40 min Vinyasa Yoga Flow For Flexibility | Hamstrings, Inner thighs, Hips

[@jennatahila1758]

Loved this practice! I could feel my strength building as well and that helped me get deeper into the stretches. Some of the movements required so much focus that I really got out of my head too! I feel fantastic now.

[@MarinaAlexeeva]

Amazing !!!!! I am very happy to hear this !! Thank you Jenna for sharing your feedback !

[@GloriaGalanGalan-gh9wm]

Fantastic practice to improve flexibility. Thank you much for sharing all your wonderfull practices. ❤😊

[@dianehetherington7188]

Love this. My back hamstrings can’t get enough of this!!! Thank you! Alesia

[@MarinaAlexeeva]

this sounds amazing to me !!! Thank you Alesia for loving this practice !!!

[@margarytagordiievska1655]

Day 3 is done with love! 💚Thank you, Marina, for another lovely practice!

[@MarinaAlexeeva]

You're so welcome!

[@elisabuhin2713]

Beautiful practice! Thank you Marina🧘🏻‍♀️

[@MarinaAlexeeva]

Glad you enjoyed it!

[@mayaantiga1719]

This is beautiul sequence to appreciate flexibility and have an effective stretches that i can enjoy it as always :)

[@MarinaAlexeeva]

Thank you very much Maya !!

[@anne-sophielahlou2312]

One of your best class Marina thanks a lot

[@dianehetherington7188]

Marina this is the third time I’ve done this practice and I can’t express how much my body absolutely loves this one! My body feels so much stronger AND I still cannot get over the improvement in my flexibility. LOVE LOVE LOVE THIS!!!! Alesia

[@MarinaAlexeeva]

Hello Alesia !!! Thank you very much for your kind message !!! I cannot explain well enough how much it means to me !! I am very happy that you love this practice !!! I remember the day of shooting this class: it took me a long time to walk to this place on the beach but I am happy I did.

[@rawyarachid7275]

Absolutely amazing practice , thank you Marina!!!!

[@MarinaAlexeeva]

Hello Rawya !!!! Thank you for taking time to leave me a message !!! I am very very happy that you keep practicing ! Much love !

[@โยคะหมูหมู]

Hi I'm feeling very good with this sequence , so thank you very much.

[@sophiadb7241]

This is really a beautiful practice. Those long hold were loved by my glutes and hip flexors. Thank you

[@MarinaAlexeeva]

You are most welcome Sophia ! Thank you for this comment !

[@sandia7196]

After almost a week of not having time to practice this felt soo amazing and reminded me of the incredible benefits of yoga! Thank you Marina!

[@MarinaAlexeeva]

I am happy you managed to come back to the mat !! Much love Sandi !!

[@aureande4670]

At the beginning I was afraid because it s an intermediate practice. But then I felt better and allowed myself to try to do it until the end. So happy.

[@MarinaAlexeeva]

Wonderful !!! But there is always nothing to be afraid of. It does not matter whether you can do every single pose or not. With practice you learn how to modify so that it works for you. Take breaks, deep breaths. Anyway, I am happy that you gave it a try !

[@rebeccasanchez1417]

day 3 done! I especially loved the sequence with the wild thing to side lunge etc...I am always amazed at how perfectly you keep your balance on the uneven sand! Beautiful :)

[@MarinaAlexeeva]

Yay! Thank you! I m trying to flatten it out before I shoot lol !!!

[@annka_matwijow410]

Beautiful surroundings ,music, colours, Your outfit Marina and the practice itself!! 🤩🤩My body was tense at first, but with every minute it was becoming more elastic and filled with pleasant warmth. I'm so delighted!!!! 😍😍😍 Love this beautiful flow!!!! ❤️❤️🌹🌷💐

[@MarinaAlexeeva]

Thank you very much Anna for your kind words !!! I appreciate iy A LOT !!!

[@gaysatow8590]

Thank you, Marina! I never have had a great half moon, but the way you got us there through other poses had me more stable than usual, especially since I am just getting back to yoga after some time away. You are an awesome instructor! Namaste 🙏 😊❤

[@MarinaAlexeeva]

You're so welcome! Thanks !

