Probably the best kettlebell beginner video on KZbin. Thanks Marcus.
@marcusfilly2 жыл бұрын
Glad you liked it!
@Falk543 жыл бұрын
A good tip I received from a kettelbell instructor and helped with the matter of the bell crushing into my forearm immediately was "punching" into the kettlebell handle actively while it comes to the upper position while cleaning it. This way your hand and the kettlebell reach the highest point at almost the same speed and the catching goes very smooth. Worked from the first repetition with most people in the course.
@Ba1aamsdonkey2 жыл бұрын
This makes a lot of sense. You’re essentially not letting the weight of the bell leave on your arm. You’re instead meeting it.
@BrocktonBombs Жыл бұрын
That’s a good cue, even more so with the KB snatch. But the key to avoiding the forearm bang is to keep the bell moving vertically, Close to the body, aka “taming the arc”. Punch with an arc an you’ll still get banged.
@petarpetrovic-ix3sb3 жыл бұрын
I watched so many videos about how to use a kettlebell and this one is the best of them. Really one the best tutorial about basic kettlebell movements.👌
@rickyc1232 жыл бұрын
I have been doing research on kettlebell training and your videos have convinced me to give it a try. Your detailed explanations are fantastic. Thank you!
@marcusfilly2 жыл бұрын
Best of luck!
@dennisyang71632 жыл бұрын
I have watched numerous videos on KB snatches. None, I mean none, of them cleared out questions like you did. I could just do snatches without banging the KB against my forearm for the first time. Incredible, Marcus
@marcusfilly2 жыл бұрын
SOOOOOO happy to hear! Congrats!
@debashistalukdar55233 жыл бұрын
Thank you for explaining the technique so meticulously. I'm having tough time landing the kettlebell and have left my forearms sore. I'm gonna work on the technique. Thank you.
@SamuelJordanFitness3 жыл бұрын
Great work Marcus! Clear explanations and great instructions. You've really helped me with my technique buddy. Thanks!🙏😊💪
@texaspete77483 жыл бұрын
This is so helpful. You’ve got a great way of explaining things and it’s packed with information!
@evildeed27132 жыл бұрын
The most detailed explanation I've ever seen, thank you
@bambolina3512 жыл бұрын
Very helpful points throughout. Wish to have known earlier. Thanks. Give us more.
@HispanicJesus233 жыл бұрын
This is such valuable knowledge!!! Everyone getting kettlebells during lockdown need this video!!! Thank you Marcus!
@marcusfilly3 жыл бұрын
Thanks for saying that! I hope it helps a lot of people
@gladyscortez8878 Жыл бұрын
Best educated KB video..im new with KB and this was so helpful, thank you so much !!
@zsmm19723 жыл бұрын
Quality content as always, Plz more KB content, many thanks.
@marcusfilly3 жыл бұрын
Lots more coming!!!
@samirsharma63122 жыл бұрын
Anybody, everybody who wants to have anything to do with a kettlebell, must see this. Great work Marcus.
@marcusfilly2 жыл бұрын
agreed! send it to everyone!
@samirsharma63122 жыл бұрын
Already did.
@bellsclubsbarsandbows762 жыл бұрын
Found your channel after Coop featured your incredible home gym on GGR, and I have to say I'm glad he did. This is literally the kettlebell fundamentals goldmine that I've been looking for for a while now. Thanks so much for the patient and methodical breakdown for us that are new to this stuff. Cheers mate!!!🍻
@kettlebellken3 жыл бұрын
Great instructional video. I didn't begin to discover & implement kettlebells until age 50 (8 years ago) and NO regrets... they have transformed my fitness & flexibility
@marcusfilly3 жыл бұрын
Glad it was helpful!
@malcolmarchibald63563 жыл бұрын
I am living in Taiwan and we just went into a 'lockdown' for 20 days~ I am sure it will be extended to the end of the semester. We can go buy stuff etc, but I am now teaching from home. I will be working on your advice throughout the day. Thank you.
@TheCpowderly Жыл бұрын
You’re a fantastic teacher buddy. Thank you for sharing your gift.
@ajiboyeara48553 жыл бұрын
I'm glad this was suggested by YT, I have a bad knee and it hurts when I try to do the swing. Now I'll do the front and back movement rather than up and down that hurts my knee. Thank you
@marcusfilly3 жыл бұрын
I'm glad you got value from this!
@donharrold13753 жыл бұрын
Excellent. Guy is clearly a kettlebell master.
@dandshin3 жыл бұрын
Great video Marcus! You broke it down for me. I appreciate the time you put into the instructions.
@AndersLyngeDamsgaard3 жыл бұрын
Your rack explanation fixed some pressing issues I've had for years. Thank you!
