!

[@michaelwan9112]

So you grew up from 5’1 to 5’6 in 5 days? Cap

[@DinwiddiesTeeth]

In a year I said

[@forbandyson8921]

@@DinwiddiesTeethi mean my mom's 5 foot, dad is 5'3, I'm fully done growing and I'm 5'7. I neglected my health entirely. At the end of the day it's primarily just up to genetics and luck, but yeah keep on staying healthy, it definitely helps. Good luck out there

[@G82_M4]

fr, cuz my mom and dad are 5 foot 5, but my oldest brother is 6 foot 5 at 20 and im 5 foot 10 at 15@@forbandyson8921

[@bonnn2989]

I really needed this I am 5,9 at 14 I am really tall for my age but I just needed this in my life frl the doctors said I was going to be 6,3 or 6,4 I am also a size 11 in men shoes I know i am going to be tall but I just gotta get patience cuz I know in Jesus name ima have a strong healthy growth spurt. Plus I. Want to become an nba for the heat, my biggest inspiration is Jalen and Ausar Thompson I’m just trna make it just like them.

[@pnewt0n]

Love this! Keep grinding. Follow the steps in the video!!!

[@re1ive456]

I’m not elite at basketball but this popped in my recommended. The advice in this video goes for everything. Want to be great at your profession? It starts with believing in your abilities and then sacrificing time spent on entertainment. That freedom to have fun will come after you become established in your profession.

[@pnewt0n]

Yes you are right! Self belief is everything. Thank you for the comment.

[@btnscouting]

Love the video! Need more & I'm going to try those workouts!

[@a_its_bryant694]

Just discovered this channel and so excited to watch more because I’m starting to take basketball more seriously. Thanks for the content

[@pnewt0n]

Welcome!! Thank you for the comment.

[@raddude_2925]

Thank you for this vid, I finally now know a way to grow and become healthier as well as also improving how I play ball❤❤❤

[@p1x3lat3d]

I am 6 feet and 13 years old, but I am still growing, having some voice cracks, and also at tanner stage 3. Mom is 5'4" and dad is 5'11"(shrunk to 5'9.5" now). I am hoping to become a power forward, or a shooting guard. Also, I lost weight, and that might stunt my growth, but I am trying to stay at 180, and my doctor says under 180 will stunt it. I am 174.4 right now. I used to be 215, and I lost this in 2.5 - 3 months, due to intermittent fasting and diet, which came from like 4500 calories a day to 800-1500. Believe in yourself, and you can do it, is the two quotes that will push you farther and farther down the road of puberty, and you will achieve your dream body with work that you put in.

[@ptralx3122]

Thank you man! I’m 6ft rn trying to grow a lil more! My sleep schedule has been really bad (due to me) so from now on I will go to bed at 9 to maximize sleep 💯

[@pnewt0n]

You got this!

[@KaosxWrld]

how old are you

[@anaveragefrog747]

I'd love to see a stretching video, on the certasin stretches as I dont think I know enough.

[@vanillatwilight1738]

Thank you Coach P🏀

[@zealandson8528]

holy bro something changed about me. im gonna start wacthing and listening to you videos there so motivate. Thanks bro

[@pnewt0n]

Means a lot! Glad I can help!

[@jdx8K]

I was 5'8 last year, now I'm nearing 5'10 hopefully, this stuff doesn't only help with growing but helps with your mental/health generally. After 2024 my high school days are over and I got want to get my hops for basketball its my dream.

[@pnewt0n]

Yes it will help with mental health as well. Just uploaded a new video going in detail about mental health as well.

[@DTMOMusic]

Wish I had this when I was younger man these hoop dreams never die and height is an enemy great video

[@pnewt0n]

Thank you for watching!!!!

[@innervsnco]

Listen up young hoopers! This real stuff! Love the mindset tip.

[@ysb7313]

Thanks Coach

[@user-jc3io2ez6y]

I will come back regularly to update my height: Starting this on 11/13/2023 October 2023 : 5'4 (13 years old) November 2023 : December 2023 : January 2024 : February 2024 : March 2024 : April 2024 : May 2024 : June 2024 : July 2024 : August 2024 : September 2024 : October 2024 :

[@pnewt0n]

Thanks for sharing... Can't wait to hear about your progress.

