How To Use Natural Light To Heal

The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey? We learned so much from Dr. Alison, we couldn’t fit it all into one episode. Tune into part 2 tomorrow!!
Use code MARIA20 at Lucia Eyes for your own pair of blue blocking glasses:
luciaeyes.com/
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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[@michelemarston6149]

Thanks for spreading the word!! I wish that Drs and schools would start emphasizing this to families too so we can all experience optimal health.

[@lizafield9002]

Brilliant winter solstice topic, healers & interview! How many kabillions of dollars this one interview would save humankind per year, if everyone from age 4 to 104 could "see" its reality. In my early adulthood i read a terrific book by Joseph someone, "Take Off Your Glasses & See." He called daylight a "nutrient." I thereafter made a practice of going outside 1st thing to do salute to the sun, armswings, Chinese swimming dragon or stretches...later in socks vs shoes, to get grounding. My whole adult life, I've been disturbed by the forced, deadening incarceration of young & old (i took my old folks outside, as their caregiver), & the unneeded, voluntary incarceration of young & middle life adults. (I tell students, "Use lunchbreak outdoors. If you get bathroom breaks why not a sky break?") We now have 3 or 4 generations who literally grew up indoors on a carpet. If they, in this age of mass extinction & dearth of wildlife habitat, get to oversee a piece of earth, as homeowner, grounds manager, church vestry, schoolboard or developer, they recreate an INDOOR flatland world--flat asphalt & lawn carpet, 2 ornamental non-native shrubs, no tree groves or shade, no wildlife habitat, depressing & dead. So kids don't WANT to go outside & the lack of natural canopy makes it too hot & glaring in summer for old folks. So it was great to see nature being restored & protected in the backdrop, here. It said a lot, nonverbally! Lastly, it goes both ways. Our lit/dark environment affects us, but we affect it. Humans light up every inch of the outdoors now, & biologists tell us it's harming every species. Coastal birds & aquatic species, migratory birds & butterflies, mammals, trees & plants, even soil microbes. All photosensitive. Our bizarre "need" for 24/7 light is harming God's long evolved interdependent world that gives us life! It adds tons of carbon to the atmosphere. Some day, every health endeavor, practice & teaching will include the urging of each person to restore & guard the health of soil, water, trees, songbirds, all wildlife, our hardworking insects & climate. We're all one, not a separate health compound. To be well means "whole." Thank you three for conveying & living this effort at wholeness. It IS by now urgent-care, plus needed timeless wisdom.

[@overhurd]

Yes!!! This makes total sense. It's 15° mornings this time of year. Brrrr!!! I plan to implement more sunshine in my day. I'm retired and stay inside way to much.

[@mariamenounos]

You got this Barbara!!!! xoxo

[@overhurd]

@@mariamenounos TY

[@gailmanley3130]

Absolutely true. East Coast is still in the dark ages on anything natural. I grew up in Massachusetts then moved to Oregon. What a difference! I think it’s partly bc of the arms length culture in New England. But only one generation ago they employed many of these particles as routine home remedies.

[@sofar_sogud4929]

Wonderful news about true Health-care vs the Disease Management System that we currently have.

[@JV-ni2mp]

Great information. Can you add links for the glasses?

[@mariamenounos]

Use code MARIA20 at Lucia Eyes for your own pair of blue blocking glasses: luciaeyes.com/

[@lydiablackburn4210]

❤❤❤

[@heatherstalcup665]

what kind of light bulbs are you using