कम मेहनत, कम तेल, कम मसाले से - बनाये झटपट और हेल्दी ऑफिस टिफ़िन रेसिपी | Office 6 Tiffin Recipe

👉Buy MYKK Hair Oils Now 👉 mykkstore.com/
✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅
Aaj Masala Kitchen Me Ban Rahi Hain 6 Office Tiffin Recipes. Ek Hi Sath Aap Office Tiffin & Kids Breakfast Bana Payenge Is Khas Trik Se.
Subscribe Karein Humare 2nd channel ko:
Maa Yeh Kaise Karun? - KZbin Link - / maayehkaisekarun
Please hume Facebook aur Instagram par bhi follow keejiyega
Masala Kitchen Facebook Page - / masalakitchenrecipe
Maa Yeh Kaise Karun? Facebook Page - / maayehkaisekarun
Masala Kitchen Instagram - / masalakitchen_recipe
Recent Upload:- • हलवाई वाली सूजी मावा क...
#6tiffinrecipefor6days #Tiffinrecipeforhusband #Officelunchboxrecipe #Lunchboxrecipeforkids #Quicklunchboxrecipe
INGREDIENTS:
Day 1: Dal-Chawal, Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
* Moong & Toor Dal(तुअर दाल) - 1 Bowl
* Water(पानी)
* Tomato(टमाटर)
* Green Chili(हरी मिर्च)
* Ginger(अदरक)
* Turmeric Powder(हल्दी पाउडर)
* Salt(नमक)
* Coriander Leaves(धनिया पत्ती)
* Cumin Seeds(जीरा) - ½ Tsp
* Hing Powder(हींग पाउडर) - Some
* Dry Red Chilli(सुखी साबुत लाल मिर्च)
* Red Chili Powder(लाल मिर्च पाउडर) - 1 Tsp
For Aloo Sabji:
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Coriander Powder(धनिया पाउडर)
* Turmeric Powder(हल्दी पाउडर)
* Potato(आलू)
* Salt(नमक)
* Red Chili Powder(लाल मिर्च पाउडर)
* Dried Mango Powder(अमचूर पाउडर)
Day 2: Paneer Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Onion(प्याज) - 3-4
* Tomato(टमाटर) - 1
* Green Chili(हरी मिर्च) - 1
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Salt(नमक)
* Red Chili Powder(लाल मिर्च पाउडर)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Cottage Cheese/Paneer(पनीर)
* Curd(दही) - 2 Spoon
* Coriander Leaves(धनिया पत्ती)
Day 3: Bhindi Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल) - 2 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Hing Powder(हींग पाउडर) - Some
* Onion(प्याज) - 2
* Ladyfinger(भिंडी)
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Maggi Masala(मैगी मसाला)
* Dried Mango Powder(अमचूर पाउडर)
Day 4: Rajma-Chawala, Raita-Roti/Paratha, Salad & Snacks
* Kidney Beans/Rajma(राजमा) - 1 Bowl
* Oil(तेल) - 1-2 Spoon
* Cumin Seeds(जीरा)
* Hing Powder(हींग पाउडर)
* Garlic(लहसुन)
* Onion(प्याज) - 2
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Tomato(टमाटर) - 3
* Fenugreek Leaves(कसूरी मेथी) - 1 Spoon
* Boiled Rajma Water(राजमा पानी)
* Garama Masala(गरम मसाला)
* Coriander Leaves(धनिया पत्ती)
* Dried Mango Powder(अमचूर पाउडर) - 1/2 Tsp
For Chawal:
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा)
* Water(पानी) - 2 Bowl
* Salt(नमक)
* Rice(चावल) - 1 Bowl
For Raita:
* Whisked Curd(फेंटा हुआ दही)
* Black Salt(काला नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Coriander Leaves(धनिया पत्ती)
* Sev Bhujiya(सेव भुजिया)
Day 5: Shimla Mirch-Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल)
* Cumin Seeds(जीरा)
* Capsicum(शिमला मिर्च)
* Boiled Potato(उबले आलू)
* Tomato(टमाटर)
* Green Chili(हरी मिर्च)
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Coriander Leaves(धनिया पत्ती)
Day 6: Mix Veg Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल)
* Cumin Seeds(जीरा)
* Turmeric Powder(हल्दी पाउडर)
* Cauliflower(गोभी)
* Potato(आलू)
* Tomato(टमाटर)
* Ginger(अदरक)
* Green Chili(हरी मिर्च)
* Peas(मटर) - 1 Bowl
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Water(पानी)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Coriander Leaves(धनिया पत्ती)
Kitchen Products I Used:-
Cooking Paper - amzn.to/2Qiun8m
Tiffin - amzn.to/36l2WRJ
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
RELATED LINKS:
Dal Chawal Recipe
• त्योहारों के तले खाने ...
Bhindi Ki Sabji
• Aloo Sabji | Sookhe Al...
Mix Veg Recipe
• Restaurant Style Mix V...
Raita Recipe
• लाजवाब रायते बनाये 6 त...
9 Paratha Recipe
• 9 स्वाद वाले सेहतमंद प...
Roti, Paratha, Naan Recipes
• तवे पर बनाये तंदूरी मि...
Evening Snacks
• 😮कभी नहीं खाया होगा ये...
• ठेले वालों के खुल गये ...
Aloo Took
• Aloo Tuk | सिंधी स्पेश...
Paneer Ki Sabji
• बिना क्रीम - पनीर काली...

