Congrats! You are doing a very good content! I am doing a 5k on 1 month and i going to start training on my VO2MAX. LETS GO!

ХОРОШО, ЧТО ЕСТЬ ДАННЫЕ В МИЛЯХ И КИЛОМЕТРАХ!

ХОРОШИЙ МАТЕРИАЛ.

ЭТО ФУНДАМЕНТАЛЬНАЯ ТЕМА) БЕЗ НЕЁ НИКУДА!

11:11 О! СТАДИОН "ЛУЖНИКИ" РОДИМЫЙ!

3:24 НАЧАЛОСЬ... И ТЫ ТУДА ЖЕ)) ЧТО ЗА МОДА ВЫПРАШИВАТЬ ПОДПИСКИ?

ПОЖАЛУЙ, ПОДПИШУСЬ, НА ТЕБЯ.

БЕГ НА ОДНОЙ НОГЕ БЕСПОДОБЕН)

Hi Stephen, you are sharing your knowledge- that’s great sir. I have a question, i have fatpad impingement in my left knee for 2yrs now but would like to do 5km run, how can i do that?

I cheated, I have sucrose intolerance which is what that says and way more.

Subbed

Looks easy but while training might get harder..thanks

148 bpm should be zone 3 right? Im confused...

Great discussion. I am going to try incorporating this information. Thank you

will you be doing a black friday sale on your programs?

No surprise to you I'm sure but this is great content. Thank you.

Awesome video! Thank you for sharing your nutrition insights 🍳🥓🥑🥩

Who’s Jim?

Week late but happy birthday! Thanks for all the advice I’m a lot more confident in my training plan this winter because of your videos!

Pirandhanaal vaazhthukal Stephen 🎉

And why the swearing?

I like steady runs earlier in my build. Weeks 4-8 generally. Weeks 1-4 are mileage building and alactic strides so I can make that transition into quicker running when necessary. I find that steady states are a bit too general for those latter weeks when it’s time to get more marathon specific (long run w/marathon pace executions, tempo runs etc).

How did that happen in a big race like Houston!? That’s on the Race Organizers not on you. Taking a wrong turn shouldn’t even be an option on a well marshalled course.

I also skip the plan😂

These videos are very informative. No need for fancy shots and fancy editing. However, it helps if you have a whiteboard and pen behind you.

Happy birthday 🎉 Have a Valencia training marathon meltdown right here 👋🏼

"All you have is what you're working with." Thanks for the words because it's easy to compare myself to my previous fitness, and looking back can show what worked and what currently might not be working. So yes, let's all put in the effort to get better than where we are, at this moment now and crush the future!

This video is awesome, your awesome, running is awesome!

Love it!

exhale lengthening is huge for me. Lets me run faster in zone 2.

Im running a marathon in December. I need a new goal when the rce is done. Should I try to improve my 21k time or begin from the 5k and go up?

Thank you good tips all that, suck times sessions definitely suck. Then some mega ones were I think bloody hell how the how did do that. So many things can make or break a session or race Im slowly learning that, knowing all the factors. But guess no way in hell can control all those things. Nice one happy birthday for then ✊

Awesome video! I knew that I hadn't been eating enough, but I didn't quite realize that the timing was so important. I've been doing a 10k run every day for the last month, but I haven't been eating right after my run. I really like your tip about having the post-run meal prepared the night before, and then taking it to work. I go on my run right before work, and I usually run short on time getting ready, so I skip eating.

Thanks for sharing and best of luck.

It’s inspirational from the standpoint that we all those days. It’s helpful to amateurs like myself to see that out of you so I know the options of whether to pull back on training. It helps me to look past the bad days and trust the process. Keep up the great work!

Happy birthday! I just ran my furthest long run ever on my birthday last week. Love you down to earth training/coaching style

Happy birthday and get to the gym

Happy belated bro As usual .. love the content Question As a 21 minute 5k runner Can marathon training improve my 5k,10k and hm times ?

生日快樂 Stephen

This was a great deep dive for beginners into lactate thresholds, it’s making a lot more sense to me now! Thanks very much for this, and for all your videos, very good!!👍

Happy birthday! Love your videos. You are a real inspiration.

awesome video

Let's now do birthday miles 👍

Man that makes ALOT of sense. Thats so simple i feel slightly stupid. damnit.

learning about zone 2 is what got me not only into running, but whats make me able to stick with it. started bit over half a year ago where i was struggeling running 5km at 10:30min/km pace. today i did a 11.5km run at about 06:50min/km at same low maf HR, so a rather insane improvement in my opinion, and its so motivating to actually see and feel the improvement. There is no way i would believe half a year ago, that i today not only would be able to run for 11,5km straight, but do it in a way that feels easi, and where when im done with the run almost feel like i can do it all over agein, and best of all, not have my legs hurt for next 2 days. zone 2 is king:)

Happy Birthday, and happy running.

couldn't agree more w/ protecting your training! if you get into a good rhythm week to week, don't fuck it up by doing too much, trying too hard or beating yourself up if you have a bad day. earlier in my training this year, the price of good sessions was not feeling my best on easy days and long runs and i didn't fight it. eventually the focus shifted to quality long runs and thus the sessions weren't always bang on. priorities. if everything is rainbows and sprinkles all the time, what the fuck are you really doing!?

just fyi your squat is not deep enough though. otherwise solid workout

What are your thoughts on prioritising Threshold over VO2 Max? I’ve read that VO2 Max is largely determined by genetics and harder to improve than Threshold which is an important metric for runners. So would you think doing VO2 Max once every other week is enough and perhaps doing Threshold twice every other week?

This dude is allergic to getting to the point. Talks in circles with endless b-roll and inane yapping. Gotta get that 10 minute runtime somehow I guess LOL