Marathons are COMING! Our Top 8 Tips To Get Ready

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The Running Channel

The Running Channel

Күн бұрын

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@runningchannel
@runningchannel 3 жыл бұрын
Are you signed up for a marathon? What are your top training tips? Is there anything about marathon training that you want us to help with? Tell us in the comments below - and don’t forget to click the like button to add to our race counter!
@haydenjacobs4830
@haydenjacobs4830 3 жыл бұрын
I am training hard every day to get fit
@kierenkd
@kierenkd 3 жыл бұрын
My tip: Think of recovery in hours, not days. Keep the ball rolling and nail the basics of sleep & hydration
@HS-fm9kv
@HS-fm9kv 3 жыл бұрын
Your channel is very inspirational, ans super fun too.
@hairyairey
@hairyairey 3 жыл бұрын
Got a place in London Marathon on the day I completed 500 days in a row of running every day. Thankfully they are refunding me for the Virtual London Marathon this year so I don't have to run two! There was a high chance that my virtual London Marathon would have been somewhat close to the official route!
@hairyairey
@hairyairey 3 жыл бұрын
Just a correction "you're nearly there" being shouted to you at the start of a marathon is entirely correct. You've spent months training all the hard work is behind you. People really should look at it this way, it'll certainly help the nerves!
@regstoy
@regstoy 3 жыл бұрын
For those of you doing your first Marathon, do not, I repeat do not wear earphones. You may have trained with music or podcasts, but you will miss out on the chats with fellow runners and the noise of the crowd. Interact and take energy from everybody around you, fistpump with the kids (they'll be delighted and you'll feed off their energy) and read all of the handmade posters (some will make you laugh, others will make you teary but they'll all give you a kick). Finally, don't fixate on your finish time, you did the training and hopefully know if the time is achievable, enjoy the whole experience and hopefully you'll be able to hug a fellow finisher at the finish because you will have shared something rather special.
@runningchannel
@runningchannel 3 жыл бұрын
This is excellent advice, Donal 😊
@gregjohnson5791
@gregjohnson5791 3 жыл бұрын
Hmm, I disagree slightly. If you train with headphones definitely take them on race day in case you need them. When I did London I was injured and needed to zone out from the crowds but had the “you don’t need headphones” going round in my head so refused to put them in. A couple of miles like that would have done me the world of good. My own fault but I think if people train with them they should take them in case they need them.
@Writin2insanity
@Writin2insanity 3 жыл бұрын
Not a marathon. My first 5K EVER!! The Chevron Houston Marathon 5K.
@runningchannel
@runningchannel 3 жыл бұрын
How exciting! Good luck 💪
@bramvanzelst4552
@bramvanzelst4552 3 жыл бұрын
you can do this!!
@johndelamere6017
@johndelamere6017 3 жыл бұрын
I did mine two days ago, Gold Coast Marathon. Had to do it virtually 'cos it got cancelled a few days before. 18 months after open heart surgery, pretty happy with 3:51:34. Good luck everyone!
@runningchannel
@runningchannel 3 жыл бұрын
Wow John, that's fantastic! Well done to you!
@IainMabbott
@IainMabbott 3 жыл бұрын
I'm 8 weeks into a marathon training plan for a virtual event at the end of August. I went over 100km for the first time last week and I'm on track for the same distance this week. 18 months ago I was starting on the Couch to 5k. Good luck to everyone doing their first marathon. The biggest secret is that at some point during your training is that you'll probably get bored of eating..... Seriously 😄
@runningchannel
@runningchannel 3 жыл бұрын
Nice work Iain!
@EngineeringMindset
@EngineeringMindset 3 жыл бұрын
Great video. I've 3 marathon this year, 6 completed to date. My tip is to not do loops past your home on long Sunday runs. It's too temping to stop and that inner voice always tries to find a reason why I should stop. Especially on those cold, rainy mornings.
@roadrunner708
@roadrunner708 3 жыл бұрын
Agree with you about distraction of passing home but what about taking on water? I can’t run that well with 1 litre on my back!
@alexw2879
@alexw2879 3 жыл бұрын
Commenting just to see your thoughts on the comment above!
@lania3717
@lania3717 3 жыл бұрын
And those hot, humid days 🥵
@Sunflowrrunner
@Sunflowrrunner 3 жыл бұрын
@@alexw2879 I carry about two liters on long runs in the summer. It sucks, but I just look at as good training for a spring ultra where I'll be carrying about the same weight. It can be amazing how much 5 lbs can feel like after a few miles.
