Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara

In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat.
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[@luisescamadonhamue4117]

How to burn visceral fat: 1. Fermented food 2. Carnivore diet 3. Sprints 4. Resistance training 5. Fasting (until autophagy is better) 6. Less jogging

[@carolgordon4920]

Thank you

[@avisioncreator9517]

thanks for listing bro

[@samuelpearson]

What fermented food can you have on a carnivore diet?

[@DaveThomson]

Resistance training increases autophagy

[@martinleon3145]

Kimchi? Sauerkraut?​@@samuelpearson

[@islanderATP]

I have been following r O Mara for a while. I also have been sprinting to reduce visceral fat and optimize performance. It works!

[@LobsterMobility]

yes it does! We need to get him on the Joe Rogan Experience!

[@davidfulford3356]

saw Dr Sean 2 months ago, my changes so far are staggering. He knows what he's talking about

[@DrSeanOMara]

Only the best actually come to work with me David. The best results are yet to come. 👊👊👊

[@LobsterMobility]

I agree 100% david

[@user-su6nt3en3n]

Yeah and what does it cost?

[@davidfulford3356]

@@user-su6nt3en3nconsidering I no longer have sleep apnea, chronic aches, fatigue, brain fog, etc…and now experience vigor and vitality; the cost to benefit ratio is heavily in my favor. I’ve got one life and I don’t extend to wear adult diapers at 80.

[@TinaD-xj7qm]

Have some patience his wonderful

[@sgtshultz13]

The information is out there but only certain types of people will go find it. Its like a form of survival of the smartest most resourceful people.

[@DamaniJones]

Bingo.

[@OUOAT]

1:47:32 Look up Grounding or Earthing. The reason the surfers are so healthy may be because of the Grounding benefits to their body. The ocean must be grounded along with the beach surface. They are always barefooted, thus Grounding their bodies to the earth.

[@jimayotte8844]

I'm guessing the massive calorie burn from surfing and the amount of time spent in cold water and the amount of energy required to keep the body warm probably has a little something to do with it as well 🤭

[@andredaedone7732]

When I was 63 went Keto I had Ed, Enlarge Prostate, and pee issues. All this improved but when I went Carnivore one year ago it improved even more. Now I doJacobs Ladder Machine in lieu of sprints and it has improved dramatically. And morning boners and peeing standing up are the norm again. Still need to improve and I also lift weights 15 hours a week. I also fast 3 days every month. It all takes time but everybody can come back if they put their mind to it.

[@josephstaples]

Mike Mutzel and Sean Omara as guests is definitely a great direction for the podcast.

[@METAL__MECHANIC]

They've always had guests like this. I found out about Mike many years ago from this podcast.

[@LobsterMobility]

I agree! I really Like Dr Mike Mutzel too!!

[@LawrenceAugust_]

@@LobsterMobilityMike Mutzel is not a doctor.

[@douglassmith2055]

This guy is interesting. He is onto some very good science, that hopefully will become main stream. 75% owhat he's claiming seems to be accurate, the remaining 25% is his throwing spaghetti at the wall to see what sticks ie surfers drink salt water that allows them to consume honey. IMHO surfing increases exercise and vita D goes off the chart.

[@DangerZone-w6y]

Remember Guys... MEN.. if you start taking testosterone..because your NATURUAL testosterone level is low.. your body (which is capable of producing it's own).. will stop producing it..Men.. change your life, chage your diet and exercise.. You might be super surprised as to what you can do naturally. Men over 70.. yes this become more difficult.. because of not just age, but because you've allowed your body to get so far out of shape..by the horrible food you've been eating.. told to eat.. and lack of exercise.

