Dr. Haver Is Writing A New Book! Live Q & A

Previously recorded live with Dr. Haver. Listen as she shares more about several topics including belly fat accumulation and menopause.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Pre-order Dr. Haver’s new book, The New Menopause today:
thepauselife.com/pages/the-new-menopause-book
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thepauselife.com/pages/the-galveston-diet-book
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Link to Dr. Haver’s Amazon Storefront:
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Looking for a new physician? Here is a list of recommended physicians:
thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
thepauselife.com/pages/menopause-quiz/
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Want to make an appointment with Dr. Haver? Click this link:
maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@MyFaith2012]

i appreciate your passion, advocating for the truth in menopause HRT. I believe what you preach, did my own research before it was easily found on the internet. Grateful i found your channel 2 years ago, have one of your books. Hope to attend your next conference. Keep up the good work, keep ignoring the haters, take care of yourself, wishing you and your family continued good health blessings.

[@maryclairehavermd8473]

Thank you so much! XOXO Community Support Team

[@crissyfreitas3003]

What's the right dosage of estrogen patches and peogesteron capsules foe post menopause?

[@denisecorbisiero5177]

I am on the list waiting to see you next year. I am 59 and my sister is 50. We are looking forward to it

[@kimdavis1091]

You are sooo smart, funny & such an awesome bad ass expert!! Thank you for your frank, honest opinion on all menopause… 👍👍👍👍

[@maryclairehavermd8473]

Thank you for your kind words! XOXO Community Support Team

[@parisgirl3090]

Taking your book to Mexico with me. Perfect time to relax and read it all!

[@vtheb1299]

Please talk about pregnancy in perimenopause. More women are having babies in this phase than ever before in history. Thank you ❤

[@veggievg1191]

Thank you... i had no ideas about the pellet maket. No more..and yes.. they only offered pellets. Shame on them.

[@judeblake2534]

Hi Dr. Haver. I am never lucky enough to catch you when you go live but I was wondering what your thoughts are on natural supplements for menopause such as evening primrose oil. Thank you for sharing your passion for women’s health. You are a godsend! ❤️

[@maryclairehavermd8473]

We have a great blog on alternatives to HRT on our website. Link is in this video's description! XOXO Community Support Team

[@kimw5533]

To answer your question: @ 55, no period for 6 mo, diagnosed with OP & osteopenia. I asked my internist (who is in her late 30’s) about HRT. She said “no, it’s too dangerous. The risk far out weighs any benefits. You would only take it for 5 years.” Clearly she is clueless. I fired her after the second dexa. I hope she treats herself with updated guidance in 10 years. I am still mad.

[@maryclairehavermd8473]

Yes, please seek a second opinion! Dr. Haver has a blog on her top 4 tips for finding top notch menopause care on our website. Link is in this video's description! XOXO Community Support Team

[@TheMommom8]

Thank you for all the time & effort you put into your work! You are truly a blessing to so many women❤. I’ve listened to all your utube videos and shared them as well. I’m a 78 years young woman, active but have osteoporosis. I’ve never been on HRT and would love to know if it’s still possible for me at this age? I only wish I had this knowledge years ago! I know you can’t diagnose? I’d just like your opinion if I should seek this out with my ob gyn? Thanks again for all you do & keep up the good work❤

[@maryclairehavermd8473]

Everyone deserves the conversation with their healthcare provider to see if it is right for you and if the benefits outweigh the risks at any age. HRT is most helpful when begun early and within 5-10 years of menopause, but we still recommend that you speak with a healthcare provider if you are interested! XOXO Community Support Team

[@TheMommom8]

Thank you once again ❤️

[@user-cx3jn7cq8e]

Wow. You look so pretty!!

[@lorraineostrom4112]

Please address Hormone replacement at 70 yrs and beyond if one has been off estradiol patches for 7 years. Would it help inflammatory markers , cardiovascular disease, etc?