@almorrison2040
@almorrison2040 3 жыл бұрын
Conversely, if you can battle that will to stop, it becomes a mental toughness challenge, which is great for those last few kms. I do both, runs where I have to learn to fight the urge to quit and long out and back runs, where the only way home is to keep running. I use a Salomon vest and find 1lt is enough for 30kms or so.
@caylabyrd7129
@caylabyrd7129 3 жыл бұрын
I’m training for my FIRST full marathon in January which is the Houston marathon!
@ohaiitsarielle
@ohaiitsarielle 3 жыл бұрын
Two-for-one special: Chicago Marathon AND Virtual Boston!!
@krystlepederson6669
@krystlepederson6669 3 жыл бұрын
I'm training for the Air Force Half Marathon in Sept. Thisll be first my first half marathon and I am so excited!
@amandalowery778
@amandalowery778 3 жыл бұрын
I didn't do much running in 2020, so I committed to the Air Force Marathon in Sept. It will definitely be a run/walk effort with timed intervals throughout. Excited!!
@femguardian8616
@femguardian8616 3 жыл бұрын
I've done a couple half marathons over the past couple years. This year will be my first air force half and I'm super excited 😄
@josephmoreland2596
@josephmoreland2596 3 жыл бұрын
See ya there! First one for me as well.
@MichaelJanos1024
@MichaelJanos1024 3 жыл бұрын
First marathon post pandemic at the end of July in the desert Uluru here in Australia
@lovemybug7631
@lovemybug7631 3 жыл бұрын
Lucky enough to get a ballot place in the London Marathon - Its my first marathon - really looking forward to it :-)
@runningchannel
@runningchannel 3 жыл бұрын
That's amazing Rich! You'll love it! Good luck with your training 😊
@lovemybug7631
@lovemybug7631 3 жыл бұрын
@@runningchannel thank you, so far so good (I think 🤔) I'm upto 10 miles running 👍
@SuperYtc1
@SuperYtc1 4 ай бұрын
Lucky bastard!! How did it go?
@Briguy1717
@Briguy1717 3 жыл бұрын
Philadelphia marathon. My first marathon ever and i’m super excited!
@emmapercy3660
@emmapercy3660 3 жыл бұрын
Manchester marathon here I come. And it’s my first. So excited.
@runningchannel
@runningchannel 3 жыл бұрын
Oh wow Emma that's so exciting! How's your training going?
@emmapercy3660
@emmapercy3660 3 жыл бұрын
Good, I think? Just started adding in strength work to help my knees. I will definitely finish and any time will be a PR 😁
@paul78965
@paul78965 3 жыл бұрын
Manchester. My training is going well so far. Hoping for under 4 hours for this
@ricd2821
@ricd2821 3 жыл бұрын
Nice one, doing this too, fingers crossed it goes ahead
@paul78965
@paul78965 3 жыл бұрын
@@ricd2821 Yes, I think we are all hopeful for whatever races we are doing. Best of luck to you, you got a target time in mind or just hoping to get through it?
@ricd2821
@ricd2821 3 жыл бұрын
@@paul78965 similar to you would be happy with under 4! All the best
@_cineris
@_cineris 3 жыл бұрын
Running my first Ultramarathon in November - and it's a Spartan Ultra! 50km, 60 obstacles, and some gnarly terrain. I can't wait!!
@adelinedumas7801
@adelinedumas7801 3 жыл бұрын
That sounds insane ! Good luck :)
@HannahC
@HannahC 3 жыл бұрын
I’m training for the virtual London Marathon… it’ll be my first marathon!
@claredavies6049
@claredavies6049 3 жыл бұрын
Southampton Marathon in September: first marathon 😬
@H3C70RG
@H3C70RG 3 жыл бұрын
Perfect timing! 11 days until I attempt my first marathon. Not an official race, so will head out and end up running a few laps around Hyde Park / Kensington Gardens before going back home to sleep XD
@adelinedumas7801
@adelinedumas7801 3 жыл бұрын
I've ran my first 10k on the trails today, after starting running 3 month ago. I can't wait to be able to run a marathon.
@runningchannel
@runningchannel 3 жыл бұрын
Well done Adeline!
