Massage Gun for Knee Pain and Arthritis

[@AliceWessendorf]

I am blown away by the effects of this routine. I expected some relief. But it is like a miracle. I will keep this in my line up for pain relief. Thanks!

[@beckykercher2159]

Wow you are heaven sent ! I grew up figure skating and had my left knee operated on twice and my right one once! At age 15 I was not able to skate or hardly walk due to pain , bone on bone ! I was told I would eventually be wheal chair bound there was nothing they could do , after all my surgery they still were not sure they would help , however they did I continued to skate even to this day and am very athletic:) I contribute it to doing the things you teach thank you for your gift of knowing the body and what it needs ! This really helps my knees loosen up 😊

[@RichDolatre]

I really KNEEded this. Thank you Adam!

[@dradamfields]

Ha! I can be a bit kneedy of it myself. ; )

[@zaksandelin7031]

I'm now attending Life West Chiropractic College, and your videos and guidance played a pivotal role in my decision to do so. Many thanks for the positive influence you had not only on my health but also on my life. God bless you, Doctor.

[@coachfun1987]

Just got a massage gun but didn't think I could use it for my damaged knees. Thank you!

[@dradamfields]

Empowered!

[@amykarr2443]

Thank you! I have knee pain after exercising that makes it difficult to sleep. I used this tonight and my knee feels airy. It's an odd and extremely relieving sensation. I will use this after I exercise to help get relief sooner.

[@dradamfields]

Wonderful!

[@kuldipdhaliwal3860]

Thanks so much ! I have this machine for a while and been using for piriformis muscle only, I was looking something for knee , I followed you along for both knees, feeling much better! Thanks 🙏so much !

[@Intrepid_women]

Thanks so much. I had a long steep hike today and my knees were really hurting on the long descent. Especially the ITB. Followed this exactly and everything feels so much better already.

[@dradamfields]

You may just need more VMO engagement. Check these out STRONG Knees If you , please "like"m Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest) kzbin.info/www/bejne/pZWleHanqcqipac

[@Intrepid_women]

Thanks so much for these. I definitely need to build strength

[@thelongruncollective1813]

Super helpful video. Thank you. Quick question when you say behind the tibia at 7mins 37 are you massaging the back of your top outer calf as can't quite see in the video. Thanks 🙌

[@dradamfields]

Yes, and pushing the tibia posterior to anterior

[@LJK2159]

TOWARDS THE HEART !!!!!

[@margaretcarelse9117]

Thank you for the tutorials-you simply the best ,I'm going to watch all your videos for sure❤

[@dradamfields]

Glad you like them! Enjoy some HEALTHY binge watching ; )

[@chelseadaley9770]

I have experienced with my right leg with my knee since when I was little like around 8 yrs. and I have been struggling with it still and I have been in physical therapy since for more like a months or so. And I also had two epidurals one for the pain for my leg in my knee and another for my back

[@marym6613]

I am definitely going to follow along with you tomorrow with my massage gun. My knee has been bothering me for weeks now.

[@dradamfields]

A little self care goes a long way. And check out my knee rehab videos: Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest) kzbin.info/www/bejne/pZWleHanqcqipac

[@marym6613]

@@dradamfields thank you so much!

[@denakatz1169]

This was so helpful- I followed along with you! Quick question: how important is it to do both legs, if you only have pain in one knee? Thanks!

[@dradamfields]

Hi Dena, There's only so much time in the day. So, I would cover your knee that is challenged and, if you have more time, go with the other knee. You could do some good on your lower back, also, as it plays a big role in knee mechanics.

[@denakatz1169]

@@dradamfields Super helpful. Thanks again! I’m a new subscriber. 😊

[@jasonanderson846]

Banner is doing a good job not getting angry

[@dradamfields]

Hahahha!

[@FrankieMedina1]

Wow! Diminished my pain by 80%! And I had to leave so I wasnt done with your video! Previous torn meniscus.

[@musclechefkull7021]

Thank you this is helped me , i don't think i need knee surgery anymore .

[@dradamfields]

Find someone who does ESWT on your knee also. : )

[@stefvanoosterwijck7996]

Can you use a pillow instead of a block?

[@africanroots_kingjoseph]

Hello Dr. Adam I just follow your instructions I now feel much better. I just bought my new massage gun last week, I think I made a good investment for my daily self- care. Thank you so much.

[@brendanshaffer4351]

How many times a week should I do this, I have tendinitis in my knees and am starting baseball soon

[@dradamfields]

Daily and look at my knee rehab videos. Do them daily. If you have some ESWT available to you, go and have them do the therapy on you tendinitis.

[@akafirehazard1330]

Could listen to this guy explain videos all day. Thanks for the tips!

[@thurm101]

@Harry Luis What is Flixzone? How do I get it?

[@tandrahill302]

I just got my muscle gun for my knee pain today, which has given me relief already. I also used it on my glutes. One of the smaller muscles on my left glute is deflated. I'm hoping the muscle gun will help it.

[@yankeefan580]

I have had meniscus tear surgery in 2018 and had knee pain prior to that. The knee exists in both my left and right knee and I can feel it in the lower back. Will this massage gun remove all my pain and allow me to get back to my active lifestyle which includes the love of running and exercising in the gym and being in a demanding career working on naval ships?