[@YogawithBellaPrincess]

Beautiful flow in the beach 🙏🙏🙏

[@MarinaAlexeeva]

Thank you Bella !

[@dianehetherington7188]

Holy that was wonderful! Thank you soooo much!! I wasn’t feeling it when I got my yoga clothes on and decided to do this one again bc I always feel so good and find myself smiling as I do it. Today was the best - first time touching the floor with flat hands in my standing forward flow and I wish I had a picture of my wild thing - it felt so good and for the first time did not feel like I was struggling. I felt strong and open!!! Love this - you’re the best!!!! Alesia

[@MarinaAlexeeva]

ohhhhhh this is so great to read !!!! Thank you Alesia for sharing your energy and excitement - I can feel it through words !!! I am very happy for your practice and changes you feel !!! It is wonderful and very rewarding no doubt !!! Keep on practicing - every time you practice the same flow it might feel different ! Much love !

[@saku8493]

Day 3 completed. Its my first time trying the flamingo pose, surprisingly i have never heard of it before. I could really feel my leg burn a little and i could feel a great strech on my hamstrings. My body feels completely streched today. Thank you Marina and have a great night!!

[@MarinaAlexeeva]

Wonderful Saku !

[@leireastorquialehala_co685]

Day 3 of yoga done!!! Thank you for this lovely practice. 😊

[@MarinaAlexeeva]

You're so welcome!

[@zuhalsalim7141]

It’s so amazing to feel the difference in flexibility of my boday after these amazing streches and poses. Day 3 ✅

[@MarinaAlexeeva]

Amazing !

[@basyauk1816]

Amazing workout! 🙏🙏🙏

[@MarinaAlexeeva]

Thank you Basya !

[@kasiasouayfan882]

Absolutely amazing flow! I love it 💗 Thank you Marina, you are the best 🙏

[@MarinaAlexeeva]

Thank YOU very much Kasia !

[@elvira7617]

Третий день ☑️!!! Очень понравились упражнения! Не скучные и эффективные. Спасибо

[@MarinaAlexeeva]

Super !!

[@yogawithcazzyogini]

Wow such a perfect practice, Thankyou, once again I feel fantastic after 🥰

[@MarinaAlexeeva]

I am very happy that you tried it Caroline !!!

[@bigben3487]

I enjoyed my capacity to practice the intermédiaire level now often it's still hard in some poses but I enjoy the achievement . Thank you lovely marina

[@mayaantiga1719]

Woooow! working in flexibility like this one feel so so good, the movements in this practice come out magical , the benefits practicing help us in many ways for achieve many yoga poses, i love focus in the work of the strength because working on it make me feel more secure , thanks or this one dear Marina, you make me feel motivate

[@MarinaAlexeeva]

Thank you my dear Maya !!! I am very happy that you loved this flow !!! I love your words in this message too ! Much love !

[@parveshbazad8982]

This is amazing Marina 🙏

[@MarinaAlexeeva]

Thank you very much Parvesh !

[@raes888]

Thank you for such a beautiful practice. I have enjoyed a few of your classes now and look forward to discovering more. Namaste 🙏🏼

[@MarinaAlexeeva]

That makes me so happy Rae !!! Thank you for leaving your feedback here !

[@elise6085]

Day 3 second exercise done and wow this exercise was intense and refreshing at the same time. I had to really concentrate so I dont fall over during the wild thing pose - very challenging indeed! Loved the nice hamstring and inner thigh stretches throughout the sequence. I will definitely be coming back for this video!

[@MarinaAlexeeva]

Great job!

[@Lucy-pq7cx]

Day 3, Class 2 - done. Love flexibility classes, makes me feel so loong

[@MarinaAlexeeva]

Yesss !

[@nattacarra7706]

So I started the challenge with day 3 instead of day 1, little swap due to my Australian time zone, hey hey! So I worked my hamstring flexibility with this class, loved it! I really needed it, I could feel the tightness in my legs, hence why I choose day 3 to start with and I was in for a real treat. Had to do a few adaptations as I am not yet mastering the half flamingo pose. The decor Marina... Can I just say it must be the most gorgeous yoga class decor ever💙 how inspiring!

