NEVER Treat These Areas with a Massage Gun!

[@Stumpybear7640]

1. IT band from hip to knee laterally. 2. The greater trochanter bone. 3. Patelofemoral joint. 4. Sciatic notch. 5. Heel bone. You are welcome x

[@janwilson6145]

thank you!

[@johanneshalberstadt3663]

Thanks!

[@danielastoyanov2998]

Thank you!

[@zodwaengels2133]

Thanks a lot

[@curtismichael4703]

Thank you! He was taking all day!

[@jedwards1792]

1 IT Band - do quads and hamstrings and upper glutes instead 2 greater tracantor, outside hip - do glutes instead 3 patella femural joint - do quads instead while seated 4 sciatic notch - do upper glutes instead or legs 5 heel bone - do middle f foot instead or calf

[@rondaschafer2656]

Thank you!

[@WrenKainIV]

So basically it's an ass gun 😂

[@palomavano4705]

I wish I had seen this video a few weeks ago. I injured my sciatic nerve badly and had to undergo an MRI due to unbearable pain. The pressure of the treatment seemed effective at first, but later it caused me a lot of pain. Thank you for this informative video. I am truly interested in your channel and will keep following it.

[@hollish196]

First, I am so sorry you ended up in more pain and lots of medical carry-on! Love Will's videos because they are so useful and so clear! You might want to seriously consider buying the book. I just got mine, and am very happy to have a print version of much of the information he uses to underlie his videos. Lots of exercises, too!

[@MrsCrazyrange]

What was causing it? I am in bits with sciatica at the moment. Also waiting on MRI results.

[@HT-Physio]

I'm so sorry to hear about your injury and the pain the pressure gun caused - I hope my video can help to prevent further issues as the result of pressure gun use to help you avoid pain - I wish you all the best in your recovery also!

[@HT-Physio]

@@hollish196 hi there - I just wanted to say a big thank you for purchasing my book - it is great to hear you have found it helpful! Wishing you all the best :)

[@darylwardsnyder4406]

Thanks for your guidance! I’m 63, in good health, except I have plantar fasciitis. I was just about to treat my heel with my massage gun. So glad I watched your video first.

[@HT-Physio]

So pleased I could offer timely guidance on the topic!

[@gypsyluv1118]

Wow lucky for you you came across this video! Hope your PF is better today!!

[@fredigoettler8073]

Great information. Would you consider making a video on how to best use a massage gun, what heads to use, what general principles to consider, etc.

[@HT-Physio]

Hi there - thank you for your suggestion I will add it to my list of future video recommendations!

[@greggmcgivern1141]

What tips to use where would be great.

[@davidc.2878]

@@HT-Physioalso, what about the head and neck? Couldn’t the front of the neck be fatal if you damage the hyoid bone?

[@newbeginnings4848]

I am suffering with sciatica at the moment and after watching a few of your videos and finding them very helpful I subscribed. Thanks

[@HT-Physio]

Thank you for subscribing I'm so pleased my videos can offer some guidance and support!

[@stuff3661]

I just got a massage gun today and...i just watched this video today. Very timely. I understand areas 2 through 5, I'm looking up more info on IT band. If I found a relaxed position to be in I could likely feel the IT band, I think I've irritated this foam rolling before and through trial and error found the right areas to foam roll but didn't understand the mechanics of what I was doing. It's great to have someone to walk me through it! Thank you! The massage gun seems to remove a bit of tactical sensitivity (the ability to feel when doing something isn't doing any good), I was going back and forth between foam rolling, feeling with my fingers and the massage gun, this video is enlightening and really fills in the gaps!

[@joyfromillinois1099]

Six - add the neck - on the sides and front especially! And seven - face? I can't even imagine anyone doing that, and I hope people will avoid injuring themselves! Love your videos - very, very informative!

[@angelsjoker8190]

Probably anything above the shoulders. I guess if you use it on your head, it could easily lead to a concussion.

[@gypsyluv1118]

@@angelsjoker8190 LOL. At first i thought he was going to say don't do the eyeballs!

[@jamessmythe1891]

Yep, great video. I understand that At high speeds it could damage your capillaries, the tiny blood vessels present everywhere in your body. But at low speed equivalent to soft tapping with finger tips should be safe ?

[@ufcfan3940]

Bounce of your face

[@mariakern6793]

that is not that easy, there are muscles in these areas and sometimes it does work, to use gut, but know exactly where and with what pressure and heads.