[@littlelegend9406]

I’m 13 5’3 and I’ve been 4’11 for a while and just took sleeping seriously and that alone got me a 4 inch growth spurt in a year now I’d like to hit 5’6 in a year and will track it here with implementing the diet and stretches November: 5’3

[@pnewt0n]

Man, this makes me so happy! Keep going!

[@wydgreg]

same bro

[@EvilworldwlI]

Bro u haven't even hit puberty yet bro it will come sometimes the late bloomers grow taller 😂😂😂 just wait bro

[@I_Am_Slicc24]

Great video bro thank you!!

[@pnewt0n]

Thank you for watching!

[@paulietev]

I love this video gave me more hope in my height

[@rems.dre01]

Yo bro im new on your channel , i just want to thank you for all the steps you gave us in the video and i personally found them helpful. I really hope you'll be doing some similar videos like this one . Have a great day

[@pnewt0n]

Thank you means a lot. What videos do you want to see next?

[@rems.dre01]

I want to see a video on how to have a clear goal in life@@pnewt0n

[@kevinjohnson7327]

@@pnewt0nhow to get deep sleep I done been struggling wit that since I was 14

[@nltlpg5024]

I was 5,11 at 14 now im 6,2 at 15 im going to keep working hard and im on the freshman Basketball team. Thanks for the advice

[@pnewt0n]

Thanks for watching.

[@Lioncross08]

I've been 6'1 and like 3/4 for almost 2 entire years and I'm only 15. Shouldn't I still be growing? I got an early growth spurt where I grew 8 inches in 2 years buy since then not much growth 😔. I have hope tho🤞

[@7bands]

wow this is very very solid advice, ill take into consideration.

[@pnewt0n]

Thank you for watching!

[@domnic714]

mane foo im 5”4 at 16 im not a hooper but i’ve always been short but i’ve wanted to be tal forever and have gone through phases and tried many things but now im going to stay consistent with these things my parents aren’t tall but i want to be 6’4 a hard 6’4 barefoot unstretched

[@DuckNoFadez9]

The video was very informative and entertaining, keep it up!

[@pnewt0n]

Thank you means a lot! Any topics you want to see talked about?

[@DuckNoFadez9]

@@pnewt0n a playmaking tutorial will help alot or a finishing guide for small guards

[@ian_ford]

My cousin was in a car accident in 1989 at 18 y/o and he was 5’10”. He was bed-ridden for 4.5 months. When he was released from the hospital, he was just a tick under 6’4”. Keeping gravity off your growth plates lets them release.

[@z1hmo372]

How do you keep gravity of your growth plates tho?

[@ian_ford]

@@z1hmo372 Sleep, 8-10 hours. Laying horizontal, as our growth plates move us vertically.

[@z1hmo372]

@@ian_fordbro you think i Can grow at 19 i started puberty at 15 Im 5’11 rn do you think i Can reach 6’2+? I have grown like an inch per year No more No less i have never had a huge growth spurt man

[@pnewt0n]

Interesting....

[@clocky1223]

Get into a car crash? Got it📝

[@sawblesses166]

Thank you sir❤

[@pnewt0n]

Thank you for watching!

[@christhai123]

Do you have any advice for getting workouts in without a gym. I'm aiming to be valedictorian and on track to. That means 2-3 hours of studying per day, so the only time I have to go to the gym is after 7pm, but I'm only in highschool so my parents won't let me. I try to get some pushups, pullups, etc., and a run in, but I feel like I could be doing more.

[@pnewt0n]

Well good luck! Wishing you the best success. Calf raises, air squats, balance workouts, etc.... Will post more in my online coaching. Click in bio.

[@ryanlovesyeshua]

Am 6'1 at 16, but i still want to grow taller, i will work towards all of this. Thank you ❤

[@pnewt0n]

Keep working!

[@ryanlovesyeshua]

@@pnewt0n thank you

[@dda35828]

Thank you Lord for this video

[@fyp_quezwooten8563]

I’m 5’7 my mom 5’5 my dad like 6’0 I wanna be at least 5’10 I will listen to u sir and will be back in a year!!