[@MarinaAlexeeva]

Thank you very much Natta ! Welcome to Day 1 in beautiful Australia !

[@luanavargasdeandrade2174]

First day of challenge (I couldn't do yoga last days) and I feel much better than when I started 🙏🎉

[@MarinaAlexeeva]

Welcome to the challenge !

[@ninalottee]

Wauw so so so amazing! Also a lot of leg strength required so it’s amazing to combine with one of your core strength videos! That’s what I’m gonna do now ❤️ Thank you Marina, much love back to you!

[@MarinaAlexeeva]

I am happy that you know how to combine these classes ! Well done Ninalotte !!

[@CatalinaBibliotecaria]

Beautiful as every practice ✨💫❤️🌈🌼

[@MarinaAlexeeva]

Thank you very much Cata !! I appreciate it !

[@zabdi8260]

Day 3 kind of complete! 😅 This class is very demanding for my lower body and I can never complete it :( But this time I resisted more! So maybe at the end of the challenge I would manage it 🥰 Thank you, Marina!

[@MarinaAlexeeva]

You got this! Most welcome !

[@dianehetherington7188]

Lol I certainly noticed quality over quantity this time!!! I did everything MUCH better but still not as many repetitions as you. Still love doing this as not only a way to get stronger but to see my improvements. Thanks so much for this - you’ve saved me from the Covid 15! Alesia

[@MarinaAlexeeva]

What !? how is that !? Covid 15 ? Confused ! But glad to see you here Alesia !!

[@dianehetherington7188]

@@MarinaAlexeeva hahahaha maybe that’s a Canadian expression right now? It’s a reference to everyone gaining 15 pounds during this covid epidemic! It’s thanks to you that my weight has not gone up and if anything I’ve slimmed out more and gained more muscle!!

[@KoffeeKath]

day 3 done!! thank you marina!

[@MarinaAlexeeva]

Great job!

[@Fushialadydance]

Another lovely video...I also liked the music...it helped to stay calm in more difficult poses :-) I haven't been able to do yoga for a week due to circumstances so it was a bit of adjustment again but it was such a joy so thank you Marina...you always keep me going

[@MarinaAlexeeva]

I am happy that you are back on the mat Emilie ! And I greatly appreciate you sharing your feedback and kindness ! Much love !

[@nicolelee7221]

Day 3 (workout 2) challenge done!!! Love love love all your flexibility flow!!! I always feel like I’m dancing gracefully with your flexibility flow!! Having a big smile on my face after the practice, feels so light!! Thanks Marina!!

[@MarinaAlexeeva]

Love it!! Most welcome !

[@a.duemler4750]

Day 3, class 2 of 2 done! 🥳 What beautiful stretches. I feel so free and easy! I love this challenge, thank you so much, Marina! ❤ Anna

[@MarinaAlexeeva]

Wonderful!

[@kawtharfairouz5308]

I'm so glad I managed to practise even if it was late, it really lifted my spirits 😍 you're wonderful Marina Day 3, yoga challenge complete

[@MarinaAlexeeva]

Wonderful! Thank you !

[@dianajulianti957]

OMG dear Marina! This flow absolutely mesmerizing 😍😍😍. The view,music and the flow blend so perfectly beautiful 💙😍. I did twice in a row this morning, once to follow your flow, secondly just to enjoy the view and the music 😂. Thank you my dear to create this beautiful class🤗💙✨🙏 Thank you my dear

[@MarinaAlexeeva]

ahahhah !!!! Love this !!! Thank you Diana !! You are absolutely the sweetest !!

[@swatisharma6040]

Superb 👌👌🙏🙏 really work

[@MarinaAlexeeva]

Thank you very much !

[@elaherostami1437]

Day 3 of challenge is done✅.thank you for lovely & amazing practice.i felt good & light after this,,loved it😍🤗👌👌😚😇

[@MarinaAlexeeva]

Wonderful!

