I try to combine fit body with dadbod 😅

I recommend adding some hunny or maple syrup and raw dairy!

Are you natural tho?

Demon back 😮

Good to see you still using the Filly

Nah bro but leg veins is crazy

Actually I'm the total opposite. I said YES to everything from junk food to hard drugs from the age of 13 until I was about 31. I moved around the world and just did whatever the fuck I wanted and lived in the moment, at weekends you're lucky if I got home before 5am. I was rich with memories and experiences but I was broke financially and was pretty out of shape. I actually like going to bed early and waking up feeling normal now. But you're right, definitely experience a lift away from just fitness and strict regimes, that's no way to live

So to get shredded you dont need to do cardio, all you need to do is do weighted cardio.... great advice

Also saying "i tried this so you doing have to" is a terrible thing to say. Everyone is different. WOMEN are different and that seems to be the diet that most women thrive on based on the general observation. I don't know any women absolutely thriving on carbs.

I prefer the fat fuel. I have nothing but horrible reactions to eating any kind of carbs. Fruit, grains, doesn't matter. They make me lethargic and flare up inflammation in my arms so i can't workout without pain. I eat a lot of butter and animal fats. Butter in my coffee and with my steaks even if it's a fatty cut of meat. Lots of eggs. Best my gut and body have ever felt in my life.

Full English. Sorted 👌

I struggled building muscle, I did everything by the book, 10-20 sets close or to failure per muscle, 4-5 meals a day with at least 30g protein each, 4-5 training sessions per week, and all I did I got really sick from overtraining. Now I do 1-2 sets per muscle per 5-8 days, I don’t even count calories I eat a shit ton of carbs (especially sugars) and my body put extreme amounts of muscle

As a nutritionist and personal trainer here's what you need! Your Daily intake of nutrients should consist of: CARBS = 45-65% (1g = 4 kilocalories) Fats = 10-35% (1g = 9 Kilocalories) Protein = 10-35% (1g = 4 Kilocalories) Protein is .8g per pound of IDEAL bodyweight. Not actual bodyweight!

My ego. It’s been hurt. Many times

Sachant à quel point ce qu'il se dit ici est ignoble, je voudrais ramener vitre esprit critique sur un point très important et sur ce gardons notre plus grosse vigilance ; ces informations sont censés être top secrets norrh ?? Pourquoi est-ce qu'ils donnent l'accès à ce genre d'information à toute la place publique ??

Love this man. Speaks truth all day. Good vid big dawg

My dad had been focused on staying ripped and athletic until he turned 55, and he finally started to listen to me and his wife that he should enjoy life a little. Not having abs at 60 is still weird to him, but atleast hes enjoying life.

I'm a fitness coach who has never been injured, where I could not work out.

Yes, we learn, what we need to work on. The hard way.

Thanks for sharing this very helpful information! 💪

I'll take things that didn't happen for $3,000 Alex nobody seeing you is going to be like that's too much he's doing too much it's excessive shut up bro you're just looking for attention on KZbin

haters,cant get to success like ya

I'm 41. People think I'm 28. Muscular. Decent size (People think I lift weights but I've done only kettlebells for the last 3-4yrs). Nice visible abs and fairly lean. Sometimes I get asked if I do steroids. 41 is much less forgiving when it comes to neglecting sleep and diet. But you ca look great even into your 50's

You’ve also got handstand push-up variations

Being called way over the top is such a flex.

Fit shaming 😂😂😂😂 what is next? Handsome shaming??😅😅😅😅

Shoulder press very much does grow shoulders (atleast for me)

Both are correct by the way

I needed my first deload after 2 and a half months

can we do the inclined press with KB for same purposes?

Nice bud light propaganda

lmao

Belt on a leg press is crazy

Nobody’s problem

That's a good one😅😅 no one ever taught me that, an I did my back in with the Dead lift!

All that NO after 8pm is worth it

I must try this.after shoulder injury my right shoulder is lagging behind in rebuilding strenght.great video demostration too

Brother I hear ya….I totally get that all the time. Geez I wish it would stop

don't do this, it'll only get you to shoulder impingement

Paul Saladino would be triggered by your reasonable, and well thought out logic 😂

As I always say, all struggle in the physical world only leads to poverty. It's a shame many don't realize we're nonphysical beings until too late.

First world problem

Womp womp

Fit shame - jealousy

Your sore because your diet in extremely inflammatory. That’s it

I can see the benefits of the Landmine press now. Thank you

Your the best! 🎉

Best compliment ever

Thank god I found you I was so lost without you 🎶.😊...your focus on mobility and full body has been just what I needed. Thank you

This man can’t cook