@keyowilson5695
@keyowilson5695 3 жыл бұрын
After running a few long runs myself in the past year, I've learned the importance of strength and conditioning, especially with the calves. I never took it seriously until my body responded to the way I trained. I haven't signed up for a marathon race yet, but I do feel smarter when going about training for it.
@runningchannel
@runningchannel 3 жыл бұрын
This is really sound advice, Keyo - thanks for sharing! Yep, that strength and conditioning work will help build marathon strength in your legs and help prevent injuries 😊
@Johno-kg2kq
@Johno-kg2kq 3 жыл бұрын
I’m getting ready to run my first marathon this November in the NYC Marathon - two weeks before my 63rd birthday! Training mostly on firm sand & gravel tracks here in Brooklyn to look after the old joints and shins. My goal? Don’t get hurt and don’t come last! (Maybe aim for top 50% in my age group).
@runningchannel
@runningchannel 3 жыл бұрын
Sounds good Johno! Good luck!
@Johno-kg2kq
@Johno-kg2kq 3 жыл бұрын
Thanks - I’m looking at your NYC Marathon video for inspiration….🏃🏻‍♂️🗽
@juliehyne4624
@juliehyne4624 3 жыл бұрын
My daughter and I are running our first marathon which happens to be the London Marathon. Super excited and equally as nervous so watching all the Running Channel videos for inspiration and advice
@runningchannel
@runningchannel 3 жыл бұрын
Good luck!! Glad you're enjoying our videos!
@TheDancechick801
@TheDancechick801 3 жыл бұрын
Running my first marathon September 18th!!!!! Gone on a few long runs so far and it’s such a mental game! I cannot wait to say I’ve finished a marathon and I can’t wait to experience race day!!!! 🏃🏻‍♀️
@logginsirl
@logginsirl 3 жыл бұрын
I’m training for the virtual TCS New York marathon in November.. and when I complete it I get a guaranteed entry for the 2022 real marathon 😀🥳🥳
@runningchannel
@runningchannel 3 жыл бұрын
Oh wow - that's great Ken! Good luck with your training 😊
@t.c.9838
@t.c.9838 3 жыл бұрын
I love how Anna gets emotional on her runs. I can relate and was not expecting that would happen. During my first Marathon, I found myself tearing up and getting choked up at the 10k, half, and 18-mile mark. It was a sweet surprise.
@clancykirk7554
@clancykirk7554 3 жыл бұрын
I'm racing in the St. George, Utah marathon October 2, 2021. I'm 4 weeks into my training plan, but I've been building up for the last year to get ready. This is my first ever marathon and I'm shooting for a sub 3:00:00 marathon. What I recommend is to be consistent with your running, strength training, mobility excercises, flexibility stretching, eating proper nutrition and sleep.
@runningchannel
@runningchannel 3 жыл бұрын
Wow! That's fantastic! Very best of luck to you! Keep us updated with your progress 😊
@TMad_3D
@TMad_3D 3 жыл бұрын
Just getting ready to head out for interval training today! Marine Corps Marathon in 16 weeks 3 days, October 31st, first ever marathon!
@runningchannel
@runningchannel 3 жыл бұрын
Yay! Will this be your first marathon Tommy?
@TMad_3D
@TMad_3D 3 жыл бұрын
@@runningchannel yeah! I've done 2 halves but this is my first full. Plus, I'm in a pipe band and we are finally practicing in person again and gearing up for competition season which happens to be in October as well, lol. Fun times!!
@richardbeattie5575
@richardbeattie5575 2 жыл бұрын
@@TMad_3D best wishes for your marathon. Im thinking about doing a marathon also next year. Ps im a pipe band drummer too in N.ireland
@colinwood_ca
@colinwood_ca Жыл бұрын
I'm 55, only been running for a little over a year and I've signed up for my first half marathon in June and will be doing my first marathon in October. Valley Harvest Marathon in Wolfville, Nova Scotia. My tip for other new runners would be so set clear defined goals. It helps on those days when you lack motivation, or it's tough, or you get hurt. Take care of your body and focus on recovery in between runs. The mind is your most powerful tool so use it.
