How to Release Stress and Be Happy | Mary Morrissey

How to release stress and be happy, no matter what’s happening around you.
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Proven, step-by-step strategies on how you can create a life you love living and generate extraordinary dreams!
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How To Practice Mindfulness
Mindfulness is the ability to notice what you’re noticing. To notice that you’re taking a step while you’re walking, to be aware of the feeling of your child’s hand in your hand, the feeling of the sun or rain, or the beauty of a flower.
It’s being present enough to notice being alive, and to choose the way you experience life.
How does mindfulness help you de-stress?
Let me give you an example in this video.
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Mary Morrissey