[@carnivore-muscle]

Hey, I'm Jonathan Griffiths, a 28-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. My journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and my autism. Despite these hurdles, I've found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. I have since competed twice as a carnivore bodybuilder, with my recent showing on June 2nd 2024 where I placed first against an extremely competitive line-up. I am going to the British finals to try and earn my pro card. Meanwhile, I have had my spine fused in 2022, and various procedures to try and reduce the pain I am in. The carnivore diet is my only option to try and thrive, and I love it! My diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. I avoid fruits, veggies, grains, nuts, seeds, oils, and sugars. I drink water, coffee, and bone broth. No calorie counting here, just focusing on around 300 grams of protein and fat each day for the past 4.5 years. In the beginning, I lost 5 pounds and felt a surge in energy, focus, and calmness. I woke up refreshed, with no cravings or GI issues. My workouts stayed strong, with better muscle pumps, vascularity, and faster recovery. The diet eased the pain and stiffness in my spine, giving me more freedom and comfort. It reduced my need for medications and improved my autism-related symptoms, like anxiety and mood swings. My social skills and communication also got better. Blood tests before and after the diet showed my liver and kidney damage from a virus had healed. My cholesterol was stable, blood pressure improved, and blood sugar levels stayed low. My liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues. This diet has been eye-opening, challenging many common dietary beliefs. I've learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for me. This is especially relevant given the genetic and metabolic traits seen in people with autism. I've stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which I can cook myself at restaurants. On my KZbin channel 'Carnivore Muscle,' I share my carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life. I fully recommend the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In my view, it's the best way to enhance both body and mind. 💪🥩🚀

[@LobsterMobility]

Wow thats a great Comment carnivore-muscle!! Back injury at that scale at 14 got me fascinated!!

[@carnivore-muscle]

@@LobsterMobility it's not easy, I promise 🙏🏼

[@LobsterMobility]

@@carnivore-muscle Im hearing you mate. I have Autism related things to deal with as well, I try to see being on the spectrum as a positive. I wish I was in the US and could get that Piedmontese cattle, they look super healthy animals.

[@Merf314]

Besides kimchi and sauerkraut, what other fermented foods do you recommend? I'm doing carnivore and I love it!

[@carnivore-muscle]

@@Merf314 I wouldn't touch kimchi, too many potential issues. In order of preference and benefit, I've found these best periodically: kefir, pickled gherkins, sauerkraut. All only from the refrigerated section of the store, unpasteurised.

[@WharnieWhittler]

Man's been talking for an hour without saying how to lose visceral fat. And how do you lose visceral fat without losing body fat?

[@trevorlewicki2076]

Sprints

[@firstnamelastname9215]

Less calories in and more calories burned simple. You are just someone who wants it gone asap since I would assume this isn’t the first time hearing the solution. You just are looking for the shortcut which doesn’t exist. Eat less calories and weight train and some sort of cardio. Get your Macros specifically protein when trying to lose weight.

[@WharnieWhittler]

@@firstnamelastname9215 please dont make assumptions about me, i was just criticising the mans approach to explaining his knowledge

[@WharnieWhittler]

@@kane6529 I'll get on that right away 😂🤣😂🤣😂🤣

[@Bogo___]

For $3500 he can show you the path

[@ronniepaul5545]

Man said Rogan was full of disease. Rogan should have him on, and then implement the protocol. Lets see if his rather large midsection shrinks and his head gets smaller.

[@sahntahdemon]

Dr Sean definitely needs to be on Rogan

[@Pumpychan]

The comment directly below mine saying same… I’m just elaborating. I’d like the doc to make his protocol * factors* more explicit. He’s coming across well in general principles but weak in designing specifics for oneself - especially the training specifics. For example, is it the biomechanics specifically of sprinting or the physiological intensity that makes it so helpful? Could rowing or kettlebells fill in just as well (I’ve got clients who absolutely cannot sprint), plus outdoor sprinting in urban environments is pretty much impossible. We can’t really cruise around to coops finding fermented concoctions… what is a good plan for consuming fermented foods by usual means, ie., the supermarket. Greek yogurt? Sauerkraut? Japanese pickles? Taking probiotics? What? Are you advocating for pure carnivore or ketogenic or paleo? Can’t really tell. Or do I need to experiment with all these factors and just keep getting MRI’s ?? What should my STRATEGIC game plan (to reference Jocko Willink) be for optimizing elimination of VF. And, unless my pee is green and I can see my pulse am I “not there yet”? And, above all, it sounds to me that going 50% of your life in fasting mode would likely cut all kinds of fat… that’s a really tough standard. Would IF be sufficient? What about ketogenic without fasting? Part of why we can’t get control over our health is because the advice is so muddled… Each person is different… OK. But how do you calibrate this for yourself??