@leeharrison1017
@leeharrison1017 Жыл бұрын
Re-watching this 7 weeks into my Edinburgh marathon training block. Memories are coming flooding back from last years event and agree 100% with Anna. It was an emotional rollercoaster I ugly cried and ugly held tears in lip quivering throughout with the support from complete strangers, such an amazing experience hence why I’m heading back. Big hugs to those that come out to support and also marshal these events you are all amazing!❤
@manisharora7852
@manisharora7852 3 жыл бұрын
Hopefully for us in India, normalcy resumes soon as we can hit those races too. Gearing up for my first marathon, anticipating for that to happen in January
@GarethFreshwater
@GarethFreshwater 3 жыл бұрын
I'm running Manchester in October. Getting into the swing of things and trying to fit my training around family life.
@amypennebacker4941
@amypennebacker4941 3 жыл бұрын
I'm training for the Rose Bowl Half Marathon in September!
@christophermcbride9559
@christophermcbride9559 3 жыл бұрын
Due for the Belfast Marathon in October, after being delayed by 18 months. The good thing about lockdown is that I would’ve run the marathon suffering from patellar tendonitis, so thankfully I’ve been able to recover over the past year.
@runningchannel
@runningchannel 3 жыл бұрын
Sounds like a blessing in disguise! Glad you've had some down time to recover!
@roadrunner708
@roadrunner708 3 жыл бұрын
Got the cancellation email from Dublin for Oct a few hours ago, for second time...somehow managed to get a place in Manchester 2 weeks before, thought it was sold out. Just need to pull the plan forward!
@runningchannel
@runningchannel 3 жыл бұрын
Phew, that was lucky! Will this be your first marathon?
@roadrunner708
@roadrunner708 3 жыл бұрын
@@runningchannel Nope but first since London 2019 which didn’t go well. After a 30yr+ running break I did 3 when I had a big birthday (Athens, London, Liverpool RnR). Now ‘just’ aiming for 3:30 - same as Anna - but then I am 63!
@marywilliams7927
@marywilliams7927 3 жыл бұрын
I’m doing the Virtual London Marathon in October following an afternoon of spring madness. My first proper organised race will be a half in Bristol this coming September 2021. I’ve never ran with anyone before so I have no idea what I’m letting myself in for. In August 2020 I couldn’t run 30 seconds, but I did it. In October 2020 I ran my first 5K and I did it. By March 2021 I had worked to a half marathon distance and it nearly killed me, but I did it. By June 2021 I’m up to 20 miles in one go every 3 weeks and increasing my weekly mileage generally. I can even walk and feel good the next day. I HAVE GOT THIS AND I CAN DO IT!!
@runningchannel
@runningchannel 3 жыл бұрын
You absolutely can do this, Mary! Well done 💪
@markbrady1388
@markbrady1388 3 жыл бұрын
Brighton Marathon in April 2022, i was supposed to have ran this marathon in 2017 but had to pull out of it.
@gregjohnson5791
@gregjohnson5791 3 жыл бұрын
Manchester for me. I did London in 2019, virtual London and Manchester last year so back to the real thing for 2021. Mixing up training with 3 runs and 2 rides (1 on the roads, 1 on the turbo trainer) so I can train more but reduce chances of injury.
@acooper0310
@acooper0310 3 жыл бұрын
Berlin Marathon in September! It’ll be my first marathon! My biggest hurdle is motivation for the day to day (ie not long run days) training, and nutrition!
@Kelly_Ben
@Kelly_Ben 3 жыл бұрын
I hear that! Lol I have a friend who calls those actions (healthy meals, speed or hill work, strength/ mobility) "deposits". Each day you're making deposits into an account. When race day comes and you go to make your big withdrawal, you want to make sure there's enough in there. That helps me stay on track. Good luck!
@acooper0310
@acooper0310 3 жыл бұрын
@@Kelly_Ben I LOVE THIS! That's such a good metaphor for the training process! :)
@VoxJess
@VoxJess 3 жыл бұрын
I have an Amish Half Marathon in Lancaster, PA in September and then the Philadelphia Half Marathon in November. First Half Marathons ever!
@darrensmith7017
@darrensmith7017 3 жыл бұрын
Doing my first marathon at Manchester this October
@leilaswansborough
@leilaswansborough 3 жыл бұрын
South Coast Challenge - 4th & 5th September - my first ultra!!!! Winchester Half - 19th September Beachy Head marathon - 23rd October!!!!! Sooo excited for them all!!!!
@anelsatxlife
@anelsatxlife 3 жыл бұрын
Running my 4th half marathon July 17th my 46th birthday. It will be my first long distance run since the Rock N Roll Marathon Dec 2019 my first 26.2.