@marcusfilly3 жыл бұрын
Excellent. That’s what I love to hear
@deliacarter18003 жыл бұрын
Thank you for breaking down these fundamental movements. I have some corrective practice ahead. Presently nursing an inflamed shoulder and greatly appreciate your time in pointing out the finer points of these movements.
@marcusfilly2 жыл бұрын
I hope it helps you and good luck with your shoulder.
@subparnaturedocumentary3 жыл бұрын
thank you so much for this! honestly one of the most helpful and comprehensive videos I've seen to help my beginning journey with kettlebells.
@Art.Heart.Power.Service3 жыл бұрын
What an excellent tutorial; thorough and very articulate. Kudos, and thanks much!
@thevaluenaires2 жыл бұрын
First time I’ve seen a great kettlebell video for optimum execution. I tried it and I can feel the difference now.
@marcusfilly2 жыл бұрын
Great to hear!
@ATOMark3 жыл бұрын
Man this is a fantastic video. The best instruction I have seen for all these exercises. Thank you for this.
@marcusfilly3 жыл бұрын
You're very welcome!
@kansaidan23023 жыл бұрын
Great! Like so much in exercise and body mechanics . . . it's all in the details.
@joshuaseim16652 жыл бұрын
i have been training for nearly 25 years, and this tutorial is far superior to any of the kb videos that i’ve watched in the past.
@marcusfilly2 жыл бұрын
thanks for sharing this!
@professor-pita2 жыл бұрын
Never seen this explained so clearly and properly. Super useful! Thank you so much!
@marcusfilly2 жыл бұрын
Great to hear!
@eik10592 жыл бұрын
Awesome explanation of the right mechanics. Thanks and Congrats Marcus
@gianbattistabottini56703 жыл бұрын
Thank you very much for this excellent video. Best ever tutorial on kettlebell. You are a great teacher. 👍
@nonyabiznas49863 жыл бұрын
super great video, i love turkish get ups and kb swings but had actually given up on a getting down the kb clean do to bruising. after a few minutes of the section on racking i grabbed my bell and pulled it off no problem. thank you very much for making this video available.
@earlc59902 жыл бұрын
Damn the best coach on the internet on proper kettlebell training that I've come across. You da man Marcus! Subbed.
@marcusfilly2 жыл бұрын
thanks!
@coyotetacticalsolutions2 жыл бұрын
Been doing kettlebells for two weeks now. This came in very handy, as I was basically making every mistake you listed.
@70svd2 жыл бұрын
I have never thought of the mechanic of lifting KB. These tips are great will try tomorrow. Thanks mate
@marcusfilly2 жыл бұрын
No problem 👍
@BobtheMoneythedbr3 жыл бұрын
Your passion is palpable.
@HamidBerrahiАй бұрын
Only one word: Great !! Thanks a lot !! Best Regards
@Write_Charlie2 жыл бұрын
That's got to be one of the best tuition videos I've ever watched. Thank you. 👏👏
@marcusfilly2 жыл бұрын
Wow, thanks!
@OpticBen89 Жыл бұрын
Thank you. Im about a year into casual kb training. All im concerned with is form, you answered several questions and will be applying these tips.
@marcusfilly Жыл бұрын
Glad it was helpful!
@adrianpammer24663 жыл бұрын
Wow one of the best kettlebell videos I have watched 😲 please make more videos about kettlebells!
@marcusfilly3 жыл бұрын
Thanks Adrian. This is helpful feedback. More to come
@maxp5568 Жыл бұрын
I'm a beginner and didn't know I needed this video. Glad I found it 😅
@marcusfilly Жыл бұрын
Glad it was helpful!
@garry196812 жыл бұрын
Thank you Marcus, this is some really good instruction and makes me more confident to use my kettlebells
@marcusfilly2 жыл бұрын
Great to hear!
@Enrique-kv1ce3 жыл бұрын
I just got a pair of kettlebells and even though I’ve tried them before at the studio, I just realized I’ve got to practice and master this fundamentals tips. Thanks
@MrDh9873 жыл бұрын
thank you! feel motivated and inspired to continue my training after an long pause.
@theaustynbrown2 жыл бұрын
This is phenomenal; quality information is delivered in a digestible and applicable way. Thank you for sharing!
@marcusfilly2 жыл бұрын
Glad it was helpful
@susani73343 жыл бұрын
Great tutorial!!! V clear, understandable, and informative,. Along with perfect demos.Thank you
@jespersmit6503 Жыл бұрын
Your material is next level. Thanks for all your hard work 👍
@marcusfilly Жыл бұрын
Thanks for your support!
@rezamalihi71203 жыл бұрын
Fantastic explanations. So clear & covered all the most common pitfalls. Many Thanks!
