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Dr Joi Edwards is well known for her cupping skills and knowledge, developed over two decades working as a qualified physiotherapist, massage therapist, author, and high profile proponent of cupping.
Dr Joi Edwards is a physical therapist and massage therapist with extensive experience in orthopedics and manual therapy. She is an accomplished writer who regularly contributes articles in the media covering health and wellness matters. As an educator, Dr Joi is known for empowering therapists with her highly entertaining and engaging style of teaching.
Plantar fasciitis is a painful foot condition that can be very debilitating and often strikes people who are fit and active.
It used to be called "policeman's heel" as it was an occupational hazard for police officers walking the beat.
The plantar fascia is a strong band of tissue that stretches from the heel to the middle foot bones. It supports the longitudinal arch and acts as a shock absorber for the foot.
Someone with plantar fasciitis has developed micro-tears and subsequent inflammation in the plantar fascia, and even placing the foot on a flat floor can cause excruciating pain. It is a condition that can develop slowly or appear seemingly instantly. The pain is usually worse first thing in the morning or after resting. This is because of the micro-tears starting to heal and then being torn apart by using the foot, so each day, or every time someone starts moving having rested, the tears are re-torn, causing pain.
There are number of causes: an increase in usual activity (e.g. runners increasing their training regime for a race), introducing new activities, a change in the surface usually trained on, obesity, poor running technique, wearing shoes with inadequate heel protection, and, in some cases, tightness of the Achilles tendon.
It can affect one or both feet. The location of the pain will usually be in the main pad of the heel and it will often be tender just to touch.
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