[@FLGators352]

I love all of your videos Will! You're doing a wonderful job explaining as well as educating all of us. I am an LMT of 17 years in Florida and am 62 years old, I find your videos very beneficial, as well as guiding me to safely use free weights!

[@eloiseramos8876]

Thank you I just learned why my pain never goes away

[@HT-Physio]

Pleased my video has been able to shed some light on your experience!

[@janloftness]

Bob and Brad also have a video about places not to use the gun including the neck, head and jaw. Everyone should watch that video if they use this thing (I have one). But this is good info too. Thanks!!

[@gypsyluv1118]

I love Bob and Brad! I want to get their foot massager.

[@bellestaysfit]

They recommend massaging the IT band

[@josiejj8894]

Thanks

[@michaelm4597]

It depends on what massage gun accessory used. I use it for sciatica and my IT band. Makes it feel sooo much better and heal a lot faster. I press gently against areas needed and keep it on the lowest setting. Only use for 10min at a time. This has to be used in conjunction with physical therapy.

[@phillipnorrod2037]

I definitely have used mine on my heel cause of plantar fasciitis that I’ve dealing with for a few months. Won’t be doing it anymore. Thanks

[@bridgetkirby3246]

I was advised to get for neck pain -it arrived today and I used on my neck and I’m now watching this video telling me not to use on neck!

[@KathyBGood]

hi Will, you help us so much -thank you! I learned new info here today, so that's good. Thought I read or saw not to use massage gun on neck because of lymph nodes, is that right? Thanks again for the videos. I find your teaching style to be so helpful.

[@rubiccube8953]

66 years old. Two weeks ago I had a very sharp pain at the sciatic notch after a 1 1/2 hr drive . The following day it was worse . Just took codeine and a NSAID . The next day I loss all power to my right leg quadriceps . No numbness no pain down the leg. I fell over 5 times before I realised what had happened. Went back to hospital MRI showed L4 L 5 bulge . Very slowly I began to get power back in the quad 1 kg lift 2 day 2 Kg lift day 3-6, 4 Kg lift day 7- 1O, 6 Kg 11 -14. Intially I was trying to lift the all whole leg but after watching one of your videos realised that I could irritate the nerve. The pain from the sciatic notch is now migrated to the spine and knee. I now can walk up up stairs once a day using the weak leg. I am being very cautious tried to get detailed advice how to physio therapy the condition with no joy. Lucky I’m retired so have just been very careful and avoided Mackenzie exercise at this stage and only easy going non painful movements like cat cow, balance on one knee and opposite arm facing down , and walking slowly until pain intensifies often throughout the day.

[@LibbyzLibby]

Could you do a dedicated video on massage gun and relieving tension in neck and shoulders please. I'm also struggling with sciatica so your advice here was greatly appreciated.

[@HT-Physio]

Thank you for your comment - I've added your suggestion to my list of future video recommendations!

[@michaelwhite2600]

Love all your videos. So informative and helpful . Thank you!

[@HT-Physio]

Always happy to be of help!

[@eveywrens]

Appreciate the recommendation. I got the Bob and Brad massage gun. This video is very helpful as I wanted to be sure to use it correctly and not cause further injury.

[@puttyc]

Super helpful video Will!! Thank you!! It would also be very helpful if you did a video on where to safely use a massage gun around neck, shoulder, and back!Keep up the great work. I’m passing on your KZbins to my 50+ friends and family. They all appreciate your work!!

[@HT-Physio]

Hi there - thank you for your comment I have added it to my list of future video recommendations! Thank you for sharing my work as well, it really helps me to continue doing what I'm doing!

[@kendylhoudyshell1399]

Great share Will, very helpful ❤

[@HT-Physio]

Thank you!

[@c70chris]

Hi Will! Hamstring stretches are what healed my PF and they keep it away. A friend told me she had a special PF massage done that focused on the hamstrings so I just did the same with my stretching and it immediately helped! Just wanted to share my experience. Thanks so much for all you do!!

[@reine-emilylacombe2492]

Thank you ! You’ve answered my question. Because I want to get one. The IT band and great tranta

[@kathparkinson6309]

Thanks so helpful looking forward to using mine now appreciate your time to make this

[@CoachMeMLD]

Love Bob and Brad!!