@marcusfilly3 жыл бұрын
YES! I'm so glad you got some value from this.
@angelasosa33223 жыл бұрын
Thanks, this is good! I work with an awesome trainer (now virtually) a couple of times a week and I practice on my own. Your explanation of the mechanics and moves both confirms and enhances what I am learning in training. Sometimes it helps to hear things in different words! Then repetition, practice and time helps the form sink in with me. You articulate the relationship between the hip hinge and creating weightlessness motion wonderfully.
@marcusfilly3 жыл бұрын
Glad to help! Thanks for the feedback
@TheHumanBodyTalk2 жыл бұрын
💯💯💯
@CAHOP2401 Жыл бұрын
This video was so informative. I’m starting to do more kettle bell and calisthenics exercises and I now know I’ve been doing a lot of these movements wrong and just been muscling through them
@marcusfilly Жыл бұрын
I'm happy you found it helpful! Go lighter and master your technique - it will pay off huge dividends.
@veerchasm1 Жыл бұрын
Your man bun is NEXT LEVEL. Great lesson
@debbiedeakin7763 Жыл бұрын
Oh you are so good at explaining this!
@SmartPhotoVault3 жыл бұрын
Very well explained. I used to bash my arms sometimes. But now with competition bells and a good hinge, the weightless point comes into effect. No more bashing it flows
@marcusfilly3 жыл бұрын
NO BASHING!
@viktor821 Жыл бұрын
phenomenal walkthrough Marcus!
@marcusfilly Жыл бұрын
Thanks for following along!
@alexhudsonq3 жыл бұрын
Picked up my first bell today, came home and found this introduction... Thank you Marcus. Sub'd
@marcusfilly3 жыл бұрын
heck yes. Enjoy
@huiarchitect Жыл бұрын
Amazing details so well explained!!!! Much appreciated, you lay a great foundation for any beginner ... Like me!!!
@roxanasobey28712 жыл бұрын
Great job explaining the techniques 👍
@marcusfilly2 жыл бұрын
Glad it was helpful!
@gregoryisenhart98763 жыл бұрын
Keep 'em coming. Addicted!
@marcusfilly3 жыл бұрын
more to come, thanks
@keeontabrizi3 жыл бұрын
Thx for the wisdom Marcus. Logical foundational sequence. During the 1st skill (hinge) demo one thing I noticed in the past for myself is needing to bring awareness to my neck/spine alignment through the hinge. I think it's really easy to have a bit of a rocking neck or one that doesn’t stay aligned to the spine through the movement. Your demo showed that component really cleanly just wanted to share I found focusing on it necessary as it would deviate from alignment initially. < ☕️ 3
@marcusfilly3 жыл бұрын
That’s a great point that I didn’t bring up. Neutral neck is definitely something to be mindful of.
@junaidmasood75722 жыл бұрын
One of the best videos for KB technique, very well explained, thanks a lot 👍👌
@marcusfilly2 жыл бұрын
You're very welcome!
@johnlongstaff4202 Жыл бұрын
Excellent video, very comprehensive information. Thank you
@marcusfilly Жыл бұрын
Glad it was helpful!
@rosechung13922 жыл бұрын
Thank you Marcus for sharing your kB skills and show where all the mistakes I have been doing wrong. Rewatching again & correcting them.
@marcusfilly2 жыл бұрын
Happy to help!
@sanpedrana32 жыл бұрын
This is a great video and great tips for kettlebell training. Thank you so much. I really enjoy kettlebell exercises more than other workout moves. Please, do workout videos using kettlebells. I will forever tune in!! Thank you! ❤
@marcusfilly2 жыл бұрын
Glad you enjoyed it!
@peterw96573 жыл бұрын
Great video this helps a lot, I just started doing kettlebell training and this is great with proper technique.
@marcusfilly3 жыл бұрын
With proper technique the training is effective safe and fun
@TheMors19758 ай бұрын
Great video Sir thanks for the great explanation. Blessings 💯😎
@bilalkotiach7405 Жыл бұрын
I came in weight in at 61 kg after having multiple surgeries . My goal here are to work with an elite athlete as we progress ultimately to gain more muscle, emphasizing on kettle bell movement. Clear cut instructions with more continuity including each motion related to body.
@jonnywareagle51893 жыл бұрын
Another fantastic video. Excellent and logical explanation of the movements. Thank you.
@marcusfilly3 жыл бұрын
Glad you liked it!
@enriquevera20003 жыл бұрын
Awesome Tutorial !!!! 5 star Explanation and examples !!!!
@alexanderfria44433 жыл бұрын
Extremely informative and easy to understand. Thank you very much!
@adrianqx2 жыл бұрын
Haven't been doing the rack because of the slams to the body, thanks finally got it right
@marcusfilly2 жыл бұрын
nice work!