[@frizo_7986]

Thanks for the advice i always get told that i am short at 5'0 and 13 so now i am going to do all these and reach 6'0 higher so i can play basketball

[@pnewt0n]

Keep working!!! Love hearing that you want to put the work in!!!

[@GeorgeTooCur1ous]

Im 15, 5'9, parents, 5'10 and 5'4, i grew about 1.5 inches 3 months ago so i think im still growing, my dad told me he wasn't close to my height when he was 15, so im hoping i get a growth spurt like he did, i sleep 8-10 hours a night

[@cmayy8317]

Jesus Christ is the only way to heaven ❤Psalm 23:4😊

[@CallumGeddes]

Thanks coach p I’m 12 years old and I want from 5ft to 5ft3 in a year coach p is lit

[@daviexd3463]

Fingers crossed im 15 5ft 5 lets see how it goes.Btw what's the name of the background sound?

[@bendjyauguste8454]

I was 5’9 during my senior and after when I started hanging on the bar about 3 times in 1 minute I grew couples inches now I’m 5’10 or 5’11

[@zentatsu]

I will be 17 in 2 months. Im 5'7 now. My dad is 5'7, mom is 5'4, 15yo brother is almost 5'10 (he always was taller than me). I stopped growing 2 years ago. I dont have relatives who taller than 6ft. My goal is 5'10-5'11. Can reach it?

[@abdirahimdurkioo1856]

most likely no, but just in case do all the things mentioned in the video, they really help

[@Eddiea2024]

I slept, ate well, stopped playing video games, cobra stretched, glutes arms, and focused solely on growing taller, and now I'm happy to share with you with alll of the hard work I've put in over the years has finally come true.. I'm 5'1", 265 pounds, balding considerably and married to my dogs.

[@Azerk101]

underrated🙏🏿🙏🏿

[@pnewt0n]

Thank you! Means a lot.

[@josiahdale8051]

Im 5'5 in grade 9. I think I couldve made the team but during tryouts people wouldnt pass me the ball cause they underestimate short guards. Im gonna change my habits and try to grow so next year i'll make the team. Tysm for this video.

[@TimeCenaPSW]

good luck bro, you gonna do it

[@pnewt0n]

Thank you for watching. I have faith in you! Keep working hard. Keep me updated..

[@sollymarsh9047]

Don’t give it up; no regrets either my boi, see it through the end!!!

[@es3429]

Well put coach! Definitely something my son needed to hear. Do you do online coaching and if so how can I contact you?

[@pnewt0n]

Yes! Online coaching is in my bio.

[@sosavvssosa]

Ik im a lil late but rn im 14 and 5’7 and a half and im hoping to be at least 6’1 or higher by the age of 16 i will come back in a month for updates.

[@lanio7]

I’m about 6’2 and I’m 15 my dad is 6’1 and my mom is 5’8.5 I just want to get the most out of my genes that I can do ,really focusing on myself and hooping tryna make it 💪🏿

[@nofurtherwest3474]

Your parents are tall so you’ll be tall. But prob not super tall. But you’re already tall enough

[@lanio7]

@@nofurtherwest3474 yea

[@pnewt0n]

Focus on these steps in the video & give yourself a chance to keep growing.

[@KingR_]

6’4 - 6’7 Max

[@nofurtherwest3474]

Focus on your technique

[@Voltra318]

Really tho tysm for this! I'm at this age where I worry about my height a lot. I stress about it often, and I was scared to see that most girls at this age are taller than me. But thankfully my growth doctor told me i could grow to 190cm (175 guranteed).

[@pnewt0n]

Thank you for watching!

[@user-xv3uv8ss8z]

Thank u for this i went from 6'1 to 6'7 thank u for the vid

[@pnewt0n]

No prob!

[@jasoncastillo194]

i’m 15 and a 5’8 point guard- i jus wanna hit 6’2 and i hope this helps pray for me 😭

[@pnewt0n]

Praying for you! Just have to believe.

[@ratzrr]

same bro I just hope I can hit that above 6 foot mark before im 18

[@Roman-2k]

@@ratzrr how tall are your parents bro

[@Roman-2k]

How tall are you parents bro

[@etanabu2232]

same height as them with a 5 8 mom and 5 5-6 dad@@Roman-2k

[@artahikhan7e210]

bro i am 18 and 5'9 currently. some of my height is hiding in anterior pelvic tilt and hunch neck? how realistic would it be if i aim for 6'2?