[@ydalina77]

"Loved" the part with your partner🎉

[@maryclairehavermd8473]

Thank you! XOXO Community Support Team

[@lunaeraruth826]

Hi, Mary! Thanks for your content. Can post menopausal hormone levels cause bloating in addition to visceral fat? If one were untreated post menopausal for a decade and now is treated with estrogen and has good levels, how long does it take for bloating to improve when caused by low hormone levels? You keep talking about belly fat in your videos and I have noticed hrt improving my fat distribution (started having good levels four months ago) but still nothing on the bloating front. I tried checking the gastro health front and my tests are all negative.

[@kthompson5270]

Have you dived into the world of rhythmic hormone replacement yet? That is what I take.

[@CanButler85]

My obgyn just told me she doesn’t do “hormones”, it’s outside of her realm and to go to an endocrinologist

[@lindachase5019]

Thank you for sharing your dosage of testosterone. I was prescribed a 200 mg injection. I figured that was way too much so thank you for the confirmation. Thankfully I didn’t take it.

[@maryclairehavermd8473]

Glad it was helpful! XOXO Community Support Team

[@victoriafree2365]

Is there any correlation between estrogen deficiency and add /adhd?

[@user-gt6el8gg3b]

Can you please talk about dementia and HRT? Can it help slow progression, should a person go off of it at a certain age with family history?

[@maryclairehavermd8473]

We have a great blog on our website on Memory, Menopause, and Mental Health on our website. Link is in this video's description! XOXO Community Support Team

[@Heycaryann]

My insurance won’t pay for testosterone Wallgreens says it costs $400… is there another pharmacy I could use that’s cheaper?

[@tiffanyriefbower3097]

Hi Dr Haven ! I just turned 53 and I finally got an appointment last Semester 27 menopause symptoms. I had my last period April 7, 2022. I started getting night sweats, skin changes , depression, fatigue, teeth and gum issues . Anyway I went into the appointment armed with what I wanted to do thankfully because of you and your guidance, I was prescribed an Estradiol patch but this doctor won’t give me anything else . No micronized progesterone I know vagina cream. I went back for. Follow up after 3 weeks to see how I wax doing with the patch and wax told to come back in 3 months for progesterone. Is this normal? Should I be concerned?

[@tanaatkinson7833]

What are the different doses in an estrogen patch?

[@patmonty79]

I purchased your book I would like to print out the diet on the book but all the pdfs I can find online are different than the book.

[@maryclairehavermd8473]

If you purchase the audio book there are directions in it to download a PDF. There isn't a PDF version available with the written book. If you have the audio book and are struggling with the PDF please email [e-mail] ~ XO Community Support Team

[@arthusiast]

@maryclairehavermd8473 Dr.Haver, how come you have not talked about Benefits of Fenugreek for Menopausal women, there are so many scientific studies on their benefits for hormonal health. Can you do a video on it please?

[@Heycaryann]

Kombucha, sauerkraut, yogurt

[@dexterdog2257]

18:56 Re Hrt at 57 yr old…. Doc winced when I told her. I have had migraine with aura in my youth. You have told us that we have no increased risk if using transdermal eastrogen…. Correct?

[@crh251]

Unfortunately the reason she winced is because she’s clueless like most doctors are about menopause. They’re all following a study from 20 plus years ago that was flawed. Follow your gut and do what’s right for you. I did too and am happy I did!

[@maryclairehavermd8473]

We recommend that you read Dr. Haver's blog on her top 4 tips for finding top notch menopause care on our website. Link is in this video's description. XOXO Community Support Team

[@susanhill5958]

I live in Colorado where would I find more information about your contact information?

[@maryclairehavermd8473]

Dr. Haver has a clinic in the state of Texas. Link is in this video's description XOXO Community Support Team

[@MsItalianspice]

i dont have a uterus anymore .i do take 2 progesterone . i am 66 and going for a blood test in april. been told i dont need to take progesteone if i dont have a uterus. can you pls explain why I need, it is beneficial.