[@MasalaKitchenbyPoonam]

👉Buy MYKK Hair Oils Now 👉 mykkstore.com/ ✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅

[@fizakhan8314]

Pehli Daal konsi thii ???

[@rashmikantbarik6942]

This video is not about only taste and health..it shows the caring of an Indian mother..💖 Its our pleasure ma'am to have a youtuber like you.

[@kadirscooking]

Your right bro She is really nice chef me too follow her

[@rashmikantbarik6942]

👍👍💖

[@radhikagwarilifestyleoffic4077]

Yes right sir🙏

[@rashmikantbarik6942]

@@radhikagwarilifestyleoffic4077 🙏

[@vrindasharma2113]

Exactly.

[@bhawanamondhe2265]

Mam aapki sabhi receipe bahut acchi , easy h.👌👌

[@anitagaur3934]

मुझे आपके वीडियोस बहुत पसंद हैं, बहुत टाइम सेविंग और हेल्थी रेसिपीस बताई हैं। Useful गाइडेंस के लिए आभार।

[@pratibhamuragundi9539]

Ma'am ur videos are alwz clean, clear, needed and no time waste, 🙏👍thank u

[@MasalaKitchenbyPoonam]

Thanks a lot

[@rumanahyd1516]

​bhind@@MasalaKitchenbyPoonam9 15:19 😮

[@jashanpreetkaur9088]

Yeh 6 Tiffin Recipe Bahot hi Amazing aur Kam oil me Banane wali recipe hai. Aur Sath Hi Sath Heathy bhi hai Mam..

[@Teachbypriyanka2023]

Yes it's right

[@tusharikarawat]

Yes

[@MVGAMING2710]

Very nyc mdm . Thnx 4 ur tasty nd healthy reciepies.

[@shashiannu6012]

Bahut majedar nd faidemandh recepies for all human beings madamji

[@AliBaba-lc4wr]

Wow great recipes,, I'm biggest fan of your cooking respected aynti, love you from Pakistan 🇵🇰,

[@vikasbhike9860]

Maa bahot khub.... Aakhir Maa to Maahi hoti hey... Aur Maake hathka khana to sabse aachha... 👌👌👌🙏🙏🙏

[@utkarshgawai5069]

Aunty you're the most professional cook 👩🏻‍🍳❤ aapki amazingg.. recipes Dil jeet leti hai 😋🤤👌👍 aap sach mein Annapurna ho ❤

[@Teachbypriyanka2023]

Right aunti ji bhut acchi recipe batati hai

[@Teachbypriyanka2023]

Mera bhi KZbin chanel hai ap mujhe batay mai ap ke liye kya banau🙏

[@vijayapatel1114]

V v nice halpful umang utsah pyarke sath thank u v much

[@khushisoni710]

Thankyou So much aunty jii itni tasty tasty sabjiyon ki recipe Dene ke liye..... very very tasty recipe I love your videos ✨✨🤗♥️

[@parvinderkaur5995]

u r always the best and my favourite with perfect ratios. tried ur cakes, balushahies, besan barfi and many others..always turn out as perfect.

