Mark Mattson - The Benefits of Intermittent Fasting

Mark Mattson is a Professor of Neuroscience at The Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Ageing.
Mattson has done extensive research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". He is also author of the book "The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance".
Mattson was elected a Fellow of the American Association for the Advancement of Science for research revealing the cellular mechanisms involved in neural plasticity - the ability of neurons to adapt during processes like learning or injury - and development of neurodegenerative disorders. He is the recipient of the Alzheimer's Association Zenith Award, the Metropolitan Life Foundation Medical Research Award, and the Santiago Grisolia Chair Prize. He was as the founding Editor and Editor-in-Chief of NeuroMolecular Medicine and Ageing Research Reviews.

[@lindafreeman4230]

A great interview...Mark Mattson is new to me and very helpful. I was able to hear and understand especially using the captions. You are correct - IF is more sustainable and I am try to do this to help my brain and memory at 73 years old...Thanks for doing this interview!!

[@NetsukePup]

As much as you work hard to explain that … and HOW … intermittent fasting is very positive for humans … I truly do not understand it. Thank you for trying !! I do know that I have been on a 16/8 fasting plan for 2 months, and it's been wonderful for me. I have also modified my nutritional plan : from low calorie, no extra fat … to high protein, high fat, no grains, no added sugar. This diet tastes so much better … and I'm never hungry on it. AMAZING TO ME !! I have lost 13 lbs. already.

[@rebg3789]

The audio goes in and out.

[@Plenilunio23]

I would like to know his opinion on the recent Amerincan Heart Association research that indicates a much higher risk of heart failures for intermittent fasters.

[@ranaklubhushan4857]

Awesome

[@rockpoppets6182]

Don’t agree with carbs only I eat meat only