Marathon training update | Hardest training camp ever

  Рет қаралды 36,786

Stephen Scullion - Olympic marathoner

Stephen Scullion - Olympic marathoner

Күн бұрын

📚 For more expert tips and advice on running, check out our blog at www.joggingroom.com and follow us on social media:
📷 Instagram: @Lionscull
🐦 Twitter: @scullion262
Welcome to my channel! In this video, I'll be sharing my latest marathon training update, where I take on the challenge of a very hard altitude camp. Join me as I push my limits and prepare for the upcoming Dublin Marathon race.
In this video, you can expect:
Insights into my training regimen.
A glimpse of the rigorous altitude camp experience.
Tips and strategies for training at high altitudes.
The importance of altitude training for marathon runners.
Personal anecdotes and reflections on my journey.
If you're a fellow runner or fitness enthusiast looking for inspiration and valuable training tips, you won't want to miss this update!
Don't forget to like this video, subscribe to my channel, and hit the notification bell so you never miss an update on my marathon training journey. Share your thoughts in the comments below and let's connect on this incredible running adventure together.
#MarathonTraining #AltitudeCamp #RunningTips #FitnessJourney

Пікірлер: 79
@AMostlyFunctionalJess
@AMostlyFunctionalJess Жыл бұрын
Really appreciate any of the content you manage to put out. We're very fortunate to have an elite athlete willing to share so much of their training and philosophy. Even implementing half the things you talk about makes a colossal difference for the average runner. Hope the rest of your training camp goes well, sounds like things are in a great place!
@AK-gb9rp
@AK-gb9rp Жыл бұрын
😊😊😊😊😊
@AK-gb9rp
@AK-gb9rp Жыл бұрын
😊😊😊😊😊
@AK-gb9rp
@AK-gb9rp Жыл бұрын
😊😊😊😊😊
@james.tupper
@james.tupper Жыл бұрын
KZbin / social media / influencer stuff will always be here, and you'll likely always have a future in it. It's totally fine to put it on the backburner and get the most out of your peak fitness while you have it. The fact that you can even keep us updated at all is really awesome. Good luck with the rest of your training and race!
@namebutler
@namebutler Жыл бұрын
Maximum focus=Maximum results. We all understand the ultimate goal is your performance; we're here for the ride. Keep going🏅🏅
@Digitall3
@Digitall3 Жыл бұрын
Crazy the difference a few strong weeks can make. Well done Stephen
@kalleleman
@kalleleman Жыл бұрын
Love how humble you are! Great to hear your thoughts from inside camp
@dancollins3467
@dancollins3467 Жыл бұрын
"Keep showing up ... Keep trying ..." - thanks for these videos!
@frankiemoore3607
@frankiemoore3607 Жыл бұрын
I’ll be doing Dublin myself. Grew up 200m from the finish line. It’ll be glorious. Delighted you’re running. Good luck
@MrRandallia
@MrRandallia Жыл бұрын
Your hard work and transparency are inspiring. Glad you are making progress, keep it up!
@emanuellandin7403
@emanuellandin7403 Жыл бұрын
Training sessions in which you are not totally comfortable are the ones that push you forward.
@ryanwingate6036
@ryanwingate6036 Жыл бұрын
LFG Scully, the mindset is electric and infectious!! So much fun listening and watching your training, the insight is unreal!
@Cloud007.
@Cloud007. Жыл бұрын
This is such excellent content - it applies to so many worthwhile goals in life. Thank you, Stephen. Go get it, Kid
@askhatsattybayev8903
@askhatsattybayev8903 Жыл бұрын
Thank you for sharing this. I will definitely watch your race in Dublin. I am reading a book by A. Hutchinson - Endurance. So I hope you will be ready as much as possible both physically and mentally
@Saintzel
@Saintzel Жыл бұрын
I love your beginning comments on transparency. You have a really good head on your shoulders. Inspiring.
@brycegladdish
@brycegladdish Жыл бұрын
Scullys channel is great but i encourage everyone to get his masterclass and marathon training plan, they have both done wonders for my running. Im very confident going into the victoria bc marathon this sunday:) thanks scully!