[@judyrobertson9479]

The shoulder. Lots of bones and after PT used the gun my shoulder hurts frequently. Never had any discomfort before. Kind of lost trust in therapists

[@edithnell227]

I don't risk going to any therapist now, after going in with a sore back and coming away with a vertebral compression fracture. I think now that older people should be checked out for bone density before any form of treatment. He didn't use a gun. Just too heavy handed.

[@vintagelaidbackhippie465]

Fantastic video! I have made 3 of these mistakes! Thank you ✌️❤️🙏✝️

[@HT-Physio]

Pleased I could be of help!

[@allanfromm]

Just to add an exclamation mark to not using gun on your neck. I was at the Consumer Electronics Show in January and an exhibitor was showing a massage gun to the bystanders and without asking me, held it against my neck. In less than a second i became disoriented and started to crumple to the floor. I reacted fast enough to push her hand away and caught myself from falling.

[@logiciskey7]

😮😮

[@chivajones1401]

This is a great video, a couple of weeks ago I was in the emergency room with a horrible IT pain, they could not tell me what it was, even after X-rays, send me home with pills. Now I know what it was. Thank you Will.

[@HT-Physio]

I'm sorry to hear about the pain you were experiencing - I'm glad my video has been able to shed some light on what you were experiencing!

[@lyndasoar4345]

I psched that massager after a previous utube vid you did. Never used it on anything other than as directed in ur vid. Am v surprised to learn(& v appreciative of the explanation/suggested alternative body areas TO massage) that there are some 'no massage spots'... Thank you for pointing these out.

[@HT-Physio]

Absolutely - I plan on doing future videos with more information about massage gun usage, so I hope they can offer further guidance as well!

[@SnartNik]

Thank you for alerting about the IT band. Who would have known.

[@marietterenaud1577]

Wonderful information to work on along with all your sessions

[@HT-Physio]

So pleased my videos can offer additional support!

[@thow5836]

This is brill! Thanks Will!

[@HT-Physio]

Happy to help!

[@juliefarrow4361]

Very helpful information as always thank you Will.

[@HT-Physio]

Very happy to help :)

[@brettshapiro6289]

Nice video. Pretty sure you do want to hit the IT bands. There can be trigger points and sticky fascia. Also, targeting tendons are good if you've got scar tissue. there

[@secretshaman189]

Wonderful information, thank-you so much for sharing! Very clear and easy to understand.

[@mariemeyer6852]

Thank you for your video! I have this massage gun and use it daily. Could you do a video on easing tail bone pain? Great video! You are a good teacher.

[@LJK2159]

Scroll ahead to miss the chatter 1:45

[@RainOfAshes]

Thank you. Thanks to you I learned I have something called plantar fasciitis and I now know what to go to my doctor for, and what I can (and can't) do to help it at home. Thank you! (My heel has been hurting so much for a while now, especially as you described it)

[@HT-Physio]

I'm so pleased I was able to shed some light on what you were experiencing so that you can access the appropriate support - I'm wishing you all the best in your treatment!

[@maryliz69]

Hi Will, I have a question about a tens unit. I have sciatica down the front of my leg from my groin to my ankle. My kneecap is always hurting. Should I put the tens unit directly on the kneecap or should I put it above the kneecap?

[@vascoemyer]

As always informative content, thank you for taking the time your expertise and empathy is very appreciated. Good fortune and happy circumstance attend you, greetings from Melbourne Australia

[@HT-Physio]

Thank you for your kind words - I'm pleased I'm able to reach people all over the world that I would be able to support without KZbin!

[@simondavis697]

Skip to 1.45 and playback on 2x speed unless you’re looking to fall asleep ! 😅

[@annashiegl]

Thank you, very useful. I have a similar massage gun.

[@HT-Physio]

Thank you - I hope my video can offer some guidance on how to use it safely!

[@ADNZ35]

Great info, always have trouble with IT tightness

[@mariakern6793]

thank you very much for detailed and understandable explanation. I did know about never treat the bone parts, but to have more information, why - and especially, what to treat instead, to release the pain --- helps a lot )

[@zlatanjusanovic7424]

Great video. These are some excellent tips summarized in a short video in which, in addition to the tips, I learn something new. At first I wanted to check about the massage gun, but now I'm interested in - how you got rid of plantar fascitis? I struggle with the same everyday and I just haven't tried expensive footwear like cole haan sneakers and shoes yet.. Thanks and greetings from Bihac, BiH🇧🇦

[@robinpayton8242]

This was a fantastic educational video. I got a massage gun for Christmas, and I was definitely using it incorrectly! Thank you!