[@marciamakoviecki3295]

Yes, you can watch 20 of his videos and not get the answers to any of your questions.

[@DamaniJones]

He explains the full protocol, time and time again, answering every question you asked, on his Instagram and in other videos.

[@garzascreek]

Also, his e-book consolidates in one place the different factors in his protocol.

[@fssrk1]

Try kim chi, sauerkraut, and its not too hard to make your own fermented veggies with redmonds salt and water. Look up videos on how to make fermented veggies. I just started doing it and not too bad just takes time.

[@nicholasgaspard4876]

Joe is on that growth hormone

[@kane6529]

Ding ding ding ding

[@Nate-ku8gu]

NSima losing it over the accent 😂😂😂 Good episode again 🫳

[@ststrength5044]

A good alternative to sprinting is sled work. Easier on the joints, less risk of injury, great for lower half development and cardiovascular conditioning. At 51 y.o. It's my go too.

[@LobsterMobility]

That Dr Sean Omara and the researcher he worked with in 2015 had their own MRI was the key! What great research they did!! That's the sort of research we need done!! I agree with Mark Bell the system that creates research papers is a pile of crap sometimes, it could be better, there could be better research being done that leads to better research papers. Consumer Power, is consumers hopefully can make them if we get organised a little bit better. Andre

[@markmoore1042]

I think this guy is Brilliant, and just love how Guys just really talk and Communicate. Gaining knowledge and Laughing my Ass Off.

[@DrSeanOMara]

He did not know and we didn’t either then that eliminating elevated visceral fat resolves infertility. We do now and he sure does after 20 yrs of shooting blanks that all changed when he eliminated his visceral fat. 👊

[@JandSChainsaw]

So sprint eat meat sour kraft am I missing something oh the sun .interesting

[@DrSeanOMara]

We actually provide our clients working with us 48 strategies but those you named are a start!

[@iss8504]

He also does 72 hour fasts weekly.

[@waynerichardson1051]

​@@DrSeanOMara48? What a joke!

[@jellybeanvinkler4878]

​@@waynerichardson1051enjoy your ill-health!😢

[@alexjaljl]

​@@DrSeanOMarawould supplement DIM be a good thing ?? And can sprints on a stationary bike work ??

[@oSNAKEEYEZo]

That Theo Von joke calling Joe a Turkey coming full circle 😂

[@BohemiAnnA]

Dr Sean Omara, you’re from my area, Wash DC, so maybe that’s why you’re my favorite researcher? You and Dr Jack Kruse and Dr Anthony Chaffee. You 3 have changed my life forever. Thank you. Thank you. Thank you. My visceral fat is leaving my body thanks so much to your KZbin interviews. Question. ❓❓ Dr Chaffee strongly advocates carnivore only. That’s me now with the exception of coffee as my only plant. Why doesn’t he include fermented plants? From listening to you, it seems as though I need to add fermented plants in immediately. What are my consequences from contributing 100% carnivore with zero fermented plants?

[@nicholasozug7577]

Awesome to see MBPP "fellas" having Dr. Sean O'Mara on! I enjoy both of your content. To see a collaborative podcast with you all speaking of the health issues at hand is great! Alternative routes to nutritional lifestyle success that seem unconventional are the key to a healthy future for "the people." Feels silly to say "unconventional." But being healthy and caring about your nutrition and fitness has become uncommon among the commons, unfortunately. It takes conversation like this to occur and consistent attention to the needed changes in medical training. And helping to educate people/patients/providers properly. Grateful to have all-around healthy conversations of quality. Thank you all for your much needed time and service dedicated to sharing the experience and knowledge 🙏

[@DrSeanOMara]

Way to go Nicholas!