[@dradamfields]

I would love to promise that but I cannot as I don't know the current status of your knee. If you like, gather up your MRI/x-ray studies, go to www.fieldsfamilychiro.com and let's have a telehealth call if needed.

[@GrdmaKat2000]

I have developed a terrible pain on the inside of the knee, just left of the kneecap. I was told it’s the joint wearing down because of my age and to ice it 2-3 times a day. I’ve been in constant pain for nearly two months with just a few moments relief when I sit in a recliner er with the legs supported. Any exercise for this or would the massager help at all?

[@dradamfields]

Hi! The massager will bring some circulation to the area. I REALY like ESWT for knee arthritis. It has been shown to decrease osteophyte size, smooth out undulating subchondral bone and help with cartilage regeneration. Start strengthening with these: STRONG Knees If you , please "like"m Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest) kzbin.info/www/bejne/pZWleHanqcqipac Massage Gun Knee kzbin.info/www/bejne/nHvLiIanq7Fqedk - [ ]

[@dogie8c]

@@dradamfieldsWhat about using a heat pad?

[@Goggans]

Can you do this to the inner thigh after a meniscus repair and completion of PT? I need to renew that part of my leg above the knee

[@markeisharobinson6437]

What’s the difference between using the gun vs foam rolling for meniscus tear? Thanks!

[@dradamfields]

Hi Markeisha, they both have great benefit. I prefer the gun because the vibration will help encourage fluid flow dynamics to your meniscus. Check out my knee rehab videos too: Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest) kzbin.info/www/bejne/pZWleHanqcqipac

[@arunkumarkk677]

Hi I have a several questions? 1. How long time this massager continuously used for one man? (Frequency - 15 mins) 2. May use a set/cycle wise to use? 3. how many times this massager could used per day? 3. Could I use this massager every day routinely?. 4. Could cause any side effect for over time used?

[@dradamfields]

I think you are over analyzing this. Just enjoy the video and, if you are getting good results, keep it up. I don't know exactly what your situation is. So, i can't comment on side effects. I wish you the best.

[@stuartjamieson2427]

@@dradamfields lol over analizing. What's you'd inside leg measurements

[@irini_michopoulou]

it would be good that we could see the spots... doing the other leg..

[@evangelinealauig6060]

Thanks doc.

[@dradamfields]

Most welcome!

[@simonefongkong134]

Is there a link where to buy this?

[@alexanderscott3842]

Dude, you’re amazing

[@dradamfields]

Stoooked!

[@mohinimaharjan8609]

Excuse me, I wanted to know that… do it have bad. Side effects as it relief pain soon but worry may it will be harmful as years passes or oldage…. Can u explain me clearly

[@shamsunnisadossal4392]

I. Have Knee Arthritis And Lumber Spodiltis Is it's Advise able to toUse. Gun. For Massage

[@dradamfields]

Yes and get some ESWT if you can.

[@chriso7735]

I have a large varicose vein running down inside of thigh, over knee and down front of calf. Ok to use this massager on or around that vein?

[@dradamfields]

Hey Chris, I would go around them. Maximize what you can but avoid going on the varicose veins. YOu will get a lot of benefit on the outside of your leg and the outside of your hip.

[@marcabbink2772]

@@dradamfields hi adam, love your videos but I can't seem to find which massage gun you are using. Please let me know okay thank you!

[@roquebrown2800]

Thank you so much

[@dradamfields]

You're most welcome

[@user-ho4nc7jk6t]

Dr Fields you have been a Godsend for my TMJ and neck pain! My question is: I had a PE in 2018 and have been on Xarelto since then. I wanted to order the massage gun but I see comments online about message guns not being safe if you are on blood thinners. I only had the one PE in 2018 and my knees need help! Do you have patients that are on Xarelto that use the massage gun? TIA!!!

[@mahasafieddine9252]

Please, can we get this gun working over our face & head? Another question, is it adequate to use it on face against hell’s palsy ?

[@dradamfields]

I'm putting a video out on this. Stay tuned

[@hatboxghost607]

Question for you. I have a bad right knee, in last 3 months I've had 1 cortisone shot & 1 gel shot in the knee. But I have a new problem now. Inconsistent when it happens but now the knee gives out, it buckles, and the left center of my knee gives me a lot of pain during that moment. Sometimes 20 minutes later I can walk fine again, but walking is difficult because I never know when the knee's going to go out on me. I have a good massager; do you feel using the massager on my knee/muscle areas that it could strengthen my knee & help the buckling problem? Thoughts. Thanks so much!!!

[@dradamfields]

Thanks for the question. First of all, this is how I brought my knee back from daily pain for years kzbin.info/www/bejne/rp2VcnmEoa-sjdk Shockwave therapy will help arthritis and with cartilage regeneration. Secondly, check out The Knees Over Toes Guy on youtube and start the VMO squats modified version. You can, also, do my knee videos which will be very safe: Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest/proceed with caution) kzbin.info/www/bejne/pZWleHanqcqipac If you plateau and need more help let's do a telehealth: www.fieldsfamilychiro.com "book online"

[@hatboxghost607]

@@dradamfields Hey, thanks for replying, I appreciate that. I'll look up those therapy items you mentioned to check out. Thanks again.