@ericjacobs6276
@ericjacobs6276 3 жыл бұрын
Did my first one at 18 for my senior project. 31 now getting back into it for my 2nd
@denbriggs82
@denbriggs82 3 жыл бұрын
Im running the london Marathon in October. Training is going well. Last weekend I did a 7 mile tempo run on the Saturday and a 14 mile hilly run on the Sunday and after that I was knackered. 😂 I’m actually look forward to training. I love marathon training it’s hard but if done right it can be so rewarding.
@runningchannel
@runningchannel 3 жыл бұрын
Absolutely! Sounds like you've got a good plan together Den! Will this be your first London marathon?
@denbriggs82
@denbriggs82 3 жыл бұрын
@@runningchannel no it’s actually going to be my sixth (all london)
@warriorgirl126
@warriorgirl126 3 жыл бұрын
Houston marathon in January. I wanted my friends to be able to cheer me on for my first 😊
@runningchannel
@runningchannel 3 жыл бұрын
Sounds fantastic and having friends and family there will make the day even more special! Good luck 😊
@perryevans3544
@perryevans3544 3 жыл бұрын
I'm doing the Yorkshireman marathon and Yorkshire 3 peaks both are fell races. I'll be mixing up the training with some horrible road runs and loads of hill reps. 👍👍
@bensmith2476
@bensmith2476 3 жыл бұрын
Manchester Marathon! Will be my first marathon, looking for sub 3:30 but will be just happy to finish it 😅 Training going well, I have a couple of HMs in July booked and a 20 Mile race in September. After waiting since April 2020 when it was supposed to have gone ahead, I cannnnotttt wait!
@runningchannel
@runningchannel 3 жыл бұрын
Sounds awesome Benjamin! You're aiming for the same time as Anna! Have you got any good training tips you can share?
@davidarana3232
@davidarana3232 3 жыл бұрын
Nice to revisit the NYC Marathon episode clips. Good morning.
@runningchannel
@runningchannel 3 жыл бұрын
Thanks David! Well spotted 😉. Good morning to you too!
@mvzinn111
@mvzinn111 3 жыл бұрын
Going for my first marathon at 62 years old. Richmond, VA, USA.
@runningchannel
@runningchannel 3 жыл бұрын
Yes! Love this! Good luck!
@thomasaussem29
@thomasaussem29 3 жыл бұрын
I am part of a Park Run 5K every Saturday in Somerset, NJ -- I have registered for the LBI 18 (Long Beach Island, NJ) on Oct 10
@jsatko
@jsatko 3 жыл бұрын
I have signed up for my first marathon in Santa Clarita, California (Feb 2022).
@franklinp6351
@franklinp6351 2 жыл бұрын
Just finished the Chicago marathon and it was my 5th. i am not a great athlete by any stretch even for this i trained late and was heavier than i cared to be but here are my tips. Don't change anything on race day. Eat healthy prior to the run and eat alot more than usual. when training run double digits 2x a week. pay attention to where you are staying for the start and finish. nothing worse than finishing up and being one of thousands trying to catch a uber.
@jamesbanfield456
@jamesbanfield456 3 жыл бұрын
Manchester marathon in October will be my first marathon! 😁
@runningchannel
@runningchannel 3 жыл бұрын
Very exciting James! Do you have a goal time in mind?
@allancowley2254
@allancowley2254 3 жыл бұрын
Signed up for the Melbourne Marathon on October 10 (Covid lockdowns permitting). It will be 20 years since I ran it the last time - I suspect my time might be a little slower this time 😮!
@matblinks
@matblinks 3 жыл бұрын
Twin Cities Marathon in October. My first - I wasn’t even running until summer 2020. Really appreciate your videos - can’t even begin to tell you how much I learned.
@runningchannel
@runningchannel 3 жыл бұрын
We're so pleased! Thank you for your support!
@twold4this
@twold4this 3 жыл бұрын
Great vid. Lots of practical advice. I have several marathons booked for 2021.My favourites are road events: tree roots, ruts, rabbit holes etc don't agree with this middle aged man. Training - speed work. Run a 'real' 5k, 10k, half whatever. Find a race to get the competitive genes working! Also good for practising the whole race day experience. Food, drink, toilet needs(!), running shoes, arriving at the event in time.. A few other thoughts about training. Stamina and strength - There are now numerous off road LAP events. 6, 8 whatever hours on a 3, 4, whatever mile lap to do as many as you wish. Good for hills, having a realistic goal without overdoing it, no pressure about finishing when you wish to, you can stop and start whenever you wish, kind of competitive because there is the buzz of the event - other runners, often teams at start finish point - but not competive in racing anyone with the danger of pushing yourself too much in what is a means to an end - marathon day - not an end in itself. Happy running!