[@jackwilliamson1929]

Why doesn't this Doctor contact Christina Applegate and Selma Blair they desperately need someone with some sense to help them.

[@antwha5526]

exactly what i was thinking

[@jessicac6787]

Yes!!

[@Josh-in9jh]

You guys have been on a roll with the good health uploads

[@MaciekRabizo]

Moral I took out of the whole thing - lie to your wife and good things will happen 😁

[@Carol-xl9mp]

Sean, do you have any experience with lipedema in women and visceral fat? So little is known about this fat/lymph/connective tissue disorder that affects 11% of women worldwide.

[@DrSeanOMara]

I agree. I’d love to work with someone struggling with it.

[@angelahughes4875]

I have lipidemia@@DrSeanOMara

[@riggz46]

Love the content fellas! Convos like this improve and save lives 10000%💪🏼

[@JonDeth]

*I've known this for several years and have to wonder what role the stem cells produced in visceral fat also play in this.* The quality of those stem cells they produce is probably very poor when there is excessive visceral fat. *The studies using really intense, sudden and short duration burst exercise but repeatedly performed for workouts as well as really intense fasts I've seen show the reversal or remission of various diseases and even the generation of new neural pathways that are beneficial in countless ways.* I suspect the fasts resets processes with their own habits in how they do things due to the consistency of an unhealthy diet and lifestyle.

[@MA-id1hr]

Take away: Visceral fat is bad. Get rid of visceral fat. How? Not telling what to do. Here is all I got from it on what to do: Do 6 Spints of 10 to 15 seconds, 5 times a week. Hope this helps! 😂

[@marciamakoviecki3295]

The only other thing he says he does is super long fasting EVERY week. He never ever explains any real plan for getting rid of visceral fat. The majority of people aren't going to pay thousands for MRIs of their visceral fat. What doc is going to work with you in any typical town to figure it out?

[@marciamakoviecki3295]

I don't even believe that he fasts for 72 hours straight every week. And that's certainly not practical for hardly anyone.

[@jellybeanvinkler4878]

​@@marciamakoviecki3295many folks fast regularly. Many healthy ppl, anyway. You'd be surprised.

[@RetiredArmyMan-fk4yi]

Look up his other stuff. Check him out with Dr Ken Berry. Sprinting is big and a low carb lifestyle. It's not about never eating crap again just changing the overall way you eat. Cut out fake oils they're doing terrible things

[@NanoverseProductions]

@@marciamakoviecki329518 hr per day of fasting is 126 hours of fasting a week. It’s definitely doable

[@theantiqueactionfigure]

Dude wanted a kid at 60 years old, is he nuts?!!

[@alxdava2004]

That's how a healthy person is thinking. Also he likes kids if he had 5 already

[@anthonyc362]

His nuts work now though.

[@marciamakoviecki3295]

And his 50-something wife. I had kids in my 40s, became a widow in my 50s (and my husband was in amazing physical condition, lean and strong with gut cancer). Not an easy path to raise kids into your 60s+. I'm just now an empty nester at 66.

[@korban007]

Robert DeNiro, Jeff Goldum and Al Pacino just had kids pushing 70+. That’s nuts! Then again Abraham in the Bible had kids in his 70s as well.

[@jellybeanvinkler4878]

Will take a baby at any age if one has been deprived while all others around them be enjoying their families...

[@avisioncreator9517]

Best Way To Burn Visceral Fat & Total Health: 1.Carnivore diet 2.Cut Out Process Food 3.Fermented food (Swap Microbiome) 4.Fasting (Until Autophagy is Better-2 to 3 Days) 5.Sauna 6.Sun Shine 7.Cold Plunge 8.Sprinting 9.Less jogging 10.Resistance Training

[@DamaniJones]

Dr. Sean is the best.