[@jh9912]

Lol a national emergency 😅😅😅

[@ttheo23]

What are your thoughts on Adenomyosis and HRT for peri menopause? I’m 47 and would love to go on HRT to help my symptoms but have heard HRT is no good with this condition. Thank you

[@maryclairehavermd8473]

Unfortunately Dr. Haver cannot provide medical advice for your specific situation. You can check out the blog on our website on Dr. Haver's top 4 tips for finding top notch menopause care. Link is in this video's description! XOXO Community Support Team

[@crissyfreitas3003]

What is the right dosage of estrogen patches and progesterone capsules for post menopause? Thank you soooo much!

[@sheilastevenson4823]

What do you think of the product nutrafol? Honestly!

[@maryclairehavermd8473]

Dr. Haver uses Minoxidil for Men and has for years! You can find the kind she uses on her Amazon storefront. Link is in this video's description-XOXO Community Support Team

[@kimw5533]

I am 57 … trying to understand the fasting benefits. It may not be the best time as I am training for a marathon - so I don’t fast before exercise (6am). Do you?

[@maryclairehavermd8473]

Dr. Haver does exercise while fasted, but her workouts are not longer than 1 1/2 hours typically. If you are training for a longer period, you may need some nutrition during that time. Even if you fast for 14 hours each day, you should see the benefits. XOXO Community Support Team

[@rachellepierrot6452]

Can my mom start at 83 years of age?

[@carriecook1844]

For probiotics…Greek Yogurt Fage no flavor. Is that good for probiotics?

[@maryclairehavermd8473]

Yogurt is one of many sources of probiotics. Dr. Haver does enjoy Fage yogurt! XOXO Community Support Team

[@denisecorbisiero5177]

No need bcuz I had a hysterectomy.andim 59..this is why they said no

[@kimdavis1091]

My Q is can a full hysterectomy woman take progesterone? Thank you

[@maryclairehavermd8473]

You would need to speak with your healthcare provider who knows your medical history best. XOXO Community Support Team

[@ydalina77]

Is it better synthetic HRT or bioidentical/natural HRT?

[@maryclairehavermd8473]

Dr. Haver prefers to use biogenetical HRT XOXO Community Support Team

[@julieinman6039]

Am a 55yrs old my dr wont give me hrt because my cholesterol is extremely high 8.1 does any one know why since menopause can cause high cholesterol

[@crh251]

Estrogen is protective so HRT should help somewhat. Mine went up too due to menopause.

[@maryclairehavermd8473]

As estrogen levels decrease, cholesterol may increase in menopause. We recommend that you seek a second opinion with a doctor who is well-versed in menopause and can have the conversation with you to go over the benefits and risks. Check out the blogs on our website for Dr. Haver's top 4 tips for finding top notch menopause care. Link in this video's description. XOXO Community Support Team

[@loripelletier7523]

What is the advice for becoming insulin resistance after going through menopause

[@maryclairehavermd8473]

You should speak with your healthcare provider about your options, and we recommend that you consider Dr. Haver's menopause toolkit for all of your options for living your best life after menopause. Link to our blogs is in this video's description. XOXO Community Support Team

[@nancygrooms9045]

I am to old.I am 72.

[@crh251]

Not at all. Dr. Louise Newson from the UK has patients in their 80’s. You would just have to start slow to wake up your receptors. It’s possible!

[@maryclairehavermd8473]

You would need to have a detailed conversation with your healthcare provider to determine the benefits/risks. We also have a blog on alternatives to HRT that you may find informative. Link to our website and blogs is in this video's description. XOXO Community Support Team

[@Susieq26754]

Cha ching. More money for Dr. Haver. She can't offer you real solutions but you can read her book if your attention span allows it. Seek a real NAMS certified doctor who can put you on real Estrogen therapy.

[@Nikkipics420]

❤❤❤❤❤❤