[@HT-Physio]

So pleased my video can offer some guidance to make sure you can get the most out of your massage gun in the safest way possible!

[@lunarbloom3587]

Hi I have bilateral Achilles tendinitis & bursitis - I presume that’s a no go for massage gun also?

[@gypsyluv1118]

Great and informative video! Thanks!

[@HT-Physio]

More than happy to help!

[@marthagSC]

Thanks! Any thoughts about treating the trapezius muscles and staying away from the vertebrae?

[@dinnes3375]

Thanks! Another excellent video. Great suggestions so well explained, ❤

[@HT-Physio]

Thank you so much :)

[@Logical]

I didn't understand, how many areas?

[@parvinmalik9203]

Great safety tips for using the massage gun! Thank you!

[@HT-Physio]

Happy to be of help!

[@roots2gotv]

So glad I came across your video. I just bought my deep percussion massager and was about to use on 4 of the 5 areas you showed😮🤦🏽‍♀️ Thank you for this information bc the pamphlet only really highlights avoiding the neck.

[@HT-Physio]

I'm pleased my video came at the right time for you! I also have the following video with my recommendations for the best areas to treat, which may be of interest :) kzbin.info/www/bejne/iqKwdXucipqUrZo

[@wendyw5776]

How about the upper neck, which I thought you were going to mention. I get a lot of pain in the splenius muscles. Thanks.

[@griseldasuarez219]

Thanks 😎

[@pbshepherding47]

Wish i would of seen this before i used the high power massager my daughter sent me. Ive had two hip replacements and my hips were sore so i used the gun on the hip joint. Three months later and lots of intense pain later I am finally coming back. The pain went all over my right nigh my back and gluetes. Yes, now I have some favorite things i used. Mostly had to use Tylenol and ibuprofen ick!!!

[@HT-Physio]

I'm sorry to hear about the injury you experienced from your massage gun - I'm pleased the pain is slowly subsiding and I hope my video has been able to clarify how to use the massager safely to prevent further injury!

[@henrycatigay]

Thanks for the advices and knowledge GOD bless

[@HT-Physio]

My pleasure to share!

[@lilyofthevalley2248]

Thank you very much

[@AussieWinter]

Thanks for explaining WHY. I'm the type of person who will do something anyway if I don't understand WHY I shouldn't. 😅🤦‍♀️😂 I'm very cautious using my massage gun around my spine & neck, too. Of course, I avoid bones, but I'm not entirely sure whether or not I need to be so cautious. I'd love to learn more. (Maybe that's something that I should be asking a chiropractor?)

[@pamelawijnberg3251]

Thanks so much for this ! I just discovered your channel. Yay ❤

[@jeffmerheb3182]

Nice informative video! What about costochondritis or slipping rib, can we safely use the massage gun on the painful part?

[@kati-ana]

Well I've learned a lot today. Thank you. In fact I was recently considering purchasing a more powerful gun for my IT Band and my feet. My IT Band is so tender so I use the gun on it, wow, who knew. My feet do not hurt I just like the way the gun feels of my heels and toes lol. Thankful I haven't harmed anything. I use the gun on my dogs pads and belly too thinking it's relaxing him, now I'm worried I've only been harming him.

[@sonjamin2001]

GREAT information! Thank you! What do you feel about using form rollers in those areas, such as the IT band and sciatica notch?

[@cesarramos7136]

I used it on my heel and the foot pain I had for over 2 years went away within a week.

[@kenshiro882002]

Is there a right direction to move the massage gun across the muscles (I noticed you don't follow any particular direction)? For example for the quads or hamstrings, move the gun from the pelvis down to the knee in one direction only (this is what some PTs have taught me)..

[@davidhalldurham]

Another very helpful video, Will!!! Thank you.

[@HT-Physio]

Happy I can help!

[@MariaPergjegjaj]

Hi, can you please tell me when these massage mechanisms are sold, why do they not come with medical precautions and advice on where to and where not to use this massage device. Thankyou so much for educating us all with how to correctly use this drvice, saving ourselves from causing further pain, kind regards

[@macelven]

I have a B&B gun too, I've been using it on a tight IT band and my hip! This has pointed me in the right direction. I'm now onto the glutes instead.

[@HT-Physio]

Happy my video could offer safe guidance!

[@erikriza7165]

This is great to know. i have one of those guns. I think i have done the wrong place a time or two. Now i will know better.