[@kibbL3s]

that camera switch to an empty mic 🤣🤣

[@DangerZone-w6y]

KEY POINT: "YOU DONT NOTICE THESE PROBLEMS COMING ON AS THEY OCCUR SLOWLY UNITL ONE DAY... XXXX" And folks that's exactly what those behind this kabuki horror show to purposefully destroy your health knew/know! If you're healthy you're lost revenue to them! DROP KICK THE SUGARS/HIGH CARBS TO THE CURB!

[@stacirausch2207]

He has tons of videos on the subject

[@BTOWN52]

Is there anything we can do to eliminate this crazy health care system?🤔

[@jdcsheardbeats1704]

Does apple cider vinegar help eliminate visceral fat??

[@dianetrue2396]

No. Change of diet to protein n fermented vegetables like sauerkraut and naturally fermented pickles, leafy greens n non starchy vegetables. Weight training and H.I.I.T. Training; which is high intensity interval training. You don't have to only run you can do it on any piece of equipment you like. Bike, elliptical, rowing machine, etc. Do a warm up n at least 3 shorts bursts as fast as you r able for around 30 to 60 seconds. Then do a cool down. I believe at least 2xs per week. Those 3 things should reduce visceral fat according to this doctor.

[@wheelofcheese100]

This podcast immediately started talking about bonars 😂😂😂. What? 😂😂😂

[@LatimusChadimus]

It is definitely our duty to pressure wash the inside of the porcelain bowl

[@kane6529]

A weird flex

[@LatimusChadimus]

@@kane6529 ha ha get it

[@DaleZavislak]

Mark…where can we get an MRI for $250?

[@iss8504]

Yeah seriously. I was told $600 in Pittsburgh and a 10 month wait

[@garzascreek]

That is definitely on the low side and would only be available in big cities. Try doing a web search for "affordable MRI near me" or something like that.

[@garzascreek]

I found radiologyassist which lists rates starting at $265.

[@Dremix73]

Why does Sean start to almost whisper at 46:46? Like he's telling a secret 😄

[@johnnycoax]

Agreed that rogans face change isn't all caused from aging. But it's not visceral fat either. Rogans facial change is from test/growth hormone use. imo.

[@johntouya163]

God bless Dr O’Mara 🎉🎉🎉

[@LatimusChadimus]

Bounce wit it bounce wit it

[@LatimusChadimus]

This whole inflammation in the face thing is quite interesting. People still think I'm in my early twenties, as long as I keep my hair short and you don't see the few gray hairs I have haha but I still feel like I'm 19 I still move like I'm 19 and the fact that I'm almost 35 and still don't have a single ring around my neck is probably a really good indicator that I'm low in the visceral fat area. I was never one to drink and I got away from seed oils as soon as I learned about them many years ago so that helps. I've always been active, even when I had three more inches around the waist I still had a visible six-pack and I've never not had a visible six-pack

[@DrSeanOMara]

Badass!

[@kane6529]

Not the seed oils ☠️ you on TRT bro? All these seed oil bros literally injecting it in their asses is quite possibly the funniest thing I’ve ever seen

[@JohnSk82]

Excellent video guys. As for Joe Rogan he is on TRT ,so the swollen red face is either high hematocrite and a bit higher blood pressure.Visceral fat is eliminated if you follow a correct diet while on TRT.

[@kane6529]

Well at least the dudes not a fat arse 😅 more likely to hear him out when they practice what they preach

[@DrSeanOMara]

When I see a patently unhealthy unattractive “expert” advising on a matter of health it really undermines their credibility and they always seem to lack passion

[@DangerZone-w6y]

Loss of Collegen/Elastin and the loss of bone as we age.. generally more predominate in women. Most pronounced in women around 40 - during the dredded menopause time.. The beauty hormone estrogen, the lost of it is most noted as noting changes in facial appearance.. Fat pads are greatly lost in the face.. along with the direct damage of UV.. UV breaks collagen and elastin down.

[@michaelmorris5758]

Timestamps???