[@nofurtherwest3474]

Bad posture can lower height but it’s not changing your genetics Plus wing span is important too What level u at for ball

[@pnewt0n]

You still have a chance!!

[@stretchh2o]

I remember when i was 13 going thru puberty, i overslept alot every school morning. My mom would pour water on me just to wake me up cuz i was always late😂 thankfully i did that because not only did i feel so energetic during the day, i grew from 5'7 to 6'1 in just a year. I grew another 3 inches in my late teens and early twenty's and now im 6'4(without shoes). I'll also add that i ate alot of vegetables, fruits, meat because of my culture and thats just how we eat.

[@DaioGaming]

What's your mum and Dads height.... if they both under 5'7 then Damn u got a height boost Fr !!

[@stretchh2o]

@@DaioGaming my mom's 5'5 and my dad's 5'9

[@dennyspilot9248]

I’m turning 16 and I’m around 5’7ish I’m hoping I can Grow. I eat well exercise and sleep a lot I’m praying

[@thr3e0709]

God Bless To All Souls.

[@DonInADaytona]

If you want to grow focus all of your thoughts and energy on growing. Stretch, rest and think about growing til you dream about growing then one day you gon wake up and be like damn why everything so small 😂😂👍🏽 good lucc

[@XinLiXiang12345]

THX man

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@AnsweringMusic]

What is shiydf?

[@basedbalkaner404]

I have short parents but my mother's side is extremely tall tho (only the men), and till 10 years old I was pretty average sized then at 11 I shot up to 5'3 then 12 years old to 5'7 now my birthday is next month and I turn 14 , I'm 5'9 at the moment(as tall as my dad) and I don't know if I will grow further cause my growth just dipped. Please can you give some tips?

[@LuciaGarcia-lg7wp]

How do you unlock the rest of the app bcs I don’t have anything but he mentality part the mobility stretch and the Rob player Breakdown

[@foxstuun]

I'm 16 5'10.5 max measured last month been grew 1.5in. hoping to reach 5'11 before new year and I was hoping to have my mother side late growth spurt that their genes had, but I'm thinking that I might just have hormonal imbalance because some of my body hair and my adams apple still not fully complete and been wishing to reach 6'4.5

[@dejiiledare3274]

How late was ur moms family growth spurts?

[@pnewt0n]

Praying for you & gotta believe. Do the right things day by day!

[@user-xy9ml6ez1u]

Im 16 about to be 17 in feb, current height: 5'7 November: 5'7 December: January: February: April: March: May: June: July: August:

[@Luotttaa]

Please do an entire video on streches

[@pnewt0n]

Click link in description I will in my app. I may post one on my channel as well.

[@Nifty_3]

Ty I’m 5’6 and I was 5’2 last year, I’m going to do these tips I’m now 14 thanks coach

[@anubhavekka8964]

bro update your height

[@They_LuvP]

My mom is 5ft, and my dad is 6ft 4. My goal of height one day is 6ft 5. Im 12 years old, And I'll update u guys. Right now im 5'1. Nov: 5'1 dec: January: February: march: April: may: June: July: August:

[@CanadaGoose-ks4eh]

You'll prob be 6 ft

[@TheCosmosAwaits]

Keep it up brother I’m going to start doing this, I am currently 5,4.5 at 13.2.7 years old (legally) puberty right now is starting to pick up for me. I am hoping I will be atleast (5,8-6,1 ) for my freshman year, wish me luck!

[@They_LuvP]

@@TheCosmosAwaits Thanks man.

[@XZFTW]

Hey coach im 5’6 at 15 and height is a major concern for professional sports. Although i dont play basketball this video was helpful. Does hand and feet correlate to height potential? I wear size 11.5 shoes and have the same sized hands as a guy who is 6’5 at my school. Do you think i can grow significantly soon?

[@brentgamble-vl8us]

You should see 5-11 to 6-0 feet tall...

[@user-vx5qo2tk1p]

i am going to try to do this

[@pnewt0n]

You should. Check out my 2 newest videos.

