Master your bodyweight with Ring Skills (beginners to advanced)

[@BwStrength]

Timestamps: 00:00 Intro 02:37 Ring Muscle Ups 05:54 Ring Forward Roll 07:35 Ring Backwards Roll 10:41 Programming

[@emmanuelbenitez9628]

Beautiful movements! This is the closer ring routines that we calisthenics athleted can do compared to gymnasts, hopefully one day i’ll get as strong as you! 💪🏽

[@BwStrength]

I agree, these skills offer more to the recreational trainee.

[@maxime4924]

Omg cleanest forward roll i’ve ever seen

[@IgnatiusCheese]

I am always 240-250 pounds but I do ring dips and pushups. And rows! Soon I'll cut and drop to 220 and attempt basic skills

[@Invictus--]

These rolls are a beautiful display of strength and skill. Thank you for the videos.

[@BwStrength]

Thank you too!

[@Marquinho590]

Good video this ring flows is very interesting.

[@Harshitmishrae]

Great video

[@BwStrength]

Glad you enjoyed it

[@JasonStanleyMeadows]

I just got some new gym rings to hang in my garage. I like the fist and second exercise. I think I'm ready for that.

[@BwStrength]

Go for it!

[@brucetungsten5714]

Great video - THX

[@Fahad-369]

When did they give superman a camera in fortress of solitude?? Wait, did Bruce Wayne gave him the gym set up with rings??