Mastering Block Training for Time-Crunched Cyclists

// Key topics in this episode:
What is Block Training?
Block training vs. Polarized Training
Why focusing training stimulus on back-to-back days is effective
Block training for time-rich vs. time-crunched cyclists
// LINKS
Block training article and graphic by CTS Alumnus, Coach Dean Golich: www.fasttalkla...
// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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[@terrellpickett7904]

This was a great listen!

[@johnobrien6319]

could you share an easier to read xls of the training block spreadsheet you're showing on screen. Recovering from terrible injuries (smashed by drunk driver on road bike) and I think after I get through all my PT, should be a great way to restart racing!

[@djbattledmv]

Nice explanation

[@ColoCX]

How can this approach be modified if you can't fit in the 5 and 4 hr midweek endurance rides?