@owl0071
@owl0071 3 жыл бұрын
I am training for my second marathon end of October . I hope it will not get canceled in which case I will run virtual one. My training tip would be really all you said in the video but also on race day during the run when I get towards hard kilometers on my mind which start to happen around 30 to 32 km I start to think to my self ‘ you must run until 50 km you have time. Just easy. ‘ and I am not thinking that I must run ‘ only’ 12 km more. Then when I get to 42km its suddenly over! And happiness overwhelms the whole world!
@mattmillener9593
@mattmillener9593 3 жыл бұрын
I was supposed to do the Gold Coast Marathon on Sunday but it was cancelled due to the recent cases of Covid here in Australia. This was my 4th race cancelled in the last year so went out and did the virtual marathon by myself- very happy with 3hrs 47 minutes. Thanks for all your great content and tips, Matthew
@runningchannel
@runningchannel 3 жыл бұрын
Wow Matt, that's really excellent! Well done!
@robbylester4993
@robbylester4993 3 жыл бұрын
Bakersfield marathon in November of 2021. My first.
@janief4640
@janief4640 3 жыл бұрын
Training for my first ever marathon (aged 50) at Newport in October.
@RoddyPimentel
@RoddyPimentel 3 жыл бұрын
I ran the Carmel Marathon in Indiana in April and signed up for the NYC Marathon in November. The 50th Anniversary, finally.
@runningchannel
@runningchannel 3 жыл бұрын
Sounds great Roddy! Well done on the Carmel marathon and good luck training for NYC 😊
@Gavriela.1234
@Gavriela.1234 Жыл бұрын
I signed up for Rotterdam marathon in April. My longest run is 20k so hopefully I will be trained by then. No matter what the training and the effort are all worth it.
@bradleywall2246
@bradleywall2246 3 жыл бұрын
Full marathon in St. George Utah October 2nd. First marathon race for me at 41 years old.
@runningchannel
@runningchannel 3 жыл бұрын
Very exciting Bradley! Good luck with your training!
@paulmulks
@paulmulks 3 жыл бұрын
Brighton marathon 12 September for me 👌🏻
@karenatkinson7964
@karenatkinson7964 3 жыл бұрын
Boston! (OMG...) What has helped me the most over my previous 6 marathons is perspective: during a workout/race, focus on the km at hand; before/after, acknowledge what each workout/race (even the "unsuccessful" ones) contributes to the training program overall.
@barefootdep
@barefootdep 3 жыл бұрын
Running my first half marathon in 10 days! And I’m working towards my first marathon in October at the Escalante Canyons Marathon.
@t.c.9838
@t.c.9838 3 жыл бұрын
How did it go?
@TheEspy79
@TheEspy79 3 жыл бұрын
Training for the Atlanta Marathon at the end of February. Picked up running again this past year and ran my first in-person race in two years! Looking at racing a 10 miler and half marathon this fall as warm up races for my first marathon
@runningchannel
@runningchannel 3 жыл бұрын
Go Sean!
@TheRandomDave
@TheRandomDave 3 жыл бұрын
America's finest city 1/2 marathon in August, and then the Rock n Roll San Diego marathon in October. My first time for both distances.
@runningchannel
@runningchannel 3 жыл бұрын
Sounds great Dave! Good luck with your training!
@markuseriksson81
@markuseriksson81 3 жыл бұрын
I am signed up for Gothenburg marathon in Sweden 🇸🇪 19 September. This will be my first.
@diegomaicu
@diegomaicu 3 жыл бұрын
Frankfurt, 30th October. Following a 80/20endurance plan.
@jeffcook9905
@jeffcook9905 Жыл бұрын
Running Memphis Marathon in Dec 2022. Bring it ON !
@JoeriVanGinneken
@JoeriVanGinneken 3 жыл бұрын
Antwerp Night Marathon in September ! Looking forward to completing my first Marathon !