@stephenscullion262
@stephenscullion262 Жыл бұрын
Hope you crush it and thanks
@zacsborntorunrunningadvent3441
@zacsborntorunrunningadvent3441 Жыл бұрын
Im sure the increased volume will really help, 😊 youre doing awesome. Cant wait til you run a 2:08 in the coming mths/yr/s.
@mfcycles7551
@mfcycles7551 Жыл бұрын
Good luck Stephen at Dublin…inspiring words and seeing you working so hard. You got this!
@vikroy3777
@vikroy3777 Жыл бұрын
Sometimes we need a kick up the a**e. Happy training bud hope all is well for Dublin 👏
@Bb5y
@Bb5y Жыл бұрын
Just great advice in your content. Thanks so much for sharing.
@davidlookhart4207
@davidlookhart4207 Жыл бұрын
Looking forward to see how the race goes. Good to see you’re 100% committed again.
@klapaucius515
@klapaucius515 Жыл бұрын
Damn, good to be able to watch you grow!
@arjanvanderzwan537
@arjanvanderzwan537 Жыл бұрын
Good to see you in good spirits Stephen. Keep it up!
@kimwkahler7381
@kimwkahler7381 10 ай бұрын
You are amazing! Best of luck qualifying. Do it !!
@JOPPE132
@JOPPE132 Жыл бұрын
ur such a legend scully, good fucking luck on the dublin marathon. im going to be sitting at home cheering for you!
@mariannewilson6425
@mariannewilson6425 Жыл бұрын
Great to see you back in this positive mindset Stephen. Smash that Dublin marathon mate! 💪
@LukeAClynes
@LukeAClynes Жыл бұрын
Dude, you are an inspiration... I know lots of people say it, but I hope you hear it... you ARE! 👍👍
@JustinBarzak
@JustinBarzak Жыл бұрын
This video was very uplifting. I’m happy to hear that your thought process is currently in such a great place. Onward and upward my friend!
@genedollaway6466
@genedollaway6466 Жыл бұрын
Want ta say He's Back!!! Great stuff.keep it up.
@petersalama4561
@petersalama4561 Жыл бұрын
Thanks for putting the vid together! Also for your respect shown to fellow athletes, as its getting rarer to see that in people. As I still have a 35K @ 5x5K race pace repeat to go this weekend after a 3/4 marathon race just done...your comment on just showing up even on the hard days to get the results even if it doesn't go perfect really resonated...I am behind on my plan due to a calf injury early in the block but have done exactly what you said about excuses...stop using them as a crutch to not work hard anyway. Hoping to get sub 4 in Dublin and will be looking out for you in the top 3! Get after it!
@duncanworth947
@duncanworth947 Жыл бұрын
Just love following your work and look forward to seeing more . Good luck for Dublin, I loved the one time I ran there.
@liamward8451
@liamward8451 Жыл бұрын
Best of luck in Dublin, running it myself, make sure you hang around after to cheer us 3:30 marathon runners in! 😂
@adamfakhzan
@adamfakhzan Жыл бұрын
Glad to see how things change for you in a matter of a month ❣️
@gokiwi2642
@gokiwi2642 Жыл бұрын
Thanks Stephen, for uploading these awesome videos so even rookie runners like me might learn something, cheers 🌲👏👊🏼🍉🌴😀
@Mattlock52
@Mattlock52 Жыл бұрын
Basketball hall of famer and legend Pistol Pete Maravich became such an amazing ball handler because his father never let him practice on a smooth hard surface. Pretty similar i think.
@matthewmccooke7748
@matthewmccooke7748 Жыл бұрын
Good luck in Dublin, you have got this. We will be at the roadside shouting you on. 👍
@bobbnudd2502
@bobbnudd2502 Жыл бұрын
Thankyou so much for this video. I can only run 5k a.t.m. due to it pain or similar. In rehab and your videos are such an encouragement to keep doing the gym work and not get disheartened. Thanks again. Hope you smash it in Dublin
@CrapAtBest
@CrapAtBest Жыл бұрын
Great update, as challenging as it sounds it must be nice to know you're being pushed and its going to be doing some good!