[@anitagujarodharia6104]

I wish ki aap jaisa muje bhi koi lunch box ready kar k de..so simple yet tasty recipes ..wonderful tricks

[@salochanabahlani2703]

Madam yr idea of sharing multiple receipes at a time in one vedio is really praiseworthy. All receipes u have explained in simple way & in no time I always watch yr vedios & recommend to my fmly & friends. God bless you keep on sharing. Thanks. If u are running any cooking classes pl let me know I would like to join.

[@MasalaKitchenbyPoonam]

Thanks a lot

[@vilaspawar9871]

Rrrrh

[@jyotikalra2646]

Thanks mam aap ni easy kar diya very healthy and quick to packs tiffen thanks dhidi its delicious I try many dishes

[@MasalaKitchenbyPoonam]

Most welcome 😊

[@lifestylewithsyeda9932]

Tiffin recipes Look fantastic! Nice recipe thanks for sharing 💖😊

[@rameshchaudharyrameshchaud1581]

OK thank you mam iam going to try capsicum vegetable and Dallas right at today evening

[@pradnyabhonde5421]

Thank you for your great recipes 😊

[@lakshmihomekitchen_]

Thankyou for sharing 6 days lunchbox recipes 😊

[@MasalaKitchenbyPoonam]

Glad you like them!

[@drsanchitapugazhendi8085]

Excellent tips. Simple yet superb healthy.

[@meenatiwari8582]

बहुत अच्छा लगा आप का तरीका आसानी से टिफीन बनाना सीखा दिया धन्यवाद मां

[@umanagar9348]

Thank you for sharing this wonderful achar recipe. I am so excited to make it. Its wow !!

[@MasalaKitchenbyPoonam]

Hope you enjoy

[@thelmapeter806]

I liked your recipe very very much, I am watching your video from Toronto, Canada.

[@shaikjabbar5156]

Ma'am.ap.both.acha.recipe. bana.ti.ho.mind blowing

[@santoshstar1232]

Aap ki recipe bahot aasan hai shukriya aur aapki awaz bahot swadisht hai

[@anjanavarma4104]

Wow always fantastic I love your recipes. Always rocking super se upper. Good luck to you and your family. Love from UK.

[@ushabkuwar8311rajpurohit]

जबरदस्त फेवरेट मजेदार स्वादिष्ट सभी है

[@harmeetsingh4784]

Boht hi majedar testy mam aap boht perfect mother nd bahu or wife h well done job 👍👍👍👍👍

[@saurabhkamboj2568]

Wow nice.. Aunty ji aapki saari racipe bahot achhi lgti h... Ye tifin vali to gjb h... Thanks.... Aunty ji

[@tanvinivsarkar1262]

नमस्ते दीदी आप की टिफिन रैसिपी देखी बहुत बढ़िया है मजा आ गया बहुत

[@king_kong_yt441]

Bahut hi achha h .. Ye resiyp thanks

[@Oreo_.636]

Nice recipes ☺️ i want to try this in next morning. And thanks for helping ☺️☺️

[@bhartisisodiya6071]

आपकी रेसिपी देख कर मैंने भी मलाई दार भरवा टिंडे बनाए बहुत ही टेस्टी बने thanku so much di 🙏🌹🙏

[@nightrigaming9348]

Very nice

[@indupatel9244]

Very simple ,quick and easy best tiffin healthy ideas

[@bhanupriyasharma1847]

WOWW MAM YOU ARE THE BEST. GREAT VIDEO. I WILL MAKE SURELY.