[@christapovec]

I would love to bring this to my practice! Amazing…

[@zerrodefex]

He's not wrong about the impact of the scans. I was already concerned by my high blood pressure at the time but it was getting a DEXA that was my real "oh ****" moment that caused me to make immediate changes.

[@michaelbouthillier9739]

This guy should be a politician because he for hours and never gives you an answer

[@GracefulWarrior1]

I was just thinking the same thing

[@johnkrause8247]

The answer was diet. Low/no carb, Keto or Carnivore. Sprinting and weight training, not distance and cardio because they both increase cortisol. Fasting for autophagy.

[@Arouth249]

Yeah he doesn’t spit it out right away in this one, but it’s all there.

[@benjamindecker4056]

He said diet, crediting fermented foods.

[@vpfund]

I’ve watched several of his videos and incorporated many of his recommendations and dramatically changed my life. I have not watched the whole video but doing what he preaches has made my abs visible for the first time AND the bounce in the erection is for real and I’m 61. If he meanders in this video check out some of his on his page. In under thirty minutes he discusses the basics and shows credible befores and after.

[@nocarbsnation]

Holy cow! I'm only 10 minutes into this video and I can 100% relate to this guy because I had the SAME issues, plus some. I was diagnosed with Barretts Esophagus and had scopes every 3 months, T2D, Sleep Apnea, enlarged prostate, brain fog, etc. Been doing Carnivore(ish) for years now and it has helping tremendously, but always looking to be even better. Can't wait to hear the rest of this interview!

[@LobsterMobility]

Dr Sean O'Mara on the Power Project, how good is that combo! Hilarious.

[@DrSeanOMara]

Hey Lobster 👊👊

[@LobsterMobility]

@@DrSeanOMara I am going to do all I can until I see you on the Joe Rogan Experience Sir. I am reaching out to surfers like Laird Hamilton, Military folk like Jocko Willink., he is one year older than me, could end me physically with or without a pencil and is 52 times smarter haha(he is 52 years old), Laird is 60!

[@juelix]

Saladino is also much closer to the equator than Minneapolis.

[@morgsam900]

Guys, great episode again here. Appreciate your work Dr O'Mara. Power Project crew, favor, please direct me to the tank sled you've mentioned in numerous podcasts. Looking to add one to the home here.

[@benjamintx1]

Anorexia leads to high levels of Adiponectin. I'm guessing that's why he supports fasting.

[@karinmiller2093]

RFK? Wtaf lol

[@geo15304]

Thank yu Doctor. The challenge would be getting nonchlorinated water especially in towns and municipality.

[@brianmorris180]

I’m so glad you mentioned RFK Mark. He really cares and he would really make it happen.

[@DangerZone-w6y]

But there's not a chance in h377 he'll be president. Further..some things are just better left unsaid...and here's the perfect example of that.. Never tell the world or the public that the Dr's found worms in your brain, and that they did eat part of it.. then expect the public to elect you as President... Just saying.

[@wendywertz8828]

Processed carbohydrates are a lot different than real whole food carbs . Eliminate processed foods period lift weights lose body fat

[@dynobreath]

Optimal levels of testosterone as with those on TRT has been shown to lower visceral fat. Of course if you have a shitty diet then testosterone may not be beneficial for less visceral fat levels.

[@joepoti1117]

I have no idea what this guy is talking about. Eat 8 lb of meat. He can eat 8 lb of meat haystack. Calhoun could need 8 lb of meat. I think his diet went to his head sprinting carnivore. That's all you need to know

[@by1591tanker]

I’m about to do some sprints!!!

[@BillHeilmannfritz]

This doctor is so right on! Absolute joke The medical field today Go visit check your cholesterol here's your statin Good luck! Unbelievable that we have the system I quit going now to the doctor it's a joke they're a joke The whole system is a joke it's broken as he stated. Eat whole foods from all the food groups. Get your sleep, hydrate and move your freaking body every single day 7 days a week! Good luck everyone

[@scottsusman7096]

Also, he didn't even mention frequency therapy and modulation to melt visceral fat. There are dozens of binaural beat videos on KZbin alone that are clinically proven to significantly evaporate visceral fat. As I said, this dude is off in the weed somewhere. He needs to do an ego check....