[@HT-Physio]

Happy my video could offer guidance to help you enjoy your massage gun safely!

[@TS-iv9ml]

You've convinced me to return my unopen massage gun..i dont know enough to not do damage. My PT girl said ih judt use it anywhere! 😮

[@normabauman6509]

Oh boy. I’ve been using my massage gun all wrong for my sciatica!! Thank you for the informative video!

[@HT-Physio]

Happy my video could offer guidance to help you enjoy your massage gun safely!

[@majesea]

As always so helpful!

[@HT-Physio]

Always happy to help!

[@JMTBFLOW]

I'm really enjoying your content. It would be great if you had any advice on tight forearms, I have been suffering from this for years and I believe it adds to my wrist RSI. Thanks. 😊

[@jayb3825]

Thank you so much, Will. Love all your videos, so full of information. I have been doing a couple of them wrong! Especially the sciatica notch 😂. I've saved this video so I can refer to it until I am used to doing them correctly. You rock🙏💖

[@HT-Physio]

Happy my video could offer guidance to help you enjoy your massage gun safely! Wishing you all the best :)

[@cassie1dueces]

It comes with a manual which will tell you no bony areas like neck feel hands or near your shoulder areas to avoid injuries and the rest well he’s explaining well

[@pegboydscrafty]

Thanks I have sciatica and have been using a massager in the sciatic notch no wonder it’s not getting better

[@HT-Physio]

Pleased my video could shed some light on what you are experiencing!

[@michaelwhitaker5882]

excellent info. thank you

[@HT-Physio]

Glad it was helpful!

[@Dim2471]

Thank you very much for another useful video!I am actually about to buy a massage gun for my"nice"cervical syndrome...I'd appreciate if you let me know how to use it in order to treat this problem.Thank you in advance!

[@HT-Physio]

Hi there - thank you for your comment, I've added the suggestion for more massage gun videos to my list of future video suggestions!

[@Dim2471]

@@HT-PhysioThank you very much once more!I'll keep watching your videos!

[@jeppi2983]

What about neck and shoulders? Safe? And regaeding potential artery damage?

[@joannebosley6234]

Wow - thanks! Very helpful.

[@HT-Physio]

Pleased I could help!

[@asmitakane8418]

Super useful video! Thank you so much Will😊👍🏼

[@HT-Physio]

You're always welcome :)

[@Juidodin]

i drank a shot every time he said "five". now my liver is gone....

[@jumboshrimp5193]

😂

[@Noodlehustle]

i got a foamroller for my legs. i have to roll them a few times a day. Now it is do able, but in the long run i'm thinking of getting a massage gun. it's more practical. BUT would you recommend a foam roller over a massage gun or not?

[@nickmcconnell1291]

Hey thanks a lot! I have that very massage gun and it's great! Good price and highly recommended!

[@HT-Physio]

Glad to hear you find it useful!

[@adebisimoses2334]

What is the name of the massage gun wanna get one

[@TonBen2000]

Thanks again Will. Most useful.

[@HT-Physio]

Always happy to help!

[@sukhjotesingh9613]

Could you do a video on quadricep strain? Thanks

[@Verissimus-k6w]

Great! Thanks.

[@paddypadz2714]

I use a massage gun for bursitis on the bit that hurts and it greatly helps me!

[@HargreavesJ]

Cheers. I love using the gun on my foot arch, feels good. Aand have been guilty of using it on my heal by default. Stopped now. Thanks again.

[@HT-Physio]

Happy my video could offer guidance to help you enjoy your massage gun safely!

[@HargreavesJ]

@@HT-Physio indeed, I’ve learnt a lot, thank you for all your videos.

[@aigul5881]

Is a massage gun the same as the one used in the shockwave therapy?

[@magdal01]

Dear Will! If I use the gun do I need to still also use black roll or small ball (prssure)?

[@wandabrady2178]

Loved this thanks for sharing!

[@HT-Physio]

Happy to help!

[@joecutro7318]

Very helpful, thank you, Will. 🙏

[@HT-Physio]

Always happy to help!

[@MGloriaGowan]

Thanks for sharing.

[@kathrynflannery2889]

Really useful. Thank you!

[@HT-Physio]

Happy to help!

[@jeffreyglockner7682]

Great info!

[@HT-Physio]

Glad it was helpful!

[@SnartNik]

Bob and Brad should link to your videos.