[@alexlemke5670]

Practice 2 of day 1 completed. I just love those pants of yours and the video as a whole! 😍 Definitely felt the first hamstring practice here and I need to work on my hips, inner thighs and probably ankle mobility to finally being able to get in and out of the side lunge with my heels down and sitting up more upright in Malasana. 🤔

[@MarinaAlexeeva]

You got this! Keep going ! These pants are super cozy !

[@tainaguimaraes7097]

I was about to skip this last practice because I felt tired and a little grumpy... So glad I changed my mind 🌱 Day 3 Practice 2/2 ✅ Intermediate level 🌸

[@MarinaAlexeeva]

Wonderful!

[@liudmylaanotska6832]

wonderful stretch💙💙💙

[@MarinaAlexeeva]

Thank you Liudmyla !

[@kashishvazirani3179]

Thank you so much Marina 💜💜 Day 3 Week 1 Video 2 done 💃

[@MarinaAlexeeva]

Great job!

[@dianajulianti957]

Happy Monday 😍. Started a day with this beautiful flow🤗 thank you dear Marina 💙✨🙏

[@MarinaAlexeeva]

Happy Monday !!! Welcome to another week of schedules !

[@yogawithcazzyogini]

Wow I just realised how tight my hamstrings and hips are but this practice helped immensely 😊 day 3 completed ✅

[@MarinaAlexeeva]

Wonderful!

[@dianehetherington7188]

My hamstrings have never been as long as they were today! And I don’t remember smiling so much during a practice - this felt sooo good! Thanks so much! Alesia

[@MarinaAlexeeva]

ohhhhh - this made me smile too !!!! Thank you Alesia for leaving me this message !

[@sahraeren6688]

Day 3 is completed. Not hard but so effective combination. I add my practice flamingo and love it🦄✨

[@MarinaAlexeeva]

Great !!

[@elenacalearo6302]

Day 3 of October Challenge: love this Vinyasa Flow! I really feel more flexible! I did this practice in the early morning and I was feeling very hard and not flex at all! Thank you Marina !!

[@MarinaAlexeeva]

Keep it up !

[@sabeene9537]

this was a beautiful flow thank you so much Marina 💟 how can you even side bend like this in skandasana.. that’s awesome! Until skandasana I could follow easily which makes me so proud 😊🙌🧘

[@MarinaAlexeeva]

Skandasana requires a lot of flexibility - so take it easy on yourself Sabeene !!! Place a block under your hips if you want to stay longer for a stretch...or keep the hips much higher up. Make that pose work for you - we want inner thigh stretch. If you feel it - you are succeeding !

[@hex.goddess]

Oh, this is so amazing! I feel strong and relaxed! What a good combination! Thank you, beautiful Marina! ♥️

[@MarinaAlexeeva]

You are most welcome Victoria ! I am very happy that you loved this practice !

[@galinakondratenko5245]

Day 3 done! Feel ready for the day ahead😌

[@MarinaAlexeeva]

Great !

[@bonniemcneill6925]

Loved this!

[@MarinaAlexeeva]

Thank you Bonnie !

[@mayaantiga1719]

Great leg flexibility mixed with intense leg work out from today schedule and after did those 2 i feel now strong and relaxed , great combination :)

[@MarinaAlexeeva]

Amazing !!!

[@MonkeyHop]

Thanks for the practice, great class, my hamstrings are feeling it :)

[@MarinaAlexeeva]

You're so welcome!

[@parveshbazad8982]

Thank you Marina

[@MarinaAlexeeva]

You are most welcome Parvesh !

[@christinanarendra6457]

Beautiful, beautiful....

[@MarinaAlexeeva]

Thank you! 😊

[@binaatwork6499]

Just feeling amazing after all this i just skip that backbend pose cuz i fell doing that. Btw it was amazing at all

[@MarinaAlexeeva]

no problem at all with skipping poses that do not feel right on any particular day - that is the right thing to do !! Thank you fro taking time to leave me a message !

[@eatorganic_withmanju2429]

Thankyou ,

[@MarinaAlexeeva]

You are most welcome Manju !!

