Breaking Up With Your Scale In Perimenopause And Beyond

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@signorabartollini3841]

I love this woman ,she is like a angel for us woman.

[@Sundies_Art]

I wish I would have found you months ago, I just spent thousands of dollars on a program that I feel didn't do anything for me but teach me that I need to eat real food, which I knew already. Long story, but thank you for your advice.

[@maryclairehavermd8473]

You are so welcome! Thank you for tuning in!

[@Weeds_and_Wishes]

Omg! How am I only just now finding you and your videos?! I haven't felt this seen and this heard in eons. Thank you for being so open and candid. Thank you for "sharing" your knowledge and experience and NOT talking AT me regarding what I need to do more of less of or better with. Thank you!

[@nakeasimone13]

I’m glad I ran across your channel. I’m 47 soon to be 48 in 9 days and last year I had a hysterectomy last June due to fibroids and I kept one ovary. I started expecting gaining weight soon after surgery I had a follow up with my Obgyn last week because I started experiencing low sex drive weight gain anxiety and sleeplessness. They told me because of my age they had to test and see if I was in perimenopause/ menopause . and they suggested I use Amberen and Addyi The reason why they went with this treatment because if I wasn’t in menopause then they couldn’t suggest hormone replacement therapy at this point. So they wanted me to try this out until my test results came back. So until I hear back from them regarding my test results I’m going to take what they suggested and go back to following the lifestyle you promote.

[@andreamacdonald7510]

You are so real 💕

[@klomax7089]

Needed to hear this today. Thank you 🙏🏾

[@maryclairehavermd8473]

You are so welcome

[@rollerqueen]

Thank you Dr Haver!! Neeeeeeeeeeeded this today!!

[@maryclairehavermd8473]

You're so welcome!

[@JamieClements1982]

Wow… this!! ❤

[@annierichards7367]

❤ Loved ❤

[@mariacolon901]

Love your vlog like always 🤗 Thank you so much. 🙏🤗

[@maryclairehavermd8473]

My pleasure 😊

[@vickeycodella7828]

I am so happy I found this channel and Dr Haver! Thank you for sharing all of your knowledge so generously! I am 57 and looking into HRT (appointment in Feb). Is it true that HRT can re-start my period? I haven’t had one for several years and the ones I had before they stopped were horrendous! I DO NOT want to go back to that. I want to go into my appointment armed with as much knowledge as possible. Any advice, or specific questions I should be asking would be appreciated. I’m learning a ton from your channel, so that is helpful. I have a lot more questions for them now than I did a few weeks ago! I wish I would have found a doctor like you 7-8 years ago!!!

[@CristineVellozaRybnikar]

I’m trying to fast, I’m not over weight, have the pear shape, exercise everyday (30 minutes at least), prefer strength and reconditioning to cardio (hard work), why do I wake up hungry? Everyday! I can’t get the fasting thing right, but I can see at my age and being perimenopausal that I have visceral fat. What! Do I do? Thank you for sharing all your info with us on the other side of the world. Visit Cape Town ❤

[@tarajohnson470]

Love love love you videos!! So helpful and informative! Thank you for sharing!! Do you have any referrals for doctors like you in Dallas TX? Need help

[@nathalav1967]

I needed to hear that today 😉

[@maryclairehavermd8473]

My pleasure!

[@catherinebrattensborg-brow4495]

What are your thoughts on adding collagen to daily routine? In your opinion, which type is best, worth the hype?

[@maryclairehavermd8473]

I love mine: shop.galvestondiet.com

[@jdmwilder]

I’m 44 and think I may be experiencing peri menopause. Talked to gyn and he put me back in low dose birth control. Is that good course of action? Appreciate your channel/feedback.

[@anavillareal6214]

Hi 👋

[@maryclairehavermd8473]

Hi!

[@dasiy0522]

Is it an InBody machine you use in clinic?

[@maryclairehavermd8473]

Yes, the highest level.

[@cald3216]

How much do you work out every day dr Haver ?

[@maryclairehavermd8473]

30 - 60 mins, 5 days a week

[@mandysmith9489]

Can you please move to Tn and become my dr?!!!!

[@joannaibanez4398]

My hormones are kind of off since this year 2022 Kauai Hawaii Joanna Ibanez

[@miguelsalinas5273]

You are beautiful ❤

[@Hefmod1]

I have a smaller waist and no hips, aaaand I don’t trust the ratio because I know I’m not as healthy as it claims.

[@maryclairehavermd8473]

It is only one measure, but more accurate than BMI or weight for chronic disease

[@staceyj5486]

You mentioned that fasting isn't great for weight loss, what is great for weight loss? Is is just to continue to eat healthy, low anti inflammatory foods? Is counting calories beneficial?

[@maryclairehavermd8473]

Lots of great info at www.galvestondiet.com

[@rayvenhell7871]

May I just say you look like you are in your early 30's!!!