Mastering Capoeira 1. Conditioning (1 of 4)

[@vallendam]

I bought this set of videos by mail order when I was a kid. I had a great time sprawling all over my parents' living room floor, trying not to break lamps etc. I still have these tapes. Time to get back in it!

[@lendumore]

wow this is like Capo HIIT training. As soon as my food digests, I'm gonna have a go at this. It's my cardio day anyway, might as well stay home and do this routine!

[@noisygrass]

it's one of the greatest exercise videos here on y-t i think.

[@cyrillewis9606]

Classic!!! Salve Capoeira Batuque. 🙏🙏🙏

[@actually4660]

Thanks man here i am 11 years later. Thank u soooo much.

[@flaviocesardocarmosantana5551]

o melhor e esse ingles bahiano.... uma obra muito simples porem de uma valor incomensuravel

[@squigglzzz59]

man, i can't w8 till my ankle heals so that i can do this! i'm so excited, this looks like a rlllly good guide, thank you guys for making it!

[@kitsune511]

I've never practiced capoeira before, but I've experience in several martial arts and to answer your question YES! I would caution though, with something this athletic and mobile I would suggest learning the technique first so you understand proper alignment. If not, the weights might hurt you, good luck!

[@Thamn0S]

these guys are mestres (masters). That means they've been training their bodies with dedication for years.Thus, these exercises are shown at a)full speed b) maximum tension and stretch. Me and probably u as well, should just start off easily and build up on tension as we get better, fitter and more flexible ;) Otherwise, these are perfectly ok to do, unless you have some kind of pathological or orthopedic issue in which case you must consult a doctor. Happy training :)

[@Lallushe]

Survivied the first video...time for level 2!

[@jeram84]

i do know this capoeirista that is heavy set, but he looks very healthy. They call him a beast because he's thick, has long hair, and very flexible and capable of doing many flips. Capoeira i very good for almost all people willing to put in the work.

[@freijaful]

i study Taekwondo and Ju Jutsu and i do these caporiea conditioning exercises. It's quite a workout! :D

[@Roy19841123]

This is really good for conditioning the body!

[@DasheeMakeup]

Guys, dont learn this alone at home, if you want to be a Capoeirista, find some brazilian Mestre who will teach you. This videos are perfect for people who already know capoeira, to learn more or practise forgotten moves. Oderwise you will do it wrong and without understanding you will hurt yourself... ;)

[@julianzakaria2083]

Salve :) I love old fashioned :):) to my sweet brothers Brazilia :)

[@Excentrik94]

They lay out the foundations you need in conditioning as far as physical strength and flexibility go, so it would a really good idea to do these regularly.

[@chumpm24]

rotating your knees in circular motion can rip ligaments so be carfull doing alot of these stretches

[@narcosan]

awesome conditioning, ill do this on my capoeira training!its very complete!

[@oldschoolelf]

Awesome. I'm gonna use these exercises for losing weight and training. Thank you for posting.

[@shua559]

i got a hardcore teacher this style is really good i injoy doing it i jsut got srtated like a month ago very hardwork...

[@systemaddictshock]

All I think of is Soulfly when I hear that instrument playing in the background.

[@HJK1942JM]

muy buenos ejercicios de inicio gracias de México

[@PriusRider]

No. OtS was filmed 1993. This video series is from Panter Productions (they do not exist any more) and filmed 1989. Non of those 2 are in the movie.

[@glaswasser]

@xbimpyx man dont give up. im doing capoeira since 1 year and the progress is amazing if you train at least twice a week.

[@vazqjose]

this is awesome

[@vazqjose]

@landgabriel i took a couple of mma classes and capoeira helped me to recuperate my balance when being attempted to takedown

[@gilruano9100]

que impresionante, muchas gracias por el aporte

[@RageMysterio]

@vazqjose Oh yeah, glad you found the assets capoeira brings

[@demonfox0000]

so Glad, Started Learning This

[@PessimisticSmile108]

Wish there was a class for this locally...amazing stuff, bet if they tried to teach this in advance pi

[@JeffrySummer]

@Dunam- I agree Dunam that "bounce stretching" can be bad for your muscles & ligaments! However, this is conditioning movements and IF one is properly warmed (should take oneself 5-7 minutes) up PRIOR to these movements. Then, there should NOT be a problem. Of course, when starting any exercise program consult a doctor or certified trainer!!! Stay smart & healthy... Peacefully Stay, -Jeff

[@terezinhamaria4487]

Legal parabéns ótimo demais parabéns ótimo demais parabéns ótimo demais parabéns ótimo demais 😎🤠🇧🇷💙💙🙊♥️🔉🙏

[@McCoyOnVegas]

Where can you download this? I have problems with my internet and can only access it at irregular intervals, and so I would like to be able to do this routine regularly. Can anyone help with downloads? Preferably in mp4 format. Thank you for posting this up, by the way!

[@VicksWezaleff]

@ChrisMeister91 what mumeya said, and you can hold the stretches for 15 secs, 30 is best.

[@squigglzzz59]

wish that there was a capoeira school near my town.... i wanna learn the art sorta, oh well i got plenty of other arts to train in any way, and i can master the art through this vid

[@gardenth]

Muuuuuuito bom!!!

[@JM43438]

oh my god!!! they should show with what stretching they actually CAN perform this kind of stretching as at 7:10 jeezus!!

[@BantuBeiraMar]

This is a very old video and some of the conditioning exercises should be examined as research shows the joint stress that some of these place on you are very bad in the long run. There are variations of these to fit today's fitness & wellness world.