[@duafatimaqsvlogs3654]

Wow g

[@teenachauhan611]

Healthy and delicious Recipes ke liye Thanks🙏 Mam you are very Talented and Intelligent

[@sengjinisangma3077]

Thanks you sister. God bless you, after watching this video I know what masala I have to use vegetable fry 😋😀😅

[@suhailkhan1103]

Itni अच्छी-अच्छी recipe batane ke liye thank u aapki recipe bahut acchi Lagti hain

[@bhavikamundra5614]

Perfect ones😋😋........tysm😍

[@_md0]

Sari hi recipe bahot tasty lag rahi h main zarur try karungi 😋😋😋👌👌👌👌

[@poojahosmane3142]

Very nice idea n tips given. Thanks for healthy n eazy tiffin recipes

[@heenaanand4193]

Mam hume aaj ki sabziyo ki recipes bot achi lgi rajma chawal toh hamare fav h bot👌👌😋😋😊

[@jeanchaudhuri6269]

Your tiffin was do wonderful, I think I must follow this for my husban,most of the times I cannot understand what to make for his tiffin. Thsnku mam for your wonderful recipes for the week.

[@MasalaKitchenbyPoonam]

You can do it!

[@SunilSharmafluteindore]

Aunty ji lu bahut badiya

[@roopamkhanakhazana]

Hello maam 🙏🙏🙏I really appreciate your hard work and your cooking skills🥰🤗

[@duafatimaqsvlogs3654]

🥰

[@akshitakitchen2459]

Support akshita kitchen

[@shiv-shaktigeetagupta8323]

Like this uplod 🌹 thanks didi ji sadar pranam 🙏

[@sanjayloshali]

बहुत ही अच्छा लगा vlog देखकर।✌️ अपनी बातों को कहने 🎤🎤का जो style आपका है वो मुझको बड़ा प्यारा ❤️❤️👍लगता है।

[@jyotitailor1439]

Maja aa gya 1 dum perfect or Ha Ye to maa ne banana h to perfect to hoga hi na bahot hi accha maa

[@SR-sh3kc]

Delicious recipes 😋

[@rajinderkaur3592]

Di sat. Sri akal ji Manu tuhadi recipe bhut he pasand andiya han kush ta try ve kar ccuki ha you are great mam i love you so much gbu🙏🙏🌹🌹❤️👍👌❤️

[@geetamishra3616]

आपके शब्द बहुत अच्छे से समझ आते है 🙏

[@soniagupta3069]

Maa ho aap ma'am meri mujhe aapko dkh ker apni maa yaad aa jati h.koi b new cooking k lie phle m aapki videos dkhti hu.thsnk u so much luu aapki beti soniya

[@VikashSharma-em2tm]

In very short u have given all weekdays recepie, best video i have seen ever, that's so much aunty, pls keep it up.🙏🏻🙏🏻

[@kamaljuneja6003]

Wah mam.bhut achi lgi apke recipes thanks a lot

[@mamataacharya7652]

very simple to cook and time saving, thank you

[@lifeofaprocrastinator8325]

Bahut badiya Dhanyawad maa❤

[@arjitchauhan8595]

It's tastier than it looks🔥

[@seema-j5y]

Good evening,Mam.plz share weekly kids and office lunch box recipees more and fruit tiffin separately.thks for yummy recipes.mam,apki lunch box,kids tiffin ki recipee bahut acchi lagi,office wali bahut yadya.Thank you so much.plz share it early.

[@bhaviyyavlogs7923]

Namaste maa, apka har video to lajawab hota hai dekne se phele hi like karti hu. Tnx for ur valuable video sharing us.

[@varshanimbkar605]

Amazing very healthy & simple less masale tiffin box recipes..wahhh...

