Mark Darby on Ashtanga Yoga, Bandhas and Technique

Mark Darby speaks about Bandhas, Technique, Anatomy and Ashtanga Yoga with Stu Girling.
For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
www.yogagoa.com

[@parijatacharbonneau4090]

Experience takes time… Darby is a very kind human being, i had the chance to study with him for a couple of years 20 years ago. Wonderful to see that he kept learning, that is yoga… the body keeps talking if the mind is quiet we keep learning. Thank you for sharing, there is a lot to learn in this 30 minutes video. When a master talk keep silent and take it in, stay humble…

[@nben3422]

It always seemed quite counterintuitive to me to relax the body when stretching. But I have dealt with some injuries and tried a softer approach like the one Mark advocates here and the results are definitely noticeable.

[@BodyCulinary]

This was so excellent! Shout out from Central America! 👩🏿‍🌾👩🏿‍🍳🤸🏾‍♀️😊✨

[@jakee778]

Hi Stu. Wonderful channel and interviews. Well done thanks. Could I ask that you ask more questions about motivation/commitment? I live in London , work part/full time so keeping my practice consisting an regular is a huge challenge . I'd like to know how other practitioners and teachers meet this challenge. Also is it possible to do some demos with practitioners who aren't very flexible and or older practitioners? Once again. Thanks for the channel . One day I hope to visit purple valley 😊

[@dalairoy4661]

Thank you so much ! Really helpful

[@lilaventura]

This is a clear e very interesting approach over the bandhas and the ideas of contracting vs. activating, and streching vs. reaching. Thank you for the share!

[@user-cn1yn3vq4h]

I would kill for lessons from Mark Darby. .. he's awsome!!

[@nben3422]

It always seemed quite counterintuitive to me to relax the body when stretching. But I have dealt with some injuries and tried a softer approach like the one Mark advocates here and the results are definitely noticeable.

[@elettranestola1583]

Thanks for these beautiful teachings Darby !

[@TakanashiYuuji]

5:30 my hips are probably my least limber joints, but right now I love yoga.

[@SlowListener]

This is such a great video, so much to think about thank you 🤘

[@homyogaalbertina5028]

Adorei!!!boas dicas e acima de tudo uma óptima entrevista adorei conhecer o Mark Darby*grata continuem muito bom!!!!

[@chandersharma3784]

amazing sharing! Thankyou

[@rigo.garcia]

Love this guy

[@rupertharris746]

Thank you. Really useful.

[@samlea9954]

very insightful and most helpful...thank you!

[@susanaottlik5720]

Nice

[@paulscott3114]

Great video