@Spartan117FS
@Spartan117FS Жыл бұрын
Get in there Stephen! Awesome work.
@renesampers5225
@renesampers5225 Жыл бұрын
cheering so much for man! go get that pb 🔥
@jacksonthompson6831
@jacksonthompson6831 Жыл бұрын
As always, thanks for the amazing video brother! I love how you tie in the psychological aspects to marathon racing to the physical ones. Keep up the great work!
@Mark-df3tk
@Mark-df3tk Жыл бұрын
Great content Stephen. Ive taken a lot of your training advice on board in recent months...thanks!! Im also running in Dublin again this year and with having implemented the training advice from yourself, Im feeling stonger and more confident! 💪🏻 good luck in Dublin!!
@zacsborntorunrunningadvent3441
@zacsborntorunrunningadvent3441 Жыл бұрын
Awesome video. Love following your journey.
@davidporter2828
@davidporter2828 Жыл бұрын
You forgot to mention Stephen that now you are running in the sun virtually every day, I reckon that has played a role in helping you feel strong, happy and positive. Good luck.
@stephenscullion262
@stephenscullion262 Жыл бұрын
I’d say so, any excuse get that shirt off ha
@blackcanaryhorcrux7962
@blackcanaryhorcrux7962 Жыл бұрын
Awesome. I hope your next race goes well
@wille6788
@wille6788 Жыл бұрын
your videos are fantastic, I´ve learned a ton. Keep it up!
@tyriksmith9053
@tyriksmith9053 Жыл бұрын
Great video……thank you for sharing and bringing great value to this platform.
@garystanley3966
@garystanley3966 Жыл бұрын
Great vid Ste i respect not sharing there training programmes man and as ya sed ya there to get fitter m8 never thought i'de say this but less uploads now and more to the grind haha gl with the training! 😎🙌
@OmarDMarin
@OmarDMarin Жыл бұрын
YOOOO!!! First! lol Glad you are doing well!
@TheAiClub
@TheAiClub Жыл бұрын
Love all of the videos my friend
@danielfreeman649
@danielfreeman649 Жыл бұрын
Doublin' Down for Dublin! 😊
@bui340
@bui340 Жыл бұрын
Inspiring watching you!
@leeholdaway7313
@leeholdaway7313 Жыл бұрын
well done .. great work..
@billymans2259
@billymans2259 Жыл бұрын
Huge respect
@bettinapoulos7891
@bettinapoulos7891 Жыл бұрын
❤❤ just listening hurts !!!!
@hamzaaliansar3815
@hamzaaliansar3815 Жыл бұрын
Hi Stephen, thank you for your videos. I found them really helpful and interesting. I wanted to ask if running with a camera affect your form or creates any imbalance?
@mats7602
@mats7602 Жыл бұрын
You’ve got this
@user-ur5vw1gi4v
@user-ur5vw1gi4v Жыл бұрын
gogogogogooooooo !!! take this f win you deserve it
@r.hunter4426
@r.hunter4426 Жыл бұрын
You'll smash Dublin:)
@skobodabaws8946
@skobodabaws8946 Жыл бұрын
nice one Steph
@boonruengchotchoung6594
@boonruengchotchoung6594 Жыл бұрын
Thank you verymuch. 👍🙏💪✌️🏃🌹♥️♥️♥️🌷🌠💫🌌😘
@sterlingsimmons8309
@sterlingsimmons8309 Жыл бұрын
I appreciate your channel. Great content. Sending you good vibes in return.
@hikerJohn
@hikerJohn Жыл бұрын
When is your next marathon ? ? ? I don't see your name on the list for Chicago.
@InspiNatio
@InspiNatio Жыл бұрын
Great video
@brentgrover255
@brentgrover255 Жыл бұрын
Which UA model are those black shoes? Fancy trying something different.