[@aashiyashekh2987]

Bahot achhi vedio esi he or banaiye vedio

[@sarojagrawal5472]

Bahut sandar racipe

[@sarojnaithany9855]

अतिसुनदर बहुत हीसुनदर बीडीओ बहुत हीसुनदर खाना दिल खुश हुआ

[@insiyabatool3093]

Mujhe aap ki video bhut pasand hai very ymmiy foog

[@gouravyt3176]

Delicious tiffin veg recipes thank you

[@MasalaKitchenbyPoonam]

Thank you too

[@arshgaming268]

Bht hi mazedar kam time mein itni achi achi recipes thanku so much mam you r amazing 😘😘😘

[@Rudransh_art376]

apki recipies fentastic hoti hai..pls is lunch box ka detail b share kijiy maam

[@MasalaKitchenbyPoonam]

Link Tiffin - amzn.to/36l2WRJ

[@shaggypalande8770]

Bahot hi badhiya sabhi.....👌👌👌👌

[@saritarani592]

Hello mam appki sbhi respi bhaut hi achhi hai mujhe bhi har roj tiffin tiyar karna hota hai 🙏🙏🙏🙏 thanks for sharing

[@chandnijha8581]

The way u describe...I like it very much..and ur dish decoration way is superb

[@MasalaKitchenbyPoonam]

Thanks and welcome

[@nafisamohamedali1875]

Thanks for Super,yummy and easy recipes.

[@MasalaKitchenbyPoonam]

Welcome 😊

[@sonaahuja2241]

Nice recepies thx for sharing

[@kavitapanchal1064]

Very nice mam mujhe aapki sbi recepi bahut helpful lagti h😘😘💓💓

[@malolaniyengar8478]

Super se bhi upar sare recepie lajawab hai thanks

[@sushmabajadeja1357]

Txs mam ape bilkul maa jeshe ho

[@sarojinimohapatra1578]

Bahut badhia

[@snehagaur8760]

Thank you aunty and @ masalakitchen

[@qwertu2219]

Not bad good I'm only like gobbe alo matter i like it kept up

[@bts-qg9lv]

Bahot hi aacha hi thank you mem

[@divyasoni7723]

Bahut acchi recipe hai

[@taniakhan5360]

Very nice bahut achcha tiffin

[@mrssabeela6347]

MashALLAH zaberdast dishes banai hen ap ne 👍 mrs Sabeela from karachi Pakistan

[@laxmanmunda2767]

Dekhane me to bahut easy laga mam , but khud se banate h to bahut hard lagta h,or testy nanta vi nhi h

[@SatinderKaur-vp1zk]

Wow all recipe new trick very nice

[@varshapabra]

Amazed Itni easy but tasty recipes

[@MasalaKitchenbyPoonam]

Thank you so much 😊

[@sushilsharma8166]

Very nice Tiffan recipe every thing is very nice i am thankful to you my dear 🙏🙏🙏🙏🙏👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹🌺🌺🌺🌺🌺

[@rajni6619]

Your videos+ sipping coffee are best combination.. u are simply the best

[@prityjaiswal9789]

Bahut hi acche hai sari recipe thank you ...maa

[@crazyunboxing1630]

Very very useful idea mam

[@MasalaKitchenbyPoonam]

It's my pleasure

[@nirmalaporwal8671]

Wow bahut khub

[@Mihirmummavlog]

Bahut acha recipe banaaya he aapna mam 👌🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍💯💯💯💯💯

[@SHAMSIkitchen]

Thank you aunty ji mere husband ko halke masale ki shabji pasand hai

[@jyotirmayeemohanty2768]

Aapka trick bahut badhiya,

[@rekhachauhan6436]

Very nice 👌👍 thanku mam 🙏

[@adityasharma192]

Didi mujhe apki respi bhut achi lagi

[@poojapant1608]

Nice and easy recipes with unique style

[@MasalaKitchenbyPoonam]

Thank you so much 😊

[@akmalgamingop]

Bhut achi lgi mam recipy

[@JayaMalik-p2k]

Very nice 👌👌

[@ritika1374]

Nice all recipie aunty g sb bhut asaan or bilkul minto m bnane vale recipie h pls aap buffalo milk sa panner bnana sikhye asane tareeka sa

[@kiranmishra1784]

Sari dishes fantastic lgi very good video kya kya bnay itne acche se btaya aapne tiffin to nahi Dena hota hm to lunch ya dinner me hi bnaynge thanq maa itne acche ideas ke liy 🙏🙏🙏🙏❤️❤️❤️❤️