[@rosethompson3028]

I think I have bursitis. Not sure what that is. Will this help with my knees?

[@dradamfields]

Hi Rose, I would work around rather than directly on the bursa that is inflamed. This should give you some mild relief. Try to find someone that does ESWT and will do it on the bursa. If your diagnosis is correct, you should get some results.

[@sauravmisraz]

Is there any specific muscle which i can work on with the gun to stop hyperextension of knee?

[@dradamfields]

Possibly working the poplitues on it's medial side to get it activated as it is responsible for the first 5° of knee flexion. Try it out. I bet it's sore back there.

[@sauravmisraz]

@@dradamfields thanks, will try surely. Actually i am currently in hemiplegic condition due to an ischemic brain stroke. Hence performing all kinds of physical excersises are not possible, but having severe spasticity, so trying purcussion hammer guns to check if that helps

[@dradamfields]

I am sorry, friend. I have a hyperbaric oxygen chamber for my patients with brain issues like yours. See if you can find hyperbaric oxygen therapy (HBOT) near you. It takes a lot of visits but promising for brain recovery. God bless

[@shantayprueeissen8914]

I know Weedborn has the best CBD products ever.

[@margretgreen8375]

I do not have one where should I get it

[@bsahu121]

Great.😊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@dradamfields]

Many many thanks

[@vertigo2930]

Is there advice for meniscus tear and vibration gun? How can i use them to treat my meniscus?

[@dradamfields]

Vibration brings blood to the area. That helps. Also, look at my knee rehab videos and do one per day. You are going to need very strong legs and to keep from aggravating your knee for a good amount of time.

[@vertigo2930]

@@dradamfields so I assume strong quadriceps and hamstrings equals to a reduction in potentially aggravating an injured meniscus ?

[@AsifAkhtar-qw6un]

How much cost

[@shonwillas4072]

Remember to keep

[@dradamfields]

And more to come

[@TheLoneRanger1992]

Hi I keep getting runners knee after I play soccer will this help

[@dradamfields]

It's a good start. I would add my knee strengthening videos and try to find a healthcare practitioner that does ESWT on the knees.

[@syedalikazim]

Just dropped in to say thank you 🙏 for this wonderful massage gun routine to alleviate my knee pain. I’ve used foam roller in the past and have worked in strengthening various muscles. So this is my last hope ☺️

[@dradamfields]

Hi Ali, Here's some more hope and try to find someone that does ESWT on knees Easiest m.kzbin.info/www/bejne/pavHYYiZd7qtpqc Medium m.kzbin.info/www/bejne/Y567iJWebayHf5Y Standing m.kzbin.info/www/bejne/g3_FqJ-ppsx-gsU Leg Burner (hardest) kzbin.info/www/bejne/pZWleHanqcqipac Massage Gun Knee kzbin.info/www/bejne/nHvLiIanq7Fqedk

[@syedalikazim]

@@dradamfields Thanks 🙏 a lot. You are a gem 💎

[@adeelanaqvi9381]

Price plz

[@dradamfields]

Click on the link in the description.

[@simonefongkong134]

Not finding the link

[@franzeinu3750]

Bro..always towards the heart to allow liquid to move natural

[@dradamfields]

Good call, Franzein!

[@franzeinu3750]

@@dradamfields NP M8 - keep up the positive way of life bro

[@jamesorourke2861]

What could happen if you don’t move towards the heart?

[@caren9987]

Would have been amazing with 2 cameras to show the placement. 🤣 Had to sort of wing it as most of the video I can see your face but the machine placement is hidden from view.

[@tuyetli678]

It would easier to see where you massage legs if you turn around in opinion.

[@dradamfields]

Thank you!

[@drinamrao4328]

Nice

[@dradamfields]

Thanks

[@timegogo4182]

Doctor we love to see you for sure (Both online and in your office)🥰 But don’t forget the massage Gun is also the main character here😉🤣

[@dradamfields]

I'm just the prop for the massage gun. Haha

[@SweetaGupta-c3y]

Power of vibration is not in control of all ages it is less with more age

[@deborahfischer5708]

Love your videos! I'm a new sub. I'm very hopeful I'll get some range of motion back!

[@dradamfields]

Glad to have you, Deborah. Let's get mobilized and strong together.

[@Draculapin]

@@dradamfields Hey doc, great videos. Do you also stretch in combinaison with using the massage gun ? I've been struggling with knees pain due to biking and running. Seems like stretching isn't enough for me because the pain keeps coming back

[@aw8655]

We can't see what you are doing with the gun on your right side and the camera facing your LEFT side. ☹️Great information.Thanks a lot.

[@dradamfields]

Hard to get all those angles, AW. I hope the words helped though.

[@sadsalidhalskdjhsald]

Go ahead and....

[@dradamfields]

Make my day ; )

[@SweetaGupta-c3y]

We're to buy when I don't have money will someone gift me