Marathons - It all starts from 10 minutes a day - Part 1

2022 saw a huge growth in Crypto in the #Move2Earn (#m2e) within Blockchains and web 3.0. I was the face of #STEPN for the better part of the year and saw within myself the changes that gamification could help encourage users to change their lifestyles for the better.
As an aging male in my early 40s, in February I couldn't run 10 km/h for 10 minutes straight, yet in October I ran my first marathon in Lubeck, Germany at 3h6m8s, and my second marathon 3 weeks later in Athens for 2h59m31s.
I've opened the door to a whole new world, and it's something I will continue to explore and hope to help people push into themselves.
I go over some of my year, thoughts and helpful bits of information in this 2 part video set.
Running vlogs of a non elite runner - KZbinr
www.youtube.co...
Lubeck Coverage of Marathon (German)
www.ndr.de/fer...
All of the information presented is the opinion of myself and Not Financial Advice (NFA). I am not aligned with any of the games I present within my videos in any way, and I will try at best to disclose games I have NFTs in for transparency.
DISCLAIMER
• All of the opinions in this video are mine and don't reflect the opinions of other's from the communities I am involved.
• I try my best to keep my information up to date, informative, and of course with a little bit of Aussie and may use a little Aussie/Adult language.
• I can get information wrong, I have put my own funds into bad projects that have Rugged, make sure to always DYOR, and work accordingly to your own risk levels.
• Contents on this channel are NOT financial Advice.
• Remember be safe in Crypto. Always do your own research. Do not fall for scams. I will never DM you asking for money or crypto coins or NFTs, nor offer you some magical unicorn of a project to invest in.
• Do not invest in Games/Tokens/NFTs more than you can afford to lose, and always assume things can and do go to zero. We will be lucky to see 95% of these games and NFT projects make meaningfull launches and success.
• Be careful when clicking on links, use trusted sources when researching projects, be careful if you choose to download a game that is in Beta, at some stage people will include malicious software inside those (maybe use a non crypto computer when game testing). My personal first check will usually be checking a projects Official Twitter, but still be careful.
Krit (French stat superstar)
If you are checking information on drop rates, Luck and Mystery Boxes, GMT earn potentials graphed out - a good place to check
/ krit_g4m3fi
Crypto Edgar (Data Analyst)
Fundamental Investor | Web 3 data analyst | Tweets, threads & summaries on a select number of projects | StepN & Genopets
/ cryptoedgar_
ShillZine
Weekly FREE Solana ecosystem magazine.
www.yumpu.com/...

[@vino.5319]

I will give this a go

[@SocialChangeChannel]

Good morning from India

[@universoulstrength7343]

Hey brother: glade your talking about your keto experience in a long distance experience. Keto is a great weight loss tool, but it sure has its limitations on glycogen and the anaerobic cardio vascular system.

[@solanagamingwithbarndog7348]

Yup, it was certainly an experience, I'd like to try one fully Keto one time, but for the speed I tried to push, the body just can't convert fat to energy quick enough. I'm still generally speaking living a Keto life, I'll experiment where I get the chance

[@universoulstrength7343]

@@solanagamingwithbarndog7348 yeah a keto life style has challenges once glycogen stores are depleted and are needed in order to perform ATP production for muscle contraction. Daily life for most people ketone are enough to perform daily energy needs and APT needs. But it dose get challenging as it’s not going to be very effective or as on demand as it would be if the body was saturated in glycogen. I’ve read this in books and as a strength coach I don’t see many long distance keto runners. And when I do most of them have to carb load to survive Thank your mother for the rabbits brother I appreciate you.

[@solanagamingwithbarndog7348]

@Universoul Strength This was absolutely the case, and my running coach said as much, Keto just isn't oxygen efficient enough. Doing the 25km at home I guess just put me in a safe zone with them and I just needed to explore a full in trying it. I guess it comes down to seeing where the speed difference is, when you absolutely need to carb load, but as I'm not running them regular enough, I'm always going to go for "race speeds" at the start to explore that part of it.

[@universoulstrength7343]

@@solanagamingwithbarndog7348 I will be eagerly awaiting further updates; absolutely love real world practical sport science applications haha!

[@solanagamingwithbarndog7348]

@@universoulstrength7343 Wouldn't call mine on the sporting science type radar, more just an amateur attempt to body hack my own. I love the whole developing more of an understanding of food in my late 30s till now. We really do underestimate the food we use on a daily basis I've found, and having good food is actually quite easy, something I worked hard to change in my own life, so hoping the information comes out in little dribs and drabs as people become more aware of it. Really though for people in the marathon type running, they would have a better understanding of food and it's power, it's about helping the people progressing their way there.