[@terrellkouame3824]

I pray for all that are applying these amazing tips into their life, I pray for myself as well. I know and trust that God will allow me, bless me with height.

[@Jayyyindacut]

I'm 6'3 at 15 with bounce I have no excuses thank you for the wake up call

[@pnewt0n]

Love to hear it keep working!!!

[@distorted5589]

im around 5'7 and my mom is 5'5 ish and my dad is 5'10 ish. He stunted growth because of staying up late and lifting really heavy when he was young. The doctors ive been to say Ill grow to at least 180 - 185 aorund 6ft, I was really short like around 5'4 to 5'5 ish but i grew last summer. Hopefully im able to grow more, im going to update my progress/journey

[@pnewt0n]

Excited to hear about it!

[@shiftydom]

bro you’re gonna be tall don’t worry your mom isn’t like 5’2 and your dad isn’t 5’8 so ur good you’re def gonna be 6ft n over

[@BrayanVentura.]

bro i’m 5,8 with the exact same story just my father didn’t lift weights his nutrition wa poor but he was the tallest out of the family at 5,10

[@brentgamble-vl8us]

Lifting weights doesn't stunt your height...

[@psyghost504]

I just turned 15 and I’m currently 5’10, my goal is to reach 6 feet. I just started following these steps and I’ll tell you guys my progress

[@jeyzoh30]

im 24 and the dream is lowkey over. now i need to focus on my wealth and health. this helps.

[@pnewt0n]

Thank you!

[@ItsJxdon]

currently 5’9 just turned 18 couple of weeks ago my dad is 5’8, mom is 5’4, and my brother is 5’10. i’m gonna fix my sleep schedule and starting running, swimming and eating better hopefully.

[@ItsJxdon]

this helps and i can hit 6’1/6’2 like the doctors told me

[@pnewt0n]

Yes swimming is a big one!! Thanks for watching!!

[@jacobcalibo3593]

My mom is 4"10, and my dad is 5"5.I am currently 5"8 with shoes and I've grown, last year i was 165cm now I'm 172.

[@pnewt0n]

Glad to hear! Keep working! What video would you want to see next?

[@ronzin6570]

How old are you and at what age did you grow rapidly

[@johnunkown947]

Bruh my dad is 5 '6 and I'm 5'5 and 14😢

[@fearblue7435]

I’m going to follow of these steps i am 13 and 5’7

[@pnewt0n]

Love to hear it!

[@jake12jamiefox78]

can you do a video on getting recognized im in 8th grade and im putting in the work 5’11 combo guard from philly

[@pnewt0n]

I would love to! Getting recognized by scouts? social media? explain a bit more...

[@jake12jamiefox78]

@@pnewt0n yes being nationally ranked like mikey Williams, rob dillingham and having d1 offers from duke, and kentucky exc.

[@jake12jamiefox78]

@@pnewt0n i see people all the time with alot if exposure but i wanna know how they got there

[@pnewt0n]

Ok gotchu! Be on the lookout!

[@jake12jamiefox78]

@@pnewt0n thanks appreciate it alot im subbing 🖤

[@hudsonhiranaga388]

Hey man great video. I am just about 5’9” and recently turned 17. I got a 5’ mom and 5’10” dad. You think I still got a chance to grow? I haven’t grown in a couple of years.

[@pnewt0n]

Yes you do. Start focusing on the things I talked about in the video.

[@SquidSquab]

@@pnewt0nI know just about everything you said in the video… but I just never stick with it. I don’t understand why I don’t follow it because all I want is to be the best me I can be but I just never do it. I’m gonna try and tell myself that I have to

[@johngonzalez3634]

​​@@SquidSquabthen those who can, stay at the top and go further while you stay there.

[@nofurtherwest3474]

You prob won’t grow super tall, maybe one or two more inches. But that’s ok Are u trying to get to the nba or something

[@user-wt6pe3ui2b]

Just turned 16 and I’m 5’10 , mom is 6’4 , dad is 6’4 , im praying these work.

[@pnewt0n]

Keep me updated thank you for watching!