[@PrettyManlyMan]

Capoeira is most effective in Tekken

[@BillFinger27]

you can really learn in this vid

[@Jinn786]

actually my tecaher told me the history that when the western people captured Black people and made them into a slave, but in that time they where chaned up to thier leges which they couldent move exececpt jumping or skipping,but they traned them self sicretly and they had the chance to escape, they trick the western enemy with there moves as it look like they are dancing in a confusin, but what could i say Capoiera is the most interesting martial art ive ever seen.

[@ablaze3]

where can i learn capoeira in gold coast

[@AraelEruLire]

im a martial artist, i dont take capoeira like a martial art it is more like an art of culture combat, but not martial, anyway i think they have the best conditioning training so im going to try it out

[@semcorda]

it's just a rhytm to which a song can be sung, this rhytm is called Sao Bento Grande de Bimba, but i'm not sure, i'm a begginer aluno1

[@JosueAquinoify]

Me han sido de mucha ayuda

[@ehypersonic]

4 years since i did this training 3 times peer week for a years, i could do everything...but now after 4 years being lazy i can't do all with their speed

[@bananachris07]

whats the song in the background called???

[@PriusRider]

Ah, maybe your right. Well I forgot that he was at the beginning in brasil and got the recall there.

[@usergreg1498]

I'm hardly an expert, but I doubt there would be an "obese" Maestre. "Pudgy?" "Husky?" "Heavy-set?" "Stout?" I suppose so...after all Hong Kong "chop-socky" vet Sammo Hung is built like a bag of cookie dough stuffed with gummi bears, yet is astonishing nimble (enough to keep up with Jackie Chan during his film career). But I can't imagine someone being "obese" and managing to keep up with the physical demands of this art, which even relative to TKD, Savate, or Karate are intense.

[@biglalways]

Wait thats the guy from only the strong, right?

[@sonicman84]

man capoeira is a nice style.

[@16ozprophet]

salve capoeira batuque!!

[@LabyH5]

Audience, please note: This video is pretty old - back then the scientific opinion was, to stretch by bouncing. Today, we know better, so: Do not do this! Stretch while breathing out and relaxing the muscle you're stretching, then bring tension into the muscle. Then relax again and sink deeper. Go slow! Don't rush and ripp. Have fun conditioning! ^^

[@turusan02]

The rhytm is Sao Bento Grande de Angola

[@Kjjoker1]

man im not so good at the splits...i think i need a class but i dont know where one is.near me.

[@thaditinitini]

exellent!!!!

[@k8gllz]

this is HARDCOREEEE.....i am already sweating for just 6mins of workout...

[@tubfban]

i weigh 290 and im 5"4 is it safe to do this

[@elchhang]

this excercise is to taught.i got tire already on the 3rd part

[@ChocolateDinoRagDoll]

INTENSE.

[@DMorbus]

Oh crap, by 4:30 I was DEAD. It's what you get for being a 250lb girl with no flexibility whatsoever. Whoa, I'm feeling dizzy. That can't be good. If I get a stroke or something after typing this, I just wanted to say thanks for the warm-ups! I'll do them all the time until I succeed. ;D

[@semcorda]

kurde, nie trafiłem, ale nagranie niewyraźne, i w ogóle... :P, kiedyś się nauczę, :) axe!

[@jorshg]

Como duelee!!!!

[@formandomonay-iaiacapoeira3843]

Massa

[@ajx8141]

Amen!

[@revenantwings7]

my legs feel incredible

[@zoomgallygally]

do these exercises increase flexibility if you do it daily

[@JesseLo100]

I know that 2, because they are my classmates T_T finally see them again...

[@Beauty4Aspies]

@xbimpyx don't give up!

[@Skeif13]

Fashion sense!

[@funfair11]

1:25 they are doing different movement @@

[@cire2003]

u indeed need a minimum of training/flexibility before trying that out but once u got it, its a quiet good warm up

[@beast2k6]

over 40 LOOL!

[@sonicman84]

This is how training should be.

[@ATACXGYMCAPOEIRA]

sonicman84 No, this is how authentic self defense training should be: kzbin.info/www/bejne/h4TUioB8l8eig68

[@ALERODANG]

si estuviera en español estaria bonito :)

[@ghiblinerd6196]

those were some sloppy ass gingas

[@PessimisticSmile108]

They should totally add this to Zumba, really amp it up, is what I was trying to say

[@davidmartialartskicker8237]

Zumba sucks.

[@MrMusicomane]

The soundtrack sounds like one of those played for scientific documentaries e.g "The Solar System"

[@blacklieder]

these are capoeira MASTERS. Not beginners. I could do this, but not recommended for beginners or folks out of shape over forty.

[@pixiethejack]

The guy face on the left side look like Ronaldinho Brazillian footballer LOL.... :)

[@freijaful]

@rAFiCoRe LOL!

[@DMorbus]

5'9''. I'm a long person. Gaha.

[@Dudongo86]

Ok I see...

[@Dudongo86]

Old fashioned in what sense??

[@33pastas]

Camara qualitie . But not even that is soo bad.just old

[@14reuel14]

4:35 now ur gonna shake.... um...

[@SuperScheduler]

5:47 that was fuck! :D

[@Jerymiah94]

@14reuel14 LMAO

[@elganch]

how can you do a push up wrong, fool

[@Dunam]

Please don't train this way. Some of the 'bouncing' stretches... they're really bad for your muscles.

[@anihilist460]

then call me a fucking savant