[@kirtlamb4413]

The longer you listen to these type of guys you will eventually hear the ridiculouness. ," i can eat 8 pound of meat. I stretched my stomach. ".

[@Evanstan000]

Great show today guys!

[@lulur1149]

Likeable guy, but tells people to sprint and not eat carbs to prevent/lose visceral fat. Yet sprinters eat TONS of carbs and have zero visceral fat. Doesn’t add up.

[@Thebirdwolf]

Exactly I'm always suspicious when I hear things like this

[@ConnorSecor-xi8pl]

Thought the same thing, he did add right after “processed carbs”

[@alxdava2004]

Wrong. Just because they're skinny doesn't mean that they don't have visceral fat, but contrary. He has a show exactly about this issue with images and examples with before and after. You'll be shocked

[@DrSeanOMara]

Sprinting definitely helps eliminate visceral fat along with carb elimination especially processed carbs. You can do both and still have visceral fat if stressed. You can’t tell from the outside and you need an MRI to know. People think skinny or chiseled muscles bodies must have low visceral fat bc no subcu fat but that is much worse with elevated mortality. Get an MRI and know!

[@DrSeanOMara]

@@alxdava2004I hope you follow me. You get this and it’s clear to me you want others too as well.

[@biglon763]

BRO, WHAT BRAND OF BLUE BLOCKER SHADES ARE THOSE ? 👍🏽 (GUY IN THE MIDDLE) THANKS! 😎

[@Rockmanandforte44]

Had to make sure I wasn’t watching Bad friends podcast when I heard the fake Chinese accent

[@bondjamesbond.2711]

How often should a healthy person sprint? 2 or 3 times weekly? I think you need at least 1 day for recovery and repair. What do you recommend?

[@dianetrue2396]

You are correct according to his other videos. 2 or 2xs per week is sufficient.

[@Not_A_Tourist]

What is a healthy sprint? Distance, time?

[@anthonyc362]

Dr. Have you seen any changes in health from a world wide something and or the intervention?

[@D4rkBl4de]

High fat carnivore gave me the best health and body in my life, without any exercise. Sprinting+ heavy lifting enhanced it even more and I only do them in average once a week, sometimes I spend a month sedentary or short walks. As long as I'm carnivore, I retain my awesome health and physique. When women get pregnant, their insulin resistance goes up naturally as a defense mechanism to make sure she doesn't starve and lose the baby (gotta think hunter-gatherer survival) and if the woman eats carbs and shitty, that will accelerate the metabolic damage by a lot and that's what causes "baby fat" that they can't lose. Elizabeth Bright's book is very interesting for that information! All they have to do is eat according to our species appropriate diet (low carbs to high fat carnivore) and they'll lose all that baby fat and restore metabolism. A shit ton of our ailments are caused by not eating according to our evolution.

[@D_Rok80]

Would a dexa scan suffice or does it have to be an MRI to capture how much visceral fat?

[@mr.mikesart7111]

I can eat a ponud of meat at a time without any problem. I have eaten more at a time just mot measured

[@hughmurphy5523]

This is very interesting!! Thankyou !

[@DrSeanOMara]

Glad you think so. The hosts helped so much.

[@hughmurphy5523]

@@DrSeanOMara they always have a great show thank you I enjoyed your point of view ! How does someone reach your company for more answers ?

[@user-su6nt3en3n]

How the fuck i wanna pay this shit😅

[@_johnvalentine]

Is it me or does it sound like I’m getting medical advice from Owen Wilson?

[@jackymarcel4108]

Miller Charles Johnson Patricia Thompson Sarah

[@rochelle1592]

LETS GO

[@patriziagiammaria3541]

Is there another workout besides sprinting, for those that don't have a treadmill or bike? Can jump rope sprints do it?