[@ajdecarvalhoabreu1631]

Bro your gonna be very tall don't stress

[@ceeyuv]

@@ajdecarvalhoabreu1631 yea he's gonna get more than 6'4 normally

[@major8446]

You should be tall with those parents genetics lol. Ngl with both there height you should be taller than them

[@They_LuvP]

gang ur a late bloomer ur gonna be huge

[@momoshifty2277]

Im 17 5,11/5,10 i think im to late but yeah i hope i can reach atleast 6,2/6,3 thank you for the video coach ❤️

[@pnewt0n]

No problem! Keep doing the right things. Focus on your health.

[@junxaingyong6729]

Right now im 15 and 5'8-9 i hope i see results after 3-4 month

[@Bizzy701]

Hey, I recently just turned 16 and I’m 5’10 but I have really short parents, my mom is 5’5 and my dad is 5’6, I’m not sure if I’ll grow much, will these steps still apply to me? is it possible to reach my dream height of 6’1

[@hugoreeves2166]

You could Def grow a few more inches

[@nofurtherwest3474]

It’s impossible to say. At what level are you trying to play? You’re tall enough for college

[@pnewt0n]

Yes these steps apply to everyone.

[@Bizzy701]

@@nofurtherwest3474 I’m trying to play college level basketball but I’m afraid I won’t be tall enough

[@Bizzy701]

@@hugoreeves2166 thanks, this gave me some reassurance

[@ethansebbale9736]

5”7 at 15. I’m hooper that’s tryna grow above 6 foot. Do I have a chance?

[@pnewt0n]

Belief! Always have a chance.

[@ripmtt]

will update

[@ranayast1824]

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

[@zekezan6599]

I’m 5,3 in 8th grade and fat. My dad is 6’3 and my mom is 5’6-5,8 do I have a chance. (I haven’t hit my growth spurt yet)

[@pnewt0n]

Yes you do. Just believe, stay active, stretch daily, put good meals in your body. Vitamins are key!

[@LuvVaughn]

im 16 and im 5’9.5” right now, ive been growing at a consistent rate and i was around 5’7” a year ago ive been doing all these things to maximize my growth and even taking a step to take calcium and vitimin d supplements everyday since a month ago. Hopefully i can reach my goal of around 6 feet 1 inch 🎉

[@pnewt0n]

Love to hear this! Keep working.

[@izzyproductions6848]

@@pnewt0n Im trying to make the nba is it possible for someone who is living in Canada cause i do. If i want to make the Nba how much hours should i be praticing for? Also should i stay in Canada to be in the Nba or should u go somewhere else. Please respond thank you.

[@raegangottsch2951]

@@izzyproductions6848it’s not just the hours it’s the quality of your practice, a recommendation i have is to work on one part of your game on one day and another part on another day, this helped me a lot and now i need to work on my shot and i’ll pretty good, but you still do need to spend time, just make sure it’s quality practice

[@slimaginators]

@@izzyproductions6848imma keep it a buck if you ain't 6'0+ and you aren't ranked then it's already over for you dog btw all that stuff is your own call so don't go looking for other peoples advice. it's your call man

[@ChesterChip]

@@izzyproductions6848 scouts look worldwide but you probably have better chances at being seen if you were in america or in toronto cuz of the raptors they say it takes 10000 hours to master something so as long as you get the proper rest and don't overwork yourself like the ball brothers you have a higher chance of playing pro

[@joelfresh4873]

I’ll come back to this video to show my height progression Nov 2023: 6’0 Dec 2023: 6’1

[@pnewt0n]

Can't wait to hear your progress!

[@gonee947]

Do you have alternative one for stretch? Im fat and i cant do hang up. Pls i need it for my health and my height🙏🙏

[@showmybro5167]

Hi I'm 17 and 5.11 and I hope to grow 6.6 and play basketball 😔I sleep 8 to 9 hours and good healthy food Im promise to my self in 2.3 month grow to 6.5 whit the hard exercises

[@pnewt0n]

Keep going!

[@PColt]

I’m 6’0.5 at 16 and my moms is 5’4 and my dad is 6’4 will I hit 6’2 by the time I’m 18?

[@pnewt0n]

The timeframe could happen sooner or later in life. You have to focus on your body, what your eating, and always stretching. Improving your posture.

[@HeatDzns]

How tall were u at 15?