@richardcampbell1576
@richardcampbell1576 Жыл бұрын
42 year old. Been exercising for three months. I define zone 1 as pre 2.0, zone 2 2.0+ lactate, zone 3 4.0+ lactate. I can can do 90 just at zone 2. Where do I need to be to gain speed for a 60 minute run? Currently just cycle at 40-60% FTP. Any help appreciated.
@2spoons
@2spoons Жыл бұрын
120 Miles a week is approximately 17 miles a day.... wow my friend who is a World Champion only runs half Marathons every day (526 days on the trot so far)..... Olympians really have to up it a bit (is an under statement)
@toddboucher3302
@toddboucher3302 Жыл бұрын
Kicking it
@mikestevenson1334
@mikestevenson1334 Жыл бұрын
How long do the positive benefits from altitude training last back at sea level?
@Davidm-u7g
@Davidm-u7g Жыл бұрын
my heart rate zone 2 is very slow walking and jogging. I can do it for hours. should I?
@hazzshakes9561
@hazzshakes9561 Жыл бұрын
Random one but I’m 19 and my easy HR is supposed to be around 144 however even tho it feels easy I’m most of the time nearer 155 is this a problem or not😅
@klapaucius515
@klapaucius515 Жыл бұрын
It is a problem, you’re gaining no more benefits but you’re pushing yourself more. Relax and be slower. You can introduce fast workouts later, trust me, that HR will go down. I went from 110-120 to 80s while walking after only 2 months of running.
@lanbroghini
@lanbroghini Жыл бұрын
It depends heart rate will drift towards to end of runs which isn't necessarily a bad thing. My advice is that you run your easy runs like you were in the peak training week of a marathon block and shit tired. That's the pace you want to do because it will allow you to build fitness in the better hard sessions and will help push to doing more mileage without feeling more tired and risking an injury. Those two are the true things which will make you fitter.
@Davidm-u7g
@Davidm-u7g Жыл бұрын
@@klapaucius515 so when u run now its as easy as walking?
@klapaucius515
@klapaucius515 Жыл бұрын
@@Davidm-u7g no but my easy runs’ pace is quicker at the same heart rate.
@MysticalBenjaminRoss
@MysticalBenjaminRoss Жыл бұрын
you sound tired. focus up think about the ultimate
Training for a better marathon - STOP making excuses
14:54
Stephen Scullion - Olympic marathoner
Рет қаралды 25 М.
Should you run a MARATHON? Are you ready?
16:50
Stephen Scullion - Olympic marathoner
Рет қаралды 42 М.
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 6 МЛН
小路飞嫁祸姐姐搞破坏 #路飞#海贼王
00:45
路飞与唐舞桐
Рет қаралды 29 МЛН
How I Turned a Lolipop Into A New One 🤯🍭
00:19
Wian
Рет қаралды 10 МЛН
Running Intervals at Race Pace | Does it help?
12:28
Stephen Scullion - Olympic marathoner
Рет қаралды 57 М.
Overcoming Setbacks in Running: A Personal Journey.
14:25
Stephen Scullion - Olympic marathoner
Рет қаралды 27 М.
Threshold Run & Run Club Meetup: Episode 3 - The Blueway
7:31
Sean Tobin
Рет қаралды 2,6 М.
10 Hard Truths of MARATHON Running When Over 35
10:29
This Messy Happy
Рет қаралды 63 М.
GOING ON MY FIRST TRAINING CAMP (PART 1)
16:59
Ben Is Running
Рет қаралды 16 М.
Marathon training tips | train SMARTER, not HARDER
21:24
Stephen Scullion - Olympic marathoner
Рет қаралды 25 М.
I Tried To Run A Sub 3 Hour Marathon
10:49
The Running Channel
Рет қаралды 433 М.
"Paw back" is not a thing in running
11:12
Fredrik Zillén - Running Technique Specialist
Рет қаралды 45 М.
The MARATHON is a LONG way | distance training or speed?
14:52
Stephen Scullion - Olympic marathoner
Рет қаралды 54 М.
Brilliant MARATHON training | 4 times 5km
20:00
Stephen Scullion - Olympic marathoner
Рет қаралды 60 М.
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 6 МЛН