@heyyourlittleboo
@heyyourlittleboo 3 жыл бұрын
Running my first Half Marathon 1st of August! London Landmarks here I come. Thank you for the video
@runningchannel
@runningchannel 3 жыл бұрын
Thanks for watching Daria! Good luck with London Landmarks 😊
@superhornet5100
@superhornet5100 3 жыл бұрын
If you want to run a faster marathon, improve your 10k speed and then develop your endurance through aerobic conditioning/ lactate threshold training as the faster 10k speed will give you greater potential for improvement in the marathon.
@runningchannel
@runningchannel 3 жыл бұрын
Thanks so much for sharing these tips!
@PZJBimha
@PZJBimha 3 жыл бұрын
Training for the October 2021 Cape Town marathon... I've done 4 half marathons since December 2020 + a 25k recently.... I can definitely tell that 42.2k is not easy. Thank you for the tips.
@runningchannel
@runningchannel 3 жыл бұрын
Glad you found them helpful!
@alanshrimpton6787
@alanshrimpton6787 3 жыл бұрын
Just finished a virtual Marathon 3:26 and the postponed new date is 10th October. Virtual was my 3rd and my tip is marathon pace in your long run. Made a big difference to fitness and confidence.
@danyarwood7219
@danyarwood7219 3 жыл бұрын
Just found out this morning I have the club's place for the VLM in October. Excited!
@runningchannel
@runningchannel 3 жыл бұрын
Yay! How exciting! Good luck with your training 😊
@jungtao
@jungtao 3 жыл бұрын
I’m running the Huntington Beach California Surf City 1/2 marathon this September. Love you guys.
@runningchannel
@runningchannel 3 жыл бұрын
Good luck with your training and thanks for watching!
@rickshepley3086
@rickshepley3086 3 жыл бұрын
I have Silloth and Solway marathon on the 25th of this month, and back in Manchester Marathon in October. 😃
@WayneWhiting
@WayneWhiting 3 жыл бұрын
I’m running the VCU Health Richmond Marathon! First timer!
@Rahema
@Rahema 3 жыл бұрын
Great video, thank you. I'm training for Manchester, my first one!
@garyflynn3762
@garyflynn3762 Жыл бұрын
Great advice I am doing the London 2023 marathon, it is my first marathon.
@jamesmascow3689
@jamesmascow3689 3 жыл бұрын
Marquette Marathon, Marquette Michigan, on September 4.
@Vultoor
@Vultoor 3 жыл бұрын
Running the London Marathon in October raising money for Demelza Children’s Hospice. It’ll also be my first marathon 😃
@kyliebarratt5001
@kyliebarratt5001 3 жыл бұрын
I've just started running and have just done a few 5ks I'm scheduled to do my first 12km in September. Adelaide, Australia 🇦🇺 Good luck everyone x
@runningchannel
@runningchannel 3 жыл бұрын
Nice work! Keep it up!
@joythomas9733
@joythomas9733 3 жыл бұрын
Currently training for my sixth St Jude Memphis Marathon after a 2 year hiatus, and super stoked to be getting back out there again!!
@iggalan
@iggalan 3 жыл бұрын
I’m considering running a marathon but I know that right now I would injure myself if I did. I’ve ran several half marathons at sub 2h, the last one I felt quite good and did my PB, but a marathon is an entirely different beast. I currently run 3 to 4 times a week and 35 to 40 Km, I estimate that I should be able to run at least 75 Km a week, that means a 35 Km long run (on top of swimming and cycling). Building to that mileage requires a lot of time if you increase it progressively, and I’m not going to rush with this, I’d rather wait another year than risk injuring and having to stop running altogether.
@tsubakichan
@tsubakichan 3 жыл бұрын
I was in the same position as you when I did my first! 26.22 is definitely a huge step up from a half. During the race, I was happy with my first 20 miles... and then the last 10K I fell apart and limp-ran to the finish. Trying for redemption in my 2nd marathon in two months! [I did do a virtual marathon in Feb, and that definitely felt better than my 1st]
@iggalan
@iggalan 3 жыл бұрын
@@tsubakichan That's what I want to avoid 😀 , I want to be able to run from start to finish without dying 🙂 . In my last half marathon I did a negative pacing, starting slower and finishing faster, that worked very well, started at about 6m30s/Km and finished sub 5m00s/Km, I wonder if that will work for a marathon.