[@heisxan]

My Mom is 5'6 and my dad is 6'3. I just turned 15 a few days ago and took my physical. They said im 5'7 and 120 pounds. What do you think i should do to maximize my height? And how do i stop procrastinating?

[@JDCfederation]

you'll be fine when i was 15 i was 5'8 and now im 6'0 almost 6'1 and still growing just eat well,sleep 8 hours minimum and play sports

[@desooooooooooooooo]

@@JDCfederation W

[@desooooooooooooooo]

Id say go bulk and the stuff this dude said

[@heisxan]

@JDCfederation I actually play basketball, and I'm playing my freshman year. I actually wanna make it to the nba. I'm also going to be playing track aswell.

[@nofurtherwest3474]

@@desooooooooooooooodid u watch the vid

[@PongLenis1]

I’m hoping I can grow, I’ve grown about 7 cm in the last 2 years. I’m 15 turning 16 in June and I’m at 173cm/5’8 and 63kg. I should grow considering my dad is 6’3 and my uncle is 6’5, but my dad was also tall his whole childhood and at my age he was around 6ft and 80kg.

[@MatttheMii]

W vid bro

[@pnewt0n]

Thank you!

[@arnmandleg]

So if I’m 19 and 5’8.5”, will I keep growing? I’m not a basketball player, but my brother is 6’ so can I at least be like 5’10” or is it too late? My dad’s 5’10” and my mom is 5’1”.

[@random_stuffgaming3277]

How old is your brother?

[@nofurtherwest3474]

No one knows but god so stop worrying about it and be happy

[@Nev3rFlow]

It’s over for you 🙏🏾

[@pnewt0n]

Most men stop growing at 21 but studies have shown you can grow until about 24.

[@bzhhdhs-lt7uv]

Bro the first step for me is to gain weight, but as much calories I try to intake, my bmi remains 17.1, and I am 107 pounds, almost 5’6. and 16 years old. I just can’t gain weight in order to gain height

[@pnewt0n]

What are you eating on a normal day?

[@bzhhdhs-lt7uv]

@@pnewt0nI eat healthy filling meals throughout the day but I eat a ton of empty calories and I’m hungry all of the time. On the bmi calculator, I’m located at the 6th percentile for people my age and height 😬

[@cqptainbear]

The reason why I'm watching this is because I hit an early growth spurt and was 5'10 at 12, but it's been 2 years since then and I've only grown 2 more inches and I was kinda hoping to be a little bit taller

[@pnewt0n]

Your not done growing. I just uploaded a new video going in more detail about growing taller. Tap in.

[@invincible7348]

i'm 6'1 pg from russia, i worked on my body all summer every day, but i cant stop eat sugar and play video games. i hope your video will help me, its important what you do. i wish, i will be a ncaa player!

[@independentcknx8732]

every time you feel like you wanna eat sugar do 10 pushups

[@pnewt0n]

Thank you for watching! Any future videos you want me to make?

[@pnewt0n]

I like this!

[@pairlover839]

everytime you're gonna eat a cupcake, think to yourself "am i gonna remember the taste tomorrow morning."

[@choi-_-9553]

goal: 6'6 in 1-2 years 2022: 5'2.5 November: 5'8 or 9 December: January: Feburary: March: April: May: June: July: August: September: October: November: *please reply so I can come back and keep updating*

[@pnewt0n]

Good luck!

[@tateryn]

So what happened

[@choi-_-9553]

@@tateryn im saying this is my goal as of now

[@lucasbassuk3796]

Right now I'm 5'9 at 14.5. My dad is 5'6 and my mom is 5'3. Is it possible for me to get to 6'2 or 3 maybe?

[@pnewt0n]

Yes very possible!

[@johnunkown947]

Broo I'm 14.2 and 5''5 ,my dad is also 5'6 but my mom is 5'1 😢

[@nobodylovemars9921]

Can you name some other stretches? I don’t have a bar and I need another alternative

[@pnewt0n]

Toe lift stretch, Cat Camel Stretch, if you can find a pull up bar you can also do the bar hanging stretch.

[@nobodylovemars9921]

@@pnewt0n Thanks I really hope to increase my height i’m 5’10 at 15 my dad is 6’4 do you think I can hope to be around that height?

[@drewitdashifts]

Bet I’ll update u guys