Outfits for Women Over 50: My Weekly Style Picks

[@susanjackson6972]

Re your hip pain Maria, I had severe knee pain several years ago - I was doing a lot of walking at the time, GP was completely useless so I spoke to a personal trainer at the gym, he said it sounded like repetitive strain injury from all the walking and to rest - sure enough it went away completely 🥴

[@Mariafsadler]

Thank you for the tip 👍

[@georgina3358]

Lovely outfits, Maria, and I loved seeing what your gym bag and makeup bag contained! Those micro fibre towels sound great. Where did you get yours from?

[@Mariafsadler]

I can’t remember where I got my small one from but sports shops sell them. Liz got one in Decathlon I’m not sure if you have similar in France 👍

[@georgina3358]

​@@Mariafsadleryes, we've got Decathlon in France!

[@wanda18221]

Sitting in unsupported positions leads to back pain. We tend to think that activities hurts our backs but many times its a result of bad posture when we sit on the couch without a pillow to support the lower back. I love your dress in the intro, so cute. Actually all of the outfits were very pretty.

[@Mariafsadler]

Thank you 😊 yes I think you’re right and I know that if I sit at my desk for too long it definitely causes me problems

[@deborahharding135]

Lovely to see you in summer outfits. On the Aberdeenshire coast it's 12.5 degrees & I'm in a jersey shirt & cashmere jumper, aaaagh!

[@Mariafsadler]

Thank you. I hope you get some summer weather soon 🤞

[@gillianhill3196]

I have days when I'm just not motivated, so I go along with it, take a day off and start again the next day. It's working, more protein, fewer carbs plus exercise. Lost 2lbs this week😊

[@Mariafsadler]

Yes I think sometimes you just have to let yourself go either way the flow 👍

[@kateedwards3631]

A rest day of doing nothing is very important too, good book, naps etc xx

[@sandracrick77]

Hi Maria, I was looking for a new multi purpose gym bag, but can't find the brand you mentioned. The link you've put is for a different bag.

[@Mariafsadler]

Hi Sandra. The bag I use for the gym is no longer available. However have you looked at Lingchamp? I have two of their bags one of which must be 20 years old and still perfect. They come in lots of sizes are light weight but very strong. Good selection here rstyle.me/+NjUYzHRrciG62LJRq4xWCQ