[@Not_A_Tourist]

Not sure if others would agree but you might consider doing full squats as fast as you can. Maybe 25 to 50 reps, whatever you're capable of. You'll definitely be breathing hard afterwards.

[@KJV1776WASP]

Good ep

[@Faith5883]

I'm sad that RFK jr has now suspended his run for Pres. He was our best hope for positive change to a better nation and world.

[@jimmaculate5]

Well he’s gonna work with Trump. So he could still accomplish something fantastic. I’m all in. We’ll have to see. As you know the Dems pushed him out from the beginning. No surprise.

[@Michael_Lak]

Could easily be cut down to a 10 min video.

[@angelapaules-f1f]

Yes! On the insurance reform!

[@turbobros_online1561]

About time!!!!!

[@NYCBigBull]

Snake oil

[@TheChasepitt]

Man's danced around visceral fat for 2 hours to steer away from his only expertise. Fasting for 4 days a week. Smh could have told the truth within 1 minute.

[@adamoinvolution]

Time to have Jack Kruse on!

[@bradsparling3873]

I have had experience with the green urine before as well but normally when I have increased my B vitamin intake. As I understand it, reduced B2 is more of a green colour and oxidised B2 is what gives it that bright yellow. So if your urine is still yellow it is an indication that your body is still not replete with B2 (or FAD) and if you up the intake of a quality B2 then it will take on more of a greenish tinge. It's possibly also an indication that most B2 supplements are poor quality/garbage as the B2 is already oxidised.

[@DrSeanOMara]

The goal you want is to achieve extracting the better form naturally from what you eat like an awesome serving of Grassfed beef. Even a diseased sedentary nursing home patient could make their urine green with a large amount exogenous vitamins but it’s the ultimate flex to do so naturally from food. Very few seem to grasp this and tout urine change from vitamins. It all comes down to your microbiome. If you haven’t already get going on optimizing your’s and you’ll live way better.

[@bradsparling3873]

True! Thanks Doc.

[@ryanbaileyboxing]

1 lb of visceral fat or less is the goal he says

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@dwilldoit]

He didn't answer any of the questions

[@JoshPitts530]

I thought the green urine/waste is from iron like when you eat deer.

[@DrSeanOMara]

Woooooh tell me more. You pee green from eating venison? I don’t have access to venison.

[@servothers]

Omara what's with the price on your packages. The very people that need your help are the ones that you price right out of your services. $3500-$35,000 is ridiculous. Just to tell them to sprint eat meat and fermented foods. Not hating just pointing out the obvious. If you an get it then get it. Make it a great day you deserve it

[@fssrk1]

I think they have a new package that is $2500 if you had a MRI before. I did it around Memorial weekend and it was worth it for me. You are correct that if you sprint, sleep well, eat grass fed meat with fermented vegetables you can get great results but without the guidance of someone that has helped many people before you might not get optimal results. I just wanted someone to verify the MRI scans and that scared me into eating correctly, fasting 3-4 days a week, sprinting and busting my ass and lost 27 lbs so far in that period of time and down around the high end of my high school weight at 49 years old. The key is really the gut microbiome the fermented vegetables helped change my gut bacteria so I dont have the cravings for carbs or processed foods.

[@andrewstapleton1011]

Does he say springin or sprinting? Wish he could speak english

[@jimmaculate5]

I’m sure it was sprinting.

[@LobsterMobility]

JOE ROGAN you have strong shoulders, get a MRI and invite Dr Sean on the Joe Rogan Experience!! Be a role model like you are already. Whatever way it looks is your REALITY. I personally hope it's great, if you have a little too much visceral fat then you can easily sort it out. You can really help Dr Sean Omara spread his message of how to get healthy for free or cheap. Not all of us are well off financially!!

[@Sarcastic-ud6mi]

Bring it up to Donald Trump

[@jsweetness5]

The reason women don’t have a heart attack earlier in life has more to do estrogen and less to do with adiponectin.