[@marmalady123]

This practice is sooo good. Everything just goes so well together. The flow the music and your voice ofcourse. Thank you!

[@MarinaAlexeeva]

Thank you Very much me dear ! I am happy that you loved this flow as much as I do !!

[@kawtharfairouz5308]

Couldn't wait and jumped onto the mat to practise a new class with you 😍 I absolutely loved it even if I didn't do great 😅 Anyways this flow was just magical, the view, the music, the colours, u know blue is my love colour 😍💙 and u happen to wear it aesthetically, your pants are just xjdbxjbssknaks 😭😭💙💙 I cannot thank you enough for this class 🙏🏼 it has truly revived my flexibility and thanks to you I have re-entered my splits after one month of knees injury break 😮 honestly I was so afraid to do them because I thought I lost them but then again those fluid soft movements kind of reassured me, my soul and my heart 😢💙✨ I'm so grateful to you Marina 🙏🏼

[@MarinaAlexeeva]

oh wow !!!!!! And why is that you did not do great !???? To me it sounds like you did it fantastic !!! Just stepping onto the mat is greatness in itself !!! I am very happy to hear that you knee is doing better Fairouz !!! Take care of it ! Start back slow !! Much love and thank you !

[@N8urecure]

Thank you.

[@staceybrost1016]

Day 3 complete 😊👍

[@MarinaAlexeeva]

Great job!

[@dandlsg9683]

i love your videos

[@MarinaAlexeeva]

Thank you !

[@eatorganic_withmanju2429]

Namaste 🙏

[@MarinaAlexeeva]

Namaste !

[@csscott9803]

Hello there 😆🖑

[@Yoko-hj6mk]

Day3 done 👍🤩

[@MarinaAlexeeva]

Awesome !

[@foodandfork9595]

Pls pls make a video of yogas to cure pcod

[@dayanagarcia9169]

Day 3 ! ✅ 2/2🤗 The fist time I did this, I didn't feel it so hard 😅 I suppose it was 'cause I haven't done this video in a long time. I like all the transitions in here 🤗

[@MarinaAlexeeva]

Keep it up

[@pr4nk5tar5cr3am]

Привет, beautiful Marina! Greetings from a sunny and windy Saint-Petersburg, Russia! Love your practice but havent't really browse through all of your content. Do you have something for a guy? Something strong and a little bit challenging maybe? Спасибо и хорошего тебе дня!

[@MarinaAlexeeva]

Oh yes, plenty of challenging videos (all videos are good for men and women) ! Scroll down - they are more than 70 videos ! Spasibo !

[@marmalady123]

Just a quick question! The side bend in skandasana. Are my hips supposed to touch the floor? Coz I can't seem to get the full side bend without hips touching the floor well almost sitting 😁

[@MarinaAlexeeva]

Yes yes they will be touching the floor ! Mine do too !

[@marmalady123]

@@MarinaAlexeeva ahh ok haha ❤️😀

[@yogapilatesanywhere]

Where ate you marina? And thanks fir this class im lili

[@MarinaAlexeeva]

Hello Lili ! This class was recorded in Florida !

[@revathimanjunath6062]

Can u plz say how to gain weight. I need a proper structure

[@MarinaAlexeeva]

I am sorry but I do not think I am qualified to give this kind of advice with lots of detail over here !

[@eatorganic_withmanju2429]

💖😍

[@azadehrasouli2480]

Dear maria , how long have you been doing yoga and did you do any other exercise ?

[@MarinaAlexeeva]

I have been exercising all my life. As a kid I did ballroom dancing like tango, waltz, samba. Then for about 6 years I was more of a gym person. An I have been doing yoga with a lot of consistency for 6-7 years now !

[@azadehrasouli2480]

@@MarinaAlexeeva wooooow , goood job 👏👏👏👏💚💚💚💚

[@hamidebrahimi6843]

❤💚🙏🙏🙏

[@kikyamalia2295]

🥰🥰😘😘😍🧎‍♀️

[@MarinaAlexeeva]

Thank you Kiky ! Nice to see you here !