@b.p.71532 жыл бұрын
Excellent . . . this helped me considerably. Thanks!
@marcusfilly2 жыл бұрын
Great to hear!
@trainingwithchristi2 жыл бұрын
Thank you so much! This was extremely helpful.
@marcusfilly2 жыл бұрын
You're very welcome!
@BKJ-883 жыл бұрын
This is a high quality video man. Well done and thank you.
@marcusfilly3 жыл бұрын
Thanks my pleasure.
@frankburkert5939 Жыл бұрын
perfect explanation for beginners, thank you very much!!!
@marcusfilly Жыл бұрын
Glad it was helpful!
@frankburkert5939 Жыл бұрын
@@marcusfilly ...but now I cannot walk anymore because I really liked doing the swing for the first time. A strong muscle soreness in the harmstrings. Is that showing I did it wrong or is it a good sign?
@SerhioB2 жыл бұрын
Really big thanks for tips! :-) I'm novice with kettlebells. And it's really helps.
@marcusfilly2 жыл бұрын
Great to hear! Enjoy!
@NoeticEidetics Жыл бұрын
Thanks for making this video; it’s very helpful.
@marcusfilly Жыл бұрын
You're very welcome! We love to do it!
@JohanNederhof2 жыл бұрын
good and clear instructions.
@hanhan46313 жыл бұрын
Good explaining... more know how to blasting Kb ... thanks marcus
@DRGUANE3 жыл бұрын
😱omg!!!! Thank KZbin for recommending ur channel 🙏. Thank you Marcus 🙏 you really know your craft 💪 keep them coming and now I feel more confident after watching ur videos.👌👍
@marcusfilly2 жыл бұрын
Thanks for the support!
@ghazkullthraka16983 жыл бұрын
Superb! Inwas not sure which piece of equipment i was gonna take in vacation, now i know👍🏼
@melinebohrer24093 жыл бұрын
So good!! Thank you for awesome content Filly!
@marcusfilly3 жыл бұрын
My absolute pleasure.
@johnlsullivan51802 жыл бұрын
Thanks for the video, was confused but this has helped me .
@marcusfilly2 жыл бұрын
Glad to hear it!
@lphillips6204 Жыл бұрын
BEST tutorial ever 💯
@marcusfilly Жыл бұрын
Glad it helped!
@Franciscoeremus3 жыл бұрын
excellent explanation, thank you very much
@marcusfilly3 жыл бұрын
Thanks my friend.
@percelhinds9273 Жыл бұрын
Like the way to take time to explain not just once great work ❤
@manrex52382 жыл бұрын
Beautiful thank you very much a well demonstrated moves I think I learned more today just one tip: don’t demonstrate faults just the exercise the way you did and that’s it
@Hink792 жыл бұрын
Excellent breakdown! Super helpful with focusing on the areas I need to fine tune. Had an 3rd degree shoulder separation and these exercises have gotten me stronger than before. Keep the videos coming!
@marcusfilly2 жыл бұрын
Glad it was helpful!
@arpanmukherjee50653 жыл бұрын
Thank you for a very good teaching.
@marcusfilly3 жыл бұрын
Glad it was helpful!
@edsugden47803 жыл бұрын
Thanks bro - really appreciated this tutorial my man
@Henricus.2 жыл бұрын
Excellent! Love from great mother Europa!
@JohnnyBravo-se5gz3 жыл бұрын
Well done. Thank you.
@nortonf20083 жыл бұрын
So nice, and very well explained. These fundations really matter on wich the kettlebell training consistency and for movement evolution. Thanks!
@marcusfilly3 жыл бұрын
Glad it was helpful! let us know what you want to see more of!
@Gnk973 жыл бұрын
i appreciate your instructions!
@FoodTechLife3 жыл бұрын
This video is fantastic! Thanks for putting this out there Marcus! 👊
@marcusfilly3 жыл бұрын
Glad you enjoyed it!
@DeanDiefendorf Жыл бұрын
What a great video / tutorial!
@AlexandraTempleton3 жыл бұрын
This was such a well done video! Concise, informative and thorough- thanks so much for sharing this, Marcus :D
@marcusfilly3 жыл бұрын
My pleasure. Thanks for tuning in
@carlosroka19392 жыл бұрын
Very well explained. Thank you!
@marcusfilly2 жыл бұрын
Glad you enjoyed it!
@clevelandaglennable3 жыл бұрын
Needed information for a beginner like myself!
@aninditachatterjee99753 жыл бұрын
Awesome video first time on KZbin , meticulously explained 👏👌, please post more .
@marcusfilly3 жыл бұрын
Welcome to KZbin. I'm glad you are finding these resources