@tsubakichan
@tsubakichan 3 жыл бұрын
@@iggalan Yeah, two things I learned from my first and you hit upon one of them: 1. I went out too hard 1st half which felt fine at the time... but probably led to my collapse at the last 25%. 2. Salt tabs? My muscles were seizing up and I've heard that it's a symptom of not having enough sodium once you sweat it out. I did a virtual full early in Feb where I paced myself better throughout and had some salt in the last half of the race and it was a much better experience and faster time despite me not trying to push for a "fake race" - did run/walk mix to a 4:14 time.
@stevenyoungkin7333
@stevenyoungkin7333 3 жыл бұрын
Me, I’m doing 2 half marathons and 7 marathons in 9 weeks between September 12 (starting with the Amish Country Half Marathon) and ending on November 13 (Bobcat). The marathons are Air Force Akron Chicago Detroit Cleveland MCM Bobcat That’s in addition to 5 5Ks, 2 10Ks and 7 races of other distances. Should be a busy and active fall season for me.
@carljones1498
@carljones1498 2 жыл бұрын
Manchester marathon April 3rd and Chester marathon October 2nd ❤️
@robertbuccigrossi5200
@robertbuccigrossi5200 3 жыл бұрын
For our 26.2 anniversary, my wife and I will be running the Wineglass Full in Corning NY :)
@runningchannel
@runningchannel 3 жыл бұрын
Amazing! What a lovely way to celebrate together 😊
@ghengiskhan8604
@ghengiskhan8604 3 жыл бұрын
Participating in the Man Vs Mountain rat race up and over Snowdon in September. Not quite marathon distance but around 22.5 miles.
@LATSRN
@LATSRN 2 жыл бұрын
Running Brighton in 2.5 weeks! Training not great but I’ve done my longest run this week - only 16 miles but my hip is aching so decided it’s time to taper z& have a sauna & massage! See you at the start line 🏃‍♀️❤️🏃‍♀️
@larahosie9421
@larahosie9421 3 жыл бұрын
Virtual Boston Marathon in October and the Walt Disney World Marathon in January. These will be my second and third full marathons.
@runningchannel
@runningchannel 3 жыл бұрын
Sounds great Lara! Good luck with your training 😊
@jodyeverson2505
@jodyeverson2505 3 жыл бұрын
4 days ago I ran my first Marathon I’m in Australia we were due to run on the Gold Coast Queensland but the race got canceled 4 days out from the run. We had all trained so hard and Decided to run a lap 21.1course around town. 6 of us did the Marathon and over 20 runners did the 1/2 marathon. It still makes me tears to think about how many people come out to support us. It’s the the hardest most painful thinking I have ever done but I loved it and will be doing other Marathon next year hoping to do it on the Gold Coast. My family and running family are awesome. I even patted a dog and thought of Anna. Thankyou to Running Channel for sharing all the tips and tricks. ❤️
@runningchannel
@runningchannel 3 жыл бұрын
We're so sorry to hear this Jody, but well done to you for still getting out there and getting it done! Fingers crossed all goes well for next year 😊
@paulobrien4794
@paulobrien4794 3 жыл бұрын
Attempting my second marathon this year, first was London 2019. Doing the Virtual London Marathon this time on a treadmill as I’m shielding with my partner who is highly vulnerable. I’m 4 weeks into a 16 week training plan, so with the runs getting longer, the test is training the mind along with the body, I’m using Zwift but also hope to have music, podcasts and potentially some phone calls during the event as there will be none of the street side cheering. We’ll see how it goes!
@runningchannel
@runningchannel 3 жыл бұрын
Sounds great Paul! Zwift is a great shout! All the best for your training 😊
@masonbrewer2497
@masonbrewer2497 3 жыл бұрын
Got my first ever marathon in October for the Yorkshire Marathon
@Kaz.2719
@Kaz.2719 3 жыл бұрын
Training for my first half! Minneapolis in September :)
@larasutton1483
@larasutton1483 3 жыл бұрын
My first marathon is scheduled for the end of October in Cincinnati Ohio
@TheEltev
@TheEltev 3 жыл бұрын
Great video! Unfortunately the Dublin marathon was cancelled yesterday and that was my big one for this year.. Another virtual marathon it is. Good luck to everyone making it to starting lines this year!!
@runningchannel
@runningchannel 3 жыл бұрын
Sorry to hear that Trevor, but well done for continuing and going virtual 💪
@Ali94749
@Ali94749 3 жыл бұрын
Glencoe half marathon. My first race!
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